Skip to:

Urban Health

OrganicHealthyAmerican

4.6 Excellent(500+)Closes at 15:00€2.99 delivery€9.00 minimum

Firehouse Bakery Pastries

Butter Crossaints
Contain dairy (milk, butter), gluten (wheat), egg. May contain traces of almonds
€3.40
Pain au Chocolate
Contain dairy (milk), gluten (wheat), egg. May contain traces of almonds
€3.70
Almond Croissant
Contain nuts (almonds), dairy (milk), gluten (wheat), egg
€3.70
Pain au Raisin
Contains gluten (wheat), egg, milk. May contain traces of almonds
€3.70

Brunch menu

Special Seafood chowder
Seafood Chowder served with sourdough bread Contains* dairy (milk), gluten (wheat), fish and shellfish
€13.99
*Special Vegan Falafel Waffle!
Vegan falafel waffle with Urban health salad, cashew hummus and smoked tofu. Contains Soy, Nuts (Cashew).
€13.99
Urban French Toast
Brioche French toast dipped in a rich creamy egg batter with passion fruit curd, greek yogurt, fresh berries, honey and dusted with icing cinnamon sugar Contains* gluten, eggs, dairy
€14.99
Special Croissant French toast!
Croissant french toast filled with white chocolate, topped with greek yogurt, berry compote and fresh berries contains* eggs, gluten (wheat), dairy (milk), nuts (almonds, peanuts, cashew, hazelnuts), soy
€14.99
Breakfast Croissant
Scrambled eggs and parma ham with fresh fig, rocket leaves and honey drizzle. Contains Eggs, Gluten (Wheat), Dairy, Nuts (Almonds).
€11.00
Toasted Multiseed Sourdough Bread
Served with butter (on the side) and mixed berry compot *contains gluten (wheat) & dairy (butter - vegan without butter)
€4.20
Urban Health Homemade Toasted Oat Granola
Vegan vanilla yogurt (soy), desiccated coconut, mixed berry compote and strawberry. *Contains gluten (oats), nuts( peanuts) & soy
€8.50
Flahavan's Organic Porridge
Made with oat milk and served with goji berries, mix seeds, strawberry and honey. *contains gluten (oats)
€8.00
Urban Proats Vegan
Flahavan's organic porridge with vanilla vegan protein powder, made with oat milk and served with goji berries, mix seeds, strawberries and agave syrup. *Contains gluten (oats)
€8.50
Urban Proats Whey
Flahavan's organic porridge with vanilla whey protein powder (dairy), made with oat milk and served with goji berries, mix seeds, strawberry and honey. *Contains gluten (oats) & dairy (whey)
€8.99
Non Vegan Overnight Oats
Overnight oats soaked in apple juice with cardamon Greek yogurt, sweet orange pistachios, berry compote and fresh berries. Contains Gluten (Oats), Dairy (Yoghurt), Nuts (Pistachios, Peanuts).
€6.00
Vegan Overnight Oats
Overnight oats soaked in apple and orange juice with vegan yogurt, berry compote, poached fruits, homemade granola and sweet orange pistachios. Contains Gluten (Oats), Nuts (Peanuts, Pistachios).
€6.00
Breakie Wrap
Smash avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains Gluten (wheat), Egg, Nuts (almonds, peanuts, hazelnuts, cashew)
€10.99· Popular
Vegan Breakie Wrap
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a toasted tomato base wrap. *Contains wheat), soy, nuts (almonds, peanuts, cashew), sesame. May contain traces of celery & mustard.
€10.99
Brunch Wrap
Hot smoked salmon, spinach, smashed avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten (wheat), egg, nuts(almonds, peanuts, hazelnuts, cashew), fish (salmon).
€13.00
Acai Bowl (vegan)
Frozen berries topped w/ kiwi, coconut, chia seeds, strawberries & vegan granola *contains oats (gluten), nuts (peanuts) ** Please note this is a frozen smoothie bowl
€10.00· Popular
Urban Eggs
Free range scrambled eggs on a toasted multiseeded sourdough bread, herbs/tomato pesto, mixed leaves and chilli butter *Contains egg, milk, gluten (wheat), nuts (peanuts, almonds, cashew)
€14.50
Smashed Avocado on Toast
Firehouse Bakery multigrain sourdough with smashed avocado mixed greens, mixed seeds. Contains: gluten (wheat)
€10.99· Popular
Scrambled Tofu
Tofu on a toasted multiseed sourdough bread spread with basil pesto and topped with mixed leaves and vegan chilli butter Contains* nuts (peanuts, almonds, cashew), soy
€13.99
Sweet Potato Waffles
w/ smashed avocado, poached egg & homemade rayu *contains egg, nuts (peanuts, almonds), soya, sesame
€14.99
Vegan Sweet Potato Waffles
W/ smashed avocado, grilled tofu & homemade rayu. *contains nuts (peanuts, almonds), soya, sesame
€14.99
Sweet Cheeks Protein Pancakes
Protein pancakes, honey & strawberry, lighly dusted with icing sugar. *Contains Egg and Dairy (milk), gluten (wheat)
€13.50
Urban Protein Pancakes
Protein pancakes, Greek yoghurt, berry compote, toasted nuts, honey & fresh berries, lightly dusted with icing sugar. *Contains dairy (whey & milk), eggs, nuts (almonds, peanuts, hazelnuts, cashew), gluten (wheat)
€14.99· Popular
Hazelnut Heaven
Protein pancakes , dark chocolate sauce , fresh seasonal berries, lightly dusted ice sugar and crunched hazelnuts Contains: dairy (milk) , Soy, gluten (wheat|) , egg, mixed nuts (peanuts, almonds, cashew, hazelnuts)
€14.99
Daily Soup
Served with Tartine multisided sourdough. *contains celery
€7.00
Ratatouille hotpot
with paprika chicken, served with sourdough bread contains* gluten (wheat)
€13.99
Roasted Pumpkin & chicken curry
served with rice Contains* nuts (cashew), celery
€14.99

Toasted Sandwiches

The Classic
Cheddar, caramelised onion and sliced tomato on multiseed sourdough. *Contains gluten (wheat) and dairy (milk, butter, cheese)
€8.99
The Spicy
Chicken chipotle and cheddar on multiseed sourdough. *Contains gluten (wheat), dairy (milk, butter, cheese) & mustard
€9.50
Ham-Tastic
Mustard honey, mixed leaves, oozy melted cheese and homemade smoked ketchup *contains dairy (milk, cheese) & gluten (wheat)
€9.99
Tuna Melt
Tuna mayo, spring onion, rocket & oozy mozerella on toasted ciabatta (gluten (wheat), dairy (milk & cheese), egg, mustard )
€9.99
Veggie Out (vegan)
Roasted aubergine, courgette, tomato, spinach & basil pesto gluten (wheat), nuts (cashew)
€9.99

Wraps & Salads

Falafal Wrap
Currently sold out
€8.99
Asian Chicken Wrap
Quinoa, lentils, edamame, red cabbage, roasted sweet potatoes. Beetroot, carrot, & sesame slaw. Spinach, chicken & mixed seeds. Tomato/herbs pesto. *Contains gluten (wheat), nuts (peanuts,almonds,cashew) & sesame
€8.99
Superfood Wrap
Currently sold out
€8.99
Falafel Salad
Spinach, tomato, red onion, cucumber, sweetcorn & mint, falafel. Dressing: chimichurri sauce
€11.99
Superfood Salad
Spinach, broccoli, cranberry, hazelnuts, red onion, cucumber, cherry tomatoes, pumpkin seeds. Roasted butternut squash, feta & spring onion. Dressing: chimichurri sauce *Contains nuts (hazelnuts, peanuts, cashew, almonds), dairy (milk)
€11.99
Asian Chicken Salad
Quinoa, lentils, edamame, red cabbage, roasted sweet potatoes. Beetroot, carrot slaw. Spinach, chicken & mixed seeds. Dressing: peanut butter & sesame *Contains nuts (peanuts) & sesame
€11.99
Paprika Feta Wrap
Feta, brown rice, mix quinoa, red onions, coriander, lentil, pomegranate, chimichurri dressing, tomato/herbs pesto Contains * nuts (cashew, hazelnut, almonds, peanuts), dairy (cheese)
€8.99
Paprika Feta Salad
Brown rice, paprika, kale, mix quinoa, red onions, coriander, lentil, pomegranate & chimichurri dressing Contains* nuts (hazelnuts, almonds, peanuts, cashew)
€11.99
Paprika Chicken salad
Brown rice, paprika, kale, mix quinoa, red onions, coriander, lentil, pomegranate & chimichurri sauce Contains* nuts(cashew, hazelnuts, almonds, peanuts)
€11.99
Paprika Chicken wrap
Chicken, brown rice, mix quinoa, red onions, coriander, lentil, pomegranate, tomato/ herbs pesto & chimichurri sauce Contains* (cashew, hazelnuts, almonds, peanuts)
€8.99
Roast Veg Couscous Salad
Chicken, lightly spiced couscous, roasted vegetables, red onions, raisins, fresh coriander, mixed leaves &mixed nuts & honey & mustard dressing Contains gluten (wheat), nuts (almonds, walnuts, hazelnuts, peanuts), mustard, dairy (milk)
€11.99
Couscous Chicken Wrap
Chicken, lightly spiced couscous, roasted vegetables, red onions, raisins, fresh coriander, mixed leaves &mixed nuts & honey & mustard dressing Contains gluten (wheat), nuts (almonds, walnuts, hazelnuts, peanuts), mustard, dairy (milk)
€8.99
Roasted Beetroot & Walnuts Salad
Roasted balsamic beetroot, pomegranate, toasted walnuts, spicy quinoa, mixed leaves & Feta with balsamic dressing contains* nuts(walnuts), dairy (feta)
€11.99

Premium Salads/Wraps

Warm Chicken Salad
Brown rice, red lentil & mixed quinoa salad; warm paprika chicken, pomegranate seeds & toasted mixed nuts. Chimichurri dressing Contains: peanut, hazelnut, almonds & cashew
€14.50
Caesar Salad with Chicken pasta
fusion pasta, cherry tomatoes, mixed leaves, garlic & herb croutons, parmesan cheese with caesar dressing Contains* gluten (wheat), dairy (butter, milk), fish (worcestershire), mustard
€13.50
Caesar Salad with Boiled eggs & pasta
fusion pasta, cherry tomatoes, mixed leaves, garlic & herb croutons, parmesan cheese with Caesar dressing Contains* gluten (wheat), dairy ( cheese, butter, milk), fish (Worcestershire), mustard, eggs
€13.50

Juices

Morning Glory (500ml)
Spinach, lime, apple, cucumber, mint kiwi.
€7.50
The Zinger (500ml)
Lemon, ginger, grapefruit, orange, carrot.
€7.50· Popular
Green Envy (500ml)
Spinach, lime, celery, cucumber, apple, avocado. Contains Celery.
€7.50
Pret a Protein Juice (500ml)
Apple, cucumber, pineapple, avocado, spirulina.
€7.50
The Glow (500ml)
Apple, carrot, beetroot, avocado, broccoli.
€7.50
Green Machine
spinach, lime, ginger, apple, cucumber
€7.50
Energy Boost
orange, lemon, apple, carrot
€7.50
Beet Supreme
ginger, orange, beetroot, carrot
€7.50
G.L.O.
seasonal leafy greens, lemon, orange, pink grapefruit, apple
€7.50

Premium Juices

Supergreen (500ml)
Spinach, lime, lemon, cucumber, avocado, kale.
€7.50
Le Detox (500ml)
Spinach, apple, cucumber, lemon, parsley, orange, activated charcoal.
€7.50
Flu Fighter Juice (250ml)
Orange, lemon, ginger, cayenne pepper.
€4.50
Dr C.
orange, lemon, ginger
€7.50
Tumericlicious
carrot, lemon, ginger, turmeric powder
€7.50

Smothies

Strazzler Dazzler
Orange, coconut milk, banana and strawberry.
€7.50
Pineapple Express
Orange, coconut milk, banana and pineapple.
€7.50
Matcha Magic
Orange, coconut milk, banana and matcha powder.
€7.50
Protein Power
Orange, coconut milk, banana and vanilla whey protein. Contains Whey Protein (Dairy - milk).
€7.50

Premium Smoothies

Caffeine Kick
espresso, chocolate whey protein powder, banana, coconut milk *contains dairy (milk) & nuts (hazelnuts)
€7.99
Choco Love
raw cacao powder, banana, agave, coconut milk *Contains nuts (hazelnuts)
€7.99
Peanut Butter Fudge
peanut butter, banana, chocolate whey protein, coconut milk *contains dairy (milk) & nuts (peanuts & hazelnuts)
€7.99
Vanilla Sky
Peanut butter, banana, vanilla whey protein, coconut milk *contains dairy (milk)
€7.99
Breakie Boost
vegan granola, banana, orange, strawberry, peanut butter, coconut milk contains gluten (oats)
€7.99
Clean Green (low sugar)
spinach, avocado, cucumber, hemp seeds, unsweetened almond milk contains nuts (almonds)
€7.99

Treats

Gluten Free Pumpkin bread
Gluten Free Pumpkin bread with chocolate chips *Contains eggs and soy*
€4.20
· Gluten free
Matcha Balls
Desicated coconut, dates & matcha contains* nuts (pistachios)
€5.50
Vegan Cacao Protein Balls (Box of 3)
Almonds, desiccated coconut, peanut butter, raw cacao, coconut oil, dates and vanilla vegan protein. *Contains nuts (almonds & peanuts). May contain date pips.
€5.50
Coconut Protein Balls (Box of 3)
Creamed coconut, desiccated coconut, stevia, coconut milk, vanilla whey protein. *Contains dairy (milk)
€5.50
Vegan Snickers Slice
Oats, dates, peanut butter, almonds, hazelnuts, cacao powder, goji berries, raisins, agave syrup, coconut oil, raw cacao, 70% dark chocolate *Contains nuts (peanuts & almonds) and gluten (oats). May Contain Traces of milk and soya
€5.50
Vegan Caramel Slice
Oats, almond butter, dates, almonds, coconut oil, vanilla essence and 70% dark chocolate. *Contains nuts (almonds) and gluten (oats) May Contain traces of peanuts, milk and soya
€5.50
Vegan Banana Bread
*Contains nuts (almonds)
€4.90
Choco Chip Vegan Brownies - New Recipe!
Contains Soy. May contain traces of milk
€4.90

Extras

1 Ltr Volvic Water
€2.99
500ml Volvic Water
€2.00
San Pellegrino Sparkling Water
750ml Glass Bottle
€5.50
SynerChi Kombucha
€4.95
Eat Real Vegan Crisps (40g) - Lentil - Chilli & Lemon
Gluten Free & Vegan
€1.80
Eat Real Vegan Crisps (40g) - Quiona - Chilli and Fresh Lime
Gluten Free & Vegan
€1.80
Tamari Roasted Sicilian Almonds (30g)
*Contains nuts (almonds) & soy
€3.95
Tamari Roasted Cashew Nuts (30g)
*contain nuts (cashew) & soya
€3.95
Om Bar (vegan chocolate) - Coconut Centres - Coconut & Vanilla (35g)
€3.70
Om Bar (vegan chocolate) - coconut (35g)
€3.70
Kind Bar - Peanut Butter Dark Chocolate
*Contains almonds, peanuts & soy. May contain tree nuts and sesame. May contain nut shell fragments.
€2.99
Kind Bar - Coconut & Almond
Contains soy, almonds. May contain peanuts, tree nuts, sesame seeds. May contain nut shell fragments.
€2.99
Love Raw Vegan Chocolate - Peanut Butter Filled
*Contains Peanuts & Soy. May contain milk, egg, sulphites, sesame, cereals containing gluten, peanuts and other nuts.
€2.50
San Pellegrino Spk Can - Lemon
€3.80
San Pelligrino Spk Can - Orange
€3.80
San Pelligrino Spk Can - Grapefruit
€3.80
Something or Nothing - Yuzu Seltzer
Sparkling seltzer made with natural fruit juices, extracts and botanicals. Refreshing and naturally low in calories. 1c from every can sold goes to Glimpse, a collective who use creativity for the good of society and the planet.
€3.90
Kombucha Brain Boost
Acai, blueberry and elderberrry
€3.90
Gunna - Turtle Juice
Tropical lemonade - sparkling reduced sugar lemon and mango flavour.
€3.70
Gunna - Pink Punk
Raspberry lemonade.
€3.70
Gunna - Ginger Rebel
Ginger lemonade.
€3.70

Iced Coffees

Jimmy's Iced Coffee

Jimmy's Iced Coffee Original
Arabica beans + semi skimmed milk Contains* dairy (milk)
€4.00
Jimmy's Iced Mocha
with belgian chocolate + arabica beas Contains* dairy (milk)
€4.00
Jimmy's Iced Oat coffee
Arabica beans + Oat milk *contains gluten (oats)
€4.00