15% off entire menu
For orders over €30. T&Cs applyNew customers only
Popular with other people
Soup & Toastie Combo
€15.99Urban Protein Pancakes
€16.99Sweet Cheeks Protein Pancakes
€16.99Acai Bowl (vegan)
€12.99Smashed Avocado on Toast
€10.99Breakie Bowl
€14.99Turkish Eggs
€16.99Brunch Bowl
€16.99Spicy Chicken Guac Melt
€11.99Breakie Wrap
€11.99
Meal Deals
Great value deals
Soup & Toastie Combo
Daily vegan soup with choice of toastie- Option to add juice€15.99Soup & Wrap Combo
Daily vegan soup (gluten free) with choice of wrap- Option to add juice€15.99Lunch Deal
Choose a from our range of toasties, Eat Real vegan & gluten free chips plus a fresh juice (fresh oj or apple & orange juice)€17.50Soup & Salad Combo
Daily Vegan Soup (gluten free) with a choice of salad€19.99
Firehouse Bakery Pastries
Pain au Chocolate
Currently sold out€4.75Almond Croissant
Contain nuts (almonds), dairy (milk), gluten (wheat), egg€4.75Pain au Raisin
Currently sold out€4.80Butter Crossaints
Currently sold out€4.20Cinnamon Roll (pastry)
Currently sold out€4.90
Breakfast
Breakie Bowl
Mixed leaves, cherry tomatoes, scrambled eggs, smashed avocado, sundried tomato pesto in a bowlContains* eggs, nuts (almonds)Vegetarian€14.99Brunch Bowl
Hot smoked salmon, spinach, smashed avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a bowl. *Contains egg, nuts(almonds, peanuts, hazelnuts, cashew), fish (salmon).€16.99Vegan Breakie Wrap
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten, wheat, soy, wheat, nuts (almonds), sesame. May contain traces of celery & mustard, other nuts.€12.99Smashed Avocado on Toast
Firehouse Bakery multigrain sourdough with smashed avocado mixed greens, mixed seeds.Contains: gluten (wheat)Vegan€10.99Breakie Wrap
Smash avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains Gluten (wheat), Egg, Nuts (almonds, peanuts, hazelnuts, cashew)€11.99Flahavan's Organic Porridge
Oat milk, fresh berries, vegan granola, peanut butter, and agave.*contains gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut)Vegan€9.99Brunch Wrap
Hot smoked salmon, spinach, smashed avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten (wheat), egg, nuts(almonds, peanuts, hazelnuts, cashew), fish (salmon).€14.99Urban Proats Whey
Oat milk, vanilla whey protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts ((pistachio, cashew, almond, pecan, hazelnut & peanut), dairy (whey), soy5.0(11)Vegetarian€10.99Vegan Breakie Bowl
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a bowl. *Contains soy, nuts (almonds), sesame & wheat. May contain traces of celery & mustard, other nuts.Vegan€15.99Vegan Granola
Vegan vanilla yogurt (soy), desiccated coconut, mixed berry compote and strawberry. *Contains gluten (oats), nuts( cashew, pistachio, pecan, almond, hazelnut, peanut) & soy€10.50Urban Proats Vegan
Oat milk, vanilla vegan protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut), soyVegan€10.99Vegan Overnight Oats
Overnight oats soaked in apple and orange juice with vegan yogurt, berry compote, poached fruits, homemade granola and sweet orange pistachios.Contains Gluten (Oats), Nuts (peanuts, pistachios, almonds, hazelnuts, pecans, cashew).Vegan€7.99Non Vegan Overnight Oats
Overnight oats soaked in apple juice with cardamon Greek yogurt, sweet orange pistachios, berry compote and fresh berries. Contains Gluten (Oats), Dairy (Yoghurt), Nuts (pistachios, peanuts, cashew, hazelnuts, almonds, pecans).€7.99Toasted Multiseed Sourdough Bread
Served with butter (on the side) and mixed berry compot*contains gluten (wheat) & dairy (butter - vegan without butter)€4.20
Brunch menu
Urban Protein Pancakes
Protein pancakes, Greek yoghurt, berry compote, toasted nuts, honey & fresh berries, lightly dusted with icing sugar. *Contains dairy (whey & milk), eggs, nuts (almonds, peanuts, hazelnuts, cashew), gluten (wheat)€16.99PopularSweet Cheeks Protein Pancakes
Protein pancakes, honey & strawberry, lighly dusted with icing sugar. *Contains Egg and Dairy (milk), gluten (wheat)€16.99Kinder Bueno Protein Pancakes
Protein pancakes topped w/ chocolate hazelnut ganache, strawberries & Kinder Bueno pieces *contains: gluten (wheat), dairy (milk), egg, soy. nuts (hazelnuts)€17.50Turkish Eggs
Poached eggs, herby greek yoghurt, pickled onion, toasted sourdough & rayu*Contains gluten (wheat), dairy, eggs, nuts (peanut), sesame & soyVegetarian€16.99Acai Bowl (vegan)
Frozen mixed berry açaí topped vegan granola, banana, strawberry, blueberries, coconut flakes and drizzled with peanut butternuts (cashew, almond, pecan, pistachio, hazelnut, peanut), gluten (oat), soy€12.99PopularUrban French Toast
Firehouse Brioch dipped in a rich and creamy egg batter and toasted golden brown served w/ a mixed berry compot, Greek Yoghurt, mixed nuts, honey, fresh seasonal berries, passion fruit curd and dusted with icing sugargluten (wheat), egg, dairy (milk, butter), nuts (peanut, almond, cashew, hazelnuts)€16.99Breakie Ciabatta
sausage, bacon, fried egg, rocket and homemade ketchup on toasted ciabatta.*contains gluten (wheat), dairy (milk), egg€14.99PopularVegan Soup (gluten free)
Flavour changes daily*contains celery Served with Firehouse Bakery Sourdough (*bread contains gluten. GF bread available)Vegan€9.50Cinnamon Roll Protein Pancakes w/ Banana & Pecan
Protein pancakes topped with caramel cinnamon sauce, banana & pecan*contain gluten (wheat), egg, dairy (milk), nuts (pecan)€17.50PopularUrban Eggs
Free range scrambled eggs on a toasted multiseeded sourdough bread, herbs/tomato pesto, mixed leaves and chilli butter*Contains egg, milk, gluten (wheat), nuts (peanuts, almonds, cashew)€16.99Smashed Avo Salsa w/ Poached Egg
Smashed avocado on Firehouse Bakery sourdough, poached egg, tangy salsa and spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, egg€16.99Scrambled Tofu
Tofu on a toasted multiseed sourdough bread spread with basil pesto and topped with mixed leaves and vegan chilli butterContains* nuts (peanuts, almonds, cashew), soy€16.99Smashed Avo Salsa w/ Smoked Tofu
Smashed avocado on Firehouse Bakery sourdough, smoked tofu, tangy salsa and spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, soy, wheat. May contain traces of celery, mustard & other nutsVegan€16.99
Waffles
Sweet Potato Waffles
w/ smashed avocado, poached egg & homemade rayu*contains egg, nuts (peanuts, almonds), soya, sesame€16.99Vegan Sweet Potato Waffles
W/ smashed avocado, smoked tofu & homemade rayu. *contains gluten wheat, soy, nuts (almond & peanut), sesame. May contain traces of celery, mustard, other nuts.€16.99
Sandwiches / Toasties
Spicy Chicken Guac Melt
lettuce, beef tomato, chicken, spicy chipotle mayo, guacamole, melted cheddarchoose sourdough / ciabatta / gluten free bread (*GF bread may contains traces of egg)* contains gluten (wheat - sourdough & ciabatta only), egg, mustard, soya, dairy€11.99Chorizo Chilli Cheese Melt
melted cheddar, chorizo, harissa mayochoose sourdough / ciabatta /gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy, egg, mustard, nuts (cashew)€11.99PopularBLT
bacon, lettuce, beef tomato, smashed avocado & fresh mayochoose Firehouse sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), egg, mustard€11.99Vegan BLT (TLT)
grilled smoked tofu, lettuce, beef tomato, smashed avocado & fresh vegan mayochoose sourdough or ciabatta* contains gluten (wheat), mustard, soya, nuts (almonds), sesame. May contain traces of celery & other nuts.Vegan€11.99Tangy Cheddar
pickled red onion, melted cheddar & beef tomatoChoose sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairyVegetarian€10.99Chicken Classic
Herby garlic mayo, chicken, roast red pepper, red onion, sheared red cabbage, mixed leaves. Choose sourdough / ciabatta / gluten free bread (*GF bread may contain traces of egg)*Contains: gluten (wheat - sourdough & ciabatta only ), mustard, egg, dairy (butter, milk), soy€11.99Ham & Jam
Ham, cheddar & caramelised onion jamChoose sourdough / ciabatta / gluten free bread (*GF bread may contain traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy€11.50
Bowls
Fresh daily salad bowls
Mediterranean Bowl
Currently sold out€14.99Smoked Tofu Poke Bowl (vegan)
avocado, granted carrot, cucumber, spring onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. *gluten (oat & soy ), nuts (peanut, cashew & almond), wheat, celery, sesame. May contain traces of mustard & other nuts.Vegan€16.99Smoked Salmon Poke Bowl
avocado, granted carrot, cucumber, spring onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. *contains gluten (oat & soy), nuts (peanut, cashew & almond), soy€16.99Caesar Bowl (w/ Chicken & Bacon)
Chicken, Bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressingContains* gluten (wheat), dairy (cheese), mustard, egg€14.99Superfood Bowl
Currently sold out€13.99Asian Bowl (new)
Currently sold out€14.99
Wraps
Freshly made wraps
Asian Wrap (new)
Currently sold out€10.99Vegan Asian Wrap (new)
Currently sold out€11.50Superfood Wrap
Spinach, broccoli, cranberry, hazelnuts, red onion, cucumber, cherry tomatoes, pumpkin seeds. Roasted butternut squash, feta & spring onion, tomato/herbs pesto. *Contains gluten wheat, nuts hazelnuts, cashew, almonds, peanuts, dairy milk, soy€10.99
Treats
Vegan Snickers Slice
Oats, dates, peanut butter, almonds, hazelnuts, cacao powder, goji berries, raisins, agave syrup, coconut oil, raw cacao, 70% dark chocolate *Contains nuts (peanuts & almonds) and gluten (oats). May Contain Traces of milk and soya€6.50Vegan Banana Bread
*Contains nuts (almonds)Vegan€5.80Vegan Caramel Slice
Oats, almond butter, dates, almonds, coconut oil, vanilla essence and 70% dark chocolate. *Contains nuts (almonds) and gluten (oats)May Contain traces of peanuts, milk and soyaVegan€6.50Vegan Brownie
*Contains Soy5.0(11)€5.99Vegan Cacao Protein Balls (Box of 3)
Almonds, desiccated coconut, peanut butter, raw cacao, coconut oil, dates and vanilla vegan protein. *Contains nuts (almonds & peanuts). May contain date pips.€6.50
Juices
The Zinger (500ml)
Lemon, ginger, grapefruit, orange, carrot.Vegan€7.99Green Machine
Currently sold out€7.99Morning Glory
Spinach, lime, apple, cucumber, mint, kiwi.5.0(16)Vegan€7.99Freshly Squeezed OJ (400ml)
Freshly squeezed orange juice€5.50Beet Supreme
Currently sold out€7.99Green Envy
Currently sold out€7.99Energy Boost
Currently sold out€7.99Freshly Squeezed Apple & Orange Juice (400ml)
Currently sold out€5.99
Premium Juices
Le Detox
Currently sold out€7.99Supergreen
Currently sold out€7.99Dr C.
Currently sold out€7.99
Smothies
Strazzler Dazzler
Orange, coconut milk, banana and strawberry.€7.99Protein Power
vanilla whey protein, orange, banana, coconut milk*contains dairy (milk), soy€7.99Pineapple Express
Orange, coconut milk, banana and pineapple.€7.99Matcha Magic
Orange, coconut milk, banana and matcha powder.€7.99
Premium Smoothies
Berry Beautiful
mixed berries, peanut butter, orange. banana, coconut milk*contains nuts (peanuts)€7.99Breakie Boost
vegan granola, banana, orange, strawberry, peanut butter, coconut milk *contains gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut)€7.99Clean Green
Currently sold out€7.99
Specialty Smoothies
Caffeine Kick
espresso, chocolate whey protein powder, banana, hazelnut milk *contains dairy (milk), soy, nuts (hazelnut)€7.99Peanut Butter Fudge
peanut butter, banana, chocolate whey protein, hazelnut milk *contains dairy (milk) & nuts (hazelnut, peanuts), soy€7.99Choco Love
raw cacao powder, banana, agave, hazelnut milk*contains nuts (hazelnut)€7.99Vanilla Sky
peanut butter, banana, vanilla whey protein, coconut milk*contains dairy (milk) & nuts (peanut), soy€7.99
Iced Coffees
Jimmy's Iced Coffee
Jimmy's Iced Mocha
with belgian chocolate + arabica beas Contains* dairy (milk)€4.25
Extras
Kombucha shot Immune Boost
grapefruit, lime and ginger shot€3.991 Ltr Volvic Water
Natural mineral water€2.99Om Bar (vegan chocolate) - pistachio (35g)
*contains pistachioVegan€4.20San Pelligrino Spk Can - Orange
Made with Italian fruits€3.75+ €0.15 DepositLove Raw Wafer- white chocolate
contains * nuts ( hazelnuts, almonds), soy, gluten (wheat)Vegan€3.99SynerChi Kombucha
Lightly sparkling. Organic with natural cultures€4.95Eat Real Vegan Crisps (40g) - Lentil - Chilli & Lemon
Gluten Free & Vegan€2.99Eat Real Vegan Crisps (40g) - Hummus - Tomato & Basil
Gluten Free & Vegan€2.99500ml Volvic Water
Natural mineral water€2.00Kind Bar - Peanut Butter Dark Chocolate
*Contains almonds, peanuts & soy. May contain tree nuts and sesame. May contain nut shell fragments.€3.70San Pellegrino Sparkling Water - 500ml
500ml bottle.€3.20Kombucha Brain Boost
Acai, blueberry and elderberrry€3.99San Pellegrino can Orange & Pomegranate
Made with Italian fruits€3.75+ €0.15 DepositSan Pellegrino Spk Can - Lemon
Made with Italian fruits€3.75+ €0.15 DepositLove Raw Wafer- Milk chocolate
contains gluten (wheat), nuts (hazelnuts), soyVegan€3.99Kind Bar - Caramel, Almond & Sea Salt
*Contains almond, milk & soy. May contain traces of peanuts, tree nuts & sesame. May contain nut shell fragments.Gluten free€3.70Nakd bar - cocoa delight
no added sugar raw fruit & nut bar. Contains* nuts (cashew)Plant based€3.00Nakd bar - Blueberry muffin
No added sugar raw fruit & nut bar. Contains nuts (almonds, cashew)Vegan€3.00
