Sprout & Co – Exchequer Street - Exchequer Street delivery from St Stephen's Green

How to dress you salad 1. Open your bowl and pour your freshly made dressing on to the salad 2. Place the bowl lid back on to your salad 3. Ensuring the lid is safely back on and firmly held, shake your salad for 10 seconds until all the fresh ingredients and dressing are mixed thoroughly 4. Enjoy it, and have a great day

2024 Restaurant Award Winner
Crowned best Salad restaurant in the region

Popular with other people

Kale Caesar
€13.99
Chicken Cashew Crunch
€12.99
Build Your Own Warm Bowl
€13.15
Tokyo Bowl
€13.50
Paprika Chica
€12.99
Basil Caesar Wrap
€11.99
Tofu Satay Bowl
€13.50
Build Your Own Salad
€13.15
Chick - Please
€13.50
Tokyo Fishbowl
€15.50

Warm Bowls

Charred Chicken Taco
Highly rated
· Currently sold out
€13.50
Crispy Bombay Bowl
Highly rated
· Currently sold out
€13.99
Middle Eastern Chicken
Highly rated
· Currently sold out
€13.50
Tokyo Bowl
A deeply umami and a full flavoured tribute to Japan.Your choice of protein with lemony rice, charred broccoli salad, umami mushrooms, pickled cucumber, julienne carrot, coriander & scallion with our toasted sesame dressing, nori furikake & a drizzle of miso chilli rāyu
€13.50
Chicken Cashew Crunch
A Thai inspired bowl with roasted chicken, lemony rice, charred broccoli salad, som tam salad, seasonal herbs, spring onion, spicy cashew dressing with sticky coconut cashews and a fresh lime squeeze
€12.99
Popular
Sataysfied Chicken Bowl
Currently sold out
€13.50
Tokyo Fishbowl
A deeply umami and a full flavoured tribute to Japan. Goatsbridge Trout with lemony rice, charred broccoli salad, maggi mushrooms, pickled cucumber, julienne carrot, coriander & scallion with our toasted sesame dressing, nori furikake & a drizzle of miso chilli rāyu
€15.50
Tofu Satay Bowl
Spicy tofu, fragrant brown rice, spinach, pickled cucumber, spring onion, ginger sesame dressing topped with warm peanut satay sauce and spicy sesame peanuts
€13.50
Vegan
Chick - Please
Plant-based and big on flavour with harissa spiced beans, fragrant brown rice, spinach, pickled red cabbage, pickled cucumber, green olive salsa, creamy hummus, spicy tahini dressing and spiced pumpkin seeds
€13.50
Vegan
Spicy Bean Taco
Harissa spiced beans, lemony rice, cos lettuce, pickled red onion, tomato salsa, sweetcorn salsa, tortilla chips, and chipotle vinaigrette
€11.50
Tahini Fish Bowl
A refreshing mediterranean fishbowl with miso glazed freshwater trout, lemony rice, charred broccoli salad, tomato salsa, pickled cabbage, seasonal herbs, spiced pumpkin seeds & topped with our spiced green tahini dressing
€14.99

Classic Salads

Kale Caesar
Our take on the classic with roasted chicken, crispybacon, kale and cos lettuce, sourdough croutons, semi-dried tomatoes, with a basil Caesar dressing and freshly grated parmesan
€13.99
Paprika Chica
Roasted chicken, fragrant brown rice, mixed greens, spicy sweet potato, spring onion, pickled red chilli, with French dressing and topped with paprika yoghurt
€12.99

Wraps

Chicken Taco Wrap
Currently sold out
€12.50
Basil Caesar Wrap
Roasted chicken, crispy bacon, cos lettuce, croutons , semi-dried tomatoes, basil Caesardressing, and freshly grated parmesan
€11.99
Paprika Chica Wrap
Currently sold out
€12.50
Middle Eastern Chicken Wrap
Currently sold out
€11.99
Spicy Bean Taco Wrap
Harissa spicec beans, white rice, cos lettuce, tomato salsa, charred sweetcorn salsa, chipotle vinaigrette and paprika yoghurt
€11.50
Middle Eastern Beans Wrap
Harissa Beans, brown rice, cos lettuce, pickled red cabbage, tomato salsa, creamy hummus and spicy tahini dressing
€11.50

Build Your Own

Build Your Own Warm Bowl
€13.15
Popular
Build Your Own Salad
€13.15

Kids Menu

Mini Mezze Chicken
Roasted chicken, Lemony Rice,Sweet Potato, Spiced Pumpkin Seeds and Hummus
€6.99
Mini Mezze Beans
Harissa beans, Lemony Rice,Sweet Potato, Spiced Pumpkin Seeds and Hummus
€5.99
Mini Sesame Fishbowl
Miso Trout, Lemony Rice, Fresh Carrot, Sticky CoconutCashews and Ginger Sesame Dressing
€7.99
Little Chica
Roasted Chicken, Lemony Rice, Fresh Carrot, Spiced PumpkinSeeds and Paprika Yoghurt
€6.99

Sides

Crispy Bombay Potatoes
with pickled chillies, crispy spiced shallots & tamarind yoghurt
€5.99
Popular
Yum Yum Charred Broccoli
Charred Broccoli salad, gingersesame dressing, spicy sesame peanuts
€5.50
Sourdough Bread
€1.50

Cold Drinks

Coke Zero
€2.80
Kombucha
€3.99
Vit HIT
€3.25
San Pellegrino Lemon
€2.95
San Pellegrino Orange
€2.95
Ballygowan Sparkling
€2.90
Ballygowan Still
€2.90
San Pellegrino
€3.45

Sweet Treats

Deliciously Ella - Caramel Cup
€3.15
NKD Bars - Lemon Drizzle
€2.25
NKD Bars - Carrot Cake
€2.25
NKD Bars - Bakewell
€2.25

Merch

Saladology
€22.95
Sprout Tote Bag
€10.00