
About Sprout & Co – Exchequer Street - Exchequer Street
Local, Seasonal & FlavourfulFree delivery
New users only. Min spend €10. Fees apply.
Popular with other people
Build Your Own Warm Bowl
€13.99Tokyo Fishbowl
€15.99Tahini Fish Bowl
€15.50
WARM BOWLS
Peanut Chilli Crush
Currently sold out€14.50PopularCharred Chicken Taco
Highly rated· Currently sold out€13.99Middle Eastern Chicken
Highly rated· Currently sold out€13.99Crispy Bombay Bowl
Currently sold out€14.50PopularSupergreek
Currently sold out€14.50PopularChicken Cashew Crunch
Currently sold out€13.99Kale Caesar
Currently sold out€14.50Tokyo Bowl
Currently sold out€13.99Chick Please
Currently sold out€13.50Tokyo Fishbowl
A deeply umami and a full flavoured tribute to Japan. Goatsbridge Trout with lemony rice, charred broccoli salad, umami mushrooms & pickled cucumber, julienne carrot, coriander & scallion with our toasted sesame dressing, nori furikake & a drizzle of miso chilli rāyu€15.99Spicy Bean Taco
Currently sold out€11.99Tahini Fish Bowl
A refreshing Mediterranean fishbowl with miso-glazed Goatsbridge trout, lemony rice, charred broccoli salad, tomato salsa, pickled cabbage, seasonal herbs, spiced pumpkin seeds & topped with our spicy green tahini dressing.€15.50
Highlights
WARM WRAPS
Basil Caesar Wrap
Currently sold out€12.99Chicken Taco Wrap
Currently sold out€12.99Middle Eastern Chicken Wrap
Currently sold out€12.99Supergreek Wrap
Currently sold out€12.50Middle Eastern Bean Wrap
Currently sold out€11.50Spicy Bean Taco Wrap
Currently sold out€11.99
BUILD YOUR OWN
Build Your Own Warm Bowl
Highly rated·€13.99
KIDS MENU
Mini Mezze Chicken
Currently sold out€7.99Mini Sesame Fishbowl
Miso Trout, Lemony Rice, Fresh Carrot, Sticky Coconut, Cashews and Ginger Sesame Dressing€7.99Mini Mezze Beans
Currently sold out€6.99
SEASONAL SIDES
Crispy Bombay Potatoes
Chaat roasted potatoes, tamarind yoghurt, tomato salad & crispy spiced shallots.€5.99Yum Yum Broccoli
Charred broccoli salad, ginger sesame dressing & crushed peanuts.€5.50Sourdough Bread
€1.50
COLD DRINKS
Coke Zero
€2.50Vit Hit - Apple & Elderflower
€3.50San Pelligrino Lemon
€2.95Vit Hit - Mango, Passion Fruit and Matcha Tea
€3.50San Pelligrino Orange
€2.95Ballygowan Sparkling
€3.00Vit Hit - Dragon Fruit & Yuzu
€3.50Vit Hit - Mandarin & Green Tea
€3.50Ballygowan Still
€3.00
DRIZZLES
Everything Sweet Miso Drizzle
Sticky & spicy all purpose umami bomb. Dress over salads & rice bowls, marinade for fish & meat, glaze for gooey aubergine.€6.95Dad's Mustardy Salady Drizzle
Hot & famously punchy vinaigrette. Dress over salads, drench over tomatoes and drizzle with smashed herby potatoes.€6.95Super Savoury Chilli Drizzle
Fragrant, savoury & spicy infused oil. Dress over salads & rice bowls, spice up smacked cucumbers, loved with dumplings & slurp up with noodles.€6.95Tokyo Sesame Ginger Drizzle
Creamy, sweet & pickly Tokyo Bowl favourite. Dress over salads & rice bowls, slurp with noodles and drizzle over grilled fish, meat & veggies.€6.95Extra Virgin Olive Oil
An everyday finishing Extra Virgin Olive Oil. Mop up with good bread, drench over juicy tomatoes & drizzle generously over salads.€12.95Sprout Tote Bag
Shop in style with our brand new tote bag. We have thought of everything - wide, comfortable handles, pockets for storage and room for a laptop or folder€25.00Saladology Cook Book
Written by our founders, Jack & Theo, Saladology , includes more than 100 exciting recipes, ranging from simple side salads, attention-grabbing vegetables, satisfying noodles, pasta, fish and meat dishes. It's a collection of ideas inspired by their favourite food experiences, reimagining what a salad can be - and always with an emphasis on delicious.€22.95