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6 Meal Deals from €17.99
Good value everyday
Soup & Toastie Combo
Gluten Free, Vegan Daily Soup plus your choice of toastie€18.99€20.94Soup & Wrap Combo
Gluten free, vegan daily soup plus your choice of wrap€18.99€21.49Lunch Bundle
Choose a from our range of toasties, Eat Real vegan & gluten free chips plus a fresh juice (fresh oj or apple & orange juice)€18.99€19.44Soup & Salad Combo
Gluten free, vegan daily soup with choice of salad bowl€21.99€24.98Brekkie Bundle
Choice of brekkie bowl plus cold pressed juice€17.99€18.94Juice & Salad Combo
Choose a salad from our daily salad selection and add a cold pressed green juice€20.24€22.98
Popular with other people
Turkish Eggs
€16.99Smashed Avocado on Toast
€11.99Urban Protein Pancakes
€18.50Breakie Bowl (new pesto!)
€16.50Urban French Toast
€18.00Smashed Avo Salsa w/ Poached Egg
€17.50Sweet Potato Waffles
€18.50Breakie Wrap (new pesto!)
€13.70Breakie Ciabatta
€15.99Sweet Cheeks Protein Pancakes
€17.99
Christmas Menu
Festive Christmas Eats
Christmas Toastie
Firehouse Bakery sourdough , succulent turkey, traditional glazed ham, herby stuffing, oozy brie, Ballymaloe spiced cranberry sauce, mixed leaves. Served w/ rich gravy for dipping.**gluten (wheat), dairy, soy, sesame, nuts (almond)*May contain traces of other nuts€15.99Vegan Christmas Toastie
Firehouse Bakery sourdough, pulled jackfruit w/ mushroom, vegan herby stuffing, vegan cheese and Ballymaloe spiced cranberry**gluten (wheat), soy, sesame, nuts (almond)*May contain traces of other nuts€15.50VeganGingerbread Protein Pancakes
topped w/ sweet orange cream cheese, crushed gingerbread & spiced cranberry compot *gluten (wheat), dairy (milk), egg, soy. May contain traces of peanuts and other nuts€17.99VegetarianChristmas Gingerbread Man Cookie
*contains gluten (wheat), egg. May contain traces of milk, soy, tree nuts, sesame, sulphates and other cereals containing gluten€3.70VegetarianWarm Mince Pies
3 mini warm mince pies w/ orange zested cream**gluten (wheat), milk, sesame & soy. May contain traces of nuts & eggs€6.99Vegetarian
Firehouse Bakery Pastries
Butter Crossaints
Currently sold out€4.60Pain au Chocolate
Contain dairy (milk), gluten (wheat), egg. May contain traces of almonds€4.99
Breakfast
Smashed Avocado on Toast
Firehouse Bakery multigrain sourdough with smashed avocado mixed greens, mixed seeds.Contains: gluten (wheat)€11.99PopularBreakie Bowl (new pesto!)
Mixed leaves, cherry tomatoes, scrambled eggs, smashed avocado, basil pesto in a bowlContains* eggs, nuts (cashew)€16.50VegetarianBreakie Wrap (new pesto!)
Smash avocado, cherry tomatoes, scrambled eggs, basil pesto in a toasted tomato base wrap. *Contains Gluten (wheat), Egg, Nuts (cashew)€13.70VegetarianVegan Breakie Wrap (new pesto!)
Spinach, smashed avocado, cherry tomatoes, tofu, basil pesto in a toasted tomato base wrap. *Contains gluten, wheat, soy, wheat, nuts (cashew & almond), sesame. May contain traces of celery & mustard, other nuts.€13.70VeganVegan Breakie Bowl (new pesto!)
Spinach, smashed avocado, cherry tomatoes, tofu, basil pesto in a bowl. *Contains soy, nuts (cashew & almond), sesame & wheat. May contain traces of celery & mustard, other nuts.€16.50VeganNon Vegan Overnight Oats
Currently sold out€8.50Toasted Multiseed Sourdough Bread
Served with butter (on the side) and mixed berry compot*contains gluten (wheat) & dairy (butter - vegan without butter)€4.95Vegan Overnight Oats
Currently sold out€8.50VeganVegan Granola
Vegan vanilla yogurt (soy), desiccated coconut, mixed berry compote and strawberry. *Contains gluten (oats), nuts( cashew, pistachio, pecan, almond, hazelnut, peanut) & soy€10.95Flahavan's Organic Porridge
Oat milk, fresh berries, vegan granola, peanut butter, and agave.*contains gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut)€10.99Urban Proats Vegan
Oat milk, vanilla vegan protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut), soy€11.99Urban Proats Whey
Oat milk, vanilla whey protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts ((pistachio, cashew, almond, pecan, hazelnut & peanut), dairy (whey), soy€11.99
Brunch menu
Turkish Eggs
Poached eggs, herby greek yoghurt, pickled onion, toasted sourdough & rayu*Contains gluten (wheat), dairy, eggs, nuts (peanut), sesame & soy€16.99VegetarianUrban Protein Pancakes
Highly rated· Protein pancakes, Greek yoghurt, berry compote, toasted nuts, honey & fresh berries, lightly dusted with icing sugar. *Contains dairy (whey & milk), eggs, nuts (almonds, peanuts, hazelnuts, cashew), gluten (wheat)€18.50Urban French Toast
Highly rated· Firehouse Brioch dipped in a rich and creamy egg batter and toasted golden brown served w/ a mixed berry compot, Greek Yoghurt, mixed nuts, honey, fresh seasonal berries, passion fruit curd and dusted with icing sugargluten (wheat), egg, dairy (milk, butter), nuts (peanut, almond, cashew, hazelnuts)€18.00Smashed Avo Salsa w/ Poached Egg
Smashed avocado on Firehouse Bakery sourdough, poached egg, tangy salsa, cherry tomato & a spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, egg€17.50VegetarianBreakie Ciabatta
sausage, bacon, fried egg, rocket and homemade ketchup on toasted ciabatta.*contains gluten (wheat), dairy (milk), egg€15.99Sweet Cheeks Protein Pancakes
Protein pancakes, honey & strawberry, lighly dusted with icing sugar. *Contains Egg and Dairy (milk), gluten (wheat)€17.99Urban Eggs
Free range scrambled eggs on a toasted multiseeded sourdough bread, herbs/tomato pesto, mixed leaves and chilli butter*Contains egg, milk, gluten (wheat), nuts (peanuts, almonds, cashew)€17.99Kinder Bueno Protein Pancakes
Protein pancakes topped w/ chocolate hazelnut ganache, strawberries & Kinder Bueno pieces *contains: gluten (wheat), dairy (milk), egg, soy. nuts (hazelnuts)€18.50PopularSmashed Avo Salsa w/ Smoked Tofu
Smashed avocado on Firehouse Bakery sourdough, smoked tofu, tangy salsa, cherry tomato & a spicy peanut dressing *contains gluten (wheat), nuts ( peanuts & almonds), celery, sesame, soy, wheat. May contain traces of celery, mustard & other nuts€17.50VeganScrambled Tofu
Tofu on a toasted multiseed sourdough bread spread with basil pesto and topped with mixed leaves and vegan chilli butterContains* nuts (peanuts, almonds, cashew), soy€17.50Acai Bowl (vegan)
Frozen mixed berry açaí topped vegan granola, banana, strawberry, blueberries, coconut flakes and drizzled with peanut butternuts (cashew, almond, pecan, pistachio, hazelnut, peanut), gluten (oat), soy€13.99Vegan Soup (gluten free)
Flavour changes daily*contains celery Served with Firehouse Bakery Sourdough (*bread contains gluten. GF bread available)€9.99Popular
Waffles
Sweet Potato Waffles
w/ smashed avocado, poached egg & homemade rayu*contains egg, nuts (peanuts, almonds), soya, sesame€18.50Vegan Sweet Potato Waffles
Highly rated· W/ smashed avocado, smoked tofu & homemade rayu. *contains gluten wheat, soy, nuts (almond & peanut), sesame. May contain traces of celery, mustard, other nuts.€18.50
Sandwiches / Toasties
Urban Chick
Currently sold out€12.50Tangy Cheddar
pickled red onion, melted cheddar & beef tomatoChoose sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy€10.95Spicy Chicken Guac
lettuce, beef tomato, chicken, spicy chipotle mayo, guacamole, melted cheddarchoose sourdough / ciabatta / gluten free bread (*GF bread may contains traces of egg)* contains gluten (wheat - sourdough & ciabatta only), egg, mustard, soya, dairy€12.99Chorizo Chilli Cheese
melted cheddar, chorizo, harissa mayochoose sourdough / ciabatta /gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy, egg, mustard, nuts (cashew)€11.99BLT
bacon, lettuce, beef tomato, smashed avocado & fresh mayochoose Firehouse sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), egg, mustard€12.50
Bowls
Fresh daily salad bowls
Falafel Bowl
Currently sold out€14.50Superfood Bowl
Spinach, broccoli, red onion, cucumber, cherry tomatoes, pumpkin seeds. Roasted butternut squash, feta & spring onion.Dressing: chimichurri dressing*Contains nuts (hazelnuts, peanuts, cashew, almonds), dairy (milk), soy€14.99Caesar Bowl (w/ Chicken & Bacon)
Currently sold out€14.99Smoked Salmon Poke Bowl
avocado, granted carrot, cucumber, spring onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. *contains gluten (oat & soy), nuts (peanut, cashew & almond), soy€17.99PopularSmoked Tofu Poke Bowl (vegan)
avocado, granted carrot, cucumber, spring onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. *gluten (oat & soy ), nuts (peanut, cashew & almond), wheat, celery, sesame. May contain traces of mustard & other nuts.€17.99
Wraps
Freshly made wraps
Falafel Wrap
Currently sold out€11.50Superfood Wrap
Spinach, broccoli, cranberry, hazelnuts, red onion, cucumber, cherry tomatoes, pumpkin seeds. Roasted butternut squash, feta & spring onion, tomato/herbs pesto. *Contains gluten wheat, nuts hazelnuts, cashew, almonds, peanuts, dairy milk, soy€11.50PopularCaesar Chicken Wrap
Currently sold out€11.50
Treats
Vegan Banana Bread
*Contains nuts (almonds)€5.80VeganVegan Brownie
*Contains Soy€5.99Vegan Snickers Slice
Oats, dates, peanut butter, almonds, hazelnuts, cacao powder, goji berries, raisins, agave syrup, coconut oil, raw cacao, 70% dark chocolate *Contains nuts (peanuts & almonds) and gluten (oats). May Contain Traces of milk and soya€6.99Vegan Caramel Slice
Oats, almond butter, dates, almonds, coconut oil, vanilla essence and 70% dark chocolate. *Contains nuts (almonds) and gluten (oats)May Contain traces of peanuts, milk and soya€6.99VeganVegan Cacao Protein Balls (Box of 3)
Almonds, desiccated coconut, peanut butter, raw cacao, coconut oil, dates and vanilla vegan protein. *Contains nuts (almonds & peanuts). May contain date pips.€6.99Coconut Protein Balls (Box of 3)
Creamed coconut, desiccated coconut, stevia, coconut milk, vanilla whey protein. *Contains dairy (milk)€6.99
Juices
Green Machine
Currently sold out€7.99G.L.O.
Currently sold out€7.99Energy Boost
Currently sold out€7.99Beet Supreme
Currently sold out€7.99Morning Glory
Spinach, lime, apple, cucumber, mint, kiwi.€7.99VeganGreen Envy
Apple, cucumber, orange, spinach, avocado, lemon€7.99Pret a Protein Juice (500ml)
Apple, cucumber, pineapple, avocado, lime, spirulina.€7.99The Glow
Apple, carrot, beetroot, avocado, broccoli.€7.99VeganFreshly Squeezed OJ (400ml)
Freshly squeezed orange juice€5.50Freshly Squeezed Apple & Orange Juice (400ml)
Currently sold out€5.99
Premium Juices
Tumericlicious
Currently sold out€7.99Dr C.
Currently sold out€7.99
Smothies
Protein Power
vanilla whey protein, orange, banana, coconut milk*contains dairy (milk), soy€7.99Strazzler Dazzler
Orange, coconut milk, banana and strawberry.€7.99Matcha Magic
Orange, coconut milk, banana and matcha powder.€7.99Pineapple Express
Orange, coconut milk, banana and pineapple.€7.99
Specialty Smoothies
Vanilla Sky
peanut butter, banana, vanilla whey protein, coconut milk*contains dairy (milk) & nuts (peanut), soy€7.99Peanut Butter Fudge
peanut butter, banana, chocolate whey protein, hazelnut milk *contains dairy (milk) & nuts (hazelnut, peanuts), soy€7.99Caffeine Kick
espresso, chocolate whey protein powder, banana, hazelnut milk *contains dairy (milk), soy, nuts (hazelnut)€7.99Choco Love
raw cacao powder, banana, agave, hazelnut milk*contains nuts (hazelnut)€7.99
Iced Coffees
Jimmy's Iced Coffee
Jimmy's Iced Coffee Original
Arabica beans + semi skimmed milkContains* dairy (milk)€4.25Jimmy's Iced Mocha
with belgian chocolate + arabica beas Contains* dairy (milk)€4.25
Extras
San Pellegrino Sparkling Water - 500ml
500ml bottle.€3.40San Pelligrino Spk Can - Orange
Made with Italian fruits€3.75+ €0.15 Deposit1 Ltr Volvic Water
Natural mineral water€3.50Love Raw Wafer- Milk chocolate
contains gluten (wheat), nuts (hazelnuts), soy€4.50VeganOatco Rainbow Cookie
Rainbow Cookie Oat Balls with a white chocolate flavour coating*contains gluten (oat & wheat), dairy (milk), soya. May contain traces of nuts (pistachio, hazelnut, peanut)€4.50VegetarianKombucha Brain Boost Shot
Acai, blueberry and elderberrry€3.99Love Raw Wafer- white chocolate
contains * nuts ( hazelnuts, almonds), soy, gluten (wheat)€4.50VeganSmall Om Bar (vegan chocolate) - Coconut Centres - Coconut & Vanilla (35g)
May contain peanuts & other nuts€4.20VeganOatco - Hazelnut Chocolate
Hazelnut chocolate balls with milk chocolate flavour coating*contains nuts (hazelnut), dairy (milk), gluten (oat & wheat), soy.May contain traces of pistachio & peanut€4.50VegetarianOatco Pistachio
Pistachio crisp oat balls with a white chocolate flavour coating*contains nuts (pistachio), dairy (milk), barley, soy, gluten (oat & wheat)May contain traces of other nuts (hazelnuts & peanuts)€4.50Vegetarian500ml Volvic Water
Natural mineral water€2.99Nakd bar - Blueberry muffin
No added sugar raw fruit & nut bar. Contains nuts (almonds, cashew)€3.00VeganKombucha Immune Boost Shot
grapefruit, lime and ginger shot€3.99San Pellegrino Spk Can - Lemon
Made with Italian fruits€3.75+ €0.15 DepositKind Bar - Caramel, Almond & Sea Salt
*Contains almond, milk & soy. May contain traces of peanuts, tree nuts & sesame. May contain nut shell fragments.€3.70Gluten freeOm Bar (vegan chocolate) - pistachio (35g)
*contains pistachio€4.20VeganFoods of Athenry - Double Chocolate Chunk (GF)
Double chocolate chip cookie*contains soyMay contain traces of nuts€3.50VeganSynerChi Kombucha
Lightly sparkling. Organic with natural cultures€4.95Kind Bar - Peanut Butter Dark Chocolate
*Contains almonds, peanuts & soy. May contain tree nuts and sesame. May contain nut shell fragments.€3.70Nakd bar - cocoa delight
no added sugar raw fruit & nut bar. Contains* nuts (cashew)€3.00Plant basedEat Real Vegan Crisps (40g) - Lentil - Chilli & Lemon
Gluten Free & Vegan€2.99Eat Real Vegan Crisps (40g) - Hummus - Tomato & Basil
Gluten Free & Vegan€2.99
