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Urban Protein Pancakes
€17.99Breakie Bowl
€15.50Acai Bowl (vegan)
€13.99Spicy Chicken Guac
€12.50Turkish Eggs
€16.99Smashed Avo Salsa w/ Poached Egg
€17.50Soup & Toastie Combo
€16.99Smashed Avocado on Toast
€11.50Urban French Toast
€17.50Breakie Wrap
€12.99
Meal Deals
Great value deals
Soup & Toastie Combo
Daily vegan soup with choice of toastie- Option to add juice€16.99Soup & Wrap Combo
Daily vegan soup (gluten free) with choice of wrap- Option to add juice€16.99Soup & Salad Combo
Daily Vegan Soup (gluten free) with a choice of salad€19.99Lunch Deal
Choose a from our range of toasties, Eat Real vegan & gluten free chips plus a fresh juice (fresh oj or apple & orange juice)€18.50
Firehouse Bakery Pastries
Pain au Chocolate
Contain dairy (milk), gluten (wheat), egg. May contain traces of almonds€4.90Almond Croissant
Contain nuts (almonds), dairy (milk), gluten (wheat), egg€4.90Butter Crossaints
Currently sold out€4.40Pain au Raisin
Contains gluten (wheat), egg, milk. May contain traces of almonds€4.90
Breakfast
Breakie Bowl
Mixed leaves, cherry tomatoes, scrambled eggs, smashed avocado, sundried tomato pesto in a bowlContains* eggs, nuts (almonds)€15.50PopularVegan Breakie Wrap
Highly rated· Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten, wheat, soy, wheat, nuts (almonds), sesame. May contain traces of celery & mustard, other nuts.€12.99Smashed Avocado on Toast
Firehouse Bakery multigrain sourdough with smashed avocado mixed greens, mixed seeds.Contains: gluten (wheat)€11.50VeganBreakie Wrap
Smash avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains Gluten (wheat), Egg, Nuts (almonds, peanuts, hazelnuts, cashew)€12.99Flahavan's Organic Porridge
Oat milk, fresh berries, vegan granola, peanut butter, and agave.*contains gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut)€9.99VeganUrban Proats Whey
Currently sold out€10.99VegetarianVegan Granola
Vegan vanilla yogurt (soy), desiccated coconut, mixed berry compote and strawberry. *Contains gluten (oats), nuts( cashew, pistachio, pecan, almond, hazelnut, peanut) & soy€10.95Non Vegan Overnight Oats
Overnight oats soaked in apple juice with cardamon Greek yogurt, sweet orange pistachios, berry compote and fresh berries. Contains Gluten (Oats), Dairy (Yoghurt), Nuts (pistachios, peanuts, cashew, hazelnuts, almonds, pecans).€8.50Urban Proats Vegan
Oat milk, vanilla vegan protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut), soy€10.99VeganToasted Multiseed Sourdough Bread
Served with butter (on the side) and mixed berry compot*contains gluten (wheat) & dairy (butter - vegan without butter)€4.95Vegan Overnight Oats
Currently sold out€8.50VeganVegan Breakie Bowl
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a bowl. *Contains soy, nuts (almonds), sesame & wheat. May contain traces of celery & mustard, other nuts.€15.95Vegan
Brunch menu
Urban Protein Pancakes
Highly rated· Protein pancakes, Greek yoghurt, berry compote, toasted nuts, honey & fresh berries, lightly dusted with icing sugar. *Contains dairy (whey & milk), eggs, nuts (almonds, peanuts, hazelnuts, cashew), gluten (wheat)€17.99Turkish Eggs
Poached eggs, herby greek yoghurt, pickled onion, toasted sourdough & rayu*Contains gluten (wheat), dairy, eggs, nuts (peanut), sesame & soy€16.99PopularSmashed Avo Salsa w/ Poached Egg
Highly rated· Smashed avocado on Firehouse Bakery sourdough, poached egg, tangy salsa, cherry tomato & a spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, egg€17.50VegetarianAcai Bowl (vegan)
Frozen mixed berry açaí topped vegan granola, banana, strawberry, blueberries, coconut flakes and drizzled with peanut butternuts (cashew, almond, pecan, pistachio, hazelnut, peanut), gluten (oat), soy€13.99VeganUrban French Toast
Firehouse Brioch dipped in a rich and creamy egg batter and toasted golden brown served w/ a mixed berry compot, Greek Yoghurt, mixed nuts, honey, fresh seasonal berries, passion fruit curd and dusted with icing sugargluten (wheat), egg, dairy (milk, butter), nuts (peanut, almond, cashew, hazelnuts)€17.50Cinnamon Roll Protein Pancakes w/ Banana & Pecan
Protein pancakes topped with caramel cinnamon sauce, banana & pecan*contain gluten (wheat), egg, dairy (milk), nuts (pecan)€17.99VegetarianBreakie Ciabatta
sausage, bacon, fried egg, rocket and homemade ketchup on toasted ciabatta.*contains gluten (wheat), dairy (milk), egg€15.50Kinder Bueno Protein Pancakes
Protein pancakes topped w/ chocolate hazelnut ganache, strawberries & Kinder Bueno pieces *contains: gluten (wheat), dairy (milk), egg, soy. nuts (hazelnuts)€17.99PopularUrban Eggs
Free range scrambled eggs on a toasted multiseeded sourdough bread, herbs/tomato pesto, mixed leaves and chilli butter*Contains egg, milk, gluten (wheat), nuts (peanuts, almonds, cashew)€17.50Vegan Soup (gluten free)
Flavour changes daily*contains celery Served with Firehouse Bakery Sourdough (*bread contains gluten. GF bread available)€9.99VeganSweet Cheeks Protein Pancakes
Protein pancakes, honey & strawberry, lighly dusted with icing sugar. *Contains Egg and Dairy (milk), gluten (wheat)€17.50Scrambled Tofu
Tofu on a toasted multiseed sourdough bread spread with basil pesto and topped with mixed leaves and vegan chilli butterContains* nuts (peanuts, almonds, cashew), soy€16.99Smashed Avo Salsa w/ Smoked Tofu
Smashed avocado on Firehouse Bakery sourdough, smoked tofu, tangy salsa, cherry tomato & a spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, soy, wheat. May contain traces of celery, mustard & other nuts€17.50Vegan
Waffles
Sweet Potato Waffles
w/ smashed avocado, poached egg & homemade rayu*contains egg, nuts (peanuts, almonds), soya, sesame€17.99Vegan Sweet Potato Waffles
W/ smashed avocado, smoked tofu & homemade rayu. *contains gluten wheat, soy, nuts (almond & peanut), sesame. May contain traces of celery, mustard, other nuts.€17.99
Sandwiches / Toasties
Spicy Chicken Guac
lettuce, beef tomato, chicken, spicy chipotle mayo, guacamole, melted cheddarchoose sourdough / ciabatta / gluten free bread (*GF bread may contains traces of egg)* contains gluten (wheat - sourdough & ciabatta only), egg, mustard, soya, dairy€12.50Chorizo Chilli Cheese
melted cheddar, chorizo, harissa mayochoose sourdough / ciabatta /gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy, egg, mustard, nuts (cashew)€11.99Urban Chick
Rocket, carrot & red cabbage slaw, roast peppers, chicken & red onion*contains gluten (wheat), mustard, eggChoose sourdough / ciabatta / gluten free bread (*GF bread may contain traces of egg)*Contains: gluten (wheat - sourdough & ciabatta only ), mustard, egg, dairy (butter, milk), soy€11.99BLT
bacon, lettuce, beef tomato, smashed avocado & fresh mayochoose Firehouse sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), egg, mustard€11.99Moroccan Smashed Chickpea
Creamy hummus, Moroccan spiced smashed chickpeas, slow roasted tomato, peppery rocket, & toasted flaked almonds.*contains gluten (wheat), sesame, nuts (almonds)€11.99PopularTangy Cheddar
pickled red onion, melted cheddar & beef tomatoChoose sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy€10.95Vegetarian
Bowls
Fresh daily salad bowls
Mexican Bowl
Currently sold out€15.99Gluten freeSmoked Salmon Poke Bowl
avocado, granted carrot, cucumber, spring onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. *contains gluten (oat & soy), nuts (peanut, cashew & almond), soy€17.50Caesar Bowl (w/ Chicken & Bacon)
Chicken, Bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressing*Contains gluten (wheat), dairy (cheese), mustard, egg€14.99Superfood Bowl
Currently sold out€14.99Vegan Mexican Bowl
Currently sold out€15.99VeganSmoked Tofu Poke Bowl (vegan)
avocado, granted carrot, cucumber, spring onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. *gluten (oat & soy ), nuts (peanut, cashew & almond), wheat, celery, sesame. May contain traces of mustard & other nuts.€17.50VeganFalafel Bowl
Currently sold out€14.50Vegan
Wraps
Freshly made wraps
Mexican Wrap
Currently sold out€11.99Caesar Chicken Wrap
Chicken, Bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressing *Contains gluten (wheat), dairy (cheese), mustard, egg€11.50Superfood Wrap
Currently sold out€11.50Caesar Wrap w/ egg
Boiled Egg, cherry tomatoes, croutons, parmesan cheese & caesar dressing *Contains gluten (wheat), dairy (cheese), mustard, egg€11.50VegetarianFalafel Wrap
Currently sold out€11.50VeganVegan Mexican Wrap
Currently sold out€11.99
Treats
Vegan Banana Bread
*Contains nuts (almonds)€5.80VeganVegan Caramel Slice
Currently sold out€6.99VeganVegan Snickers Slice
Oats, dates, peanut butter, almonds, hazelnuts, cacao powder, goji berries, raisins, agave syrup, coconut oil, raw cacao, 70% dark chocolate *Contains nuts (peanuts & almonds) and gluten (oats). May Contain Traces of milk and soya€6.99Vegan Brownie
*Contains Soy€5.99Coconut Protein Balls (Box of 3)
Creamed coconut, desiccated coconut, stevia, coconut milk, vanilla whey protein. *Contains dairy (milk)€6.50
Juices
Morning Glory
Spinach, lime, apple, cucumber, mint, kiwi.€7.99VeganThe Glow
Apple, carrot, beetroot, avocado, broccoli.€7.99The Zinger (500ml)
Lemon, ginger, grapefruit, orange, carrot.€7.99VeganGreen Envy
Spinach, lime, celery, cucumber, apple, avocado. Contains Celery.€7.99Freshly Squeezed OJ (400ml)
Freshly squeezed orange juice€5.50Green Machine
spinach, lime, ginger, apple, cucumber€7.99Energy Boost
orange, lemon, apple, carrot€7.99Beet Supreme
ginger, orange, beetroot, carrot€7.99Freshly Squeezed Apple & Orange Juice (400ml)
Freshly Squeezed Apple & Orange Juice€5.99Pret a Protein Juice (500ml)
Apple, cucumber, pineapple, avocado, spirulina.€7.99G.L.O.
seasonal leafy greens, lemon, orange, pink grapefruit, apple€7.99
Premium Juices
Dr C.
orange, lemon, ginger€7.99Supergreen
Currently sold out€7.99Le Detox
Currently sold out€7.99Tumericlicious
Currently sold out€7.99
Smothies
Strazzler Dazzler
Orange, coconut milk, banana and strawberry.€7.99Protein Power
vanilla whey protein, orange, banana, coconut milk*contains dairy (milk), soy€7.99Pineapple Express
Orange, coconut milk, banana and pineapple.€7.99Matcha Magic
Orange, coconut milk, banana and matcha powder.€7.99
Premium Smoothies
Berry Beautiful
mixed berries, peanut butter, orange. banana, coconut milk*contains nuts (peanuts)€7.99Breakie Boost
vegan granola, banana, orange, strawberry, peanut butter, coconut milk *contains gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut)€7.99Clean Green
Currently sold out€7.99
Specialty Smoothies
Vanilla Sky
peanut butter, banana, vanilla whey protein, coconut milk*contains dairy (milk) & nuts (peanut), soy€7.99Peanut Butter Fudge
peanut butter, banana, chocolate whey protein, hazelnut milk *contains dairy (milk) & nuts (hazelnut, peanuts), soy€7.99Caffeine Kick
espresso, chocolate whey protein powder, banana, hazelnut milk *contains dairy (milk), soy, nuts (hazelnut)€7.99Choco Love
raw cacao powder, banana, agave, hazelnut milk*contains nuts (hazelnut)€7.99
Iced Coffees
Jimmy's Iced Coffee
Jimmy's Iced Coffee Original
Arabica beans + semi skimmed milkContains* dairy (milk)€4.25Jimmy's Iced Mocha
with belgian chocolate + arabica beas Contains* dairy (milk)€4.25
Extras
Oatco Pistachio
Pistachio crisp oat balls with a white chocolate flavour coating*contains nuts (pistachio), dairy (milk), barley, soy, gluten (oat & wheat)May contain traces of other nuts (hazelnuts & peanuts)€4.25Vegetarian500ml Volvic Water
Natural mineral water€2.00Kombucha Immune Boost Shot
grapefruit, lime and ginger shot€3.991 Ltr Volvic Water
Natural mineral water€2.99San Pelligrino Spk Can - Orange
Made with Italian fruits€3.75+ €0.15 DepositSan Pellegrino Spk Can - Lemon
Made with Italian fruits€3.75+ €0.15 DepositLove Raw Wafer- Milk chocolate
contains gluten (wheat), nuts (hazelnuts), soy€3.99VeganKombucha Brain Boost Shot
Acai, blueberry and elderberrry€3.99SynerChi Kombucha
Lightly sparkling. Organic with natural cultures€4.95Small Om Bar (vegan chocolate) - Coconut Centres - Coconut & Vanilla (35g)
May contain peanuts & other nuts€4.20VeganEat Real Vegan Crisps (40g) - Lentil - Chilli & Lemon
Gluten Free & Vegan€2.99Eat Real Vegan Crisps (40g) - Hummus - Tomato & Basil
Gluten Free & Vegan€2.99San Pellegrino can Orange & Pomegranate
Made with Italian fruits€3.75+ €0.15 DepositNakd bar - Blueberry muffin
No added sugar raw fruit & nut bar. Contains nuts (almonds, cashew)€3.00VeganOatco - Hazelnut Chocolate
Hazelnut chocolate balls with milk chocolate flavour coating*contains nuts (hazelnut), dairy (milk), gluten (oat & wheat), soy.May contain traces of pistachio & peanut€4.25VegetarianFoods of Athenry - Double Chocolate Chunk (GF)
Double chocolate chip cookie*contains soyMay contain traces of nuts€3.50VeganSan Pellegrino Sparkling Water - 500ml
500ml bottle.€3.20Love Raw Wafer- white chocolate
contains * nuts ( hazelnuts, almonds), soy, gluten (wheat)€3.99VeganKind Bar - Caramel, Almond & Sea Salt
*Contains almond, milk & soy. May contain traces of peanuts, tree nuts & sesame. May contain nut shell fragments.€3.70Gluten freeKind Bar - Peanut Butter Dark Chocolate
*Contains almonds, peanuts & soy. May contain tree nuts and sesame. May contain nut shell fragments.€3.70Nakd bar - cocoa delight
no added sugar raw fruit & nut bar. Contains* nuts (cashew)€3.00Plant basedOm Bar (vegan chocolate) - pistachio (35g)
*contains pistachio€4.20VeganOatco Rainbow Cookie
Rainbow Cookie Oat Balls with a white chocolate flavour coating*contains gluten (oat & wheat), dairy (milk), soya. May contain traces of nuts (pistachio, hazelnut, peanut)€4.25Vegetarian
