Sprout & Co – Exchequer Street - Exchequer Street delivery from St Stephen's Green

How to dress you salad 1. Open your bowl and pour your freshly made dressing on to the salad 2. Place the bowl lid back on to your salad 3. Ensuring the lid is safely back on and firmly held, shake your salad for 10 seconds until all the fresh ingredients and dressing are mixed thoroughly 4. Enjoy it, and have a great day

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Charred Chicken Taco
4.7(500+)
€13.50
Chicken Cashew Crunch
4.8(190)
€12.99
Build Your Own Warm Bowl
4.7(303)
€13.99
Kale Caesar
4.6(330)
€13.99
Middle Eastern Chicken
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Tokyo Bowl
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Sataysfied Chicken Bowl
4.8(362)
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Basil Caesar Wrap
4.5(120)
€11.99
Paprika Chica
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Chicken Taco Wrap
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Warm Bowls

Charred Chicken Taco
Blackened chicken, lemony rice, cos lettuce, pickled red onion, tomato salsa, charred sweetcorn salsa, tortilla chips, and chipotle vinaigrette
4.7(500+)
€13.50
Chicken Cashew Crunch
A Thai inspired bowl with roasted chicken, lemony rice, charred broccoli salad, som tam salad, seasonal herbs, spring onion, spicy cashew dressing with sticky coconut cashews and a fresh lime squeeze
4.8(190)
€12.99
Middle Eastern Chicken
Spiced, herby and full-flavoured with blackened chicken, fragrant brown rice, cos lettuce, tomato salsa, pickled red cabbage with a spicy tahini dressing, creamy hummus
4.7(481)
€13.50
Crispy Bombay Bowl
Currently sold out
4.8(358)
€13.99
Tokyo Bowl
A deeply umami and a full flavoured tribute to Japan.Your choice of protein with lemony rice, charred broccoli salad, umami mushrooms, pickled cucumber, julienne carrot, coriander & scallion with our toasted sesame dressing, nori furikake & a drizzle of miso chilli rāyu
4.7(84)
€13.50
Sataysfied Chicken Bowl
Roasted chicken, fragrant brown rice, spinach, pickled cucumber, spring onion, ginger sesame dressing topped with warm peanut satay sauce and spicy sesame peanuts
4.8(362)
€13.50
Tokyo Fishbowl
A deeply umami and a full flavoured tribute to Japan. Goatsbridge Trout with lemony rice, charred broccoli salad, maggi mushrooms, pickled cucumber, julienne carrot, coriander & scallion with our toasted sesame dressing, nori furikake & a drizzle of miso chilli rāyu
4.7(31)
€15.50
Tofu Satay Bowl
Currently sold out
4.8(159)
Vegan
€13.50
Chick - Please
Plant-based and big on flavour with harissa spiced beans, fragrant brown rice, spinach, pickled red cabbage, pickled cucumber, green olive salsa, creamy hummus, spicy tahini dressing and spiced pumpkin seeds
4.6(126)
Vegan
€13.50
Spicy Bean Taco
Harissa spiced beans, lemony rice, cos lettuce, pickled red onion, tomato salsa, sweetcorn salsa, tortilla chips, and chipotle vinaigrette
4.8(56)
€11.50
Tahini Fish Bowl
A refreshing mediterranean fishbowl with miso glazed freshwater trout, lemony rice, charred broccoli salad, tomato salsa, pickled cabbage, seasonal herbs, spiced pumpkin seeds & topped with our spiced green tahini dressing
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€14.99

Classic Salads

Kale Caesar
Our take on the classic with roasted chicken, crispybacon, kale and cos lettuce, sourdough croutons, semi-dried tomatoes, with a basil Caesar dressing and freshly grated parmesan
4.6(330)
€13.99
Paprika Chica
Roasted chicken, fragrant brown rice, mixed greens, spicy sweet potato, spring onion, pickled red chilli, with French dressing and topped with paprika yoghurt
4.7(224)
€12.99

Wraps

Basil Caesar Wrap
Roasted chicken, crispy bacon, cos lettuce, croutons , semi-dried tomatoes, basil Caesar dressing, and freshly grated parmesan
4.5(120)
€11.99
Chicken Taco Wrap
Blackened chicken with lemony rice, cos lettuce, tomato salsa,charred sweetcorn salsa, tortilla chips, chipotle vinaigretteand paprika yoghurt
4.6(119)
€12.50
Paprika Chica Wrap
Blackened chicken, fragrant brown rice, cos lettuce, spicy sweet potato, spring onion, pickled red chilli, paprika yoghurt, and French dressing.
4.8(61)
€12.50
Middle Eastern Chicken Wrap
Blackened chicken, brown rice, cos lettuce, pickled red cabbage, tomato salsa, creamy hummus and spicy tahini dressing
4.7(25)
€11.99
Spicy Bean Taco Wrap
Harissa spicec beans, white rice, cos lettuce, tomato salsa, charred sweetcorn salsa, chipotle vinaigrette and paprika yoghurt
€11.50
Middle Eastern Beans Wrap
Harissa Beans, brown rice, cos lettuce, pickled red cabbage, tomato salsa, creamy hummus and spicy tahini dressing
€11.50

Build Your Own

Build Your Own Warm Bowl
4.7(303)
€13.99
Build Your Own Salad
4.7(121)
€14.99

Kids Menu

Mini Mezze Chicken
Roasted chicken, Lemony Rice,Sweet Potato, Spiced Pumpkin Seeds and Hummus
€8.99
Little Chica
Roasted Chicken, Lemony Rice, Fresh Carrot, Spiced PumpkinSeeds and Paprika Yoghurt
€8.99
Mini Sesame Fishbowl
Miso Trout, Lemony Rice, Fresh Carrot, Sticky CoconutCashews and Ginger Sesame Dressing
€7.99
Mini Mezze Beans
Harissa beans, Lemony Rice,Sweet Potato, Spiced Pumpkin Seeds and Hummus
€7.99

Sides

Crispy Bombay Potatoes
Currently sold out
4.6(96)
€5.99
Yum Yum Charred Broccoli
Charred Broccoli salad, gingersesame dressing, spicy sesame peanuts
4.8(87)
€5.50
Sourdough Bread
4.5(83)
€1.50

Cold Drinks

Coke Zero
4.8(206)
€2.80
Vit HIT
4.8(57)
€3.25
Living Things
4.3(12)
€3.65
San Pellegrino Lemon
4.8(69)
€2.95
San Pellegrino Orange
4.8(50)
€2.95
Kombucha
Currently sold out
4.9(102)
€3.99
Ballygowan Sparkling
€2.90
Ballygowan Still
4.6(14)
€2.90
San Pellegrino
4.9(27)
€3.45

Sweet Treats

Deliciously Ella - Caramel Cup
4.4(26)
€3.15
NKD Bars - Lemon Drizzle
€2.25
NKD Bars - Bakewell
€2.25

Merch

Saladology
€22.95