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Sprout & Co - Exchequer Street

IrishSaladsHealthy

Closes at 19:45€2.99 delivery€9.00 minimum

How to dress you salad 1. Open your bowl and pour your freshly made dressing on to the salad 2. Place the bowl lid back on to your salad 3. Ensuring the lid is safely back on and firmly held, shake your salad for 10 seconds until all the fresh ingredients and dressing are mixed thoroughly 4. Enjoy it, and have a great day

To Start

Chaat Potatoes Side
with pickled chillies, crispy spiced shallots & tamarind yoghurt
€5.50
Chips & Salsa
€5.50
In Season Soup
Ask our team for today's seasonally changing soup.
€5.50

Warm Bowls

Spicy Bean Taco
A Taco in a bowl. Warm harissa beans, fragrant brown rice, feta and our fresh green salsa, with a salad of gem lettuce, pickled red onions and blackened peppers. Served with tortilla chips and our spicy chilli salt.
€10.95
Chick - Please
Highly rated
· Warm Spiced Beans, Brown Rice & Spicy Zhoug Sauce with a salad of Spinach dressed in Lemon Tahini, Sweet Roasted Carrot and Red Onion, Pickled Red Cabbage, Spiced Pumpkin Seeds & Creamy Hummus.
€11.50
Chicken Taco
A Taco in a bowl. Spicy chicken, fragrant brown rice, feta and our fresh green salsa, with a salad of gem lettuce, pickled red onions and blackened peppers. Served with tortilla chips and our spicy chilli salt.
€11.95Popular
Middle Eastern Chicken
Highly rated
· Harissa Roasted Chicken, Brown Rice & Creamy Hummus with a salad of Spinach dressed in Lemon Tahini, Sweet Roasted Carrot and Red Onion, Pickled Red Cabbage and Spiced Pumpkin Seeds.
€12.50
Crispy Bombay Bowl
A warm Indian inspired bowl with spiced chicken, brown rice, tamarind yoghurt and crispy spiced shallots with a salad of gem lettuce, tahini sauce, chaat potatoes, pickled red onions, and pickled chilli
€12.50
Sataysfied Chicken Bowl
Highly rated
· Our most satay-sfying dish…Roasted chicken & brown rice with a warm peanut satay sauce and side salad of pickled cucumbers & ginger sesame dressing.
€12.95
Tofu Satay Bowl
A Satay-sfying plant-based alternative… Spicy tofu & brown rice with a warm peanut satay sauce and salad of pickled cucumbers and ginger sesame dressing
€12.95

Salads

Paprika Chica
A family recipe turned best-selling dish. Rosemary & oregano-roasted chicken, spicy sweet potato, fragrant brown rice, spring onion, fresh red chilli and organic Sprout Farm spinach brought together with French dressing and our famous paprika yoghurt on top
€11.50
Super Guacabowle
A superfood salad that’s been on our menu since day one! Bursting with seasonal greens, grains, fruits, vegetables & topped with freshly smashed guacamole, toasted seeds & feta cheese
€11.50
Umami Knows Best
A salad of spicy tofu, miso glazed mushrooms, pickled beansprouts, red cabbage, spring onion, red chilli, brown rice, shredded kale, spicy peanuts& a ginger sesame dressing.
€11.50
Kale Caesar
Our take on a classic. Roasted chicken, crispy bacon, garlic croutons, slow-roasted tomatoes & basil infused caesar dressing with crunchy cos & shredded kale from the farm, topped with a generous grating of parmigiano
€12.50Popular

Wraps

Middle Eastern Wrap
Choose Spiced Chicken or Dukkah Beans, Brown Rice, Pickled Onion, Red Peppers, Hummus, Zhoug, Cos Lettuce
€10.95
Chicken Taco Wrap
Spiced Chicken, Brown Rice, Tortillas,Sweet Red Peppers, Pickled Onions, Feta,Lime & Jalapeno Dressing, Cos Lettuce
€11.50
Paprika Chica Wrap
Spiced Chicken, Brown Rice, Sweet Potatoes, Spring Onion, Red Chili, Paprika Yoghurt, French Dressing, Cos Lettuce
€11.50
Basil Caesar Wrap
Roast Chicken, Bacon, Croutons, Tomatoes, Caesar Dressing, Parmesan, Cos Lettuce
€11.50
Bean Taco Wrap
Spiced Beans, fragrant Brown Rice, Tortillas, Blackened Red Peppers, Pickled Red Onions, Creamy Feta, Green Salsa & Organic cos Lettuce from the Sprout Farm.
€10.95

Build Your Own

Build Your Own Salad
€11.00Popular
Build Your Own Warm Bowl
€11.95Popular

Cold Drinks

San Pellegrino
€2.50
Aqua Panna
€2.50
San Pellegrino Lemon
€2.50
San Pellegrino Orange
€2.50
Ballygowan Still
€2.00
Ballygowan Sparkling
€2.00
Kombucha
€3.50
Whole Earth
€2.50
Vit HIT
€2.95
Coke Zero
€2.50

Sweet Treats

Banana Bread
Super moist banana bread sourced from a local artisan baker Korina kitchen. Perfect coffee accompaniment. Free from gluten, dairy and refined sugar.
€3.50
Beetroot Brownie
€3.95
Energy Balls
Made by hand using the best nuts, seeds & wholefoods, our Rawbs get their sweetness from dates & never anything else.
€2.50
Peanut Butter Raspberry Brownie
€3.95

Sides

In Season Cup of Soup
€3.50
Sourdough Bread
€1.00