Keyto Life
Starters
Keto Stuffed Jalapeño Fat Bombs
96 kcal, 8g fats and 1g net carbs.€10.53Cauliflower Mac and Cheese
605 kcal, 48g fats and 10g net carbs.€8.78Baked Stuffed Mushroom
206 kcal, 61g fats and 4.3g carbs.€8.78Shrimp Bites with Avocado and Cucumber
426 kcal, 30g fats and 6g net carbs.€12.60Eggplant Lasagna
426 kcal, 30g fats and 6g net carbs.€12.60
Salads
Keto Mediterranean Salad
67 kcal, 7g fats and 5g net carbs.€10.53Baked Chicken Salad
330 kcal, 16g fats and 9g net carbs.€14.04Shrimp Salad with Avocado
300 kcal, 16g fats and 4g net carbs.€17.50Chicken Salad Stuffed Avocados
309 kcal, 20g fats and 6g net carbs.€13.91Parmesan Brussels Sprouts Feta
250 kcal, 13g fats and 5g net carbs.€12.60Greek Salad with Creamy Feta
226 kcal, 20g fats and 4g net carbs.€12.30Spinach and Strawberry Salad
249 kcal, 20g fats and 12g net carbs.€12.60
Keto Subs and Sandwiches
Cloud Bread Baked Chicken Sandwich
349 kcal, 24g fats and 0.6g net carbs.€13.97Cloud Bread Pulled Beef Sandwich
1003 kcal, 96.6g fats and 4.84g net carbs.€15.72Cabbage Cup Sub
364 kcal, 30g fats and 3g net carbs.€12.60Keto Meatball Sub
Almond flour subs. 301 kcal, 21.5g fats and 2.5g net carbs.€15.80Keto Sausage Sub
Almond flour subs. 818 kcal, 74.7g fats and 5.7g net carbs.€15.71Keto Turkey Breast Sub
Almond flour subs. 661 kcal, 54g fats and 4g net carbs.€15.00
Non-Keto Subs and Sandwiches
Baked Chicken Sub
419 kcal, 11g fats and 44g net carbs.€10.53Chicken Fajita Sub
582 kcal, 20g fats and 59 g net carbs.€10.53Meatball Sub
437 kcal, 18g fats and 39g net carbs.€11.40Turkey Sub
872 kcal, 42g fats and 66.6g net carbs.€11.40
Keto Wraps
With a choice of green wraps or almond flour wraps.
Baked Chicken and Veggie Wrap
274.5 kcal, 11.2g fats and 12.5g net carbs.€11.50Lettuce Taco Wrap
446 kcal, 18g fats and 41.6g net carbs.€9.72Turkey with Ranch Wrap
640 kcal, 29g fats and 54g net carbs.€11.50Cashew and Chicken Wrap
421 kcal, 25.1g fats and 28.2g net carbs.€11.50Crunchy Vegetable Wrap
203 kcal, 9.6g fats and 13.2g net carbs.€8.64
Non-Keto Wraps
All with tortilla wraps.
Ham and Cheese Wrap
513 kcal, 30g fats and 29.3g net carbs.€10.53Taco Wrap
234 kcal, 5.1g fats and 37.6g net carbs.€10.53Chicken and Cheese Wrap
630 kcal, 28g fats and 47g net carbs.€10.53Fajita Wrap
213 kcal, 6.3g fats and 28g net carbs.€10.53
Poultry
Keto Baked Chicken Casserole
365 kcal, 22g fats and 1.7g net carbs.€15.00Keto Mozzarella Chicken
309 kcal, 9g fats and 6g net carbs.€15.70Butter Baked Chicken with Garlic Lemon Aioli
453 kcal, 40g fats and 1g net carbs.€14.04Baked Chicken with Mushroom Sauce
302 kcal, 27g fats and 4g net carbs.€14.04Zoodle Carbonara
Can be made with chicken, turkey, ham or veggies. 787 kcal, 65g fats and 8g net carbs.€12.50
Beef
Keto Cheeseburger Casserole
458 kcal, 31g fats and 4g net carbs.€16.07Baked Meatballs Casserole
508kcal, 29.3g fats and 6.6 net carbs.€16.07Beef with Broccoli
364 kcal, 26g fats and 6g net carbs.€15.00Keto Beef Peppers
419 kcal, 30g fats and 10g net carbs.€15.70
Seafood
Keto Seafood Gratin
531 kcal, 43g fats and 5g net carbs.€15.80Keto Seafood Casserole
377kcal, 25g fats and 6g net carbs.€15.80Baked Salmon with Garlic Butter
509 kcal, 40.2g fats and 7g net carbs.€17.46Baked Salmon with Lemon Butter
511 kcal, 45g fats and 1g net carbs.€17.46Baked Firecracker Shrimps
130 kcal, 3g fats and 4.9g net carbs.€16.74Baked Lime Shrimp Skewers
124 kcal, 2g fats and 2g net carbs.€16.74
Sides
Roasted Cauliflower Rice
80 kcal, 5g fats and 3g net carbs.€7.96Cream Cauliflower Mash
177 kcal, 13g fats and 7g net carbs.€9.72Creamy Spinach
183 kcal, 15g fats and 4g net carbs.€7.96Irish Low-Carb Colcannon
Made with cauliflower and cabbage. 337 kcal, 30.7g fats and 5.6 net carbs.€9.72Zoodles
19 kcal, 0.4g fats and 2.4g net carbs.€7.02Baked Wedges
Weighs 60 - 65g. 86 kcal, 2.1g fats and 13.6g net carbs.€2.50Almond Flour Keto Bread
332 kcal, 23g fats and 4g carbs.€5.20
Snacks
Keto Guacamole Dip with Cheese Crisps
20 kcal, 2g fats and 0g net carbs.€8.75Keto Artichoke and Spinach Dip with Cheese Crisps
153 kcal, 13g fats and 3g net carbs.€8.75Ranch Dip with Broccoli
49 kcal, 3.1g fats and 2.5g net carbs.€7.02Roasted Mixed Nuts and Seeds
215 kcal, 35g fats and 13g net carbs.€7.02
Desserts
Keto Cheesecake
One slice. 478.2kcal, 47g fats and 6g net carbs.€12.28Keto Chia Pudding
One slice. 151kcals, 10g fats and 1.5g net carbs.€12.19Keto Coconut Cookies with Dark Chocolate Chips
For two. 69 kcal, 5g fats and 2g net carbs.€6.94Keto Peanut Butter Cookies
For two. 74 kcal, 6.5g fats and 0.76 net carbs.€6.94Keto Dark Chocolate Mousse
One cup. 521 kcal, 39g fats and 2.5g net carbs.€10.80Keto Avocado Pops
One pop. 120 kcal, 12g fats and 2g net carbs.€5.33Keto Dark Chocolate Strawberries
Four chocolate coated strawberries. 27.4 kcal, 2.1g fats and 1g net carbs.€6.94
Beverages
Water 500ml
€1.70Coffee
€2.00
