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6 Meal Deals from €17.99
Good value everyday
Soup & Toastie Combo
Gluten Free, Vegan Daily Soup plus your choice of toastie€18.99€20.94Soup & Wrap Combo
Gluten free, vegan daily soup plus your choice of wrap€18.99€21.49Brekkie Bundle
Choice of brekkie bowl plus cold pressed juice€17.99€18.94Lunch Bundle
Choose a from our range of toasties, Eat Real vegan & gluten free chips plus a fresh juice (fresh oj or apple & orange juice)€18.99€19.44Soup & Salad Combo
Gluten free, vegan daily soup with choice of salad bowl€21.99€24.98Juice & Salad Combo
Choose a salad from our daily salad selection and add a cold pressed green juice€20.24€22.98
Popular with other people
Turkish Eggs
€16.99Breakie Bowl
€15.90Urban Protein Pancakes
€18.50Smashed Avocado on Toast
€11.99Urban French Toast
€18.00Smashed Avo Salsa w/ Poached Egg
€17.50Cinnamon Roll Protein Pancakes w/ Banana & Pecan
€18.50Breakie Wrap
€12.99Vegan Breakie Wrap
€12.99Urban Eggs
€17.99
Firehouse Bakery Pastries
Cinnamon Roll (pastry)
Contains gluten (wheat), egg, milk. May contain traces of almonds€4.99Pain au Chocolate
Currently sold out€4.99Almond Croissant
Currently sold out€4.99Butter Crossaints
Currently sold out€4.60
Breakfast
Breakie Bowl
Highly rated· Mixed leaves, cherry tomatoes, scrambled eggs, smashed avocado, sundried tomato pesto in a bowlContains* eggs, nuts (almonds)€15.90VegetarianSmashed Avocado on Toast
Firehouse Bakery multigrain sourdough with smashed avocado mixed greens, mixed seeds.Contains: gluten (wheat)€11.99VeganVegan Breakie Wrap
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten, wheat, soy, wheat, nuts (almonds), sesame. May contain traces of celery & mustard, other nuts.€12.99Breakie Wrap
Smash avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains Gluten (wheat), Egg, Nuts (almonds, peanuts, hazelnuts, cashew)€12.99Vegan Breakie Bowl
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a bowl. *Contains soy, nuts (almonds), sesame & wheat. May contain traces of celery & mustard, other nuts.€15.90VeganToasted Multiseed Sourdough Bread
Served with butter (on the side) and mixed berry compot*contains gluten (wheat) & dairy (butter - vegan without butter)€4.95Vegan Overnight Oats
Overnight oats soaked in apple and orange juice with vegan yogurt, berry compote, poached fruits, homemade granola and sweet orange pistachios.Contains Gluten (Oats), Nuts (peanuts, pistachios, almonds, hazelnuts, pecans, cashew).€8.50VeganNon Vegan Overnight Oats
Overnight oats soaked in apple juice with cardamon Greek yogurt, sweet orange pistachios, berry compote and fresh berries. Contains Gluten (Oats), Dairy (Yoghurt), Nuts (pistachios, peanuts, cashew, hazelnuts, almonds, pecans).€8.50Vegan Granola
Vegan vanilla yogurt (soy), desiccated coconut, mixed berry compote and strawberry. *Contains gluten (oats), nuts( cashew, pistachio, pecan, almond, hazelnut, peanut) & soy€10.95Flahavan's Organic Porridge
Oat milk, fresh berries, vegan granola, peanut butter, and agave.*contains gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut)€10.99Urban Proats Vegan
Oat milk, vanilla vegan protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut), soy€11.99Urban Proats Whey
Oat milk, vanilla whey protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts ((pistachio, cashew, almond, pecan, hazelnut & peanut), dairy (whey), soy€11.99
Brunch menu
Turkish Eggs
Poached eggs, herby greek yoghurt, pickled onion, toasted sourdough & rayu*Contains gluten (wheat), dairy, eggs, nuts (peanut), sesame & soy€16.99VegetarianUrban Protein Pancakes
Highly rated· Protein pancakes, Greek yoghurt, berry compote, toasted nuts, honey & fresh berries, lightly dusted with icing sugar. *Contains dairy (whey & milk), eggs, nuts (almonds, peanuts, hazelnuts, cashew), gluten (wheat)€18.50Smashed Avo Salsa w/ Poached Egg
Smashed avocado on Firehouse Bakery sourdough, poached egg, tangy salsa, cherry tomato & a spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, egg€17.50VegetarianCinnamon Roll Protein Pancakes w/ Banana & Pecan
Protein pancakes topped with caramel cinnamon sauce, banana & pecan*contain gluten (wheat), egg, dairy (milk), nuts (pecan)€18.50PopularUrban French Toast
Firehouse Brioch dipped in a rich and creamy egg batter and toasted golden brown served w/ a mixed berry compot, Greek Yoghurt, mixed nuts, honey, fresh seasonal berries, passion fruit curd and dusted with icing sugargluten (wheat), egg, dairy (milk, butter), nuts (peanut, almond, cashew, hazelnuts)€18.00Urban Eggs
Free range scrambled eggs on a toasted multiseeded sourdough bread, herbs/tomato pesto, mixed leaves and chilli butter*Contains egg, milk, gluten (wheat), nuts (peanuts, almonds, cashew)€17.99Sweet Cheeks Protein Pancakes
Protein pancakes, honey & strawberry, lighly dusted with icing sugar. *Contains Egg and Dairy (milk), gluten (wheat)€17.99Breakie Ciabatta
sausage, bacon, fried egg, rocket and homemade ketchup on toasted ciabatta.*contains gluten (wheat), dairy (milk), egg€15.99Kinder Bueno Protein Pancakes
Protein pancakes topped w/ chocolate hazelnut ganache, strawberries & Kinder Bueno pieces *contains: gluten (wheat), dairy (milk), egg, soy. nuts (hazelnuts)€18.50Scrambled Tofu
Tofu on a toasted multiseed sourdough bread spread with basil pesto and topped with mixed leaves and vegan chilli butterContains* nuts (peanuts, almonds, cashew), soy€17.50Smashed Avo Salsa w/ Smoked Tofu
Smashed avocado on Firehouse Bakery sourdough, smoked tofu, tangy salsa, cherry tomato & a spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, soy, wheat. May contain traces of celery, mustard & other nuts€17.50VeganAcai Bowl (vegan)
Frozen mixed berry açaí topped vegan granola, banana, strawberry, blueberries, coconut flakes and drizzled with peanut butternuts (cashew, almond, pecan, pistachio, hazelnut, peanut), gluten (oat), soy€13.99PopularVegan Soup (gluten free)
Flavour changes daily*contains celery Served with Firehouse Bakery Sourdough (*bread contains gluten. GF bread available)€9.99Popular
Waffles
Sweet Potato Waffles
w/ smashed avocado, poached egg & homemade rayu*contains egg, nuts (peanuts, almonds), soya, sesame€18.50Vegan Sweet Potato Waffles
Highly rated· W/ smashed avocado, smoked tofu & homemade rayu. *contains gluten wheat, soy, nuts (almond & peanut), sesame. May contain traces of celery, mustard, other nuts.€18.50
Sandwiches / Toasties
Urban Chick
Rocket, carrot & red cabbage slaw, roast peppers, chicken & red onion*contains gluten (wheat), mustard, eggChoose sourdough / ciabatta / gluten free bread (*GF bread may contain traces of egg)*Contains: gluten (wheat - sourdough & ciabatta only ), mustard, egg, dairy (butter, milk), soy€12.50Tangy Cheddar
pickled red onion, melted cheddar & beef tomatoChoose sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy€10.95Spicy Chicken Guac
lettuce, beef tomato, chicken, spicy chipotle mayo, guacamole, melted cheddarchoose sourdough / ciabatta / gluten free bread (*GF bread may contains traces of egg)* contains gluten (wheat - sourdough & ciabatta only), egg, mustard, soya, dairy€12.99Chorizo Chilli Cheese
melted cheddar, chorizo, harissa mayochoose sourdough / ciabatta /gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy, egg, mustard, nuts (cashew)€11.99BLT
bacon, lettuce, beef tomato, smashed avocado & fresh mayochoose Firehouse sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), egg, mustard€12.50Moroccan Smashed Chickpea
Creamy hummus, Moroccan spiced smashed chickpeas, slow roasted tomato, peppery rocket, & toasted flaked almonds.*contains gluten (wheat), sesame, nuts (almonds)€11.99
Bowls
Fresh daily salad bowls
Superfood Bowl
Spinach, broccoli, red onion, cucumber, cherry tomatoes, pumpkin seeds. Roasted butternut squash, feta & spring onion.Dressing: chimichurri dressing*Contains nuts (hazelnuts, peanuts, cashew, almonds), dairy (milk), soy€14.99Caesar Bowl (w/ Chicken & Bacon)
Chicken, Bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressing*Contains gluten (wheat), dairy (cheese), mustard, egg€14.99Smoked Salmon Poke Bowl
avocado, granted carrot, cucumber, spring onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. *contains gluten (oat & soy), nuts (peanut, cashew & almond), soy€17.99Smoked Tofu Poke Bowl (vegan)
avocado, granted carrot, cucumber, spring onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. *gluten (oat & soy ), nuts (peanut, cashew & almond), wheat, celery, sesame. May contain traces of mustard & other nuts.€17.99
Wraps
Freshly made wraps
Superfood Wrap
Spinach, broccoli, cranberry, hazelnuts, red onion, cucumber, cherry tomatoes, pumpkin seeds. Roasted butternut squash, feta & spring onion, tomato/herbs pesto. *Contains gluten wheat, nuts hazelnuts, cashew, almonds, peanuts, dairy milk, soy€11.50Caesar Chicken Wrap
Chicken, Bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressing *Contains gluten (wheat), dairy (cheese), mustard, egg€11.50
Treats
Vegan Caramel Slice
Oats, almond butter, dates, almonds, coconut oil, vanilla essence and 70% dark chocolate. *Contains nuts (almonds) and gluten (oats)May Contain traces of peanuts, milk and soya€6.99VeganVegan Banana Bread
*Contains nuts (almonds)€5.80VeganVegan Brownie
*Contains Soy€5.99Vegan Snickers Slice
Oats, dates, peanut butter, almonds, hazelnuts, cacao powder, goji berries, raisins, agave syrup, coconut oil, raw cacao, 70% dark chocolate *Contains nuts (peanuts & almonds) and gluten (oats). May Contain Traces of milk and soya€6.99Coconut Protein Balls (Box of 3)
Creamed coconut, desiccated coconut, stevia, coconut milk, vanilla whey protein. *Contains dairy (milk)€6.99Vegan Cacao Protein Balls (Box of 3)
Almonds, desiccated coconut, peanut butter, raw cacao, coconut oil, dates and vanilla vegan protein. *Contains nuts (almonds & peanuts). May contain date pips.€6.99
Juices
Green Machine
Currently sold out€7.99Energy Boost
Currently sold out€7.99Beet Supreme
Currently sold out€7.99Morning Glory
Spinach, lime, apple, cucumber, mint, kiwi.€7.99VeganThe Zinger (500ml)
Lemon, ginger, grapefruit, orange, carrot.€7.99VeganGreen Envy
Apple, cucumber, orange, spinach, avocado, lemon€7.99Pret a Protein Juice (500ml)
Apple, cucumber, pineapple, avocado, lime, spirulina.€7.99The Glow
Apple, carrot, beetroot, avocado, broccoli.€7.99VeganG.L.O.
Currently sold out€7.99Freshly Squeezed OJ (400ml)
Freshly squeezed orange juice€5.50Freshly Squeezed Apple & Orange Juice (400ml)
Currently sold out€5.99Green Juice Box
10 Green Cold Pressed Juices to add to your daily diet. You'll receive:5 x Green Envy: apple, cucumber, orange, spinach, avocado, lemon5 x Pret a Protein: apple, cucumber, pineapple, lime, spirulina, avocado€55.00Vegan
Premium Juices
Le Detox
Spinach, apple, cucumber, lemon, parsley, orange, activated charcoal.€7.99Dr C.
Currently sold out€7.99Tumericlicious
Currently sold out€7.99
Smothies
Matcha Magic
Orange, coconut milk, banana and matcha powder.€7.99Protein Power
vanilla whey protein, orange, banana, coconut milk*contains dairy (milk), soy€7.99Strazzler Dazzler
Orange, coconut milk, banana and strawberry.€7.99Pineapple Express
Orange, coconut milk, banana and pineapple.€7.99
Specialty Smoothies
Vanilla Sky
peanut butter, banana, vanilla whey protein, coconut milk*contains dairy (milk) & nuts (peanut), soy€7.99PopularPeanut Butter Fudge
peanut butter, banana, chocolate whey protein, hazelnut milk *contains dairy (milk) & nuts (hazelnut, peanuts), soy€7.99Caffeine Kick
espresso, chocolate whey protein powder, banana, hazelnut milk *contains dairy (milk), soy, nuts (hazelnut)€7.99Choco Love
raw cacao powder, banana, agave, hazelnut milk*contains nuts (hazelnut)€7.99
Iced Coffees
Jimmy's Iced Coffee
Jimmy's Iced Coffee Original
Arabica beans + semi skimmed milkContains* dairy (milk)€4.25Jimmy's Iced Mocha
with belgian chocolate + arabica beas Contains* dairy (milk)€4.25
Extras
San Pellegrino Sparkling Water - 500ml
500ml bottle.€3.40500ml Volvic Water
Natural mineral water€2.991 Ltr Volvic Water
Natural mineral water€3.50Love Raw Wafer- white chocolate
contains * nuts ( hazelnuts, almonds), soy, gluten (wheat)€4.50VeganOatco Rainbow Cookie
Rainbow Cookie Oat Balls with a white chocolate flavour coating*contains gluten (oat & wheat), dairy (milk), soya. May contain traces of nuts (pistachio, hazelnut, peanut)€4.50VegetarianSan Pelligrino Spk Can - Orange
Made with Italian fruits€3.75+ €0.15 DepositSan Pellegrino Spk Can - Lemon
Made with Italian fruits€3.75+ €0.15 DepositOatco Pistachio
Pistachio crisp oat balls with a white chocolate flavour coating*contains nuts (pistachio), dairy (milk), barley, soy, gluten (oat & wheat)May contain traces of other nuts (hazelnuts & peanuts)€4.50VegetarianFoods of Athenry - Double Chocolate Chunk (GF)
Double chocolate chip cookie*contains soyMay contain traces of nuts€3.50VeganKombucha Brain Boost Shot
Acai, blueberry and elderberrry€3.99Nakd bar - Blueberry muffin
No added sugar raw fruit & nut bar. Contains nuts (almonds, cashew)€3.00VeganKombucha Immune Boost Shot
grapefruit, lime and ginger shot€3.99SynerChi Kombucha
Lightly sparkling. Organic with natural cultures€4.95Kind Bar - Caramel, Almond & Sea Salt
*Contains almond, milk & soy. May contain traces of peanuts, tree nuts & sesame. May contain nut shell fragments.€3.70Gluten freeKind Bar - Peanut Butter Dark Chocolate
*Contains almonds, peanuts & soy. May contain tree nuts and sesame. May contain nut shell fragments.€3.70Nakd bar - cocoa delight
no added sugar raw fruit & nut bar. Contains* nuts (cashew)€3.00Plant basedSmall Om Bar (vegan chocolate) - Coconut Centres - Coconut & Vanilla (35g)
May contain peanuts & other nuts€4.20VeganOm Bar (vegan chocolate) - pistachio (35g)
*contains pistachio€4.20VeganEat Real Vegan Crisps (40g) - Lentil - Chilli & Lemon
Gluten Free & Vegan€2.99Eat Real Vegan Crisps (40g) - Hummus - Tomato & Basil
Gluten Free & Vegan€2.99Oatco - Hazelnut Chocolate
Hazelnut chocolate balls with milk chocolate flavour coating*contains nuts (hazelnut), dairy (milk), gluten (oat & wheat), soy.May contain traces of pistachio & peanut€4.50Vegetarian
Green Juice Box
10 Green Cold Pressed Juices to add to your daily diet
Green Juice Box
10 Green Cold Pressed Juices to add to your daily diet. You'll receive:5 x Green Envy: apple, cucumber, orange, spinach, avocado, lemon5 x Pret a Protein: apple, cucumber, pineapple, lime, spirulina, avocado€55.00Vegan
