Sprout & Co – Exchequer Street - Exchequer Street delivery from St Stephen's Green

How to dress you salad 1. Open your bowl and pour your freshly made dressing on to the salad 2. Place the bowl lid back on to your salad 3. Ensuring the lid is safely back on and firmly held, shake your salad for 10 seconds until all the fresh ingredients and dressing are mixed thoroughly 4. Enjoy it, and have a great day

Popular with other people

Build Your Own Warm Bowl
€13.99
Build Your Own Salad
€14.99
Tokyo Fishbowl
€15.50
Tofu Satay Bowl
€13.50
Chick - Please
€13.50
Tahini Fish Bowl
€14.99
Saladology
€22.95

Warm Bowls

Charred Chicken Taco
Highly rated
· Currently sold out
€13.50
Chicken Cashew Crunch
Currently sold out
€12.99
Popular
Crispy Bombay Bowl
Highly rated
· Currently sold out
€13.99
Middle Eastern Chicken
Highly rated
· Currently sold out
€13.50
Supergreek
Currently sold out
€13.99
Tokyo Bowl
Currently sold out
€13.50
Sataysfied Chicken Bowl
Currently sold out
€13.50
Tokyo Fishbowl
A deeply umami and a full flavoured tribute to Japan. Goatsbridge Trout with lemony rice, charred broccoli salad, umami mushrooms & pickled cucumber, julienne carrot, coriander & scallion with our toasted sesame dressing, nori furikake & a drizzle of miso chilli rāyu
€15.50
Tofu Satay Bowl
Spicy tofu, fragrant brown rice, seasonal greens, pickled cucumber, spring onion, ginger sesame dressing topped with warm peanut satay sauce and spicy sesame peanuts
€13.50
Vegan
Chick - Please
Plant-based and big on flavour with harissa spiced beans, fragrant brown rice, spinach, pickled red cabbage, pickled cucumber, charred red pepper & olive salsa, creamy hummus, spicy tahini dressing and spiced pumpkin seeds
€13.50
Vegan
Spicy Bean Taco
Harissa spiced beans, lemony rice, cos lettuce, pickled red onion, tomato salsa, sweetcorn salsa, tortilla chips, and chipotle vinaigrette
€11.50
Tahini Fish Bowl
A refreshing mediterranean fishbowl with miso glazed freshwater trout, lemony rice, charred broccoli salad, tomato salsa, pickled cabbage, seasonal herbs, spiced pumpkin seeds & topped with our spiced green tahini dressing
€14.99

Classic Salads

Kale Caesar
Currently sold out
€13.99

Wraps

Chicken Taco Wrap
Currently sold out
€12.50
Basil Caesar Wrap
Currently sold out
€11.99
Supergreek Wrap
Currently sold out
€11.90
Middle Eastern Chicken Wrap
Currently sold out
€11.99
Spicy Bean Taco Wrap
Harissa spicec beans, white rice, cos lettuce, tomato salsa, charred sweetcorn salsa, chipotle vinaigrette and paprika yoghurt
€11.50
Middle Eastern Beans Wrap
Harissa Beans, brown rice, cos lettuce, pickled red cabbage, tomato salsa, creamy hummus and spicy tahini dressing
€11.50

Build Your Own

Build Your Own Warm Bowl
€13.99
Popular
Build Your Own Salad
€14.99

Kids Menu

Mini Mezze Chicken
Roasted chicken, Lemony Rice,Shredded carrot, Spiced Pumpkin Seeds and Hummus
€8.99
Mini Sesame Fishbowl
Miso Trout, Lemony Rice, Fresh Carrot, Sticky CoconutCashews and Ginger Sesame Dressing
€7.99
Mini Mezze Beans
Harissa beans, Lemony Rice,Shredded Carrot, Spiced Pumpkin Seeds and Hummus
€7.99

Sides

Crispy Bombay Potatoes
Chaat roasted potatoes, tamarind yoghurt, kachumber salad & crispy spiced shallots
€5.99
Yum Yum Charred Broccoli
Charred Broccoli salad, gingersesame dressing, spicy sesame peanuts
€5.50
Sourdough Bread
€1.50

Cold Drinks

Coke Zero
€2.80
Vit HIT
€3.25
Living Things
€3.65
San Pellegrino Lemon
€2.95
San Pellegrino Orange
€2.95
Kombucha
Currently sold out
€3.99
Ballygowan Still
€2.90
Ballygowan Sparkling
€2.90
San Pellegrino
€3.45

Sweet Treats

Deliciously Ella - Caramel Cup
€3.15
NKD Bars - Bakewell
€2.25
NKD Bars - Lemon Drizzle
€2.25

Merch

Saladology
€22.95