Urban Health
Organic·Healthy·American
Opens at 08:00·€2.99 delivery·€9.00 minimum
Firehouse Bakery Pastries
Butter Crossaints
Contain dairy (milk, butter), gluten (wheat), egg. May contain traces of almonds€3.50Pain au Chocolate
Contain dairy (milk), gluten (wheat), egg. May contain traces of almonds€3.85Almond Croissant
Contain nuts (almonds), dairy (milk), gluten (wheat), egg€3.85
Brunch menu
Acai Bowl (vegan)
Frozen berries topped w/ kiwi, coconut, chia seeds, strawberries & vegan granola *contains oats (gluten), nuts (cashew) ** Please note this is a frozen smoothie bowl€11.50PopularBrioch French Toast
Firehouse Brioch dipped in a rich and creamy egg batter and toasted golden brown served w/ a passionfruit curd, Greek Yogurt, fresh seasonal berries, honey and dusted with cinnamon icing sugar *Contains: gluten (wheat), egg, dairy (milk, butter)€16.99Urban Eggs
Highly rated· Free range scrambled eggs on a toasted multiseeded sourdough bread, herbs/tomato pesto, mixed leaves and chilli butter *Contains egg, milk, gluten (wheat), nuts (peanuts, almonds, cashew)€16.99Scrambled Tofu
Tofu on a toasted multiseed sourdough bread spread with basil pesto and topped with mixed leaves and vegan chilli butter Contains* nuts (peanuts, almonds, cashew), soy€16.99Sweet Cheeks Protein Pancakes
Protein pancakes, honey & strawberry, lighly dusted with icing sugar. *Contains Egg and Dairy (milk), gluten (wheat)€16.99Urban Protein Pancakes
Highly rated· Protein pancakes, Greek yoghurt, berry compote, toasted nuts, honey & fresh berries, lightly dusted with icing sugar. *Contains dairy (whey & milk), eggs, nuts (almonds, peanuts, hazelnuts, cashew), gluten (wheat)€16.99Hazelnut Heaven
Protein pancakes , dark chocolate sauce , fresh seasonal berries, lightly dusted ice sugar and crunched hazelnuts Contains: dairy (milk) , Soy, gluten (wheat|) , egg, mixed nuts (peanuts, almonds, cashew, hazelnuts)€16.99PopularDaily Soup
Served with Tartine multisided sourdough. *contains celery€7.50Breakfast Croissant
Scrambled egg, sautéed tomatoes & spicy rayu *contains dairy (milk, butter), egg, gluten (wheat), nuts (peanut), soy, sesame€15.99
Toasted Sandwiches
The Classic
Cheddar, caramelised onion and sliced tomato on multiseed sourdough. *Contains gluten (wheat) and dairy (milk, butter, cheese)€9.99The Spicy
Spicy chipotle mayo, cheddar cheese, chicken. *Contains: gluten (wheat), dairy (milk & cheese), egg, mustard, soy€10.50Chicken Classic
Herby garlic mayo, chicken, roast red pepper, red onion, sheared red cabbage, mixed leaves. *Contains: gluten (wheat), mustard, egg, dairy (butter, milk), soy€10.50Ham Classic
Mustard honey ham, mixed leaves, tomato, melted cheese and homemade tomato relish *Contains: gluten (wheat), dairy (milk & cheese), mustard€10.50Veggie Out (vegan)
Roasted aubergine, roast red pepper, tomato, mixed leaves & basil pesto *Contains gluten (wheat), nuts (cashew)€9.99
Wraps & Salads
Falafal Wrap
spinach; tomato, red onion, cucumber, sweetcorn & mint; falafel; homemade hummus *Contains gluten (wheat), nuts (almonds, peanuts, cashew), soy€9.50Asian Chicken Wrap
Quinoa, lentils, edamame, red cabbage, roasted sweet potatoes. Beetroot, carrot, & sesame slaw. Spinach, chicken & mixed seeds. Tomato/herbs pesto. *Contains gluten (wheat), nuts (peanuts,almonds,cashew) & sesame, dairy€9.50Superfood Wrap
Spinach, broccoli, cranberry, hazelnuts, red onion, cucumber, cherry tomatoes, pumpkin seeds. Roasted butternut squash, feta & spring onion, tomato/herbs pesto. *Contains gluten (wheat), nuts (hazelnuts, cashew, almonds, peanuts), dairy (milk), soy€8.99Falafel Salad
Spinach, tomato, red onion, cucumber, sweetcorn & mint, falafel. Dressing: chimichurri sauce Contains: soy€13.50Superfood Salad
Spinach, broccoli, cranberry, hazelnuts, red onion, cucumber, cherry tomatoes, pumpkin seeds. Roasted butternut squash, feta & spring onion. Dressing: chimichurri sauce *Contains nuts (hazelnuts, peanuts, cashew, almonds), dairy (milk), soy€13.50Asian Chicken Salad
Quinoa, lentils, edamame, red cabbage, roasted sweet potatoes. Beetroot, carrot slaw. Spinach, chicken & mixed seeds. Dressing: peanut butter & sesame *Contains nuts (peanuts) & sesame, dairy, soy€13.50Paprika Chicken salad
Brown rice, paprika, kale, mix quinoa, red onions, coriander, lentil, pomegranate & chimichurri sauce Contains* nuts(cashew, hazelnuts, almonds, peanuts), dairy, soy€13.50Paprika Chicken wrap
Chicken, brown rice, mix quinoa, red onions, coriander, lentil, pomegranate, tomato/ herbs pesto & chimichurri sauce Contains* (cashew, hazelnuts, almonds, peanuts), dairy, soy€9.50
Premium Salads/Wraps
Warm Chicken Salad
Brown rice, red lentil & mixed quinoa salad; warm chicken, & toasted mixed nuts. Chimichurri dressing Contains: peanut, hazelnut, almonds & cashew, dairy, soy€14.99Caesar Salad with Chicken & bacon
Chicken, Bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressing Contains* gluten (wheat), dairy (cheese), mustard€14.99
Juices
Morning Glory (500ml)
Spinach, lime, apple, cucumber, mint kiwi.€7.99Green Envy (500ml)
Spinach, lime, celery, cucumber, apple, avocado. Contains Celery.€7.99Pret a Protein Juice (500ml)
Apple, cucumber, pineapple, avocado, spirulina.€7.99The Glow (500ml)
Apple, carrot, beetroot, avocado, broccoli.€7.99Green Machine
spinach, lime, ginger, apple, cucumber€7.99Energy Boost
orange, lemon, apple, carrot€7.99G.L.O.
seasonal leafy greens, lemon, orange, pink grapefruit, apple€7.99
Premium Juices
Supergreen (500ml)
Spinach, lime, lemon, cucumber, avocado, kale.€7.99Le Detox (500ml)
Spinach, apple, cucumber, lemon, parsley, orange, activated charcoal.€7.99Dr C.
orange, lemon, ginger€7.99Tumericlicious
carrot, lemon, ginger, turmeric powder€7.99
Smothies
Strazzler Dazzler
Orange, coconut milk, banana and strawberry.€7.99Pineapple Express
Orange, coconut milk, banana and pineapple.€7.99Matcha Magic
Orange, coconut milk, banana and matcha powder.€7.99Protein Power
Orange, coconut milk, banana and vanilla whey protein. Contains Whey Protein (Dairy - milk).€7.99
Premium Smoothies
Caffeine Kick
espresso, chocolate whey protein powder, banana, coconut milk *contains dairy (milk) & nuts (hazelnuts)€7.99Choco Love
raw cacao powder, banana, agave, coconut milk *Contains nuts (hazelnuts)€7.99Peanut Butter Fudge
peanut butter, banana, chocolate whey protein, coconut milk *contains dairy (milk) & nuts (peanuts & hazelnuts)€7.99Vanilla Sky
Peanut butter, banana, vanilla whey protein, coconut milk *contains dairy (milk)€7.99Breakie Boost
vegan granola, banana, orange, strawberry, peanut butter, coconut milk contains gluten (oats)€7.99Clean Green (low sugar)
spinach, avocado, cucumber, hemp seeds, unsweetened almond milk contains nuts (almonds)€7.99
Treats
Vegan Cacao Protein Balls (Box of 3)
Almonds, desiccated coconut, peanut butter, raw cacao, coconut oil, dates and vanilla vegan protein. *Contains nuts (almonds & peanuts). May contain date pips.€5.50Coconut Protein Balls (Box of 3)
Creamed coconut, desiccated coconut, stevia, coconut milk, vanilla whey protein. *Contains dairy (milk)€5.50Vegan Banana Bread
*Contains nuts (almonds)€5.50Vegan Snickers Slice
Oats, dates, peanut butter, almonds, hazelnuts, cacao powder, goji berries, raisins, agave syrup, coconut oil, raw cacao, 70% dark chocolate *Contains nuts (peanuts & almonds) and gluten (oats). May Contain Traces of milk and soya€5.99Vegan Caramel Slice
Oats, almond butter, dates, almonds, coconut oil, vanilla essence and 70% dark chocolate. *Contains nuts (almonds) and gluten (oats) May Contain traces of peanuts, milk and soya€5.99Choco Chip Vegan Brownies - New Recipe!
Contains Soy. May contain traces of milk€5.99
Extras
1 Ltr Volvic Water
€2.99500ml Volvic Water
€2.00San Pellegrino Sparkling Water
750ml Glass Bottle€5.50San Pellegrino Sparkling Water - 500ml
500ml bottle.€2.70SynerChi Kombucha
€4.95Eat Real Vegan Crisps (40g) - Lentil -Tomato & Basil
Gluten Free & Vegan€2.20Eat Real Vegan Crisps (40g) - Lentil - Chilli & Lemon
Gluten Free & Vegan€2.20Eat Real Vegan Crisps (40g) - Hummus - Tomato & Basil
Gluten Free & Vegan€2.20Eat Real Vegan Crisps (40g) - Quiona - Chilli and Fresh Lime
Gluten Free & Vegan€2.20Tamari Roasted Sicilian Almonds (30g)
*Contains nuts (almonds) & soy€3.95Kind Bar - Peanut Butter Dark Chocolate
*Contains almonds, peanuts & soy. May contain tree nuts and sesame. May contain nut shell fragments.€2.99Kind Bar - Caramel, Almond & Sea Salt
*Contains almond, milk & soy. May contain traces of peanuts, tree nuts & sesame. May contain nut shell fragments.€2.99San Pellegrino Spk Can - Lemon
€3.80San Pelligrino Spk Can - Orange
€3.80San Pelligrino Spk Can - Grapefruit
€3.80Something or Nothing - Cucumber Seltzer
Sparkling seltzer made with natural fruit juices, extracts and botanicals. Refreshing and naturally low in calories. 1c from every can sold goes to Glimpse, a collective who use creativity for the good of society and the planet.€3.90Something or Nothing - Hibiscus & Rose Seltzer
Sparkling seltzer made with natural fruit juices, extracts and botanicals. Refreshing and naturally low in calories. 1c from every can sold goes to Glimpse, a collective who use creativity for the good of society and the planet.€3.90Something or Nothing - Yuzu Seltzer
Sparkling seltzer made with natural fruit juices, extracts and botanicals. Refreshing and naturally low in calories. 1c from every can sold goes to Glimpse, a collective who use creativity for the good of society and the planet.€3.90Kombucha shot Immune Boost
grapefruit, lime and ginger shot€3.90Kombucha Brain Boost
Acai, blueberry and elderberrry€3.90
Iced Coffees
Jimmy's Iced Coffee
Jimmy's Iced Coffee Original
Arabica beans + semi skimmed milk Contains* dairy (milk)€4.00Jimmy's Iced Mocha
with belgian chocolate + arabica beas Contains* dairy (milk)€4.00Jimmy's Iced Oat coffee
Arabica beans + Oat milk *contains gluten (oats)€4.00
Breakfast
Toasted Multiseed Sourdough Bread
Served with butter (on the side) and mixed berry compot *contains gluten (wheat) & dairy (butter - vegan without butter)€4.20Urban Health Homemade Toasted Oat Granola
Vegan vanilla yogurt (soy), desiccated coconut, mixed berry compote and strawberry. *Contains gluten (oats), nuts( cashew) & soy€8.99Flahavan's Organic Porridge
Made with oat milk and served with goji berries, mix seeds, strawberry and honey. *contains gluten (oats)€8.00Urban Proats Vegan
Flahavan's organic porridge with vanilla vegan protein powder, made with oat milk and served with goji berries, mix seeds, strawberries and agave syrup. *Contains gluten (oats)€8.99Urban Proats Whey
Flahavan's organic porridge with vanilla whey protein powder (dairy), made with oat milk and served with goji berries, mix seeds, strawberry and honey. *Contains gluten (oats) & dairy (whey)€8.99Non Vegan Overnight Oats
Overnight oats soaked in apple juice with cardamon Greek yogurt, sweet orange pistachios, berry compote and fresh berries. Contains Gluten (Oats), Dairy (Yoghurt), Nuts (Pistachios, Peanuts).€7.99Breakie Wrap
Smash avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains Gluten (wheat), Egg, Nuts (almonds, peanuts, hazelnuts, cashew)€10.99PopularVegan Overnight Oats
Overnight oats soaked in apple and orange juice with vegan yogurt, berry compote, poached fruits, homemade granola and sweet orange pistachios. Contains Gluten (Oats), Nuts (Peanuts, Pistachios).€7.99Vegan Breakie Wrap
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a toasted tomato base wrap. *Contains wheat), soy, nuts (almonds, peanuts, cashew), sesame. May contain traces of celery & mustard.€11.99Breakie Bowl
Mixed leaves, cherry tomatoes, scrambled eggs, smashed avocado, sundried tomato pesto in a bowl Contains* eggs, nuts (almonds)€14.99VegetarianBrunch Wrap
Highly rated· Hot smoked salmon, spinach, smashed avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten (wheat), egg, nuts(almonds, peanuts, hazelnuts, cashew), fish (salmon).€14.50Vegan Breakie Bowl
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a bowl. *Contains soy, nuts (almonds, peanuts, cashew), sesame. May contain traces of celery & mustard.€15.99Brunch Bowl
Hot smoked salmon, spinach, smashed avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a bowl. *Contains egg, nuts(almonds, peanuts, hazelnuts, cashew), fish (salmon).€16.99Smashed Avocado on Toast
Firehouse Bakery multigrain sourdough with smashed avocado mixed greens, mixed seeds. Contains: gluten (wheat)€10.99Popular
Waffles
Sweet Potato Waffles
w/ smashed avocado, poached egg & homemade rayu *contains egg, nuts (peanuts, almonds), soya, sesame€16.99Vegan Sweet Potato Waffles
W/ smashed avocado, grilled tofu & homemade rayu. *contains nuts (peanuts, almonds), soya, sesame€16.99
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