- How to dress you salad 1. Open your bowl and pour your freshly made dressing on to the salad 2. Place the bowl lid back on to your salad 3. Ensuring the lid is safely back on and firmly held, shake your salad for 10 seconds until all the fresh ingredients and dressing are mixed thoroughly 4. Enjoy it, and have a great day
2024 Restaurant Award Winner
Crowned best Salad restaurant in the region
Popular with other people
Charred Chicken Taco
€12.50Middle Eastern Chicken
€12.99Build Your Own Warm Bowl
€12.50Crispy Bombay Bowl
€13.50Kale Caesar
€13.75Sataysfied Chicken Bowl
€12.99Paprika Chica
€12.50Basil Caesar Wrap
€11.50Chicken Taco Wrap
€11.99Super Guacabowle
€13.50
New Sides
Crispy Bombay Potatoes
with pickled chillies, crispy spiced shallots & tamarind yoghurt€5.50Yum Yum Charred Broccoli
Charred Broccoli salad, ginger sesame dressing, spicy sesame peanuts€4.99
Warm Bowls
Charred Chicken Taco
Blackened chicken, lemony rice, cos lettuce, pickled red onion, tomato salsa, charred sweetcorn salsa, tortilla chips, and chipotle vinaigrette€12.50PopularMiddle Eastern Chicken
Blackened chicken, fragrant brown rice, spinach, tomato salsa, pickled gherkin, pickled red cabbage with a spicy tahini dressing, creamy hummus and Middle Eastern spiced pumpkin seeds€12.99PopularCrispy Bombay Bowl
Blackened chicken, lemony rice, cos lettuce, chaat potato, pickled red onion, pickled red chilli with a spicy tahini dressing, topped with a tangy tamarind yoghurt dip and crispy spiced shallots€13.50Sataysfied Chicken Bowl
Rosemary roasted chicken, fragrant brown rice, spinach, pickled cucumber, spring onion, ginger sesame dressing topped with warm peanut satay sauce and spicy sesame peanuts€12.99PopularTofu Satay Bowl
Spicy tofu, fragrant brown rice, spinach, pickled cucumber, spring onion, ginger sesame dressing topped with warm peanut satay sauce and spicy sesame peanuts€12.99Chick - Please
Harissa spiced beans, fragrant brown rice, spinach, pickled red cabbage, pickled gherkin, with a spicy tahini dressing and topped with green olive salsa, creamy hummus and Middle Eastern spiced pumpkin seeds€11.99Tahini Fish Bowl
A refreshing mediterranean fishbowl with miso glazed freshwater trout, lemony rice, charred broccoli salad, tomato salsa, pickled cabbage, seasonal herbs, spiced pumpkin seeds & topped with our spiced green tahini dressing€13.99Bangkok Fish Bowl
New summer Thai inspired fishbowl with miso glazed freshwater trout, lemony rice, charred broccoli salad, grape & green chilli, fresh red cabbage, seasonal herbs and topped with spicy cashew dressing, jaew ‘sweet Thai salsa’ and spicy sesame peanuts€13.99Spicy Bean Taco
Harissa spiced beans, white rice, cos lettuce, pickled red onion, tomato salsa, sweetcorn salsa, tortilla chips, and chipotle vinaigrette€10.99
Salads
Kale Caesar
Our take on the classic with rosemary roasted chicken, crispy bacon, kale and cos lettuce, sourdough croutons, semi-dried tomatoes, with a basil Caesar dressing and freshly grated parmesan€13.75PopularPaprika Chica
Rosemary roasted chicken, fragrant brown rice, mixed greens, spicy sweet potato, spring onion, pickled red chilli, with French dressing and topped with paprika yoghurt€12.50Super Guacabowle
A superfood salad with guacamole, seasonal greens, quinoa, sweet potato, shredded carrot, charred broccoli, red apple, red cabbage, creamy feta with French dressing and toasted seeds€13.50Umami Knows Best
Spicy tofu, fragrant brown rice, mixed greens, roasted mushroom, shredded carrot, red cabbage, spring onion, pickled red chilli, ginger sesame dressing and spicy sesame peanuts€11.50
Wraps
Basil Caesar Wrap
Rosemary roasted chicken, crispy bacon, cos lettuce, croutons , semi-dried tomatoes, basil Caesar dressing, and freshly grated parmesan€11.50Chicken Taco Wrap
Blackened chicken with lemony rice, cos lettuce, tomato salsa, charred sweetcorn salsa, tortilla chips, chipotle vinaigrette and paprika yoghurt€11.99Middle Eastern Chicken Wrap
Blackened chicken, brown rice, cos lettuce, pickled red cabbage, tomato salsa, creamy hummus and spicy tahini dressing€11.50Paprika Chica Wrap
Blackened chicken, fragrant brown rice, cos lettuce, spicy sweet potato, spring onion, pickled red chilli, paprika yoghurt, and French dressing.€11.99Middle Eastern Beans Wrap
Harissa Beans, brown rice, cos lettuce, pickled red cabbage, tomato salsa, creamy hummus and spicy tahini dressing€10.99Bean Taco Wrap
Harissa spicec beans, white rice, cos lettuce, tomato salsa, charred sweetcorn salsa, chipotle vinaigrette and paprika yoghurt€10.99
Build Your Own
Build Your Own Warm Bowl
€12.50PopularBuild Your Own Salad
€12.50
Sides
Crispy Bombay Potatoes
with pickled chillies, crispy spiced shallots & tamarind yoghurt€5.50Yum Yum Charred Broccoli
Charred Broccoli salad, ginger sesame dressing, spicy sesame peanuts€4.99Sourdough Bread With Dip
€2.99Sourdough Bread
€1.00
Cold Drinks
Coke Zero
€2.65Kombucha
€3.75Vit HIT
€2.95San Pellegrino Lemon
€2.65San Pellegrino Orange
€2.65Ballygowan Still
€2.75Ballygowan Sparkling
€2.50San Pellegrino
€3.25
Sweet Treats
Deliciously Ella - Caramel Cup
€3.00NKD Bars - Bakewell
€2.15NKD Bars - Lemon Drizzle
€2.15
Merch
Saladology
€22.95Sprout Tote Bag
€10.00
