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Urban Health

4.7 Excellent (500+)

·

'Authentic food'

Allergens and info

0.77 km

€1.79 delivery

·

€9.00 minimum

·

Opens at 08:00

Popular with other people

  • Soup & Toastie Combo

    €15.99
  • Urban Protein Pancakes

    €16.99
  • Cinnamon Roll Protein Pancakes w/ Banana & Pecan

    €16.99
  • Acai Bowl (vegan)

    €11.99
  • Breakie Wrap

    €11.99
  • Smashed Avocado on Toast

    €10.99
  • Christmas Toastie

    €14.99
  • Spicy Chicken Guac Melt

    €11.99
  • Chorizo Chilli Cheese Melt

    €11.99
  • Brunch Bowl

    €16.99

Meal Deals

Great value deals

  • Soup & Toastie Combo

    Daily vegan soup with choice of toastie- Option to add juice
    €15.99
  • Soup & Salad Combo

    Daily Vegan Soup (gluten free) with a choice of salad
    €19.99
  • Soup & Wrap Combo

    Currently sold out
    €15.99
  • Lunch Deal

    Choose a from our range of toasties, Eat Real vegan & gluten free chips plus a fresh juice (fresh oj or apple & orange juice)
    €17.50

Urban Christmas Menu

festive Christmas menu

  • Christmas Toastie

    Firehouse Bakery bread, hand sliced turkey, traditional glazed ham, herby stuffing, oozy brie cheese, Ballymaloe spiced cranberry sauce, mixed leaves. Served w/ rich homemade gravy for dipping.Choose Firehouse sourdough or ciabatta**gluten (wheat), dairy, soy, sesame, nuts (almond)May contain traces of other nuts
    €14.99
    Popular
  • Vegan Christmas Toastie

    Firehouse Bakery bread, pulled jackfruit w/mushroom, vegan herb stuffing, vegan cheese and Ballymaloe spiced cranberry sauce. ˇˇChoose Firehouse sourdough or ciabatta*gluten (wheat), celery, soy, sesame, nuts (almond)May contain traces of other nuts
    €14.99
    Vegan
  • Christmas Gingerbread Man Cookie

    *contains gluten (wheat), egg. May contain traces of milk, soy, tree nuts, sesame, sulphates and other cereals containing gluten
    €3.50
    Plant based
  • Gingerbread Smoothie

    almond milk, coconut milk, banana, agave, vanilla extract, nutmeg, ginger, cinnamon, topped w/ crushed gingerbread biscuit*nuts (almond), gluten (wheat).May contain traces of milk. Not suitable for people with allergies
    €7.99
    Plant based
  • Gingerbread Protein Pancakes

    topped w/ sweet orange cream cheese, crushed gingerbread, spiced cranberry compot & crushed pecan*gluten (wheat), dairy (milk), nuts (pecan), egg, soy. May contain traces of peanuts and other nuts
    €17.50
  • Warm Mince Pies

    3 mini warm mince pies w/ fresh cream*gluten (wheat), milk, sesame & soy. May contain traces of nuts & eggs
    €5.50
    Vegetarian

Firehouse Bakery Pastries

  • Pain au Chocolate

    Contain dairy (milk), gluten (wheat), egg. May contain traces of almonds
    €4.75
  • Almond Croissant

    Contain nuts (almonds), dairy (milk), gluten (wheat), egg
    €4.75
  • Butter Crossaints

    Contain dairy (milk, butter), gluten (wheat), egg. May contain traces of almonds
    €4.20

Breakfast

  • Brunch Bowl

    Hot smoked salmon, spinach, smashed avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a bowl. *Contains egg, nuts(almonds, peanuts, hazelnuts, cashew), fish (salmon).
    €16.99
  • Breakie Wrap

    Smash avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains Gluten (wheat), Egg, Nuts (almonds, peanuts, hazelnuts, cashew)
    €11.99
  • Breakie Bowl

    Mixed leaves, cherry tomatoes, scrambled eggs, smashed avocado, sundried tomato pesto in a bowlContains* eggs, nuts (almonds)
    €14.99
    Vegetarian
  • Smashed Avocado on Toast

    Firehouse Bakery multigrain sourdough with smashed avocado mixed greens, mixed seeds.Contains: gluten (wheat)
    €10.99
    Vegan
  • Flahavan's Organic Porridge

    Oat milk, fresh berries, vegan granola, peanut butter, and agave.*contains gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut)
    €9.99
    Vegan
  • Brunch Wrap

    Hot smoked salmon, spinach, smashed avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten (wheat), egg, nuts(almonds, peanuts, hazelnuts, cashew), fish (salmon).
    €14.99
  • Vegan Breakie Wrap

    Highly rated
    · Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten, wheat, soy, wheat, nuts (almonds), sesame. May contain traces of celery & mustard, other nuts.
    €12.99
  • Urban Proats Whey

    Oat milk, vanilla whey protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts ((pistachio, cashew, almond, pecan, hazelnut & peanut), dairy (whey), soy
    €10.99
    Vegetarian
  • Urban Proats Vegan

    Oat milk, vanilla vegan protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut), soy
    €10.99
    Vegan
  • Vegan Granola

    Vegan vanilla yogurt (soy), desiccated coconut, mixed berry compote and strawberry. *Contains gluten (oats), nuts( cashew, pistachio, pecan, almond, hazelnut, peanut) & soy
    €10.50
  • Non Vegan Overnight Oats

    Currently sold out
    €7.99
  • Vegan Breakie Bowl

    Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a bowl. *Contains soy, nuts (almonds), sesame & wheat. May contain traces of celery & mustard, other nuts.
    €15.99
    Vegan
  • Vegan Overnight Oats

    Currently sold out
    €7.99
    Vegan
  • Toasted Multiseed Sourdough Bread

    Served with butter (on the side) and mixed berry compot*contains gluten (wheat) & dairy (butter - vegan without butter)
    €4.20

Brunch menu

  • Urban Protein Pancakes

    Highly rated
    · Protein pancakes, Greek yoghurt, berry compote, toasted nuts, honey & fresh berries, lightly dusted with icing sugar. *Contains dairy (whey & milk), eggs, nuts (almonds, peanuts, hazelnuts, cashew), gluten (wheat)
    €16.99
  • Cinnamon Roll Protein Pancakes w/ Banana & Pecan

    Protein pancakes topped with caramel cinnamon sauce, banana & pecan*contain gluten (wheat), egg, dairy (milk), nuts (pecan)
    €16.99
    Vegetarian
  • Urban Eggs

    Free range scrambled eggs on a toasted multiseeded sourdough bread, herbs/tomato pesto, mixed leaves and chilli butter*Contains egg, milk, gluten (wheat), nuts (peanuts, almonds, cashew)
    €16.99
  • Kinder Bueno Protein Pancakes

    Protein pancakes topped w/ chocolate hazelnut ganache, strawberries & Kinder Bueno pieces *contains: gluten (wheat), dairy (milk), egg, soy. nuts (hazelnuts)
    €16.99
  • Turkish Eggs

    Poached eggs, herby greek yoghurt, pickled onion, toasted sourdough & rayu*Contains gluten (wheat), dairy, eggs, nuts (peanut), sesame & soy
    €16.99
    Vegetarian
  • Sweet Cheeks Protein Pancakes

    Highly rated
    · Protein pancakes, honey & strawberry, lighly dusted with icing sugar. *Contains Egg and Dairy (milk), gluten (wheat)
    €16.99
  • Breakie Ciabatta

    sausage, bacon, fried egg, rocket and homemade ketchup on toasted ciabatta.*contains gluten (wheat), dairy (milk), egg
    €14.99
  • Urban French Toast

    Firehouse Brioch dipped in a rich and creamy egg batter and toasted golden brown served w/ a mixed berry compot, Greek Yoghurt, mixed nuts, honey, fresh seasonal berries, passion fruit curd and dusted with icing sugargluten (wheat), egg, dairy (milk, butter), nuts (peanut, almond, cashew, hazelnuts)
    €16.99
  • Vegan Soup (gluten free)

    Flavour changes daily*contains celery Served with Firehouse Bakery Sourdough (*bread contains gluten. GF bread available)
    €8.99
    Vegan
  • Acai Bowl (vegan)

    Frozen mixed berry açaí topped vegan granola, banana, strawberry, blueberries, coconut flakes and drizzled with peanut butternuts (cashew, almond, pecan, pistachio, hazelnut, peanut), gluten (oat), soy
    €11.99
    Popular
  • Smashed Avo Salsa w/ Poached Egg

    Smashed avocado on Firehouse Bakery sourdough, poached egg, tangy salsa and spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, egg
    €16.99
  • Scrambled Tofu

    Tofu on a toasted multiseed sourdough bread spread with basil pesto and topped with mixed leaves and vegan chilli butterContains* nuts (peanuts, almonds, cashew), soy
    €16.99
  • Smashed Avo Salsa w/ Smoked Tofu

    Smashed avocado on Firehouse Bakery sourdough, smoked tofu, tangy salsa and spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, soy, wheat. May contain traces of celery, mustard & other nuts
    €16.99
    Vegan

Waffles

  • Sweet Potato Waffles

    w/ smashed avocado, poached egg & homemade rayu*contains egg, nuts (peanuts, almonds), soya, sesame
    €16.99
  • Vegan Sweet Potato Waffles

    W/ smashed avocado, smoked tofu & homemade rayu. *contains gluten wheat, soy, nuts (almond & peanut), sesame. May contain traces of celery, mustard, other nuts.
    €16.99

Sandwiches / Toasties

  • Chorizo Chilli Cheese Melt

    melted cheddar, chorizo, harissa mayochoose sourdough / ciabatta /gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy, egg, mustard, nuts (cashew)
    €11.99
  • Chicken Classic

    Herby garlic mayo, chicken, roast red pepper, red onion, sheared red cabbage, mixed leaves. Choose sourdough / ciabatta / gluten free bread (*GF bread may contain traces of egg)*Contains: gluten (wheat - sourdough & ciabatta only ), mustard, egg, dairy (butter, milk), soy
    €11.99
  • Vegan BLT (TLT)

    grilled smoked tofu, lettuce, beef tomato, smashed avocado & fresh vegan mayochoose sourdough or ciabatta* contains gluten (wheat), mustard, soya, nuts (almonds), sesame. May contain traces of celery & other nuts.
    €11.99
    Vegan
  • Spicy Chicken Guac Melt

    lettuce, beef tomato, chicken, spicy chipotle mayo, guacamole, melted cheddarchoose sourdough / ciabatta / gluten free bread (*GF bread may contains traces of egg)* contains gluten (wheat - sourdough & ciabatta only), egg, mustard, soya, dairy
    €11.99
  • Ham & Jam

    Ham, cheddar & caramelised onion jamChoose sourdough / ciabatta / gluten free bread (*GF bread may contain traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy
    €11.50
  • BLT

    bacon, lettuce, beef tomato, smashed avocado & fresh mayochoose Firehouse sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), egg, mustard
    €11.99
  • Tangy Cheddar

    pickled red onion, melted cheddar & beef tomatoChoose sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy
    €10.99
    Vegetarian

Bowls

Fresh daily salad bowls

  • Smoked Tofu Poke Bowl (vegan)

    avocado, granted carrot, cucumber, spring onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. *gluten (oat & soy ), nuts (peanut, cashew & almond), wheat, celery, sesame. May contain traces of mustard & other nuts.
    €16.99
    Vegan
  • Smoked Salmon Poke Bowl

    avocado, granted carrot, cucumber, spring onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. *contains gluten (oat & soy), nuts (peanut, cashew & almond), soy
    €16.99
  • Superfood Bowl

    Spinach, broccoli, cranberry, hazelnuts, red onion, cucumber, cherry tomatoes, pumpkin seeds. Roasted butternut squash, feta & spring onion.Dressing: chimichurri sauce *Contains nuts (hazelnuts, peanuts, cashew, almonds), dairy (milk), soy
    €13.99
  • Asian Bowl (new)

    Shredded peanut chicken, lettuce, Asian slaw, edamame, sweetcorn, scallion, brown rice, pickled cucumber, coriander, sesame dressing
*Contains Fish, Peanuts, Sesame, Sulphur dioxide and sulphites
    €14.50
  • Mediterranean Bowl

    Creamy Tzatziki, brown rice, feta, cherry tomato, mixed olives, cucumber, paprika chicken, spinach, corriander, pomegranate dressing,*contains milk
    €14.99
  • Caesar Bowl (w/ Chicken & Bacon)

    Chicken, Bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressingContains* gluten (wheat), dairy (cheese), mustard, egg
    €14.99
  • Falafel Bowl

    Currently sold out
    €13.99
  • Vegan Asian Bowl (new)

    Smoked Tofu, lettuce, Asian slaw, edamame, scallion, brown rice, pickled cucumber, sesame dressing
*Contains Soy, Nuts ( almond & peanut), Sesame, Sulphur dioxide, Sulphites, Gluten (wheat) *May contain traces of celery, mustard, other nuts.
    €14.50
    Vegan

Wraps

Freshly made wraps

  • Caesar Chicken Wrap

    Currently sold out
    €10.99
  • Asian Wrap (new)

    Currently sold out
    €10.99
  • Falafel Wrap

    Currently sold out
    €10.99
  • Superfood Wrap

    Currently sold out
    €10.99
  • Vegan Asian Wrap (new)

    Currently sold out
    €11.50
  • Mediterranean Wrap

    Currently sold out
    €11.99

Treats

  • Vegan Snickers Slice

    Oats, dates, peanut butter, almonds, hazelnuts, cacao powder, goji berries, raisins, agave syrup, coconut oil, raw cacao, 70% dark chocolate *Contains nuts (peanuts & almonds) and gluten (oats). May Contain Traces of milk and soya
    €6.50
  • Vegan Brownie

    *Contains Soy
    €5.99
  • Coconut Protein Balls (Box of 3)

    Creamed coconut, desiccated coconut, stevia, coconut milk, vanilla whey protein. *Contains dairy (milk)
    €6.50
  • Vegan Banana Bread

    *Contains nuts (almonds)
    €5.80
    Vegan
  • Vegan Caramel Slice

    Oats, almond butter, dates, almonds, coconut oil, vanilla essence and 70% dark chocolate. *Contains nuts (almonds) and gluten (oats)May Contain traces of peanuts, milk and soya
    €6.50
    Vegan
  • Vegan Cacao Protein Balls (Box of 3)

    Almonds, desiccated coconut, peanut butter, raw cacao, coconut oil, dates and vanilla vegan protein. *Contains nuts (almonds & peanuts). May contain date pips.
    €6.50

Juices

  • Green Machine

    spinach, lime, ginger, apple, cucumber
    €7.99
    Popular
  • Morning Glory

    Spinach, lime, apple, cucumber, mint, kiwi.
    €7.99
    Vegan
  • The Zinger (500ml)

    Lemon, ginger, grapefruit, orange, carrot.
    €7.99
    Vegan
  • The Glow

    Apple, carrot, beetroot, avocado, broccoli.
    €7.99
  • Freshly Squeezed OJ (400ml)

    Freshly squeezed orange juice
    €5.50
  • Green Envy

    Spinach, lime, celery, cucumber, apple, avocado. Contains Celery.
    €7.99
  • Beet Supreme

    ginger, orange, beetroot, carrot
    €7.99
  • Energy Boost

    orange, lemon, apple, carrot
    €7.99
  • G.L.O.

    seasonal leafy greens, lemon, orange, pink grapefruit, apple
    €7.99
  • Freshly Squeezed Apple & Orange Juice (400ml)

    Freshly Squeezed Apple & Orange Juice
    €5.99
  • Pret a Protein Juice (500ml)

    Apple, cucumber, pineapple, avocado, spirulina.
    €7.99

Premium Juices

  • Tumericlicious

    carrot, lemon, ginger, turmeric powder
    €7.99
  • Le Detox

    Spinach, apple, cucumber, lemon, parsley, orange, activated charcoal.
    €7.99
  • Dr C.

    orange, lemon, ginger
    €7.99
  • Supergreen

    Spinach, lime, lemon, cucumber, avocado, kale.
    €7.99

Smothies

  • Strazzler Dazzler

    Orange, coconut milk, banana and strawberry.
    €7.99
  • Protein Power

    vanilla whey protein, orange, banana, coconut milk*contains dairy (milk), soy
    €7.99
  • Pineapple Express

    Orange, coconut milk, banana and pineapple.
    €7.99
  • Matcha Magic

    Orange, coconut milk, banana and matcha powder.
    €7.99

Premium Smoothies

  • Berry Beautiful

    mixed berries, peanut butter, orange. banana, coconut milk*contains nuts (peanuts)
    €7.99
  • Clean Green

    spinach, avocado, cucumber, hemp seeds, unsweetened almond milk. *contains nuts (almonds)
    €7.99
  • Breakie Boost

    vegan granola, banana, orange, strawberry, peanut butter, coconut milk *contains gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut)
    €7.99

Specialty Smoothies

  • Caffeine Kick

    espresso, chocolate whey protein powder, banana, hazelnut milk *contains dairy (milk), soy, nuts (hazelnut)
    €7.99
  • Vanilla Sky

    peanut butter, banana, vanilla whey protein, coconut milk*contains dairy (milk) & nuts (peanut), soy
    €7.99
  • Peanut Butter Fudge

    peanut butter, banana, chocolate whey protein, hazelnut milk *contains dairy (milk) & nuts (hazelnut, peanuts), soy
    €7.99
  • Choco Love

    raw cacao powder, banana, agave, hazelnut milk*contains nuts (hazelnut)
    €7.99

Iced Coffees

Jimmy's Iced Coffee

  • Jimmy's Iced Mocha

    with belgian chocolate + arabica beas Contains* dairy (milk)
    €4.25
  • Jimmy's Iced Coffee Original

    Arabica beans + semi skimmed milkContains* dairy (milk)
    €4.25

Extras

  • Daily Soup

    Served with Tartine multisided sourdough.*contains celery
    €8.95
    Vegan
  • 1 Ltr Volvic Water

    Natural mineral water
    €2.99
  • Kombucha shot Immune Boost

    grapefruit, lime and ginger shot
    €3.99
  • San Pelligrino Spk Can - Orange

    Made with Italian fruits
    €3.75
    + €0.15 Deposit
  • Om Bar (vegan chocolate) - pistachio (35g)

    *contains pistachio
    €4.20
    Vegan
  • San Pellegrino Spk Can - Lemon

    Made with Italian fruits
    €3.75
    + €0.15 Deposit
  • Kombucha Brain Boost

    Acai, blueberry and elderberrry
    €3.99
  • Kind Bar - Caramel, Almond & Sea Salt

    *Contains almond, milk & soy. May contain traces of peanuts, tree nuts & sesame. May contain nut shell fragments.
    €3.70
    Gluten free
  • San Pellegrino Sparkling Water - 500ml

    500ml bottle.
    €3.20
  • Eat Real Vegan Crisps (40g) - Hummus - Tomato & Basil

    Gluten Free & Vegan
    €2.99
  • SynerChi Kombucha

    Lightly sparkling. Organic with natural cultures
    €4.95
  • 500ml Volvic Water

    Natural mineral water
    €2.00
  • San Pellegrino can Orange & Pomegranate

    Made with Italian fruits
    €3.75
    + €0.15 Deposit
  • Love Raw Wafer- Milk chocolate

    contains gluten (wheat), nuts (hazelnuts), soy
    €3.99
    Vegan
  • Love Raw Wafer- white chocolate

    contains * nuts ( hazelnuts, almonds), soy, gluten (wheat)
    €3.99
    Vegan
  • Kind Bar - Peanut Butter Dark Chocolate

    *Contains almonds, peanuts & soy. May contain tree nuts and sesame. May contain nut shell fragments.
    €3.70
  • Nakd bar - cocoa delight

    no added sugar raw fruit & nut bar. Contains* nuts (cashew)
    €3.00
    Plant based
  • Nakd bar - Blueberry muffin

    No added sugar raw fruit & nut bar. Contains nuts (almonds, cashew)
    €3.00
    Vegan
  • Eat Real Vegan Crisps (40g) - Lentil - Chilli & Lemon

    Gluten Free & Vegan
    €2.99

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