- How to dress you salad 1. Open your bowl and pour your freshly made dressing on to the salad 2. Place the bowl lid back on to your salad 3. Ensuring the lid is safely back on and firmly held, shake your salad for 10 seconds until all the fresh ingredients and dressing are mixed thoroughly 4. Enjoy it, and have a great day
2024 Restaurant Award Winner
Crowned best Salad restaurant in the region
Popular with other people
Charred Chicken Taco
€13.50Build Your Own Warm Bowl
€12.50Christmas Bowl
€13.99Crispy Bombay Bowl
€13.99Middle Eastern Chicken
€13.50Kale Caesar
€13.99Sataysfied Chicken Bowl
€12.99Chicken Cashew Crunch
€12.99Paprika Chica
€12.99Chicken Taco Wrap
€11.99
Warm Bowls
Charred Chicken Taco
Blackened chicken, lemony rice, cos lettuce, pickled red onion, tomato salsa, charred sweetcorn salsa, tortilla chips, and chipotle vinaigrette€13.50PopularChristmas Bowl
A festive season special with herb roasted chicken, sweetpotato, miso glazed brussels sprouts and pickled red cabbagewith a festive nutty salad, Sprout mixed leaves, cranberry vinaigrette andcrispy stuffing on top€13.99Crispy Bombay Bowl
Blackened chicken, lemony rice, cos lettuce, chaat potato, pickled red onion, pickled red chilli with a spicy tahini dressing, topped with a tangy tamarind yoghurt dip and crispy spiced shallots€13.99PopularMiddle Eastern Chicken
Blackened chicken, fragrant brown rice, spinach, tomato salsa, pickled gherkin, pickled red cabbage with a spicy tahini dressing, creamy hummus and Middle Eastern spiced pumpkin seeds€13.50PopularSataysfied Chicken Bowl
Roasted chicken, fragrant brown rice, spinach, pickled cucumber, spring onion, ginger sesame dressing topped with warm peanut satay sauce and spicy sesame peanuts€12.99PopularChicken Cashew Crunch
Sweet, sour, salty and spicy! A Thai inspired bowl with roasted chicken, lemony rice, charred broccoli salad, som tam salad, seasonal herbs, spring onion, spicy cashew dressing with a fresh lime squeeze and sticky coconut cashews€12.99Chick - Please
Harissa spiced beans, fragrant brown rice, spinach, pickled red cabbage, pickled gherkin, with a spicy tahini dressing and topped with green olive salsa, creamy hummus and Middle Eastern spiced pumpkin seeds€12.99Tofu Satay Bowl
Spicy tofu, fragrant brown rice, spinach, pickled cucumber, spring onion, ginger sesame dressing topped with warm peanut satay sauce and spicy sesame peanuts€12.99Spicy Bean Taco
Harissa spiced beans, lemony rice, cos lettuce, pickled red onion, tomato salsa, sweetcorn salsa, tortilla chips, and chipotle vinaigrette€11.50Tahini Fish Bowl
A refreshing mediterranean fishbowlwith miso glazed freshwater trout,lemony rice, charred broccoli salad,tomato salsa, pickled cabbage, seasonalherbs, spiced pumpkin seeds & toppedwith our spiced green tahini dressing€14.50Bangkok Fish Bowl
A Thai inspired fishbowl with miso glazed trout, lemony rice, charred broccoli salad, som tam salad and seasonal herbs topped with spicy cashew dressing, Jaew ‘Thai sweet chilli sauce’ and sticky coconut cashews€14.50
Salads
Kale Caesar
Our take on the classic with roasted chicken, crispybacon, kale and cos lettuce, sourdough croutons, semi-dried tomatoes, with a basil Caesar dressing and freshly grated parmesan€13.99Paprika Chica
Roasted chicken, fragrant brown rice, mixed greens, spicy sweet potato, spring onion, pickled red chilli, with French dressing and topped with paprika yoghurt€12.99Umami Knows Best
Spicy tofu, fragrant brown rice, mixed greens, roasted mushroom, shredded carrot, red cabbage, spring onion, pickled red chilli, ginger sesame dressing and spicy sesame peanuts€11.99
Wraps
Basil Caesar Wrap
Roasted chicken, crispy bacon, cos lettuce, croutons , semi-dried tomatoes, basil Caesardressing, and freshly grated parmesan€11.50Chicken Taco Wrap
Blackened chicken with lemony rice, cos lettuce, tomato salsa,charred sweetcorn salsa, tortilla chips, chipotle vinaigretteand paprika yoghurt€11.99Middle Eastern Chicken Wrap
Blackened chicken, brown rice, cos lettuce, pickled red cabbage, tomato salsa, creamy hummus and spicy tahini dressing€11.50Paprika Chica Wrap
Blackened chicken, fragrant brown rice, cos lettuce, spicy sweet potato, spring onion, pickled red chilli, paprika yoghurt, and French dressing.€11.99Spicy Bean Taco Wrap
Harissa spicec beans, white rice, cos lettuce, tomato salsa, charred sweetcorn salsa, chipotle vinaigrette and paprika yoghurt€10.99Middle Eastern Beans Wrap
Harissa Beans, brown rice, cos lettuce, pickled red cabbage, tomato salsa, creamy hummus and spicy tahini dressing€10.99
Build Your Own
Build Your Own Warm Bowl
€12.50PopularBuild Your Own Salad
€12.50
Sides
Crispy Bombay Potatoes
with pickled chillies, crispy spiced shallots & tamarind yoghurt€5.99Yum Yum Charred Broccoli
Charred Broccoli salad, gingersesame dressing, spicy sesame peanuts€4.99Miso Christmassy
Miso glazed brussels sprouts and a festive nutty salad with cranberry vinaigrette and crispy stuffing€4.99Sourdough Bread
€1.00
Cold Drinks
Coke Zero
€2.65Kombucha
€3.75Vit HIT
€2.95San Pellegrino Lemon
€2.65San Pellegrino Orange
€2.65Ballygowan Sparkling
€2.50San Pellegrino
€3.25Ballygowan Still
€2.75
Sweet Treats
NKD Bars - Lemon Drizzle
€2.15NKD Bars - Bakewell
€2.15
Merch
Saladology
€22.95Sprout Tote Bag
€10.00
