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Breakie Bowl
€15.50Urban Protein Pancakes
€17.99Spicy Chicken Guac
€12.50Turkish Eggs
€16.99Acai Bowl (vegan)
€13.99Soup & Toastie Combo
€16.99Urban French Toast
€17.50Smashed Avo Salsa w/ Poached Egg
€17.50Smashed Avocado on Toast
€11.50Chorizo Chilli Cheese
€11.99
Meal Deals
Great value deals
Soup & Toastie Combo
Daily vegan soup with choice of toastie- Option to add juice€16.99Soup & Wrap Combo
Daily vegan soup (gluten free) with choice of wrap- Option to add juice€16.99Soup & Salad Combo
Daily Vegan Soup (gluten free) with a choice of salad€19.99Lunch Deal
Choose a from our range of toasties, Eat Real vegan & gluten free chips plus a fresh juice (fresh oj or apple & orange juice)€18.50
Firehouse Bakery Pastries
Cinnamon Roll (pastry)
Contains gluten (wheat), egg, milk. May contain traces of almonds€4.95Pain au Chocolate
Contain dairy (milk), gluten (wheat), egg. May contain traces of almonds€4.90Butter Crossaints
Contain dairy (milk, butter), gluten (wheat), egg. May contain traces of almonds€4.40Almond Croissant
Currently sold out€4.90Pain au Raisin
Contains gluten (wheat), egg, milk. May contain traces of almonds€4.90
Breakfast
Breakie Bowl
Mixed leaves, cherry tomatoes, scrambled eggs, smashed avocado, sundried tomato pesto in a bowlContains* eggs, nuts (almonds)€15.50PopularVegan Breakie Wrap
Highly rated· Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten, wheat, soy, wheat, nuts (almonds), sesame. May contain traces of celery & mustard, other nuts.€12.99Smashed Avocado on Toast
Firehouse Bakery multigrain sourdough with smashed avocado mixed greens, mixed seeds.Contains: gluten (wheat)€11.50VeganUrban Proats Whey
Oat milk, vanilla whey protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts ((pistachio, cashew, almond, pecan, hazelnut & peanut), dairy (whey), soy€10.99VegetarianBreakie Wrap
Smash avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains Gluten (wheat), Egg, Nuts (almonds, peanuts, hazelnuts, cashew)€12.99Flahavan's Organic Porridge
Oat milk, fresh berries, vegan granola, peanut butter, and agave.*contains gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut)€9.99VeganUrban Proats Vegan
Oat milk, vanilla vegan protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut), soy€10.99VeganNon Vegan Overnight Oats
Overnight oats soaked in apple juice with cardamon Greek yogurt, sweet orange pistachios, berry compote and fresh berries. Contains Gluten (Oats), Dairy (Yoghurt), Nuts (pistachios, peanuts, cashew, hazelnuts, almonds, pecans).€8.50Vegan Breakie Bowl
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a bowl. *Contains soy, nuts (almonds), sesame & wheat. May contain traces of celery & mustard, other nuts.€15.95VeganVegan Granola
Vegan vanilla yogurt (soy), desiccated coconut, mixed berry compote and strawberry. *Contains gluten (oats), nuts( cashew, pistachio, pecan, almond, hazelnut, peanut) & soy€10.95Vegan Overnight Oats
Overnight oats soaked in apple and orange juice with vegan yogurt, berry compote, poached fruits, homemade granola and sweet orange pistachios.Contains Gluten (Oats), Nuts (peanuts, pistachios, almonds, hazelnuts, pecans, cashew).€8.50VeganToasted Multiseed Sourdough Bread
Served with butter (on the side) and mixed berry compot*contains gluten (wheat) & dairy (butter - vegan without butter)€4.95
Brunch menu
Urban Protein Pancakes
Highly rated· Protein pancakes, Greek yoghurt, berry compote, toasted nuts, honey & fresh berries, lightly dusted with icing sugar. *Contains dairy (whey & milk), eggs, nuts (almonds, peanuts, hazelnuts, cashew), gluten (wheat)€17.99Turkish Eggs
Poached eggs, herby greek yoghurt, pickled onion, toasted sourdough & rayu*Contains gluten (wheat), dairy, eggs, nuts (peanut), sesame & soy€16.99VegetarianUrban French Toast
Firehouse Brioch dipped in a rich and creamy egg batter and toasted golden brown served w/ a mixed berry compot, Greek Yoghurt, mixed nuts, honey, fresh seasonal berries, passion fruit curd and dusted with icing sugargluten (wheat), egg, dairy (milk, butter), nuts (peanut, almond, cashew, hazelnuts)€17.50Smashed Avo Salsa w/ Poached Egg
Highly rated· Smashed avocado on Firehouse Bakery sourdough, poached egg, tangy salsa, cherry tomato & a spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, egg€17.50VegetarianAcai Bowl (vegan)
Frozen mixed berry açaí topped vegan granola, banana, strawberry, blueberries, coconut flakes and drizzled with peanut butternuts (cashew, almond, pecan, pistachio, hazelnut, peanut), gluten (oat), soy€13.99VeganCinnamon Roll Protein Pancakes w/ Banana & Pecan
Protein pancakes topped with caramel cinnamon sauce, banana & pecan*contain gluten (wheat), egg, dairy (milk), nuts (pecan)€17.99VegetarianKinder Bueno Protein Pancakes
Protein pancakes topped w/ chocolate hazelnut ganache, strawberries & Kinder Bueno pieces *contains: gluten (wheat), dairy (milk), egg, soy. nuts (hazelnuts)€17.99Sweet Cheeks Protein Pancakes
Protein pancakes, honey & strawberry, lighly dusted with icing sugar. *Contains Egg and Dairy (milk), gluten (wheat)€17.50Urban Eggs
Free range scrambled eggs on a toasted multiseeded sourdough bread, herbs/tomato pesto, mixed leaves and chilli butter*Contains egg, milk, gluten (wheat), nuts (peanuts, almonds, cashew)€17.50Scrambled Tofu
Tofu on a toasted multiseed sourdough bread spread with basil pesto and topped with mixed leaves and vegan chilli butterContains* nuts (peanuts, almonds, cashew), soy€16.99Vegan Soup (gluten free)
Flavour changes daily*contains celery Served with Firehouse Bakery Sourdough (*bread contains gluten. GF bread available)€9.99VeganSmashed Avo Salsa w/ Smoked Tofu
Smashed avocado on Firehouse Bakery sourdough, smoked tofu, tangy salsa, cherry tomato & a spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, soy, wheat. May contain traces of celery, mustard & other nuts€17.50Vegan
Waffles
Sweet Potato Waffles
w/ smashed avocado, poached egg & homemade rayu*contains egg, nuts (peanuts, almonds), soya, sesame€17.99Vegan Sweet Potato Waffles
W/ smashed avocado, smoked tofu & homemade rayu. *contains gluten wheat, soy, nuts (almond & peanut), sesame. May contain traces of celery, mustard, other nuts.€17.99
Sandwiches / Toasties
Spicy Chicken Guac
lettuce, beef tomato, chicken, spicy chipotle mayo, guacamole, melted cheddarchoose sourdough / ciabatta / gluten free bread (*GF bread may contains traces of egg)* contains gluten (wheat - sourdough & ciabatta only), egg, mustard, soya, dairy€12.50PopularChorizo Chilli Cheese
melted cheddar, chorizo, harissa mayochoose sourdough / ciabatta /gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy, egg, mustard, nuts (cashew)€11.99BLT
bacon, lettuce, beef tomato, smashed avocado & fresh mayochoose Firehouse sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), egg, mustard€11.99Urban Chick
Rocket, carrot & red cabbage slaw, roast peppers, chicken & red onion*contains gluten (wheat), mustard, eggChoose sourdough / ciabatta / gluten free bread (*GF bread may contain traces of egg)*Contains: gluten (wheat - sourdough & ciabatta only ), mustard, egg, dairy (butter, milk), soy€11.99Moroccan Smashed Chickpea
Creamy hummus, Moroccan spiced smashed chickpeas, slow roasted tomato, peppery rocket, & toasted flaked almonds.*contains gluten (wheat), sesame, nuts (almonds)€11.99VeganTangy Cheddar
pickled red onion, melted cheddar & beef tomatoChoose sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy€10.95Vegetarian
Bowls
Fresh daily salad bowls
Smoked Salmon Poke Bowl
avocado, granted carrot, cucumber, spring onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. *contains gluten (oat & soy), nuts (peanut, cashew & almond), soy€17.50Caesar Bowl (w/ Chicken & Bacon)
Chicken, Bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressing*Contains gluten (wheat), dairy (cheese), mustard, egg€14.99Superfood Bowl
Spinach, broccoli, cranberry, hazelnuts, red onion, cucumber, cherry tomatoes, pumpkin seeds. Roasted butternut squash, feta & spring onion.Dressing: chimichurri sauce *Contains nuts (hazelnuts, peanuts, cashew, almonds), dairy (milk), soy€14.99Falafel Bowl
Spinach, roast peppers, cherry tomato, red onion, sweetcorn, crunchy chickpeas, mixed seeds, beetroot hummus.*contains sesame. May contain traces of nuts.€14.50VeganSmoked Tofu Poke Bowl (vegan)
avocado, granted carrot, cucumber, spring onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. *gluten (oat & soy ), nuts (peanut, cashew & almond), wheat, celery, sesame. May contain traces of mustard & other nuts.€17.50Vegan
Wraps
Freshly made wraps
Caesar Chicken Wrap
Chicken, Bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressing *Contains gluten (wheat), dairy (cheese), mustard, egg€11.50PopularSuperfood Wrap
Spinach, broccoli, cranberry, hazelnuts, red onion, cucumber, cherry tomatoes, pumpkin seeds. Roasted butternut squash, feta & spring onion, tomato/herbs pesto. *Contains gluten wheat, nuts hazelnuts, cashew, almonds, peanuts, dairy milk, soy€11.50Falafel Wrap
Spinach, roast peppers, cherry tomato, red onion, sweetcorn, crunchy chickpeas, mixed seeds, beetroot hummus.*contains sesame, gluten (wheat). May contain traces of nuts.€11.50Vegan
Treats
Vegan Banana Bread
*Contains nuts (almonds)€5.80VeganVegan Snickers Slice
Oats, dates, peanut butter, almonds, hazelnuts, cacao powder, goji berries, raisins, agave syrup, coconut oil, raw cacao, 70% dark chocolate *Contains nuts (peanuts & almonds) and gluten (oats). May Contain Traces of milk and soya€6.99Vegan Caramel Slice
Oats, almond butter, dates, almonds, coconut oil, vanilla essence and 70% dark chocolate. *Contains nuts (almonds) and gluten (oats)May Contain traces of peanuts, milk and soya€6.99VeganVegan Brownie
*Contains Soy€5.99Vegan Cacao Protein Balls (Box of 3)
Almonds, desiccated coconut, peanut butter, raw cacao, coconut oil, dates and vanilla vegan protein. *Contains nuts (almonds & peanuts). May contain date pips.€6.50Coconut Protein Balls (Box of 3)
Creamed coconut, desiccated coconut, stevia, coconut milk, vanilla whey protein. *Contains dairy (milk)€6.50
Juices
Morning Glory
Spinach, lime, apple, cucumber, mint, kiwi.€7.99VeganThe Glow
Apple, carrot, beetroot, avocado, broccoli.€7.99Green Envy
Spinach, lime, celery, cucumber, apple, avocado. Contains Celery.€7.99The Zinger (500ml)
Lemon, ginger, grapefruit, orange, carrot.€7.99VeganFreshly Squeezed OJ (400ml)
Freshly squeezed orange juice€5.50PopularGreen Machine
Currently sold out€7.99Energy Boost
Currently sold out€7.99Freshly Squeezed Apple & Orange Juice (400ml)
Currently sold out€5.99PopularBeet Supreme
Currently sold out€7.99Pret a Protein Juice (500ml)
Apple, cucumber, pineapple, avocado, spirulina.€7.99G.L.O.
Currently sold out€7.99
Premium Juices
Supergreen
Currently sold out€7.99Dr C.
Currently sold out€7.99Le Detox
Currently sold out€7.99Tumericlicious
Currently sold out€7.99
Smothies
Strazzler Dazzler
Currently sold out€7.99Protein Power
Currently sold out€7.99Pineapple Express
Currently sold out€7.99Matcha Magic
Currently sold out€7.99
Premium Smoothies
Breakie Boost
Currently sold out€7.99Berry Beautiful
Currently sold out€7.99Clean Green
Currently sold out€7.99
Specialty Smoothies
Vanilla Sky
Currently sold out€7.99Caffeine Kick
Currently sold out€7.99Peanut Butter Fudge
Currently sold out€7.99Choco Love
Currently sold out€7.99
Iced Coffees
Jimmy's Iced Coffee
Jimmy's Iced Coffee Original
Arabica beans + semi skimmed milkContains* dairy (milk)€4.25Jimmy's Iced Mocha
with belgian chocolate + arabica beas Contains* dairy (milk)€4.25
Extras
500ml Volvic Water
Natural mineral water€2.00Oatco Pistachio
Pistachio crisp oat balls with a white chocolate flavour coating*contains nuts (pistachio), dairy (milk), barley, soy, gluten (oat & wheat)May contain traces of other nuts (hazelnuts & peanuts)€4.25VegetarianKombucha Immune Boost Shot
grapefruit, lime and ginger shot€3.991 Ltr Volvic Water
Natural mineral water€2.99San Pelligrino Spk Can - Orange
Made with Italian fruits€3.75+ €0.15 DepositOatco Rainbow Cookie
Rainbow Cookie Oat Balls with a white chocolate flavour coating*contains gluten (oat & wheat), dairy (milk), soya. May contain traces of nuts (pistachio, hazelnut, peanut)€4.25VegetarianKombucha Brain Boost Shot
Acai, blueberry and elderberrry€3.99San Pellegrino Spk Can - Lemon
Made with Italian fruits€3.75+ €0.15 DepositLove Raw Wafer- Milk chocolate
contains gluten (wheat), nuts (hazelnuts), soy€3.99VeganSynerChi Kombucha
Lightly sparkling. Organic with natural cultures€4.95Small Om Bar (vegan chocolate) - Coconut Centres - Coconut & Vanilla (35g)
May contain peanuts & other nuts€4.20VeganOatco - Hazelnut Chocolate
Hazelnut chocolate balls with milk chocolate flavour coating*contains nuts (hazelnut), dairy (milk), gluten (oat & wheat), soy.May contain traces of pistachio & peanut€4.25VegetarianEat Real Vegan Crisps (40g) - Lentil - Chilli & Lemon
Gluten Free & Vegan€2.99Om Bar (vegan chocolate) - pistachio (35g)
*contains pistachio€4.20VeganEat Real Vegan Crisps (40g) - Hummus - Tomato & Basil
Gluten Free & Vegan€2.99San Pellegrino Sparkling Water - 500ml
500ml bottle.€3.20Love Raw Wafer- white chocolate
contains * nuts ( hazelnuts, almonds), soy, gluten (wheat)€3.99VeganKind Bar - Caramel, Almond & Sea Salt
*Contains almond, milk & soy. May contain traces of peanuts, tree nuts & sesame. May contain nut shell fragments.€3.70Gluten freeKind Bar - Peanut Butter Dark Chocolate
*Contains almonds, peanuts & soy. May contain tree nuts and sesame. May contain nut shell fragments.€3.70Nakd bar - cocoa delight
no added sugar raw fruit & nut bar. Contains* nuts (cashew)€3.00Plant basedNakd bar - Blueberry muffin
No added sugar raw fruit & nut bar. Contains nuts (almonds, cashew)€3.00Vegan
