Sprout & Co – Exchequer Street - Exchequer Street delivery from St Stephen's Green

How to dress you salad 1. Open your bowl and pour your freshly made dressing on to the salad 2. Place the bowl lid back on to your salad 3. Ensuring the lid is safely back on and firmly held, shake your salad for 10 seconds until all the fresh ingredients and dressing are mixed thoroughly 4. Enjoy it, and have a great day

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Kale Caesar
€13.99
Build Your Own Warm Bowl
€13.15
Sataysfied Chicken Bowl
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Roasted chicken, fragrant brown rice, spinach, pickled cucumber, spring onion, ginger sesame dressing topped with warm peanut satay sauce and spicy sesame peanuts
€13.50
Paprika Chica
€12.99
Basil Caesar Wrap
€11.99
Build Your Own Salad
€13.15
Tofu Satay Bowl
€13.50
Chick - Please
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Middle Eastern Chicken Wrap
€11.99
Saladology
€22.95

Charred Chicken Taco
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Crispy Bombay Bowl
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€13.99
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Middle Eastern Chicken
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€13.50
Chicken Cashew Crunch
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€12.99
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Tokyo Bowl
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€13.50
Sataysfied Chicken Bowl
Highly rated
· Roasted chicken, fragrant brown rice, spinach, pickled cucumber, spring onion, ginger sesame dressing topped with warm peanut satay sauce and spicy sesame peanuts
€13.50
Tokyo Fishbowl
Currently sold out
€15.50
Tofu Satay Bowl
Spicy tofu, fragrant brown rice, spinach, pickled cucumber, spring onion, ginger sesame dressing topped with warm peanut satay sauce and spicy sesame peanuts
€13.50
Vegan
Chick - Please
Plant-based and big on flavour with harissa spiced beans, fragrant brown rice, spinach, pickled red cabbage, pickled cucumber, green olive salsa, creamy hummus, spicy tahini dressing and spiced pumpkin seeds
€13.50
Vegan
Tahini Fish Bowl
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€14.99
Spicy Bean Taco
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€11.50

Kale Caesar
Our take on the classic with roasted chicken, crispybacon, kale and cos lettuce, sourdough croutons, semi-dried tomatoes, with a basil Caesar dressing and freshly grated parmesan
€13.99
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Paprika Chica
Roasted chicken, fragrant brown rice, mixed greens, spicy sweet potato, spring onion, pickled red chilli, with French dressing and topped with paprika yoghurt
€12.99

Chicken Taco Wrap
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€12.50
Basil Caesar Wrap
Roasted chicken, crispy bacon, cos lettuce, croutons , semi-dried tomatoes, basil Caesardressing, and freshly grated parmesan
€11.99
Paprika Chica Wrap
Currently sold out
€12.50
Middle Eastern Chicken Wrap
Blackened chicken, brown rice, cos lettuce, pickled red cabbage, tomato salsa, creamy hummus and spicy tahini dressing
€11.99
Spicy Bean Taco Wrap
Harissa spicec beans, white rice, cos lettuce, tomato salsa, charred sweetcorn salsa, chipotle vinaigrette and paprika yoghurt
€11.50
Middle Eastern Beans Wrap
Harissa Beans, brown rice, cos lettuce, pickled red cabbage, tomato salsa, creamy hummus and spicy tahini dressing
€11.50

Mini Mezze Chicken
Roasted chicken, Lemony Rice,Sweet Potato, Spiced Pumpkin Seeds and Hummus
€6.99
Little Chica
Roasted Chicken, Lemony Rice, Fresh Carrot, Spiced PumpkinSeeds and Paprika Yoghurt
€6.99
Mini Mezze Beans
Harissa beans, Lemony Rice,Sweet Potato, Spiced Pumpkin Seeds and Hummus
€5.99
Mini Sesame Fishbowl
Miso Trout, Lemony Rice, Fresh Carrot, Sticky CoconutCashews and Ginger Sesame Dressing
€7.99

Crispy Bombay Potatoes
with pickled chillies, crispy spiced shallots & tamarind yoghurt
€5.99
Yum Yum Charred Broccoli
Charred Broccoli salad, gingersesame dressing, spicy sesame peanuts
€5.50
Sourdough Bread
€1.50