About UpShoots
Healthy + tasty. Burritos, bowls, salads, wraps, smoothies and more20% off entire menu
For orders over €20. T&Cs applyNew customers only
Popular with other people
Build Your Own Bowl
€10.95Build Your Own Salad
€10.95El Porco Pouch
€5.00Mexicali Bowl
€10.95Cha Cha Sriracha Bowl
€10.95The Loco Burrito
€9.95La Pepperita Pouch
€5.00Green Means Go
€6.75Mexicali Burrito
€9.95Cheesy chicken pouch
€5.45
Breakfast Until 11am
Breakfast of Champions
El Porco Pouch
scrambled egg, smoked bacon, mature Irish cheddar, and tomatoes inside a whole wheat wrap (contains wheat, egg, milk)€5.00La Pepperita Pouch
hot Mexican beans, spinach, guacamole, roasted red peppers and sweet chili sauce inside a whole wheat wrap (contains wheat)€5.00VeganOla Granola
greek yoghurt, granola, honey, fresh fruit (contains wheat, gluten, milk, sesame, nuts)€5.00VegetarianOvernight Oats
oats, chia seeds, oat milk, granola, forest fruit compote€5.45VeganUp & Go Bowl or Burrito
scrambled eggs, spinach, guacamole, pico de gallo, hot beans, mature Irish cheddar (contains egg and milk)€8.00VegetarianLas Pinacha Pouch
scrambled egg, spinach, roasted red peppers, feta, and mushrooms inside a whole wheat wrap (contains wheat, egg, milk)€5.00VegetarianPorridge
gluten free oats, whole milk, honey, choice of toppings (mango, banana, strawberries, cranberries, granola, almonds, coconut flakes, chocolate chips)€4.70
Burritos
Delicious, healthy burritos made with fresh ingredients and our own special sauces
The Loco Burrito
brown rice, Mexican beans, pico de gallo, guacamole, corn, mature Irish cheddar, cool yoghurt sauce inside a whole wheat wrap and toasted to perfection (contains wheat, milk)€9.95VegetarianMexicali Burrito
brown rice, spinach, Mexican beans, pico de gallo, corn, guacamole, roasted red peppers, jalapenos, crushed tortilla chips, chili yoghurt sauce inside a whole wheat wrap and toasted to perfection (contains wheat, milk, mustard, sulphites)€9.95VegetarianCha Cha Sriracha Burrito
brown rice, pico de gallo, corn, Mexican beans, guacamole, roasted red peppers, mature Irish cheddar, jalapenos, coriander, cool yoghurt sauce, sriracha sauce inside a whole wheat wrap and toasted to perfection (contains wheat, milk, mustard)€9.95VegetarianBuild Your Own Burrito
You know what you like. Do your thing. 💕🌯€9.95Nutzilla Burrito
Brown rice, spinach, hummus, shredded red cabbage, roasted red peppers, red onion, beansprouts, pickled ginger, almond flakes and peanut ginger sauce inside a whole wheat wrap and toasted to perfection (contains wheat, sesame, sulphites, soybeans, peanuts, almonds)€9.95VeganThai Tanic Burrito
brown rice, spinach, edamame, carrots, almonds, mushrooms, cabbage, hot thai sauce, satay tang sauce inside a whole wheat wrap and toasted to perfection (contains wheat, peanuts, soybeans, almonds, sulphites)€9.95VeganVery Teriyaki Burrito
brown rice, broccoli, carrots, cucumber, edamame, green onions, sesame seeds, teriyaki sauce inside a whole wheat wrap and toasted to perfection (contains wheat, soybeans, sesame)€9.95Vegan
Bowls
Bowls of goodness made with fresh ingredients and our own special sauces
Build Your Own Bowl
You know what you like. Do your thing.💕🥗€10.95Mexicali Bowl
brown rice, spinach, mexican beans, pico de gallo, corn, guacamole, roasted red peppers, jalapenos, crushed tortilla chips, chili yoghurt sauce beautifully presented in a compostable bowl (contains wheat, milk, mustard, sulphites)€10.95VegetarianCha Cha Sriracha Bowl
brown rice, pico de gallo, corn, mexican beans, guacamole, roasted red peppers, mature irish cheddar, jalapenos, coriander, cool yoghurt sauce, and sriracha sauce beautifully presented in a compostable bowl (contains wheat, milk, mustard)€10.95VegetarianVery Teriyaki Bowl
brown rice, broccoli, carrots, cucumber, edamame, green onions, sesame seeds, teriyaki sauce beautifully presented in a compostable bowl (contains wheat, soybeans, sesame)€10.95VeganThe Loco Bowl
brown rice, mexican beans, pico de gallo, guacamole, corn, mature irish cheddar, cool yoghurt sauce beautifully presented in a compostable bowl (contains milk)€10.95VegetarianThai Tanic Bowl
brown rice, spinach, edamame, carrots, almonds, mushrooms, cabbage, hot thai sauce, satay tang sauce beautifully presented in a compostable bowl (contains peanuts, soybeans, almonds, sulphites)€10.95VeganNutzilla Bowl
Brown rice, spinach, hummus, shredded red cabbage, roasted red peppers, red onions, beansprouts, pickled ginger, almond flakes and peanut ginger sauce beautifully presented in a compostable bowl (contains wheat, sesame, sulphites, soybeans, peanuts, almonds)€10.95Vegan
Salads
Big bowls full of healthy greens, dressed to impress
Build Your Own Salad
You know what you like. Do your thing. 💕🥗€10.95UpMarket Salad
mixed lettuce, spinach, couscous, apples, feta cheese, carrots, celery, cabbage, cranberries in a dijon citronette dressing beautifully presented in a compostable bowl (contains milk, mustard, sulphites, celery)€10.95VegetarianOpen Sesame Salad
Spinach, bean sprouts, sugar snaps, pickled ginger, chickpeas, red onions, mango, edamame, roasted sesame seeds in a sesame dressing beautifully presented in a compostable bowl. (contains wheat, sesame, soybeans and sulphites)€10.95VeganUpSwing Salad
mixed lettuce, corn, tomatoes, red onions, hard-boiled egg, blue cheese in a dijon citronette dressing beautifully presented in a compostable bowl (contains egg, milk, mustard, sulphites)€10.95VegetarianUpRoots Salad
mixed lettuce, spinach, mango, feta, carrots, edamame, bean sprouts in a balsamic vinaigrette dressing beautifully presented in a compostable bowl (contains milk, mustard, sulphites, soybeans)€10.95Vegetarian
Wraps
As much healthy greens and fresh flavours as we can pack into a wrap
Build Your Own Wrap
You know what you like. Do your thing. 💕🌯€9.95Open Sesame Wrap
Spinach, bean sprouts, sugar snaps, pickled ginger, chickpeas, red onions, mango, edamame, roasted sesame seeds in a sesame dressing wrapped in a wholewheat wrap. (contains wheat, sesame, soybeans and sulphites)€9.95VeganUpMarket Wrap
mixed lettuce, spinach, couscous, apples, feta cheese, carrots, celery, cabbage, and cranberries in a dijon citronette dressing inside a whole wheat wrap (contains wheat, milk, mustard, sulphites)€9.95VegetarianUpSwing Wrap
mixed lettuce, corn, tomatoes, red onions, hard-boiled egg, and blue cheese in a dijon citronette dressing inside a whole wheat wrap (contains wheat, egg, milk, mustard, soybeans, sulphites)€9.95UpRoots Wrap
mixed lettuce, spinach, mango, feta, carrots, edamame, and bean sprouts in a balsamic vinaigrette dressing inside a whole wheat wrap (contains wheat, milk, mustard, sulphites)€9.95
Smoothies
Green Means Go
Avocado, spinach, banana, frozen yogurt€6.75VegetarianStrawberry Fields
Strawberries, banana, frozen yogurt€6.75VegetarianTropicali
Frozen yogurt, mango, pineapple, banana, turmeric€6.75Vegetarian
Soft Drinks
VitHit Boost Bottle 500ml
BerryRooibos Tea + Ginseng€3.40Coca Cola Zero Bottle 500 ml
Coca Cola Zero Bottle 500 ml€3.40Coca-Cola Diet Coke 500ml Bottle
Coca-Cola Diet Coke 500ml Bottle€3.40San Pellegrino Sparkling Water 500ml
San Pellegrino Sparkling Water 500ml€2.75River Rock Still 500ml
River Rock Still 500ml€2.75VitHit Immunitea Bottle 500ml
Dragonfruit & Yuzu Ceylon Tea + Zinc€3.40VitHit Lean & Green Bottle 500ml
Apple & ElderflowerMate + L-Carnitine€3.40VitHit Revive Bottle 500ml
CitrusWhite Tea + Ginseng€3.40VitHit Perform Bottle 500ml
Orange, Mango & PassionfruitMatcha Tea + Amino Acids€3.40VitHit Detox Bottle 500ml
Mandarin + OrangeGreen Tea + Vitamins€3.40San Pellegrino Orange Can 330ml
San Pellegrino Orange Can 330ml€2.90San Pellegrino Blood Orange Can 330ml
San Pellegrino Blood Orange Can 330ml€2.90San Pellegrino Lemon Can 330ml
San Pellegrino Lemon Can 330ml€2.90Coca-Cola Original Classic Coke 500ml Bottle
Coca-Cola Original Classic Coke 500ml Bottle€3.40VitHit Sparkling Pink Grapefruit Lime Can 330ml
VitHit Sparkling Pink Grapefruit Lime Can 330ml€3.40VitHit Sparkling Raspberry Watermelon Can 330ml
VitHit Sparkling Raspberry Watermelon Can 330ml€3.40VitHit Sparkling Mango Pineapple Can 330ml
VitHit Sparkling Mango Pineapple Can 330ml€3.40Riverrock Lemon & Lime Sparkling Water Bottle 500ml
Riverrock Lemon & Lime Sparkling Water Bottle 500ml€2.90Riverrock Forest Fruits Sparkling Water Bottle 500ml
Riverrock Forest Fruits Sparkling Water Bottle 500ml€2.90Riverrock Vital Mango Passionfruit Guarana & Moringa Bottle 500ml
Riverrock Vital Mango Passionfruit Guarana & Moringa Bottle 500ml€3.40RiverRock Vital Pink Grapefruit & Green Coffee Bottle 500ml
RiverRock Vital Pink Grapefruit & Green Coffee Bottle 500ml€3.40
Snacks
Pop Chips - 23g
Pop Chips - 23g€1.95The OG Power Bites
oats, honey, peanut butter, chocolate (contains peanuts, soybeans, milk, sulphites)€3.50VegetarianCocoa & White Choco Power Bites
Oats, coconut flakes, honey, peanut butter, white chocolate chips, dark cocoa (contains soybeans, peanuts, dairy, sulphites)€3.50VegetarianO'Donnells Crisps - 47.5 GM
O'Donnells Crisps - 47.5 GM€1.95Cranberries & Walnuts Power Bites
Oats, coconut flakes, honey, peanut butter, cranberries, walnuts (contains walnuts, peanuts, sulphites)€3.50VegetarianBroderick Bars
Broderick Bars€3.25Double Belgian Chocolate Chunk Cookies
La Boulangerie Belgian chocolate chunk cookies are vanilla flavoured cookies, with chunks of milk and dark chocolate. These butter-enriched cookies have a crunchy bite with a chewy centre (contains eggs, gluten, milk, soybeans)€2.50Fulfil Choc Bars
Fulfil Choc Bars€3.80Quinoa/Hummus Chips
Quinoa/Hummus Chips€1.95
SWEET TREATS 🧁
Top up your UpShoots meal with an indulgent brownie or cake!
Pistachio financier
Pistachio financier€3.00Cinnamon Bun
Cinnamon Bun€3.95Flourless Peanut Butter Blondie
Hand made peanut butter blondie€3.95Gluten freeFlourless Chocolate brownie
Flourless Chocolate brownie€3.95Gluten freeVegan Chocolate Brownie
Handmade walnuts and chocolate brownie€3.95VeganVegan Mixed berries and Almond
Hand made berries and almonds€3.95VeganVegan Lemon & Pistachio
Vegan pistachio and lemon€3.95VeganBlueberry muffin
Blueberry muffin€3.95White chocolate & raspberry muffin
White chocolate & raspberry muffin€3.95Double chocolate muffin
Double chocolate muffin€3.95Almond financier
Almond financier€3.00Raspberry financier
Raspberry financier€3.00Pastel de nata
Pastel de nata€3.00
Kids menu
Light and nutritious bites!
Cheesy chicken pouch
Wholewheat wrap, chicken, irish cheddar (allergens: dairy, wheat)€5.45Cheesy Pouch
Wholewheat tortilla, irish cheddar, corn, tomatoes (allergens: dairy, wheat)€5.00VegetarianNinja bowl
Brown rice, corn, carrots, edamame, broccoli, cool yogurt sauce (allergens: dairy, soybeans)€6.50Vegetarian
Sharing salads platters
Our tasty salads, made bigger! Serves up to 10 people, please let us know if you'll require small side plates and cutlery by selecting the option 🌱
Open Sesame platter - feeds 10 ppl
Our flavourful Open Sesame salad - made bigger! Check ingredients in the salad/wrap category 🥗€72.00€90.00UpSwing Salad platter - feeds 10 ppl
Our tasty classic UpSwing salad - made bigger! Check ingredients in the salad/wrap category 🥗€72.00€90.00UpRoots salad platter - feeds 10 ppl
Our flavourful Open Sesame salad - made bigger! Check ingredients in the salad/wrap category 🥗€72.00€90.00UpMarket salad platter - feeds 10 ppl
Our crowd-please UpMarket salad - made bigger! Check ingredients in the salad/wrap category 🥗€72.00€90.00
Iced Coffees
Iced Americano
Iced Americano€3.20Iced Latte
Iced Latte€3.70Iced Mocha
Iced Mocha€4.00Iced Matcha
Iced Matcha€4.00Iced Chai
Iced Chai€4.00
Meal Deals 🥗🌯🥤
Meal Deals 🥗🌯🥤
Burrito/Wrap + drink 🌯
Burrito/Wrap + drink 🌯€13.00Bowl or Salad + drink 🥗
Bowl or Salad + drink 🥗€14.00
