About Sprout & Co - Galway City
Local, Seasonal & Flavourful
Popular with other people
Build Your Own Warm Bowl
€13.99Charred Chicken Taco
€13.99Peanut Chilli Crush
€14.50Crispy Bombay Bowl
€14.50Supergreek
€13.99Chicken Cashew Crunch
€13.99Basil Caesar Wrap
€12.99Middle Eastern Chicken
€13.99Kale Caesar
€14.50Chicken Taco Wrap
€12.99
WARM BOWLS
Charred Chicken Taco
Highly rated· A taco in a warm bowl with blackened chicken, lemony rice, cos lettuce, pickled red onion, tomato salsa, charred sweetcorn salsa, Blanco Niño tortilla chips and a smoky chipotle vinaigretteMay Contain Bones*We use deboned Irish chicken legs from Manor Farm. Small pieces of bone or cartilage may occasionally still be present.€13.99Crispy Bombay Bowl
An Indian-inspired bowl with blackened chicken, lemony rice, cos lettuce, chaat potato, pickled onion, pickled chilli & a spicy tahini dressing, topped with a tangy tamarind yoghurt dip and crispy spiced shallots.May Contain Bones*We use deboned Irish chicken legs from Manor Farm. Small pieces of bone or cartilage may occasionally still be present.€14.50PopularPeanut Chilli Crush
Sizzled, drizzled, crushed & squeezed! A spicy peanuty salad with roasted chicken or spicy tofu, seasonal greens, lemony rice, charred broccoli salad, cucumber & scallions, pickled beansprout & carrot, spicy peanut dressing, miso chilli rayu, crushed peanuts and a squeeze of lime.May Contain Bones*We use deboned Irish chicken legs from Manor Farm. Small pieces of bone or cartilage may occasionally still be present.€14.50PopularSupergreek
A super flavourful twist on a Greek salad with roasted chicken, lemony rice, cos lettuce, tomato & cucumber salsa, bread & butter courgette with a dill pickle dressing, crumbled feta, crispy pita chips and topped with charred red pepper & olive salsa.May Contain Bones*We use deboned Irish chicken legs from Manor Farm. Small pieces of bone or cartilage may occasionally still be present.€13.99PopularChicken Cashew Crunch
Highly rated· Sweet, sticky, sour & spicy. A Thai bowl with roasted chicken, lemony rice, charred broccoli salad, som tam salad, seasonal herbs, spring onion, spicy cashew dressing with a fresh lime squeeze and sticky coconut cashews.May Contain Bones*We use deboned Irish chicken legs from Manor Farm. Small pieces of bone or cartilage may occasionally still be present.€13.99Middle Eastern Chicken
Spiced, herby and full-flavoured with blackened chicken, fragrant brown rice, cos lettuce, tomato salsa, fresh cucumber and scallion, pickled red cabbage with a spicy tahini dressing, creamy hummus and spiced pumpkin seeds.May Contain Bones*We use deboned Irish chicken legs from Manor Farm. Small pieces of bone or cartilage may occasionally still be present.€13.99Kale Caesar
Our take on the classic salad with roasted chicken, crispy bacon, kale & cos, sourdough croutons, summer tomato salad with a basil caesar dressing and freshly grated parmesan.May Contain Bones*We use deboned Irish chicken legs from Manor Farm. Small pieces of bone or cartilage may occasionally still be present.€14.50Tokyo Bowl
A deeply umami and a full flavoured tribute to Japan. Your choice of protein with lemony rice, charred broccoli salad, umami mushrooms & pickled cucumber, julienne carrot, coriander & scallion with our toasted sesame dressing, nori furikake & a drizzle of miso chilli rāyu.May Contain Bones*We use deboned Irish chicken legs from Manor Farm. Small pieces of bone or cartilage may occasionally still be present.€13.99Tokyo Fishbowl
A deeply umami and a full flavoured tribute to Japan. Goatsbridge Trout with lemony rice, charred broccoli salad, umami mushrooms & pickled cucumber, julienne carrot, coriander & scallion with our toasted sesame dressing, nori furikake & a drizzle of miso chilli rāyu€15.50Chick Please
Plant-based and big on flavour with harissa spiced beans, fragrant brown rice, seasonal greens, pickled red cabbage, fresh cucumber and scallion, charred red pepper & olive salsa, creamy hummus, spicy tahini dressing and spiced pumpkin seeds.May Contain Bones*We use deboned Irish chicken legs from Manor Farm. Small pieces of bone or cartilage may occasionally still be present.€13.50Spicy Bean Taco
Harissa spiced beans, lemony rice, cos lettuce, pickled red onion, tomato salsa, sweetcorn salsa, tortilla chips, and chipotle vinaigrette€11.99Tahini Fish Bowl
A refreshing Mediterranean fishbowl with miso-glazed Goatsbridge trout, lemony rice, charred broccoli salad, tomato salsa, pickled cabbage, seasonal herbs, spiced pumpkin seeds & topped with our spicy green tahini dressing.€13.99
Highlights
WARM WRAPS
Basil Caesar Wrap
Roasted chicken, crispy bacon, cos lettuce, sourdough croutons, summer tomato salad, basil Caesar dressing and freshly grated parmesan.May Contain Bones*We use deboned Irish chicken legs from Manor Farm. Small pieces of bone or cartilage may occasionally still be present.€12.99Chicken Taco Wrap
Blackened chicken with lemony rice, cos lettuce, tomato salsa, charred sweetcorn salsa, tortilla chips, chipotle vinaigrette and a tangy spiced yogurt.May Contain Bones*We use deboned Irish chicken legs from Manor Farm. Small pieces of bone or cartilage may occasionally still be present.€12.99Middle Eastern Chicken Wrap
Blackened chicken, fragrant brown rice, cos lettuce, pickled red cabbage, tomato salsa, creamy hummus and spicy tahini dressing.May Contain Bones*We use deboned Irish chicken legs from Manor Farm. Small pieces of bone or cartilage may occasionally still be present.€12.99Supergreek Wrap
Roasted chicken, lemony rice, cos lettuce, tomato salsa, bread & butter courgette, crumbled feta and a dill pickle dressing.May Contain Bones*We use deboned Irish chicken legs from Manor Farm. Small pieces of bone or cartilage may occasionally still be present.€12.99Spicy Bean Taco Wrap
Harissa spicy beans, white rice, cos lettuce, tomato salsa, charred sweetcorn salsa, chipotle vinaigrette and paprika yoghurt.€11.50Middle Eastern Bean Wrap
Harissa Beans, fragrant brown rice, cos lettuce, pickled red cabbage, tomato salsa, creamy hummus and spicy tahini dressing.€11.50
BUILD YOUR OWN
Build Your Own Warm Bowl
Highly rated€13.99
KIDS MENU
Mini Mezze Chicken
Roasted chicken with lemony rice, fresh carrot, spiced pumpkin seeds & creamy hummus.May Contain Bones*We use deboned Irish chicken legs from Manor Farm. Small pieces of bone or cartilage may occasionally still be present.€7.99Mini Sesame Fishbowl
Miso Trout, Lemony Rice, Fresh Carrot, Sticky Coconut, Cashews and Ginger Sesame Dressing.€7.99Mini Mezze Beans
Harissa beans with lemony rice, fresh carrot, spiced pumpkin seeds & creamy hummus.€6.99
SEASONAL SIDES
Crispy Bombay Potatoes
Chaat roasted potatoes, tamarind yoghurt, kachumber salad & crispy spiced shallots.€5.99Yum Yum Broccoli
Charred broccoli salad, ginger sesame dressing & crushed peanuts.€4.50Sourdough Bread
€1.15
COLD DRINKS
Coke Zero
€2.50San Pelligrino Orange
€2.95Vit Hit - Apple & Elderflower
€3.50Vit Hit - Mandarin & Green Tea
€3.50Ballygowan Still
€3.00
DRIZZLES
Everything Sweet Miso Drizzle
Sticky & spicy all purpose umami bomb. Dress over salads & rice bowls, marinade for fish & meat, glaze for gooey aubergine.€6.95Tokyo Sesame Ginger Drizzle
Creamy, sweet & pickly Tokyo Bowl favourite. Dress over salads & rice bowls, slurp with noodles and drizzle over grilled fish, meat & veggies.€6.95Super Savoury Chilli Drizzle
Fragrant, savoury & spicy infused oil. Dress over salads & rice bowls, spice up smacked cucumbers, loved with dumplings & slurp up with noodles.€6.95Dad's Mustardy Salady Drizzle
Hot & famously punchy vinaigrette. Dress over salads, drench over tomatoes and drizzle with smashed herby potatoes.€6.95Extra Virgin Olive Oil
An everyday finishing Extra Virgin Olive Oil. Mop up with good bread, drench over juicy tomatoes & drizzle generously over salads.€12.95Sprout Tote Bag
Shop in style with our brand new tote bag. We have thought of everything - wide, comfortable handles, pockets for storage and room for a laptop or folder.€25.00Saladology Cook Book
Written by our founders, Jack & Theo, Saladology , includes more than 100 exciting recipes, ranging from simple side salads, attention-grabbing vegetables, satisfying noodles, pasta, fish and meat dishes. It's a collection of ideas inspired by their favourite food experiences, reimagining what a salad can be - and always with an emphasis on delicious.€22.95
