Skip to:

Sign up or log in

Sprout & Co – Exchequer Street - Exchequer Street

placeholderIrishSaladsHealthy

11.07 km awayOpens at 11:00€9.00 minimum€6.99 delivery

How to dress you salad 1. Open your bowl and pour your freshly made dressing on to the salad 2. Place the bowl lid back on to your salad 3. Ensuring the lid is safely back on and firmly held, shake your salad for 10 seconds until all the fresh ingredients and dressing are mixed thoroughly 4. Enjoy it, and have a great day

2024 Restaurant Award Winner
Crowned best Salad restaurant in the region
Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.

Popular with other people

Kale Caesar
€13.99
Build Your Own Warm Bowl
€13.99
Build Your Own Salad
€14.99
Saladology
€22.95

Warm Bowls

Charred Chicken Taco
Highly rated
· Currently sold out
€13.50
Chicken Cashew Crunch
Currently sold out
€12.99
Popular
Middle Eastern Chicken
Highly rated
· Currently sold out
€13.50
Crispy Bombay Bowl
Highly rated
· Currently sold out
€13.99
Tokyo Bowl
Currently sold out
€13.50
Sataysfied Chicken Bowl
Currently sold out
€13.50
Tokyo Fishbowl
Currently sold out
€15.50
Tofu Satay Bowl
Currently sold out
€13.50
Vegan
Chick - Please
Currently sold out
€13.50
Vegan
Tahini Fish Bowl
Currently sold out
€14.99
Spicy Bean Taco
Currently sold out
€11.50

Classic Salads

Kale Caesar
Our take on the classic with roasted chicken, crispybacon, kale and cos lettuce, sourdough croutons, semi-dried tomatoes, with a basil Caesar dressing and freshly grated parmesan
€13.99
Popular
Paprika Chica
Currently sold out
€12.99

Wraps

Basil Caesar Wrap
Roasted chicken, crispy bacon, cos lettuce, croutons , semi-dried tomatoes, basil Caesar dressing, and freshly grated parmesan
€11.99
Chicken Taco Wrap
Currently sold out
€12.50
Paprika Chica Wrap
Currently sold out
€12.50
Middle Eastern Chicken Wrap
Currently sold out
€11.99
Spicy Bean Taco Wrap
Currently sold out
€11.50
Middle Eastern Beans Wrap
Currently sold out
€11.50

Build Your Own

Build Your Own Warm Bowl
€13.99
Build Your Own Salad
€14.99

Kids Menu

Mini Mezze Chicken
Currently sold out
€6.99
Little Chica
Currently sold out
€6.99
Mini Mezze Beans
Currently sold out
€5.99
Mini Sesame Fishbowl
Currently sold out
€7.99

Sides

Crispy Bombay Potatoes
Currently sold out
€5.99
Yum Yum Charred Broccoli
Charred Broccoli salad, gingersesame dressing, spicy sesame peanuts
€5.50
Sourdough Bread
€1.50

Cold Drinks

Coke Zero
€2.80
Kombucha
€3.99
Vit HIT
€3.25
San Pellegrino Lemon
€2.95
San Pellegrino Orange
€2.95
Ballygowan Sparkling
€2.90
San Pellegrino
€3.45
Ballygowan Still
€2.90

Sweet Treats

Deliciously Ella - Caramel Cup
€3.15
NKD Bars - Bakewell
€2.25
NKD Bars - Lemon Drizzle
€2.25

Merch

Saladology
€22.95