Popular with other people
Breakie Bowl
€15.50Urban Protein Pancakes
€17.99Turkish Eggs
€16.99Urban French Toast
€17.50Acai Bowl (vegan)
€13.99BLT
€12.50Smashed Avocado on Toast
€11.99Soup & Toastie Combo
€16.99Breakie Ciabatta
€15.99Spicy Chicken Guac
€12.99
Meal Deals
Great value deals
Soup & Toastie Combo
Daily vegan soup with choice of toastie- Option to add juice€16.99Soup & Wrap Combo
Daily vegan soup (gluten free) with choice of wrap- Option to add juice€16.99Lunch Deal
Choose a from our range of toasties, Eat Real vegan & gluten free chips plus a fresh juice (fresh oj or apple & orange juice)€18.99Soup & Salad Combo
Daily Vegan Soup (gluten free) with a choice of salad€19.99
Firehouse Bakery Pastries
Butter Crossaints
Contain dairy (milk, butter), gluten (wheat), egg. May contain traces of almonds€4.60Almond Croissant
Contain nuts (almonds), dairy (milk), gluten (wheat), egg€4.99Pain au Chocolate
Contain dairy (milk), gluten (wheat), egg. May contain traces of almonds€4.99
Breakfast
Breakie Bowl
Highly rated· Mixed leaves, cherry tomatoes, scrambled eggs, smashed avocado, sundried tomato pesto in a bowlContains* eggs, nuts (almonds)€15.50VegetarianSmashed Avocado on Toast
Firehouse Bakery multigrain sourdough with smashed avocado mixed greens, mixed seeds.Contains: gluten (wheat)€11.99VeganVegan Breakie Wrap
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten, wheat, soy, wheat, nuts (almonds), sesame. May contain traces of celery & mustard, other nuts.€12.99Flahavan's Organic Porridge
Oat milk, fresh berries, vegan granola, peanut butter, and agave.*contains gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut)€10.99VeganUrban Proats Vegan
Oat milk, vanilla vegan protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut), soy€11.99VeganBreakie Wrap
Smash avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains Gluten (wheat), Egg, Nuts (almonds, peanuts, hazelnuts, cashew)€12.99Urban Proats Whey
Oat milk, vanilla whey protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts ((pistachio, cashew, almond, pecan, hazelnut & peanut), dairy (whey), soy€11.99VegetarianVegan Breakie Bowl
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a bowl. *Contains soy, nuts (almonds), sesame & wheat. May contain traces of celery & mustard, other nuts.€15.95VeganNon Vegan Overnight Oats
Overnight oats soaked in apple juice with cardamon Greek yogurt, sweet orange pistachios, berry compote and fresh berries. Contains Gluten (Oats), Dairy (Yoghurt), Nuts (pistachios, peanuts, cashew, hazelnuts, almonds, pecans).€8.50Vegan Overnight Oats
Overnight oats soaked in apple and orange juice with vegan yogurt, berry compote, poached fruits, homemade granola and sweet orange pistachios.Contains Gluten (Oats), Nuts (peanuts, pistachios, almonds, hazelnuts, pecans, cashew).€8.50VeganToasted Multiseed Sourdough Bread
Served with butter (on the side) and mixed berry compot*contains gluten (wheat) & dairy (butter - vegan without butter)€4.95Vegan Granola
Vegan vanilla yogurt (soy), desiccated coconut, mixed berry compote and strawberry. *Contains gluten (oats), nuts( cashew, pistachio, pecan, almond, hazelnut, peanut) & soy€10.95
Brunch menu
Urban Protein Pancakes
Highly rated· Protein pancakes, Greek yoghurt, berry compote, toasted nuts, honey & fresh berries, lightly dusted with icing sugar. *Contains dairy (whey & milk), eggs, nuts (almonds, peanuts, hazelnuts, cashew), gluten (wheat)€17.99Urban French Toast
Firehouse Brioch dipped in a rich and creamy egg batter and toasted golden brown served w/ a mixed berry compot, Greek Yoghurt, mixed nuts, honey, fresh seasonal berries, passion fruit curd and dusted with icing sugargluten (wheat), egg, dairy (milk, butter), nuts (peanut, almond, cashew, hazelnuts)€17.50PopularTurkish Eggs
Poached eggs, herby greek yoghurt, pickled onion, toasted sourdough & rayu*Contains gluten (wheat), dairy, eggs, nuts (peanut), sesame & soy€16.99PopularBreakie Ciabatta
sausage, bacon, fried egg, rocket and homemade ketchup on toasted ciabatta.*contains gluten (wheat), dairy (milk), egg€15.99Vegan Soup (gluten free)
Flavour changes daily*contains celery Served with Firehouse Bakery Sourdough (*bread contains gluten. GF bread available)€9.99VeganAcai Bowl (vegan)
Frozen mixed berry açaí topped vegan granola, banana, strawberry, blueberries, coconut flakes and drizzled with peanut butternuts (cashew, almond, pecan, pistachio, hazelnut, peanut), gluten (oat), soy€13.99VeganSweet Cheeks Protein Pancakes
Protein pancakes, honey & strawberry, lighly dusted with icing sugar. *Contains Egg and Dairy (milk), gluten (wheat)€17.50Smashed Avo Salsa w/ Poached Egg
Smashed avocado on Firehouse Bakery sourdough, poached egg, tangy salsa, cherry tomato & a spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, egg€17.50VegetarianKinder Bueno Protein Pancakes
Protein pancakes topped w/ chocolate hazelnut ganache, strawberries & Kinder Bueno pieces *contains: gluten (wheat), dairy (milk), egg, soy. nuts (hazelnuts)€17.99Cinnamon Roll Protein Pancakes w/ Banana & Pecan
Highly rated· Protein pancakes topped with caramel cinnamon sauce, banana & pecan*contain gluten (wheat), egg, dairy (milk), nuts (pecan)€17.99VegetarianUrban Eggs
Free range scrambled eggs on a toasted multiseeded sourdough bread, herbs/tomato pesto, mixed leaves and chilli butter*Contains egg, milk, gluten (wheat), nuts (peanuts, almonds, cashew)€17.50Scrambled Tofu
Currently sold out€16.99Smashed Avo Salsa w/ Smoked Tofu
Smashed avocado on Firehouse Bakery sourdough, smoked tofu, tangy salsa, cherry tomato & a spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, soy, wheat. May contain traces of celery, mustard & other nuts€17.50Vegan
Waffles
Sweet Potato Waffles
w/ smashed avocado, poached egg & homemade rayu*contains egg, nuts (peanuts, almonds), soya, sesame€17.99Vegan Sweet Potato Waffles
W/ smashed avocado, smoked tofu & homemade rayu. *contains gluten wheat, soy, nuts (almond & peanut), sesame. May contain traces of celery, mustard, other nuts.€17.99
Sandwiches / Toasties
BLT
bacon, lettuce, beef tomato, smashed avocado & fresh mayochoose Firehouse sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), egg, mustard€12.50Spicy Chicken Guac
lettuce, beef tomato, chicken, spicy chipotle mayo, guacamole, melted cheddarchoose sourdough / ciabatta / gluten free bread (*GF bread may contains traces of egg)* contains gluten (wheat - sourdough & ciabatta only), egg, mustard, soya, dairy€12.99PopularUrban Chick
Rocket, carrot & red cabbage slaw, roast peppers, chicken & red onion*contains gluten (wheat), mustard, eggChoose sourdough / ciabatta / gluten free bread (*GF bread may contain traces of egg)*Contains: gluten (wheat - sourdough & ciabatta only ), mustard, egg, dairy (butter, milk), soy€12.50Moroccan Smashed Chickpea
Creamy hummus, Moroccan spiced smashed chickpeas, slow roasted tomato, peppery rocket, & toasted flaked almonds.*contains gluten (wheat), sesame, nuts (almonds)€11.99VeganChorizo Chilli Cheese
melted cheddar, chorizo, harissa mayochoose sourdough / ciabatta /gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy, egg, mustard, nuts (cashew)€11.99Tangy Cheddar
pickled red onion, melted cheddar & beef tomatoChoose sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy€10.95Vegetarian
Bowls
Fresh daily salad bowls
Smoked Salmon Poke Bowl
avocado, granted carrot, cucumber, spring onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. *contains gluten (oat & soy), nuts (peanut, cashew & almond), soy€17.99Smoked Tofu Poke Bowl (vegan)
avocado, granted carrot, cucumber, spring onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. *gluten (oat & soy ), nuts (peanut, cashew & almond), wheat, celery, sesame. May contain traces of mustard & other nuts.€17.99VeganFalafel Bowl
Spinach, roast peppers, cherry tomato, red onion, sweetcorn, crunchy chickpeas, mixed seeds, beetroot hummus.*contains sesame. May contain traces of nuts.€14.50VeganSuperfood Bowl
Spinach, broccoli, cranberry, hazelnuts, red onion, cucumber, cherry tomatoes, pumpkin seeds. Roasted butternut squash, feta & spring onion.Dressing: chimichurri sauce *Contains nuts (hazelnuts, peanuts, cashew, almonds), dairy (milk), soy€14.99Caesar Bowl (w/ Chicken & Bacon)
Chicken, Bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressing*Contains gluten (wheat), dairy (cheese), mustard, egg€14.99Moroccan Couscous Salad w/ chicken
olives, seasonal leaves, cucumber, mixed pepper, red onion, chickpeas, parsley & mint with a mustard, cumin & lemon zest dressing.*contains gluten (wheat) dairy (milk) & mustard€14.99Moroccan Couscous Salad / feta
olives, seasonal leaves, cucumber, mixed pepper, red onion, chickpeas, parsley & mint with a mustard, cumin & lemon zest dressing.**contains gluten (wheat), dairy (milk) & mustard€14.99Vegetarian
Wraps
Freshly made wraps
Falafel Wrap
Spinach, roast peppers, cherry tomato, red onion, sweetcorn, crunchy chickpeas, mixed seeds, beetroot hummus.*contains sesame, gluten (wheat). May contain traces of nuts.€11.50VeganSuperfood Wrap
Spinach, broccoli, cranberry, hazelnuts, red onion, cucumber, cherry tomatoes, pumpkin seeds. Roasted butternut squash, feta & spring onion, tomato/herbs pesto. *Contains gluten wheat, nuts hazelnuts, cashew, almonds, peanuts, dairy milk, soy€11.50Caesar Chicken Wrap
Chicken, Bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressing *Contains gluten (wheat), dairy (cheese), mustard, egg€11.50Mediterranean Wrap
Currently sold out€11.99
Treats
Vegan Brownie
*Contains Soy€5.99Vegan Banana Bread
Currently sold out€5.80Vegan
Juices
Morning Glory
Spinach, lime, apple, cucumber, mint, kiwi.€7.99VeganPret a Protein Juice (500ml)
Apple, cucumber, pineapple, avocado, spirulina.€7.99The Glow
Apple, carrot, beetroot, avocado, broccoli.€7.99Beet Supreme
Currently sold out€7.99Green Envy
Spinach, lime, celery, cucumber, apple, avocado. Contains Celery.€7.99Energy Boost
Currently sold out€7.99Green Machine
Currently sold out€7.99G.L.O.
Currently sold out€7.99Freshly Squeezed OJ (400ml)
Freshly squeezed orange juice€5.50PopularFreshly Squeezed Apple & Orange Juice (400ml)
Currently sold out€5.99
Premium Juices
Dr C.
Currently sold out€7.99Supergreen
Currently sold out€7.99Le Detox
Currently sold out€7.99Tumericlicious
Currently sold out€7.99
Smothies
Pineapple Express
Orange, coconut milk, banana and pineapple.€7.99Strazzler Dazzler
Orange, coconut milk, banana and strawberry.€7.99Protein Power
vanilla whey protein, orange, banana, coconut milk*contains dairy (milk), soy€7.99Matcha Magic
Currently sold out€7.99
Premium Smoothies
Berry Beautiful
Currently sold out€7.99Breakie Boost
Currently sold out€7.99
Specialty Smoothies
Vanilla Sky
Currently sold out€7.99Peanut Butter Fudge
Currently sold out€7.99Caffeine Kick
Currently sold out€7.99Choco Love
Currently sold out€7.99
Iced Coffees
Jimmy's Iced Coffee
Jimmy's Iced Coffee Original
Arabica beans + semi skimmed milkContains* dairy (milk)€4.25Jimmy's Iced Mocha
with belgian chocolate + arabica beas Contains* dairy (milk)€4.25
Extras
1 Ltr Volvic Water
Natural mineral water€2.99San Pelligrino Spk Can - Orange
Made with Italian fruits€3.75+ €0.15 DepositSan Pellegrino Sparkling Water - 500ml
500ml bottle.€3.20Oatco Pistachio
Pistachio crisp oat balls with a white chocolate flavour coating*contains nuts (pistachio), dairy (milk), barley, soy, gluten (oat & wheat)May contain traces of other nuts (hazelnuts & peanuts)€4.25VegetarianKombucha Brain Boost Shot
Acai, blueberry and elderberrry€3.99Kombucha Immune Boost Shot
grapefruit, lime and ginger shot€3.99SynerChi Kombucha
Lightly sparkling. Organic with natural cultures€4.95500ml Volvic Water
Natural mineral water€2.00Love Raw Wafer- white chocolate
contains * nuts ( hazelnuts, almonds), soy, gluten (wheat)€3.99VeganNakd bar - Blueberry muffin
No added sugar raw fruit & nut bar. Contains nuts (almonds, cashew)€3.00VeganSan Pellegrino Spk Can - Lemon
Made with Italian fruits€3.75+ €0.15 DepositKind Bar - Caramel, Almond & Sea Salt
*Contains almond, milk & soy. May contain traces of peanuts, tree nuts & sesame. May contain nut shell fragments.€3.70Gluten freeKind Bar - Peanut Butter Dark Chocolate
*Contains almonds, peanuts & soy. May contain tree nuts and sesame. May contain nut shell fragments.€3.70Nakd bar - cocoa delight
no added sugar raw fruit & nut bar. Contains* nuts (cashew)€3.00Plant basedSmall Om Bar (vegan chocolate) - Coconut Centres - Coconut & Vanilla (35g)
May contain peanuts & other nuts€4.20VeganOm Bar (vegan chocolate) - pistachio (35g)
*contains pistachio€4.20VeganEat Real Vegan Crisps (40g) - Lentil - Chilli & Lemon
Gluten Free & Vegan€2.99Eat Real Vegan Crisps (40g) - Hummus - Tomato & Basil
Gluten Free & Vegan€2.99Oatco - Hazelnut Chocolate
Hazelnut chocolate balls with milk chocolate flavour coating*contains nuts (hazelnut), dairy (milk), gluten (oat & wheat), soy.May contain traces of pistachio & peanut€4.25VegetarianOatco Rainbow Cookie
Rainbow Cookie Oat Balls with a white chocolate flavour coating*contains gluten (oat & wheat), dairy (milk), soya. May contain traces of nuts (pistachio, hazelnut, peanut)€4.25VegetarianFoods of Athenry - Double Chocolate Chunk (GF)
Double chocolate chip cookie*contains soyMay contain traces of nuts€3.50Vegan
