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5 Meal Deals from €17.99
Good value everyday
Soup & Toastie Combo
Gluten Free, Vegan Daily Soup plus your choice of toastie€18.99€20.94Lunch Bundle
Choose a from our range of toasties, Eat Real vegan & gluten free chips plus a fresh juice (fresh oj or apple & orange juice)€18.99€19.44Soup & Wrap Combo
Gluten free, vegan daily soup plus your choice of wrap€18.99€21.49Soup & Salad Combo
Gluten free, vegan daily soup with choice of salad bowl€21.99€24.98Brekkie Bundle
Choice of brekkie bowl plus cold pressed juice€17.99€18.94
Popular with other people
Turkish Eggs
€16.99Breakie Bowl
€15.90Urban Protein Pancakes
€18.50Smashed Avocado on Toast
€11.99Urban French Toast
€18.00Vegan Breakie Wrap
€12.99Breakie Wrap
€12.99Breakie Ciabatta
€15.99Cinnamon Roll Protein Pancakes w/ Banana & Pecan
€18.50Sweet Potato Waffles
€18.50
Firehouse Bakery Pastries
Pain au Chocolate
Contain dairy (milk), gluten (wheat), egg. May contain traces of almonds€4.99Almond Croissant
Contain nuts (almonds), dairy (milk), gluten (wheat), egg€4.99Butter Crossaints
Contain dairy (milk, butter), gluten (wheat), egg. May contain traces of almonds€4.60
Breakfast
Breakie Bowl
Highly rated· Mixed leaves, cherry tomatoes, scrambled eggs, smashed avocado, sundried tomato pesto in a bowlContains* eggs, nuts (almonds)€15.90VegetarianSmashed Avocado on Toast
Firehouse Bakery multigrain sourdough with smashed avocado mixed greens, mixed seeds.Contains: gluten (wheat)€11.99VeganVegan Breakie Wrap
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten, wheat, soy, wheat, nuts (almonds), sesame. May contain traces of celery & mustard, other nuts.€12.99Breakie Wrap
Smash avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains Gluten (wheat), Egg, Nuts (almonds, peanuts, hazelnuts, cashew)€12.99Vegan Breakie Bowl
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a bowl. *Contains soy, nuts (almonds), sesame & wheat. May contain traces of celery & mustard, other nuts.€15.90VeganToasted Multiseed Sourdough Bread
Served with butter (on the side) and mixed berry compot*contains gluten (wheat) & dairy (butter - vegan without butter)€4.95Non Vegan Overnight Oats
Overnight oats soaked in apple juice with cardamon Greek yogurt, sweet orange pistachios, berry compote and fresh berries. Contains Gluten (Oats), Dairy (Yoghurt), Nuts (pistachios, peanuts, cashew, hazelnuts, almonds, pecans).€8.50Vegan Overnight Oats
Overnight oats soaked in apple and orange juice with vegan yogurt, berry compote, poached fruits, homemade granola and sweet orange pistachios.Contains Gluten (Oats), Nuts (peanuts, pistachios, almonds, hazelnuts, pecans, cashew).€8.50VeganVegan Granola
Vegan vanilla yogurt (soy), desiccated coconut, mixed berry compote and strawberry. *Contains gluten (oats), nuts( cashew, pistachio, pecan, almond, hazelnut, peanut) & soy€10.95Flahavan's Organic Porridge
Oat milk, fresh berries, vegan granola, peanut butter, and agave.*contains gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut)€10.99Urban Proats Vegan
Oat milk, vanilla vegan protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut), soy€11.99Urban Proats Whey
Oat milk, vanilla whey protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts ((pistachio, cashew, almond, pecan, hazelnut & peanut), dairy (whey), soy€11.99
Brunch menu
Turkish Eggs
Poached eggs, herby greek yoghurt, pickled onion, toasted sourdough & rayu*Contains gluten (wheat), dairy, eggs, nuts (peanut), sesame & soy€16.99PopularUrban Protein Pancakes
Highly rated· Protein pancakes, Greek yoghurt, berry compote, toasted nuts, honey & fresh berries, lightly dusted with icing sugar. *Contains dairy (whey & milk), eggs, nuts (almonds, peanuts, hazelnuts, cashew), gluten (wheat)€18.50Urban French Toast
Firehouse Brioch dipped in a rich and creamy egg batter and toasted golden brown served w/ a mixed berry compot, Greek Yoghurt, mixed nuts, honey, fresh seasonal berries, passion fruit curd and dusted with icing sugargluten (wheat), egg, dairy (milk, butter), nuts (peanut, almond, cashew, hazelnuts)€18.00PopularCinnamon Roll Protein Pancakes w/ Banana & Pecan
Highly rated· Protein pancakes topped with caramel cinnamon sauce, banana & pecan*contain gluten (wheat), egg, dairy (milk), nuts (pecan)€18.50VegetarianUrban Eggs
Free range scrambled eggs on a toasted multiseeded sourdough bread, herbs/tomato pesto, mixed leaves and chilli butter*Contains egg, milk, gluten (wheat), nuts (peanuts, almonds, cashew)€17.99Smashed Avo Salsa w/ Poached Egg
Smashed avocado on Firehouse Bakery sourdough, poached egg, tangy salsa, cherry tomato & a spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, egg€17.50VegetarianBreakie Ciabatta
sausage, bacon, fried egg, rocket and homemade ketchup on toasted ciabatta.*contains gluten (wheat), dairy (milk), egg€15.99Kinder Bueno Protein Pancakes
Protein pancakes topped w/ chocolate hazelnut ganache, strawberries & Kinder Bueno pieces *contains: gluten (wheat), dairy (milk), egg, soy. nuts (hazelnuts)€18.50Sweet Cheeks Protein Pancakes
Protein pancakes, honey & strawberry, lighly dusted with icing sugar. *Contains Egg and Dairy (milk), gluten (wheat)€17.99Scrambled Tofu
Tofu on a toasted multiseed sourdough bread spread with basil pesto and topped with mixed leaves and vegan chilli butterContains* nuts (peanuts, almonds, cashew), soy€17.50Smashed Avo Salsa w/ Smoked Tofu
Smashed avocado on Firehouse Bakery sourdough, smoked tofu, tangy salsa, cherry tomato & a spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, soy, wheat. May contain traces of celery, mustard & other nuts€17.50VeganAcai Bowl (vegan)
Frozen mixed berry açaí topped vegan granola, banana, strawberry, blueberries, coconut flakes and drizzled with peanut butternuts (cashew, almond, pecan, pistachio, hazelnut, peanut), gluten (oat), soy€13.99Vegan Soup (gluten free)
Flavour changes daily*contains celery Served with Firehouse Bakery Sourdough (*bread contains gluten. GF bread available)€9.99Popular
Waffles
Sweet Potato Waffles
w/ smashed avocado, poached egg & homemade rayu*contains egg, nuts (peanuts, almonds), soya, sesame€18.50Vegan Sweet Potato Waffles
W/ smashed avocado, smoked tofu & homemade rayu. *contains gluten wheat, soy, nuts (almond & peanut), sesame. May contain traces of celery, mustard, other nuts.€18.50
Sandwiches / Toasties
Urban Chick
Rocket, carrot & red cabbage slaw, roast peppers, chicken & red onion*contains gluten (wheat), mustard, eggChoose sourdough / ciabatta / gluten free bread (*GF bread may contain traces of egg)*Contains: gluten (wheat - sourdough & ciabatta only ), mustard, egg, dairy (butter, milk), soy€12.50Tangy Cheddar
pickled red onion, melted cheddar & beef tomatoChoose sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy€10.95Spicy Chicken Guac
lettuce, beef tomato, chicken, spicy chipotle mayo, guacamole, melted cheddarchoose sourdough / ciabatta / gluten free bread (*GF bread may contains traces of egg)* contains gluten (wheat - sourdough & ciabatta only), egg, mustard, soya, dairy€12.99PopularChorizo Chilli Cheese
melted cheddar, chorizo, harissa mayochoose sourdough / ciabatta /gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy, egg, mustard, nuts (cashew)€11.99BLT
bacon, lettuce, beef tomato, smashed avocado & fresh mayochoose Firehouse sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), egg, mustard€12.50Moroccan Smashed Chickpea
Creamy hummus, Moroccan spiced smashed chickpeas, slow roasted tomato, peppery rocket, & toasted flaked almonds.*contains gluten (wheat), sesame, nuts (almonds)€11.99
Bowls
Fresh daily salad bowls
Caesar Bowl (w/ Chicken & Bacon)
Chicken, Bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressing*Contains gluten (wheat), dairy (cheese), mustard, egg€14.99Moroccan Couscous Salad w/ chicken
olives, seasonal leaves, cucumber, mixed pepper, red onion, chickpeas, parsley & mint with a mustard, cumin & lemon zest dressing.*contains gluten (wheat) dairy (milk) & mustard€14.99Moroccan Couscous Salad / feta
olives, seasonal leaves, cucumber, mixed pepper, red onion, chickpeas, parsley & mint with a mustard, cumin & lemon zest dressing.**contains gluten (wheat), dairy (milk) & mustard€14.99
Wraps
Freshly made wraps
Caesar Chicken Wrap
Chicken, Bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressing *Contains gluten (wheat), dairy (cheese), mustard, egg€11.50
Treats
Vegan Caramel Slice
Oats, almond butter, dates, almonds, coconut oil, vanilla essence and 70% dark chocolate. *Contains nuts (almonds) and gluten (oats)May Contain traces of peanuts, milk and soya€6.99VeganVegan Snickers Slice
Oats, dates, peanut butter, almonds, hazelnuts, cacao powder, goji berries, raisins, agave syrup, coconut oil, raw cacao, 70% dark chocolate *Contains nuts (peanuts & almonds) and gluten (oats). May Contain Traces of milk and soya€6.99Coconut Protein Balls (Box of 3)
Creamed coconut, desiccated coconut, stevia, coconut milk, vanilla whey protein. *Contains dairy (milk)€6.99Vegan Cacao Protein Balls (Box of 3)
Almonds, desiccated coconut, peanut butter, raw cacao, coconut oil, dates and vanilla vegan protein. *Contains nuts (almonds & peanuts). May contain date pips.€6.99
Juices
Green Machine
Currently sold out€7.99Energy Boost
Currently sold out€7.99Beet Supreme
Currently sold out€7.99Morning Glory
Spinach, lime, apple, cucumber, mint, kiwi.€7.99The Zinger (500ml)
Lemon, ginger, grapefruit, orange, carrot.€7.99Green Envy
Spinach, lime, celery, cucumber, apple, avocado. Contains Celery.€7.99Pret a Protein Juice (500ml)
Apple, cucumber, pineapple, avocado, spirulina.€7.99The Glow
Apple, carrot, beetroot, avocado, broccoli.€7.99Freshly Squeezed OJ (400ml)
Freshly squeezed orange juice€5.50PopularFreshly Squeezed Apple & Orange Juice (400ml)
Currently sold out€5.99
Premium Juices
Dr C.
Currently sold out€7.99
Smothies
Matcha Magic
Orange, coconut milk, banana and matcha powder.€7.99Protein Power
vanilla whey protein, orange, banana, coconut milk*contains dairy (milk), soy€7.99Strazzler Dazzler
Orange, coconut milk, banana and strawberry.€7.99
Specialty Smoothies
Vanilla Sky
peanut butter, banana, vanilla whey protein, coconut milk*contains dairy (milk) & nuts (peanut), soy€7.99Peanut Butter Fudge
peanut butter, banana, chocolate whey protein, hazelnut milk *contains dairy (milk) & nuts (hazelnut, peanuts), soy€7.99Caffeine Kick
espresso, chocolate whey protein powder, banana, hazelnut milk *contains dairy (milk), soy, nuts (hazelnut)€7.99Choco Love
raw cacao powder, banana, agave, hazelnut milk*contains nuts (hazelnut)€7.99
Iced Coffees
Jimmy's Iced Coffee
Jimmy's Iced Coffee Original
Arabica beans + semi skimmed milkContains* dairy (milk)€4.25Jimmy's Iced Mocha
with belgian chocolate + arabica beas Contains* dairy (milk)€4.25
Extras
500ml Volvic Water
Natural mineral water€2.99San Pellegrino Sparkling Water - 500ml
500ml bottle.€3.401 Ltr Volvic Water
Natural mineral water€3.50Love Raw Wafer- white chocolate
contains * nuts ( hazelnuts, almonds), soy, gluten (wheat)€4.50VeganSan Pelligrino Spk Can - Orange
Made with Italian fruits€3.75+ €0.15 DepositOatco Pistachio
Pistachio crisp oat balls with a white chocolate flavour coating*contains nuts (pistachio), dairy (milk), barley, soy, gluten (oat & wheat)May contain traces of other nuts (hazelnuts & peanuts)€4.50VegetarianOatco Rainbow Cookie
Rainbow Cookie Oat Balls with a white chocolate flavour coating*contains gluten (oat & wheat), dairy (milk), soya. May contain traces of nuts (pistachio, hazelnut, peanut)€4.50VegetarianSan Pellegrino Spk Can - Lemon
Made with Italian fruits€3.75+ €0.15 DepositOm Bar (vegan chocolate) - pistachio (35g)
*contains pistachio€4.20VeganKombucha Brain Boost Shot
Acai, blueberry and elderberrry€3.99Small Om Bar (vegan chocolate) - Coconut Centres - Coconut & Vanilla (35g)
May contain peanuts & other nuts€4.20VeganFoods of Athenry - Double Chocolate Chunk (GF)
Double chocolate chip cookie*contains soyMay contain traces of nuts€3.50VeganOatco - Hazelnut Chocolate
Hazelnut chocolate balls with milk chocolate flavour coating*contains nuts (hazelnut), dairy (milk), gluten (oat & wheat), soy.May contain traces of pistachio & peanut€4.50VegetarianKombucha Immune Boost Shot
grapefruit, lime and ginger shot€3.99Nakd bar - Blueberry muffin
No added sugar raw fruit & nut bar. Contains nuts (almonds, cashew)€3.00VeganSynerChi Kombucha
Lightly sparkling. Organic with natural cultures€4.95Kind Bar - Caramel, Almond & Sea Salt
*Contains almond, milk & soy. May contain traces of peanuts, tree nuts & sesame. May contain nut shell fragments.€3.70Gluten freeKind Bar - Peanut Butter Dark Chocolate
*Contains almonds, peanuts & soy. May contain tree nuts and sesame. May contain nut shell fragments.€3.70Nakd bar - cocoa delight
no added sugar raw fruit & nut bar. Contains* nuts (cashew)€3.00Plant basedEat Real Vegan Crisps (40g) - Lentil - Chilli & Lemon
Gluten Free & Vegan€2.99Eat Real Vegan Crisps (40g) - Hummus - Tomato & Basil
Gluten Free & Vegan€2.99
