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Sprout & Co

IrishSaladsHealthy

Opens at 11:00€2.99 delivery€9.00 minimum

How to dress you salad 1. Open your bowl and pour your freshly made dressing on to the salad 2. Place the bowl lid back on to your salad 3. Ensuring the lid is safely back on and firmly held, shake your salad for 10 seconds until all the fresh ingredients and dressing are mixed thoroughly 4. Enjoy it, and have a great day

Bombay Party Bowl
A salad with roasted chicken, chaat potatoes, cucumber & radish, chickpea & okra and rocket with a sweet mint & ginger dressing topped with pickled chillies, tangy tamarind yoghurt and crispy spiced shallots.
€12.95

Kale Caesar
Our take on a classic. Roasted chicken, crispy bacon, garlic croutons, slow-roasted tomatoes & basil infused caesar dressing with crunchy cos & shredded kale from the farm, topped with a generous grating of parmigiano
€11.75
Super Guacabowle
A superfood salad that’s been on our menu since day one! Bursting with seasonal greens, grains, fruits, vegetables & topped with freshly smashed guacamole, toasted seeds & feta cheese
€11.30
Paprika Chica
Roasted Chicken, Sweet Potato, Spinach, Brown Rice, Spring Onion, Red Chilli & Paprika Yoghurt with a French Dressing.
€10.95
Build Your Own Salad
€10.50
Chicken Taco
Spiced Chicken, Sprout Farm Greens, Cos Lettuce, Sweet Roasted Peppers, Pickled Red Onions, Corn Tortilla Chips, Feta & Lime Jalapeno Dressing.
€11.30
The Tuscan
A slice of Summer.. This season, we’ve taken Irish tomatoes and roasted until sweet and blistered, served with a salad of roasted aubergine, red onion & caper salsa, sourdough crouton, fennel salted almonds, fresh chives, kale from the Sprout Farm & a roasted garlic vinaigrette, topped with Cooleeney goats cheese and a good drizzle of oregano & chilli honey
€11.30

Middle Eastern Chicken
A hug in a warm bowl… Spicy harissa chicken, sumac cauliflower, roasted peppers, pickled red onions and house-made hummus served with a sprinkle of spiced pumpkin seeds.
€11.75
Tofu Satay Bowl
A Satay-sfying plant-based alternative… Spicy tofu & brown rice with a warm peanut satay sauce and salad of pickled cucumbers and ginger sesame dressing
€11.95
Sataysfied Chicken Bowl
Our most satay-sfying dish…Roasted chicken & brown rice with a warm peanut satay sauce and side salad of pickled cucumbers & ginger sesame dressing.
€12.95
Chick - Please
Plant-based and big on flavour. Hazelnut dukkah roasted chickpeas on a bed of brown rice. Selection of roasted and pickled vegetables with creamy hummus & spicy zhoug sauce make up this Middle Eastern inspired mezze.
€10.70

Middle Eastern Wrap
Choose Spiced Chicken or Dukkah Beans, Brown Rice, Pickled Onion, Red Peppers, Hummus, Zhoug, Cos Lettuce
€10.70
Chicken Taco Wrap
Spiced Chicken, Brown Rice, Tortillas,Sweet Red Peppers, Pickled Onions, Feta,Lime & Jalapeno Dressing, Cos Lettuce
€10.70
Paprika Chica Wrap
Spiced Chicken, Brown Rice, Sweet Potatoes, Spring Onion, Red Chili, Paprika Yoghurt, French Dressing, Cos Lettuce
€10.70
Basil Caesar Wrap
Roast Chicken, Bacon, Croutons, Tomatoes, Caesar Dressing, Parmesan, Cos Lettuce
€10.70

In Season Soup
Ask our team for today's seasonally changing soup.
€5.50
Add Sourdough Bread
€0.50
Roasted Baby Potatoes
Roasted baby potatoes topped with a dollop of our paprika yoghurt
€4.50
Tortilla Chips & Guacamole
Corn tortilla chips with freshly smashed guacamole
€4.95
Chaat Potatoes Side
with pickled chillies, crispy spiced shallots & tamarind yoghurt
€4.95
In Season Cup of Soup
€3.00

Vegan Cherry Pastry
Flaky vegan pastry filled with cherry compote & flax seed
€2.95
Banana Bread
Super moist banana bread sourced from a local artisan baker Korina kitchen. Perfect coffee accompaniment. Free from gluten, dairy and refined sugar.
€3.50
Bean & Goose
€3.00
Pain au Chocalat
€2.50
Pain au Raisin
€2.95
Croissant
€2.00

Kids Paprika Chica
Roasted chicken, brown rice, spinach & red peppers with a dollop of our famous paprika yoghurt.
€5.95
Kids Satay Chicken
Our kid friendly satay chicken with brown rice, roasted butternut squash & fresh shredded carrot.
€5.95
Innocent Smoothies
€3.00

This place is currently closed. Check back during business hours to place an order.