Sprout & Co – Exchequer Street - Exchequer Street delivery from St Stephen's Green

How to dress you salad 1. Open your bowl and pour your freshly made dressing on to the salad 2. Place the bowl lid back on to your salad 3. Ensuring the lid is safely back on and firmly held, shake your salad for 10 seconds until all the fresh ingredients and dressing are mixed thoroughly 4. Enjoy it, and have a great day

Going the extra mile
This is an extended delivery order. Delivery times and fees may be higher.

Popular with other people

Charred Chicken Taco
Highly rated
Blackened chicken, lemony rice, cos lettuce, pickled red onion, tomato salsa, charred sweetcorn salsa, tortilla chips, and chipotle vinaigrette
€13.50
Crispy Bombay Bowl
Highly rated
Blackened chicken, lemony rice, cos lettuce, chaat potato, pickled red onion, pickled red chilli with a spicy tahini dressing, topped with a tangy tamarind yoghurt dip and crispy spiced shallots
€13.99
Build Your Own Warm Bowl
€13.99
Middle Eastern Chicken
Highly rated
Spiced, herby and full-flavoured with blackened chicken, fragrant brown rice, cos lettuce, tomato salsa, pickled red cabbage with a spicy tahini dressing, creamy hummus
€13.50
Chicken Taco Wrap
€12.50
Build Your Own Salad
€14.99
Chick - Please
€13.50
Tokyo Fishbowl
€15.50
Tahini Fish Bowl
€14.99
Paprika Chica Wrap
€12.50

Warm Bowls

Charred Chicken Taco
Highly rated
· Blackened chicken, lemony rice, cos lettuce, pickled red onion, tomato salsa, charred sweetcorn salsa, tortilla chips, and chipotle vinaigrette
€13.50
Crispy Bombay Bowl
Highly rated
· Blackened chicken, lemony rice, cos lettuce, chaat potato, pickled red onion, pickled red chilli with a spicy tahini dressing, topped with a tangy tamarind yoghurt dip and crispy spiced shallots
€13.99
Chicken Cashew Crunch
Currently sold out
€12.99
Popular
Middle Eastern Chicken
Highly rated
· Spiced, herby and full-flavoured with blackened chicken, fragrant brown rice, cos lettuce, tomato salsa, pickled red cabbage with a spicy tahini dressing, creamy hummus
€13.50
Sataysfied Chicken Bowl
Currently sold out
€13.50
Tokyo Bowl
Currently sold out
€13.50
Popular
Tofu Satay Bowl
Currently sold out
€13.50
Vegan
Chick - Please
Plant-based and big on flavour with harissa spiced beans, fragrant brown rice, spinach, pickled red cabbage, pickled cucumber, green olive salsa, creamy hummus, spicy tahini dressing and spiced pumpkin seeds
€13.50
Vegan
Tokyo Fishbowl
A deeply umami and a full flavoured tribute to Japan. Goatsbridge Trout with lemony rice, charred broccoli salad, maggi mushrooms, pickled cucumber, julienne carrot, coriander & scallion with our toasted sesame dressing, nori furikake & a drizzle of miso chilli rāyu
€15.50
Spicy Bean Taco
Currently sold out
€11.50
Tahini Fish Bowl
A refreshing mediterranean fishbowl with miso glazed freshwater trout, lemony rice, charred broccoli salad, tomato salsa, pickled cabbage, seasonal herbs, spiced pumpkin seeds & topped with our spiced green tahini dressing
€14.99

Classic Salads

Kale Caesar
Currently sold out
€13.99
Popular
Paprika Chica
Currently sold out
€12.99

Wraps

Basil Caesar Wrap
Currently sold out
€11.99
Chicken Taco Wrap
Blackened chicken with lemony rice, cos lettuce, tomato salsa,charred sweetcorn salsa, tortilla chips, chipotle vinaigretteand paprika yoghurt
€12.50
Paprika Chica Wrap
Blackened chicken, fragrant brown rice, cos lettuce, spicy sweet potato, spring onion, pickled red chilli, paprika yoghurt, and French dressing.
€12.50
Middle Eastern Chicken Wrap
Blackened chicken, brown rice, cos lettuce, pickled red cabbage, tomato salsa, creamy hummus and spicy tahini dressing
€11.99
Spicy Bean Taco Wrap
Currently sold out
€11.50
Middle Eastern Beans Wrap
Currently sold out
€11.50

Build Your Own

Build Your Own Warm Bowl
€13.99
Build Your Own Salad
€14.99

Kids Menu

Mini Mezze Chicken
Currently sold out
€6.99
Mini Sesame Fishbowl
Miso Trout, Lemony Rice, Fresh Carrot, Sticky CoconutCashews and Ginger Sesame Dressing
€7.99
Mini Mezze Beans
Currently sold out
€5.99
Little Chica
Currently sold out
€6.99

Sides

Crispy Bombay Potatoes
with pickled chillies, crispy spiced shallots & tamarind yoghurt
€5.99
Yum Yum Charred Broccoli
Charred Broccoli salad, gingersesame dressing, spicy sesame peanuts
€5.50
Sourdough Bread
€1.50

Cold Drinks

Coke Zero
€2.80
Kombucha
€3.99
Vit HIT
€3.25
Living Things
€3.65
San Pellegrino Lemon
€2.95
San Pellegrino Orange
€2.95
Ballygowan Sparkling
€2.90
Ballygowan Still
€2.90
San Pellegrino
€3.45

Sweet Treats

Deliciously Ella - Caramel Cup
€3.15
NKD Bars - Bakewell
€2.25
NKD Bars - Lemon Drizzle
€2.25

Merch

Saladology
€22.95