Popular with other people
Acai Bowl (vegan)
€11.99Soup & Toastie Combo
€15.99Smashed Avocado on Toast
€10.99Urban Protein Pancakes
€16.99Turkish Eggs
€16.99Urban Proats Whey
€10.99Vegan BLT (TLT)
€11.99Breakie Wrap
€11.99Brunch Bowl
€16.99Cinnamon Roll Protein Pancakes w/ Banana & Pecan
€17.50
Meal Deals
Great value deals
Soup & Toastie Combo
Highly rated· Daily vegan soup with choice of toastie- Option to add juice€15.99Soup & Wrap Combo
Daily vegan soup (gluten free) with choice of wrap- Option to add juice€15.99Soup & Salad Combo
Daily Vegan Soup (gluten free) with a choice of salad€19.99Lunch Deal
Choose a from our range of toasties, Eat Real vegan & gluten free chips plus a fresh juice (fresh oj or apple & orange juice)€17.50
Firehouse Bakery Pastries
Pain au Chocolate
Contain dairy (milk), gluten (wheat), egg. May contain traces of almonds€4.75Almond Croissant
Contain nuts (almonds), dairy (milk), gluten (wheat), egg€4.75Butter Crossaints
Contain dairy (milk, butter), gluten (wheat), egg. May contain traces of almonds€4.20
Breakfast
Brunch Bowl
Hot smoked salmon, spinach, smashed avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a bowl. *Contains egg, nuts(almonds, peanuts, hazelnuts, cashew), fish (salmon).€16.99Urban Proats Whey
Oat milk, vanilla whey protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts ((pistachio, cashew, almond, pecan, hazelnut & peanut), dairy (whey), soy€10.99VegetarianSmashed Avocado on Toast
Firehouse Bakery multigrain sourdough with smashed avocado mixed greens, mixed seeds.Contains: gluten (wheat)€10.99VeganBreakie Wrap
Smash avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains Gluten (wheat), Egg, Nuts (almonds, peanuts, hazelnuts, cashew)€11.99Flahavan's Organic Porridge
Oat milk, fresh berries, vegan granola, peanut butter, and agave.*contains gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut)€9.99VeganBreakie Bowl
Mixed leaves, cherry tomatoes, scrambled eggs, smashed avocado, sundried tomato pesto in a bowlContains* eggs, nuts (almonds)€14.99VegetarianBrunch Wrap
Highly rated· Hot smoked salmon, spinach, smashed avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten (wheat), egg, nuts(almonds, peanuts, hazelnuts, cashew), fish (salmon).€14.99Vegan Breakie Wrap
Highly rated· Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten, wheat, soy, wheat, nuts (almonds), sesame. May contain traces of celery & mustard, other nuts.€12.99Urban Proats Vegan
Oat milk, vanilla vegan protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut), soy€10.99VeganVegan Breakie Bowl
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a bowl. *Contains soy, nuts (almonds), sesame & wheat. May contain traces of celery & mustard, other nuts.€15.99VeganNon Vegan Overnight Oats
Overnight oats soaked in apple juice with cardamon Greek yogurt, sweet orange pistachios, berry compote and fresh berries. Contains Gluten (Oats), Dairy (Yoghurt), Nuts (pistachios, peanuts, cashew, hazelnuts, almonds, pecans).€7.99Toasted Multiseed Sourdough Bread
Served with butter (on the side) and mixed berry compot*contains gluten (wheat) & dairy (butter - vegan without butter)€4.20Vegan Granola
Vegan vanilla yogurt (soy), desiccated coconut, mixed berry compote and strawberry. *Contains gluten (oats), nuts( cashew, pistachio, pecan, almond, hazelnut, peanut) & soy€10.50Vegan Overnight Oats
Overnight oats soaked in apple and orange juice with vegan yogurt, berry compote, poached fruits, homemade granola and sweet orange pistachios.Contains Gluten (Oats), Nuts (peanuts, pistachios, almonds, hazelnuts, pecans, cashew).€7.99Vegan
Brunch menu
Urban Protein Pancakes
Highly rated· Protein pancakes, Greek yoghurt, berry compote, toasted nuts, honey & fresh berries, lightly dusted with icing sugar. *Contains dairy (whey & milk), eggs, nuts (almonds, peanuts, hazelnuts, cashew), gluten (wheat)€16.99Turkish Eggs
Poached eggs, herby greek yoghurt, pickled onion, toasted sourdough & rayu*Contains gluten (wheat), dairy, eggs, nuts (peanut), sesame & soy€16.99PopularUrban Eggs
Free range scrambled eggs on a toasted multiseeded sourdough bread, herbs/tomato pesto, mixed leaves and chilli butter*Contains egg, milk, gluten (wheat), nuts (peanuts, almonds, cashew)€16.99PopularSmashed Avo Salsa w/ Poached Egg
Smashed avocado on Firehouse Bakery sourdough, poached egg, tangy salsa and spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, egg€16.99Sweet Cheeks Protein Pancakes
Highly rated· Protein pancakes, honey & strawberry, lighly dusted with icing sugar. *Contains Egg and Dairy (milk), gluten (wheat)€16.99Acai Bowl (vegan)
Frozen mixed berry açaí topped vegan granola, banana, strawberry, blueberries, coconut flakes and drizzled with peanut butternuts (cashew, almond, pecan, pistachio, hazelnut, peanut), gluten (oat), soy€11.99PopularCinnamon Roll Protein Pancakes w/ Banana & Pecan
Protein pancakes topped with caramel cinnamon sauce, banana & pecan*contain gluten (wheat), egg, dairy (milk), nuts (pecan)€17.50PopularUrban French Toast
Highly rated· Firehouse Brioch dipped in a rich and creamy egg batter and toasted golden brown served w/ a mixed berry compot, Greek Yoghurt, mixed nuts, honey, fresh seasonal berries, passion fruit curd and dusted with icing sugargluten (wheat), egg, dairy (milk, butter), nuts (peanut, almond, cashew, hazelnuts)€16.99Kinder Bueno Protein Pancakes
Protein pancakes topped w/ chocolate hazelnut ganache, strawberries & Kinder Bueno pieces *contains: gluten (wheat), dairy (milk), egg, soy. nuts (hazelnuts)€17.50Vegan Soup (gluten free)
Flavour changes daily*contains celery Served with Firehouse Bakery Sourdough (*bread contains gluten. GF bread available)€8.99VeganBreakie Ciabatta
sausage, bacon, fried egg, rocket and homemade ketchup on toasted ciabatta.*contains gluten (wheat), dairy (milk), egg€14.99Scrambled Tofu
Tofu on a toasted multiseed sourdough bread spread with basil pesto and topped with mixed leaves and vegan chilli butterContains* nuts (peanuts, almonds, cashew), soy€16.99Smashed Avo Salsa w/ Smoked Tofu
Smashed avocado on Firehouse Bakery sourdough, smoked tofu, tangy salsa and spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, soy, wheat. May contain traces of celery, mustard & other nuts€16.99Vegan
Waffles
Vegan Sweet Potato Waffles
W/ smashed avocado, smoked tofu & homemade rayu. *contains gluten wheat, soy, nuts (almond & peanut), sesame. May contain traces of celery, mustard, other nuts.€16.99Sweet Potato Waffles
w/ smashed avocado, poached egg & homemade rayu*contains egg, nuts (peanuts, almonds), soya, sesame€16.99
Sandwiches / Toasties
Vegan BLT (TLT)
grilled smoked tofu, lettuce, beef tomato, smashed avocado & fresh vegan mayochoose sourdough or ciabatta* contains gluten (wheat), mustard, soya, nuts (almonds), sesame. May contain traces of celery & other nuts.€11.99VeganSpicy Chicken Guac Melt
lettuce, beef tomato, chicken, spicy chipotle mayo, guacamole, melted cheddarchoose sourdough / ciabatta / gluten free bread (*GF bread may contains traces of egg)* contains gluten (wheat - sourdough & ciabatta only), egg, mustard, soya, dairy€11.99Chorizo Chilli Cheese Melt
melted cheddar, chorizo, harissa mayochoose sourdough / ciabatta /gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy, egg, mustard, nuts (cashew)€11.99BLT
bacon, lettuce, beef tomato, smashed avocado & fresh mayochoose Firehouse sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), egg, mustard€11.99Chicken Classic
Herby garlic mayo, chicken, roast red pepper, red onion, sheared red cabbage, mixed leaves. Choose sourdough / ciabatta / gluten free bread (*GF bread may contain traces of egg)*Contains: gluten (wheat - sourdough & ciabatta only ), mustard, egg, dairy (butter, milk), soy€11.99Ham & Jam
Ham, cheddar & caramelised onion jamChoose sourdough / ciabatta / gluten free bread (*GF bread may contain traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy€11.50Tangy Cheddar
pickled red onion, melted cheddar & beef tomatoChoose sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy€10.99Vegetarian
Bowls
Fresh daily salad bowls
Smoked Tofu Poke Bowl (vegan)
avocado, granted carrot, cucumber, spring onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. *gluten (oat & soy ), nuts (peanut, cashew & almond), wheat, celery, sesame. May contain traces of mustard & other nuts.€16.99VeganSuperfood Bowl
Spinach, broccoli, cranberry, hazelnuts, red onion, cucumber, cherry tomatoes, pumpkin seeds. Roasted butternut squash, feta & spring onion.Dressing: chimichurri sauce *Contains nuts (hazelnuts, peanuts, cashew, almonds), dairy (milk), soy€13.99Asian Bowl (new)
Shredded peanut chicken, lettuce, Asian slaw, edamame, sweetcorn, scallion, brown rice, pickled cucumber, coriander, sesame dressing *Contains Fish, Peanuts, Sesame, Sulphur dioxide and sulphites€14.50Falafel Bowl
Spinach, tomato, red onion, cucumber, sweetcorn & mint, falafel*contains sesameMay contain traces of nuts€13.99Caesar Bowl (w/ Chicken & Bacon)
Chicken, Bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressingContains* gluten (wheat), dairy (cheese), mustard, egg€14.99Mediterranean Bowl
Creamy Tzatziki, brown rice, feta, cherry tomato, mixed olives, cucumber, paprika chicken, spinach, corriander, pomegranate dressing,*contains milk€14.99Vegan Asian Bowl (new)
Smoked Tofu, lettuce, Asian slaw, edamame, scallion, brown rice, pickled cucumber, sesame dressing *Contains Soy, Nuts ( almond & peanut), Sesame, Sulphur dioxide, Sulphites, Gluten (wheat) *May contain traces of celery, mustard, other nuts.€14.50VeganSmoked Salmon Poke Bowl
avocado, granted carrot, cucumber, spring onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. *contains gluten (oat & soy), nuts (peanut, cashew & almond), soy€16.99Mexican Bowl
Shredded beef, mixed beans, tomato salsa, corn, guac, onion, brown rice, tortilla, pickled onions on a bed of seasonal leaves *Contains Sulphur dioxide and sulphites€14.99Gluten freeVegan Mexican Bowl
Charred Cauliflower, mixed beans, tomato salsa, corn, guac, onion, brown rice, tortilla, pickled onions on a bed of seasonal leaves *Contains Sulphur dioxide and sulphites€14.99Vegan
Wraps
Freshly made wraps
Mediterranean Wrap
Creamy Tzatziki, brown rice, feta, cherry tomato, mixed olives, cucumber, paprika chicken, spinach, coriander, pomegranate dressing,*Contains Gluten (Wheat), Milk€11.99Caesar Chicken Wrap
Chicken, Bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressing *Contains gluten (wheat), dairy (cheese), mustard, egg€10.99Vegan Asian Wrap (new)
Smoked Tofu, lettuce, Asian slaw, edamame, scallion, brown rice, pickled cucumber, spicy bang bang mayo *Contains Gluten (wheat), Soy, Nuts ( Almond & Peanut), Sesame, Sulphur dioxide, Sulphites, *May contain traces of celery, mustard, other nuts.€11.50Falafel Wrap
Spinach, tomato, red onion, cucumber, sweetcorn & mint, falafel, homemade hummus*Contains gluten (wheat), sesame. May contain traces of nuts€10.99Asian Wrap (new)
Shredded peanut chicken, lettuce, Asian slaw, edamame, scallion, brown rice, pickled cucumber, spicy bang bang mayo*Contains Gluten (wheat), Peanuts, Sesame seeds, Sulphur dioxide and sulphites€10.99Mexican Wrap
Shredded beef, spicy beans, tomato salsa, corn, onion, brown rice, tortilla, pickled onions on a bed of seasonal leaves with a tangy lime mayo*Contains Gluten (wheat), Sesame, Sulphur dioxide and Sulphites€11.99Vegan Mexican Wrap
Charred Cauliflower, spicy beans, tomato salsa, corn, onion, brown rice, tortilla, pickled onions on a bed of seasonal leaves with a tangy vegan lime mayo *Contains Gluten (wheat), Sesame, Sulphur dioxide and Sulphites€11.99
Treats
Vegan Brownie
*Contains Soy€5.99Vegan Snickers Slice
Oats, dates, peanut butter, almonds, hazelnuts, cacao powder, goji berries, raisins, agave syrup, coconut oil, raw cacao, 70% dark chocolate *Contains nuts (peanuts & almonds) and gluten (oats). May Contain Traces of milk and soya€6.50Vegan Banana Bread
*Contains nuts (almonds)€5.80VeganVegan Caramel Slice
Oats, almond butter, dates, almonds, coconut oil, vanilla essence and 70% dark chocolate. *Contains nuts (almonds) and gluten (oats)May Contain traces of peanuts, milk and soya€6.50VeganVegan Cacao Protein Balls (Box of 3)
Almonds, desiccated coconut, peanut butter, raw cacao, coconut oil, dates and vanilla vegan protein. *Contains nuts (almonds & peanuts). May contain date pips.€6.50Coconut Protein Balls (Box of 3)
Creamed coconut, desiccated coconut, stevia, coconut milk, vanilla whey protein. *Contains dairy (milk)€6.50
Juices
The Zinger (500ml)
Lemon, ginger, grapefruit, orange, carrot.€7.99VeganMorning Glory
Spinach, lime, apple, cucumber, mint, kiwi.€7.99VeganFreshly Squeezed OJ (400ml)
Freshly squeezed orange juice€5.50PopularGreen Machine
Currently sold out€7.99Green Envy
Spinach, lime, celery, cucumber, apple, avocado. Contains Celery.€7.99Freshly Squeezed Apple & Orange Juice (400ml)
Currently sold out€5.99Energy Boost
Currently sold out€7.99Beet Supreme
Currently sold out€7.99G.L.O.
Currently sold out€7.99Pret a Protein Juice (500ml)
Apple, cucumber, pineapple, avocado, spirulina.€7.99The Glow
Apple, carrot, beetroot, avocado, broccoli.€7.99
Premium Juices
Tumericlicious
carrot, lemon, ginger, turmeric powder€7.99Supergreen
Spinach, lime, lemon, cucumber, avocado, kale.€7.99Dr C.
orange, lemon, ginger€7.99
Smothies
Protein Power
vanilla whey protein, orange, banana, coconut milk*contains dairy (milk), soy€7.99Strazzler Dazzler
Orange, coconut milk, banana and strawberry.€7.99Matcha Magic
Orange, coconut milk, banana and matcha powder.€7.99Pineapple Express
Orange, coconut milk, banana and pineapple.€7.99
Premium Smoothies
Clean Green
spinach, avocado, cucumber, hemp seeds, unsweetened almond milk. *contains nuts (almonds)€7.99Berry Beautiful
mixed berries, peanut butter, orange. banana, coconut milk*contains nuts (peanuts)€7.99Breakie Boost
vegan granola, banana, orange, strawberry, peanut butter, coconut milk *contains gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut)€7.99
Specialty Smoothies
Vanilla Sky
peanut butter, banana, vanilla whey protein, coconut milk*contains dairy (milk) & nuts (peanut), soy€7.99Caffeine Kick
espresso, chocolate whey protein powder, banana, hazelnut milk *contains dairy (milk), soy, nuts (hazelnut)€7.99Peanut Butter Fudge
peanut butter, banana, chocolate whey protein, hazelnut milk *contains dairy (milk) & nuts (hazelnut, peanuts), soy€7.99Choco Love
raw cacao powder, banana, agave, hazelnut milk*contains nuts (hazelnut)€7.99
Extras
Daily Soup
Served with Tartine multisided sourdough.*contains celery€8.95Vegan1 Ltr Volvic Water
Natural mineral water€2.99San Pelligrino Spk Can - Orange
Made with Italian fruits€3.75+ €0.15 DepositSan Pellegrino Sparkling Water - 500ml
500ml bottle.€3.20Om Bar (vegan chocolate) - pistachio (35g)
*contains pistachio€4.20VeganSan Pellegrino can Orange & Pomegranate
Made with Italian fruits€3.75+ €0.15 DepositSynerChi Kombucha
Lightly sparkling. Organic with natural cultures€4.95Kombucha Brain Boost
Acai, blueberry and elderberrry€3.99San Pellegrino Spk Can - Lemon
Made with Italian fruits€3.75+ €0.15 DepositEat Real Vegan Crisps (40g) - Lentil - Chilli & Lemon
Gluten Free & Vegan€2.99500ml Volvic Water
Natural mineral water€2.00Love Raw Wafer- Milk chocolate
contains gluten (wheat), nuts (hazelnuts), soy€3.99VeganLove Raw Wafer- white chocolate
contains * nuts ( hazelnuts, almonds), soy, gluten (wheat)€3.99VeganKind Bar - Caramel, Almond & Sea Salt
*Contains almond, milk & soy. May contain traces of peanuts, tree nuts & sesame. May contain nut shell fragments.€3.70Gluten freeKind Bar - Peanut Butter Dark Chocolate
*Contains almonds, peanuts & soy. May contain tree nuts and sesame. May contain nut shell fragments.€3.70Nakd bar - cocoa delight
no added sugar raw fruit & nut bar. Contains* nuts (cashew)€3.00Plant basedNakd bar - Blueberry muffin
No added sugar raw fruit & nut bar. Contains nuts (almonds, cashew)€3.00VeganEat Real Vegan Crisps (40g) - Hummus - Tomato & Basil
Gluten Free & Vegan€2.99
