Urban Health
Organic·Healthy·American
4.6 Excellent(500+)·Opens at 08:00·€2.99 delivery·€9.00 minimum
Firehouse Bakery Pastries
Butter Crossaints
Contain dairy (milk, butter), gluten (wheat), egg. May contain traces of almonds€3.40
Brunch menu
Acai Bowl (vegan)
Frozen berries topped w/ kiwi, coconut, chia seeds, strawberries & vegan granola *contains oats (gluten), nuts (peanuts) ** Please note this is a frozen smoothie bowl€10.00PopularBrioch French Toast
Firehouse Brioch dipped in a rich and creamy egg batter and toasted golden brown served w/ a passionfruit curd, Greek Yogurt, fresh seasonal berries, honey and dusted with cinnamon icing sugar *Contains: gluten (wheat), egg, dairy (milk, butter)€15.99Urban Eggs
Free range scrambled eggs on a toasted multiseeded sourdough bread, herbs/tomato pesto, mixed leaves and chilli butter *Contains egg, milk, gluten (wheat), nuts (peanuts, almonds, cashew)€15.99Scrambled Tofu
Tofu on a toasted multiseed sourdough bread spread with basil pesto and topped with mixed leaves and vegan chilli butter Contains* nuts (peanuts, almonds, cashew), soy€15.99PopularSweet Cheeks Protein Pancakes
Protein pancakes, honey & strawberry, lighly dusted with icing sugar. *Contains Egg and Dairy (milk), gluten (wheat)€15.99Urban Protein Pancakes
Highly rated· Protein pancakes, Greek yoghurt, berry compote, toasted nuts, honey & fresh berries, lightly dusted with icing sugar. *Contains dairy (whey & milk), eggs, nuts (almonds, peanuts, hazelnuts, cashew), gluten (wheat)€15.99Hazelnut Heaven
Protein pancakes , dark chocolate sauce , fresh seasonal berries, lightly dusted ice sugar and crunched hazelnuts Contains: dairy (milk) , Soy, gluten (wheat|) , egg, mixed nuts (peanuts, almonds, cashew, hazelnuts)€15.99Daily Soup
Served with Tartine multisided sourdough. *contains celery€7.00Ratatouille hotpot
with paprika chicken, served with sourdough bread contains* gluten (wheat), celery€14.50Kale & lentil curry with chicken
served sourdough bread Contains* celery, gluten (wheat), nuts (cashew)€13.99
Toasted Sandwiches
The Classic
Cheddar, caramelised onion and sliced tomato on multiseed sourdough. *Contains gluten (wheat) and dairy (milk, butter, cheese)€8.99The Spicy
Spicy chipotle mayo, cheddar cheese, chicken, red onion, mixed leaves. *Contains: gluten (wheat), dairy (milk & cheese), egg, mustard€9.50Chicken Classic
Herby garlic mayo, chicken, roast red pepper, red onion, sheared red cabbage, mixed leaves. *Contains: gluten (wheat), mustard, egg, dairy (butter, milk)€9.99Ham Classic
Mustard honey ham, mixed leaves, tomato, melted cheese and homemade tomato relish *Contains: gluten (wheat), dairy (milk & cheese), mustard€9.99Tuna Melt
Tuna mayo, sweetcorn, scallion, mixed leaves & cheddar *Contains: gluten (wheat), dairy (milk,) fish, egg€9.99Veggie Out (vegan)
Roasted aubergine, roast red pepper, tomato, mixed leaves & basil pesto *Contains gluten (wheat), nuts (cashew)€9.99
Wraps & Salads
Superfood Wrap
Spinach, broccoli, cranberry, hazelnuts, red onion, cucumber, cherry tomatoes, pumpkin seeds. Roasted butternut squash, feta & spring onion, tomato/herbs pesto. *Contains gluten (wheat), nuts (hazelnuts, cashew, almonds, peanuts), dairy (milk)€8.99Paprika Chicken wrap
Chicken, brown rice, mix quinoa, red onions, coriander, lentil, pomegranate, tomato/ herbs pesto & chimichurri sauce Contains* (cashew, hazelnuts, almonds, peanuts)€8.99
Premium Salads/Wraps
Warm Chicken Salad
Brown rice, red lentil & mixed quinoa salad; warm chicken, & toasted mixed nuts. Chimichurri dressing Contains: peanut, hazelnut, almonds & cashew€14.99Caesar Salad with Chicken & bacon
Chicken, Bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressing Contains* gluten (wheat), dairy (cheese), mustard€14.00
Juices
Morning Glory (500ml)
Spinach, lime, apple, cucumber, mint kiwi.€7.50The Zinger (500ml)
Lemon, ginger, grapefruit, orange, carrot.€7.50Green Envy (500ml)
Spinach, lime, celery, cucumber, apple, avocado. Contains Celery.€7.50Pret a Protein Juice (500ml)
Apple, cucumber, pineapple, avocado, spirulina.€7.50The Glow (500ml)
Apple, carrot, beetroot, avocado, broccoli.€7.50Green Machine
spinach, lime, ginger, apple, cucumber€7.50Energy Boost
orange, lemon, apple, carrot€7.50Beet Supreme
ginger, orange, beetroot, carrot€7.50G.L.O.
seasonal leafy greens, lemon, orange, pink grapefruit, apple€7.50
Premium Juices
Supergreen (500ml)
Spinach, lime, lemon, cucumber, avocado, kale.€7.50Le Detox (500ml)
Spinach, apple, cucumber, lemon, parsley, orange, activated charcoal.€7.50Flu Fighter Juice (250ml)
Orange, lemon, ginger, cayenne pepper.€4.50
Smothies
Strazzler Dazzler
Orange, coconut milk, banana and strawberry.€7.50Pineapple Express
Orange, coconut milk, banana and pineapple.€7.50Matcha Magic
Orange, coconut milk, banana and matcha powder.€7.50Protein Power
Orange, coconut milk, banana and vanilla whey protein. Contains Whey Protein (Dairy - milk).€7.50
Premium Smoothies
Caffeine Kick
espresso, chocolate whey protein powder, banana, coconut milk *contains dairy (milk) & nuts (hazelnuts)€7.99Choco Love
raw cacao powder, banana, agave, coconut milk *Contains nuts (hazelnuts)€7.99Peanut Butter Fudge
peanut butter, banana, chocolate whey protein, coconut milk *contains dairy (milk) & nuts (peanuts & hazelnuts)€7.99Vanilla Sky
Peanut butter, banana, vanilla whey protein, coconut milk *contains dairy (milk)€7.99Breakie Boost
vegan granola, banana, orange, strawberry, peanut butter, coconut milk contains gluten (oats)€7.99Clean Green (low sugar)
spinach, avocado, cucumber, hemp seeds, unsweetened almond milk contains nuts (almonds)€7.99
Treats
Vegan Cacao Protein Balls (Box of 3)
Almonds, desiccated coconut, peanut butter, raw cacao, coconut oil, dates and vanilla vegan protein. *Contains nuts (almonds & peanuts). May contain date pips.€5.50Vegan Banana Bread
*Contains nuts (almonds)€4.90Vegan Snickers Slice
Oats, dates, peanut butter, almonds, hazelnuts, cacao powder, goji berries, raisins, agave syrup, coconut oil, raw cacao, 70% dark chocolate *Contains nuts (peanuts & almonds) and gluten (oats). May Contain Traces of milk and soya€5.50Vegan Caramel Slice
Oats, almond butter, dates, almonds, coconut oil, vanilla essence and 70% dark chocolate. *Contains nuts (almonds) and gluten (oats) May Contain traces of peanuts, milk and soya€5.50Choco Chip Vegan Brownies - New Recipe!
Contains Soy. May contain traces of milk€4.90
Extras
1 Ltr Volvic Water
€2.99500ml Volvic Water
€2.00San Pellegrino Sparkling Water
750ml Glass Bottle€5.50SynerChi Kombucha
€4.95Eat Real Vegan Crisps (40g) - Lentil -Tomato & Basil
Gluten Free & Vegan€1.80Eat Real Vegan Crisps (40g) - Lentil - Chilli & Lemon
Gluten Free & Vegan€1.80Eat Real Vegan Crisps (40g) - Hummus - Tomato & Basil
Gluten Free & Vegan€1.80Eat Real Vegan Crisps (40g) - Quiona - Chilli and Fresh Lime
Gluten Free & Vegan€1.80Tamari Roasted Sicilian Almonds (30g)
*Contains nuts (almonds) & soy€3.95Tamari Roasted Cashew Nuts (30g)
*contain nuts (cashew) & soya€3.95Om Bar (vegan chocolate) - Coconut Centres - Coconut & Vanilla (35g)
€3.70Om Bar (vegan chocolate) - coconut (35g)
€3.70Kind Bar - Peanut Butter Dark Chocolate
*Contains almonds, peanuts & soy. May contain tree nuts and sesame. May contain nut shell fragments.€2.99Kind Bar - Salted Caramel, Dark Chocolate
*Contains almond, milk & soy. May contain traces of peanuts, tree nuts & sesame. May contain nut shell fragments.€2.99Kind Bar - Coconut & Almond
Contains soy, almonds. May contain peanuts, tree nuts, sesame seeds. May contain nut shell fragments.€2.99Love Raw Vegan Chocolate - Salted Caramel
*Contains almonds & soy. May contain milk, egg, sulphites, sesame, cereals containing gluten, peanuts and other nuts.€2.50San Pellegrino Spk Can - Lemon
€3.80San Pelligrino Spk Can - Lime & Mint
€3.80San Pelligrino Spk Can - Orange
€3.80San Pelligrino Spk Can - Grapefruit
€3.80San Pellegrino can Orange & Pomegranate
€3.80Something or Nothing - Cucumber Seltzer
Sparkling seltzer made with natural fruit juices, extracts and botanicals. Refreshing and naturally low in calories. 1c from every can sold goes to Glimpse, a collective who use creativity for the good of society and the planet.€3.90Something or Nothing - Hibiscus & Rose Seltzer
Sparkling seltzer made with natural fruit juices, extracts and botanicals. Refreshing and naturally low in calories. 1c from every can sold goes to Glimpse, a collective who use creativity for the good of society and the planet.€3.90Something or Nothing - Yuzu Seltzer
Sparkling seltzer made with natural fruit juices, extracts and botanicals. Refreshing and naturally low in calories. 1c from every can sold goes to Glimpse, a collective who use creativity for the good of society and the planet.€3.90Kombucha shot Immune Boost
grapefruit, lime and ginger shot€3.90Kombucha Brain Boost
Acai, blueberry and elderberrry€3.90Gunna - Turtle Juice
Tropical lemonade - sparkling reduced sugar lemon and mango flavour.€3.70Gunna - Pink Punk
Raspberry lemonade.€3.70Gunna - Ginger Rebel
Ginger lemonade.€3.70
Iced Coffees
Jimmy's Iced Coffee
Jimmy's Iced Coffee Original
Arabica beans + semi skimmed milk Contains* dairy (milk)€4.00Jimmy's Iced Mocha
with belgian chocolate + arabica beas Contains* dairy (milk)€4.00Jimmy's Iced Oat coffee
Arabica beans + Oat milk *contains gluten (oats)€4.00
Sandwiches
Chicken Classic
herby garlic mayo, chicken, roast red pepper, red onion, sheared red cabbage, mixed leaves. *Contains: gluten (wheat), mustard, egg, dairy (butter, milk)€8.99Ham Classic
Mustard honey ham, mixed leaves, melted cheese and homemade tomato relish *Contains: gluten (wheat), dairy (milk & cheese), mustard€8.99Tuna Mayo
Tuna mayo, sweetcorn, scallion, mixed leaves & cheddar *Contains: gluten (wheat), dairy (milk,) fish, egg€8.99Egg Salad Classic
Granary bread, egg mayo, mixed peppers, mixed leaves *Contains: gluten (wheat), mustard, egg, dairy (butter, milk)€8.99
Breakfast
Toasted Multiseed Sourdough Bread
Served with butter (on the side) and mixed berry compot *contains gluten (wheat) & dairy (butter - vegan without butter)€4.20Urban Health Homemade Toasted Oat Granola
Vegan vanilla yogurt (soy), desiccated coconut, mixed berry compote and strawberry. *Contains gluten (oats), nuts( peanuts) & soy€8.50Flahavan's Organic Porridge
Made with oat milk and served with goji berries, mix seeds, strawberry and honey. *contains gluten (oats)€8.00Urban Proats Vegan
Flahavan's organic porridge with vanilla vegan protein powder, made with oat milk and served with goji berries, mix seeds, strawberries and agave syrup. *Contains gluten (oats)€8.99Urban Proats Whey
Flahavan's organic porridge with vanilla whey protein powder (dairy), made with oat milk and served with goji berries, mix seeds, strawberry and honey. *Contains gluten (oats) & dairy (whey)€8.99Breakie Wrap
Smash avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains Gluten (wheat), Egg, Nuts (almonds, peanuts, hazelnuts, cashew)€10.99Vegan Breakie Wrap
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a toasted tomato base wrap. *Contains wheat), soy, nuts (almonds, peanuts, cashew), sesame. May contain traces of celery & mustard.€10.99Breakie Bowl
Mixed leaves, cherry tomatoes, scrambled eggs, smashed avocado, sundried tomato pesto in a bowl Contains* eggs, nuts (almonds)€11.50VegetarianBrunch Wrap
Highly rated· Hot smoked salmon, spinach, smashed avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten (wheat), egg, nuts(almonds, peanuts, hazelnuts, cashew), fish (salmon).€13.00Vegan Breakie Bowl
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a bowl. *Contains soy, nuts (almonds, peanuts, cashew), sesame. May contain traces of celery & mustard.€12.50Brunch Bowl
Hot smoked salmon, spinach, smashed avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a bowl. *Contains egg, nuts(almonds, peanuts, hazelnuts, cashew), fish (salmon).€13.50Smashed Avocado on Toast
Firehouse Bakery multigrain sourdough with smashed avocado mixed greens, mixed seeds. Contains: gluten (wheat)€10.99Popular
Waffles
Sweet Potato Waffles
Highly rated· w/ smashed avocado, poached egg & homemade rayu *contains egg, nuts (peanuts, almonds), soya, sesame€15.99Vegan Sweet Potato Waffles
W/ smashed avocado, grilled tofu & homemade rayu. *contains nuts (peanuts, almonds), soya, sesame€15.99Vegan Chocolate Waffles
topped w/ caramelised bananas, chocolate ganache, fresh strawberries & mixed nuts contains* gluten (wheat), nuts (peanuts, almonds, cashew, hazelnuts), soy€15.99
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