Sprout & Co – Exchequer Street - Exchequer Street delivery from St Stephen's Green

How to dress you salad 1. Open your bowl and pour your freshly made dressing on to the salad 2. Place the bowl lid back on to your salad 3. Ensuring the lid is safely back on and firmly held, shake your salad for 10 seconds until all the fresh ingredients and dressing are mixed thoroughly 4. Enjoy it, and have a great day

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Charred Chicken Taco
Highly rated
Blackened chicken, lemony rice, cos lettuce, pickled red onion, tomato salsa, charred sweetcorn salsa, tortilla chips, and chipotle vinaigrette
€13.50
Kale Caesar
€13.99
Chicken Cashew Crunch
€12.99
Crispy Bombay Bowl
Highly rated
Blackened chicken, lemony rice, cos lettuce, chaat potato, pickled red onion, pickled red chilli with a spicy tahini dressing, topped with a tangy tamarind yoghurt dip and crispy spiced shallots
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Build Your Own Warm Bowl
€13.99
Chicken Taco Wrap
€12.50
Build Your Own Salad
€14.99
Tahini Fish Bowl
€14.99
Saladology
€22.95

Charred Chicken Taco
Highly rated
· Blackened chicken, lemony rice, cos lettuce, pickled red onion, tomato salsa, charred sweetcorn salsa, tortilla chips, and chipotle vinaigrette
€13.50
Chicken Cashew Crunch
A Thai inspired bowl with roasted chicken, lemony rice, charred broccoli salad, som tam salad, seasonal herbs, spring onion, spicy cashew dressing with sticky coconut cashews and a fresh lime squeeze
€12.99
Popular
Middle Eastern Chicken
Highly rated
· Currently sold out
€13.50
Crispy Bombay Bowl
Highly rated
· Blackened chicken, lemony rice, cos lettuce, chaat potato, pickled red onion, pickled red chilli with a spicy tahini dressing, topped with a tangy tamarind yoghurt dip and crispy spiced shallots
€13.99
Tokyo Bowl
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€13.50
Sataysfied Chicken Bowl
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€13.50
Tokyo Fishbowl
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€15.50
Tofu Satay Bowl
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€13.50
Vegan
Chick - Please
Currently sold out
€13.50
Vegan
Tahini Fish Bowl
A refreshing mediterranean fishbowl with miso glazed freshwater trout, lemony rice, charred broccoli salad, tomato salsa, pickled cabbage, seasonal herbs, spiced pumpkin seeds & topped with our spiced green tahini dressing
€14.99
Spicy Bean Taco
Harissa spiced beans, lemony rice, cos lettuce, pickled red onion, tomato salsa, sweetcorn salsa, tortilla chips, and chipotle vinaigrette
€11.50

Kale Caesar
Our take on the classic with roasted chicken, crispybacon, kale and cos lettuce, sourdough croutons, semi-dried tomatoes, with a basil Caesar dressing and freshly grated parmesan
€13.99
Popular
Paprika Chica
Currently sold out
€12.99

Basil Caesar Wrap
Roasted chicken, crispy bacon, cos lettuce, croutons , semi-dried tomatoes, basil Caesar dressing, and freshly grated parmesan
€11.99
Chicken Taco Wrap
Blackened chicken with lemony rice, cos lettuce, tomato salsa,charred sweetcorn salsa, tortilla chips, chipotle vinaigretteand paprika yoghurt
€12.50
Paprika Chica Wrap
Currently sold out
€12.50
Middle Eastern Chicken Wrap
Currently sold out
€11.99
Spicy Bean Taco Wrap
Harissa spicec beans, white rice, cos lettuce, tomato salsa, charred sweetcorn salsa, chipotle vinaigrette and paprika yoghurt
€11.50
Middle Eastern Beans Wrap
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€11.50

Mini Mezze Chicken
Roasted chicken, Lemony Rice,Sweet Potato, Spiced Pumpkin Seeds and Hummus
€6.99
Little Chica
Roasted Chicken, Lemony Rice, Fresh Carrot, Spiced PumpkinSeeds and Paprika Yoghurt
€6.99
Mini Mezze Beans
Harissa beans, Lemony Rice,Sweet Potato, Spiced Pumpkin Seeds and Hummus
€5.99
Mini Sesame Fishbowl
Miso Trout, Lemony Rice, Fresh Carrot, Sticky CoconutCashews and Ginger Sesame Dressing
€7.99

Crispy Bombay Potatoes
with pickled chillies, crispy spiced shallots & tamarind yoghurt
€5.99
Yum Yum Charred Broccoli
Charred Broccoli salad, gingersesame dressing, spicy sesame peanuts
€5.50
Sourdough Bread
€1.50