Popular with other people
Urban Protein Pancakes
€16.99Urban Eggs
€16.99Smashed Avocado on Toast
€10.99Morning Glory (500ml)
€7.99Daily Soup
€7.99Breakie Wrap
€10.99Vegan Sweet Potato Waffles
€16.99Pineapple Express
€7.99Urban French Toast - New Recipe
€16.99The Zinger (500ml)
€7.99
Firehouse Bakery Pastries
Pain au Chocolate
Contain dairy (milk), gluten (wheat), egg. May contain traces of almonds€4.50Almond Croissant
Contain nuts (almonds), dairy (milk), gluten (wheat), egg€4.50Butter Crossaints
Contain dairy (milk, butter), gluten (wheat), egg. May contain traces of almonds€3.99
Brunch menu
Urban Protein Pancakes
Protein pancakes, Greek yoghurt, berry compote, toasted nuts, honey & fresh berries, lightly dusted with icing sugar. *Contains dairy (whey & milk), eggs, nuts (almonds, peanuts, hazelnuts, cashew), gluten (wheat)€16.99PopularAcai Bowl - Peanut Butter ( vegan )
Frozen mixed berry açaí topped w/homemade vegan cashew nut granola, banana, strawberry, blueberries, coconut flakes and drizzled with peanut butter nuts (cashew, peanut), gluten (oat), soy€11.50PopularUrban Eggs
Free range scrambled eggs on a toasted multiseeded sourdough bread, herbs/tomato pesto, mixed leaves and chilli butter *Contains egg, milk, gluten (wheat), nuts (peanuts, almonds, cashew)€16.99Kinder Bueno Pancake
Protein pancakes topped w/ chocolate hazelnut ganache, strawberries & Kinder Bueno pieces *contains: gluten (wheat), dairy (milk), egg, soy. nuts (hazelnuts)€16.99PopularTurkish Eggs
Poached eggs, herby greek yoghurt, pickled onion, toasted sourdough & rayu *Contains gluten (wheat), dairy, eggs, nuts (peanut), sesame & soy€16.99VegetarianSweet Cheeks Protein Pancakes
Protein pancakes, honey & strawberry, lighly dusted with icing sugar. *Contains Egg and Dairy (milk), gluten (wheat)€16.99Urban French Toast - New Recipe
Firehouse Brioch dipped in a rich and creamy egg batter and toasted golden brown served w/ a mixed berry compot, Greek Yoghurt, mixed nuts, honey, fresh seasonal berries, passion fruit curd and dusted with icing sugar gluten (wheat), egg, dairy (milk, butter), nuts (peanut, almond, cashew, hazelnuts)€16.99Daily Soup
Served with Tartine multisided sourdough. *contains celery€7.99Vegan Ratatoulli
w/ smoked tofu Served with sourdough bread *contains celery, gluten (wheat - in the tofu and bread only), soy. May contain traces of other nuts, celery and mustard.€16.99VeganScrambled Tofu
Tofu on a toasted multiseed sourdough bread spread with basil pesto and topped with mixed leaves and vegan chilli butter Contains* nuts (peanuts, almonds, cashew), soy€16.99Breakie Ciabatta
sausage, bacon, fried egg, rocket and homemade ketchup on toasted ciabatta. *contains gluten (wheat), dairy (milk), egg€13.99Ratatouille w/ Chicken
Chicken Ratatoulli *contains celery Served with sourdough bread * contains gluten (wheat - in the bread only)€16.99
Toasted Sandwiches
Veggie Out (vegan)
Roasted aubergine, roast red pepper, tomato, mixed leaves & basil pesto *Contains gluten (wheat), nuts (cashew)€10.99The Classic
Cheddar, caramelised onion and sliced tomato on multiseed sourdough. *Contains gluten (wheat) and dairy (milk, butter, cheese)€10.50The Spicy
Spicy chipotle mayo, cheddar cheese, chicken. *Contains: gluten (wheat), dairy (milk & cheese), egg, mustard, soy€10.99Ham Classic
Mustard honey ham, mixed leaves, tomato, melted cheese and homemade tomato relish *Contains: gluten (wheat), dairy (milk & cheese), mustard€10.99Chicken Classic
Herby garlic mayo, chicken, roast red pepper, red onion, sheared red cabbage, mixed leaves. *Contains: gluten (wheat), mustard, egg, dairy (butter, milk), soy€10.99
Wraps & Salads
Paprika Feta Salad
Brown rice, paprika, kale, mix quinoa, red onions, coriander, lentil, pomegranate & chimichurri dressing Contains* nuts (hazelnuts, almonds, peanuts, cashew), soy€13.99Falafel Salad
Spinach, tomato, red onion, cucumber, sweetcorn & mint, falafel. Dressing: chimichurri sauce Contains: soy€13.99Falafal Wrap
spinach; tomato, red onion, cucumber, sweetcorn & mint; falafel; homemade hummus *Contains gluten (wheat), nuts (almonds, peanuts, cashew), soy€9.99Caesar Wrap
chicken, bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressing. Contains* gluten (wheat), dairy (cheese), mustard, soy€9.99Paprika Chicken Wrap
Chicken, brown rice, mix quinoa, red onions, coriander, lentil, pomegranate, tomato/ herbs pesto & chimichurri sauce Contains* (cashew, hazelnuts, almonds, peanuts), dairy, soy€9.99Paprika Feta Wrap
Feta, brown rice, mix quinoa, red onions, coriander, lentil, pomegranate, chimichurri dressing, tomato/herbs pesto Contains * nuts (cashew, hazelnut, almonds, peanuts), dairy (cheese), soy€9.99
Premium Salads/Wraps
Caesar Salad with Chicken & Bacon
Chicken, Bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressing Contains* gluten (wheat), dairy (cheese), mustard€14.99
Juices
Morning Glory (500ml)
Spinach, lime, apple, cucumber, mint kiwi.€7.99The Zinger (500ml)
Lemon, ginger, grapefruit, orange, carrot.€7.99Green Machine
spinach, lime, ginger, apple, cucumber€7.99Green Envy (500ml)
Spinach, lime, celery, cucumber, apple, avocado. Contains Celery.€7.99G.L.O.
seasonal leafy greens, lemon, orange, pink grapefruit, apple€7.99Pret a Protein Juice (500ml)
Apple, cucumber, pineapple, avocado, spirulina.€7.99Beet Supreme
ginger, orange, beetroot, carrot€7.99The Glow (500ml)
Apple, carrot, beetroot, avocado, broccoli.€7.99Energy Boost
orange, lemon, apple, carrot€7.99
Premium Juices
Le Detox (500ml)
Spinach, apple, cucumber, lemon, parsley, orange, activated charcoal.€7.99Supergreen (500ml)
Spinach, lime, lemon, cucumber, avocado, kale.€7.99Tumericlicious
carrot, lemon, ginger, turmeric powder€7.99Dr C.
orange, lemon, ginger€7.99
Smothies
Pineapple Express
Orange, coconut milk, banana and pineapple.€7.99PopularStrazzler Dazzler
Orange, coconut milk, banana and strawberry.€7.99Matcha Magic
Orange, coconut milk, banana and matcha powder.€7.99
Premium Smoothies
Vanilla Sky
Peanut butter, banana, vanilla whey protein, coconut milk *contains dairy (milk)€7.99PopularClean Green (low sugar)
spinach, avocado, cucumber, hemp seeds, unsweetened almond milk contains nuts (almonds)€7.99Breakie Boost
vegan granola, banana, orange, strawberry, peanut butter, coconut milk contains gluten (oats)€7.99
Treats
Vegan Banana Bread
*Contains nuts (almonds)€5.50Vegan Cacao Protein Balls (Box of 3)
Almonds, desiccated coconut, peanut butter, raw cacao, coconut oil, dates and vanilla vegan protein. *Contains nuts (almonds & peanuts). May contain date pips.€5.99Choco Chip Vegan Brownies - New Recipe!
Contains Soy. May contain traces of milk€5.99Coconut Protein Balls (Box of 3)
Creamed coconut, desiccated coconut, stevia, coconut milk, vanilla whey protein. *Contains dairy (milk)€5.99Vegan Snickers Slice
Oats, dates, peanut butter, almonds, hazelnuts, cacao powder, goji berries, raisins, agave syrup, coconut oil, raw cacao, 70% dark chocolate *Contains nuts (peanuts & almonds) and gluten (oats). May Contain Traces of milk and soya€5.99Vegan Caramel Slice
Oats, almond butter, dates, almonds, coconut oil, vanilla essence and 70% dark chocolate. *Contains nuts (almonds) and gluten (oats) May Contain traces of peanuts, milk and soya€5.99
Extras
Love Raw Nutty Balls
81 calories per ball. Contains* nuts (hazelnuts, almonds), soy, gluten (wheat)€4.50VeganKind Bar - Peanut Butter Dark Chocolate
*Contains almonds, peanuts & soy. May contain tree nuts and sesame. May contain nut shell fragments.€2.99Eat Real Vegan Crisps (40g) - Hummus - Tomato & Basil
Gluten Free & Vegan€2.50San Pelligrino Spk Can - Orange
€3.65San Pellegrino Sparkling Water
750ml Glass Bottle€5.50All about kombucha can - Raspberry
€4.00All about kombucha - Blueberry
All about kombucha - Blueberry€4.00Cali Cali Superbar- choc & salted caramel
High protein gluten free bars. Contains* nuts (cashew, almonds), soy€3.00Plant basedCali Cali Superbar- choc peanuts
Gluten free high protein bars. Contains* nuts (peanuts), soy€3.801 Ltr Volvic Water
€2.74Eat Real Vegan Crisps (40g) - Lentil - Chilli & Lemon
Gluten Free & Vegan€2.50All about kombucha can - ginger&lemon
ginger and lemon can€4.00Love Raw Wafer- Milk chocolate
contains gluten (wheat), nuts (hazelnuts), soy€3.80VeganLove Raw Wafer- white chocolate
contains * nuts ( hazelnuts, almonds), soy, gluten (wheat)€3.80VeganLove Raw Wafer - Salted caramel
*Contains nuts (almonds), soy, gluten (wheat)€3.80Vegan500ml Volvic Water
€1.75San Pellegrino Sparkling Water - 500ml
500ml bottle.€2.70SynerChi Kombucha
€4.95Eat Real Vegan Crisps (40g) - Quinoa Sour Cream & Chives
Gluten Free & Vegan. May contain soy€2.50Tamari Roasted Sicilian Almonds (30g)
*Contains nuts (almonds) & soy€3.95Om Bar (vegan chocolate) - Coconut Centres - Coconut & Vanilla (35g)
€3.70Om Bar (vegan chocolate) - coconut (35g)
€3.70Kind Bar - Coconut & Almond
Contains soy, almonds. May contain peanuts, tree nuts, sesame seeds. May contain nut shell fragments.€2.99Kind Bar - Caramel, Almond & Sea Salt
*Contains almond, milk & soy. May contain traces of peanuts, tree nuts & sesame. May contain nut shell fragments.€2.99San Pellegrino Spk Can - Lemon
€3.65San Pellegrino can Orange & Pomegranate
€3.65Kombucha shot Immune Boost
grapefruit, lime and ginger shot€3.90Kombucha Brain Boost
Acai, blueberry and elderberrry€3.90Nakd bar - Blueberry muffin
No added sugar raw fruit & nut bar. Contains nuts (almonds, cashew)€3.00VeganNakd bar - cocoa delight
no added sugar raw fruit & nut bar. Contains* nuts (cashew)€3.00Plant based
Iced Coffees
Jimmy's Iced Coffee
Jimmy's Iced Coffee Original
Arabica beans + semi skimmed milk Contains* dairy (milk)€4.25Jimmy's Iced Mocha
with belgian chocolate + arabica beas Contains* dairy (milk)€4.25Jimmy's Iced Oat coffee
Arabica beans + Oat milk *contains gluten (oats)€4.25
Breakfast
Smashed Avocado on Toast
Firehouse Bakery multigrain sourdough with smashed avocado mixed greens, mixed seeds. Contains: gluten (wheat)€10.99Breakie Wrap
Smash avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains Gluten (wheat), Egg, Nuts (almonds, peanuts, hazelnuts, cashew)€10.99Urban Proats Whey
Flahavan's organic porridge with vanilla whey protein powder (dairy), made with oat milk and served with goji berries, mix seeds, strawberry and honey. *Contains gluten (oats) & dairy (whey)€9.50Urban Health Homemade Toasted Oat Granola
Vegan vanilla yogurt (soy), desiccated coconut, mixed berry compote and strawberry. *Contains gluten (oats), nuts( cashew, peanut) & soy€9.50Vegan Breakie Wrap
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a toasted tomato base wrap. *Contains wheat), soy, nuts (almonds, peanuts, cashew), sesame. May contain traces of celery & mustard.€11.99Brunch Bowl
Hot smoked salmon, spinach, smashed avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a bowl. *Contains egg, nuts(almonds, peanuts, hazelnuts, cashew), fish (salmon).€16.99Flahavan's Organic Porridge
Made with oat milk and served with goji berries, mix seeds, strawberry and honey. *contains gluten (oats)€8.99Brunch Wrap
Hot smoked salmon, spinach, smashed avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten (wheat), egg, nuts(almonds, peanuts, hazelnuts, cashew), fish (salmon).€14.50Toasted Multiseed Sourdough Bread
Served with butter (on the side) and mixed berry compot *contains gluten (wheat) & dairy (butter - vegan without butter)€4.20Urban Proats Vegan
Flahavan's organic porridge with vanilla vegan protein powder, made with oat milk and served with goji berries, mix seeds, strawberries and agave syrup. *Contains gluten (oats)€9.50Breakie Bowl
Mixed leaves, cherry tomatoes, scrambled eggs, smashed avocado, sundried tomato pesto in a bowl Contains* eggs, nuts (almonds)€14.99VegetarianVegan Breakie Bowl
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a bowl. *Contains soy, nuts (almonds, peanuts, cashew), sesame. May contain traces of celery & mustard.€15.99
Waffles
Sweet Potato Waffles
w/ smashed avocado, poached egg & homemade rayu *contains egg, nuts (peanuts, almonds), soya, sesame€16.99Vegan Sweet Potato Waffles
W/ smashed avocado, grilled tofu & homemade rayu. *contains nuts (peanuts, almonds), soya, sesame€16.99
March Specials
St Patrick’s Vegan Irish
Vegan sausage, fried tomato, sautéed kale & mushroom, homemade bean sauce, vegan sourdough bread *contains gluten (wheat), soy, celery, mustard€15.99VeganCouscous salad w/ bacon & poached eggs
Couscous salad w/ bacon & poached eggs Warm Couscous & pea salad, red onion, coriander, garlic, olive oil, salt, pepper, mixed pepper, lemon, turmeric *contains egg, gluten€14.99Fudgy Chocolate Guinness cake (Fri-Sun only)
*contains soy, egg, milk, gluten (wheat), ** contains alcohol - Guinness€6.50VegetarianGreen Eggs w/ Bacon
Toasted sourdough, sautéed greens, bacon, poached eggs w/ a lemon & herb green dressing *contains gluten, dairy, eggs€15.99St. Patrick's Full Irish
Bacon, sausage, fried egg, fried tomato, mushrooms, kale, homemade mixed bean sauce & homemade Guinness brown bread. *contains gluten (wheat), milk, eggs, celery. *contains alcohol - Guinness€16.50