Sprout & Co - Exchequer Street delivery from St Stephen's Green

How to dress you salad 1. Open your bowl and pour your freshly made dressing on to the salad 2. Place the bowl lid back on to your salad 3. Ensuring the lid is safely back on and firmly held, shake your salad for 10 seconds until all the fresh ingredients and dressing are mixed thoroughly 4. Enjoy it, and have a great day

Warm Bowls

Charred Chicken Taco
Harissa spiced chicken, fragrant brown rice, cos lettuce, pickled red onion, tomato salsa, charred sweetcorn salsa, tortilla chips, and chipotle vinaigrette
€12.50Popular
Sataysfied Chicken Bowl
Highly rated
· Rosemary roasted chicken, fragrant brown rice, spinach, pickled cucumber, spring onion, ginger sesame dressing topped with warm peanut satay sauce and spicy sesame peanuts
€12.99
New - Nduja Meatball Bowl
Currently sold out
€13.50Popular
Middle Eastern Chicken
Highly rated
· Harissa spiced chicken, fragrant brown rice, spinach, tomato salsa, pickled gherkin, pickled red cabbage with a spicy tahini dressing, creamy hummus and Middle Eastern spiced pumpkin seeds
€12.99
Crispy Bombay Bowl
Currently sold out
€13.50
Tofu Satay Bowl
Spicy tofu, fragrant brown rice, spinach, pickled cucumber, spring onion, ginger sesame dressing topped with warm peanut satay sauce and spicy sesame peanuts
€12.99
Chick - Please
Highly rated
· Harissa spiced beans, fragrant brown rice, spinach, pickled red cabbage, pickled gherkin, with a spicy tahini dressing and topped with green olive salsa, creamy hummus and Middle Eastern spiced pumpkin seeds
€11.99

Kale Caesar
Our take on the classic with rosemary roasted chicken, crispy bacon, kale and cos lettuce, sourdough croutons, semi-dried tomatoes, with a basil Caesar dressing and freshly grated parmesan
€13.75Popular
Paprika Chica
Currently sold out
€12.50
Super Guacabowle
Currently sold out
€13.50
Umami Knows Best
Spicy tofu, fragrant brown rice, kale and spinach, roasted mushroom, shredded carrot, red cabbage, spring onion, pickled red chilli, ginger sesame dressing and spicy sesame peanuts
€11.50

Basil Caesar Wrap
Rosemary roasted chicken, crispy bacon, cos lettuce, orzo pasta, semi-dried tomatoes, basil Caesar dressing, and freshly grated parmesan
€11.50
Chicken Taco Wrap
Harissa spiced chicken, Fragrant brown rice, cos lettuce, tomato salsa, charred sweetcorn salsa, chipotle vinaigrette and paprika yoghurt
€11.99
Paprika Chica Wrap
Currently sold out
€11.99
New - Nduja Meatball Wrap
Currently sold out
€11.99
Middle Eastern Wrap
Harissa spiced chicken or harissa beans, Fragrant brown rice, cos lettuce, pickled red cabbage, fresh carrot, and spicy tahini dressing
€10.50
Bean Taco Wrap
Fragrant brown rice, cos lettuce, tomato salsa, charred sweetcorn salsa, chipotle vinaigrette and paprika yoghurt
€10.95

Chaat Potatoes Side
Currently sold out
€5.50
In Season Soup
Currently sold out
€5.50
In Season Cup of Soup
Currently sold out
€3.50
Tortilla Chips & Guacamole
Corn tortilla chips with freshly smashed guacamole
€5.95
Sourdough Bread
€1.00

Banana Bread
Super moist banana bread sourced from a local artisan baker Korina kitchen. Perfect coffee accompaniment. Free from gluten, dairy and refined sugar.
€3.75
Beetroot Brownie
€3.95
Peanut Butter Raspberry Brownie
€3.95
Energy Balls
Made by hand using the best nuts, seeds & wholefoods, our Rawbs get their sweetness from dates & never anything else.
€2.50
NKD Bars - Carrot Cake
€2.15