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About UpShoots
Healthy + tasty. Burritos, bowls, salads, wraps, smoothies and more20% off entire menu
For orders over €20. T&Cs applyNew customers only
Popular with other people
Build Your Own Bowl
€11.80Build Your Own Burrito
€10.80Build Your Own Salad
€11.80The Loco Burrito
€10.80Mexicali Bowl
€11.80Up & Go Bowl or Burrito
€9.00The Loco Bowl
€11.80Strawberry Fields
€7.90Green Means Go
€7.90UpRoots Wrap
€10.80
Breakfast Until 11am
Breakfast of Champions
El Porco Pouch
scrambled egg, smoked bacon, mature Irish cheddar, and tomatoes inside a whole wheat wrap (contains wheat, egg, milk)€6.20PopularUp & Go Bowl or Burrito
scrambled eggs, spinach, guacamole, pico de gallo, hot beans, mature Irish cheddar (contains egg and milk)€9.00VegetarianLa Pepperita Pouch
hot Mexican beans, spinach, guacamole, roasted red peppers and sweet chili sauce inside a whole wheat wrap (contains wheat)€6.20PopularLas Pinacha Pouch
scrambled egg, spinach, roasted red peppers, feta, and mushrooms inside a whole wheat wrap (contains wheat, egg, milk)€6.20VegetarianPorridge
gluten free oats, whole milk, honey, choice of toppings (mango, banana, strawberries, cranberries, granola, almonds, coconut flakes, chocolate chips)€5.80Overnight Oats
oats, chia seeds, oat milk, granola, forest fruit compote€6.50VeganOla Granola
greek yoghurt, granola, honey, fresh fruit (contains wheat, gluten, milk, sesame, nuts)€5.80Vegetarian
Burritos
Delicious, healthy burritos made with fresh ingredients and our own special sauces
Build Your Own Burrito
You know what you like. Do your thing. 💕🌯€10.80PopularThe Loco Burrito
brown rice, Mexican beans, pico de gallo, guacamole, corn, mature Irish cheddar, cool yoghurt sauce inside a whole wheat wrap and toasted to perfection (contains wheat, milk)€10.80VegetarianCha Cha Sriracha Burrito
brown rice, pico de gallo, corn, Mexican beans, guacamole, roasted red peppers, mature Irish cheddar, jalapenos, coriander, cool yoghurt sauce, sriracha sauce inside a whole wheat wrap and toasted to perfection (contains wheat, milk, mustard)€10.80VegetarianNutzilla Burrito
Brown rice, spinach, hummus, shredded red cabbage, roasted red peppers, red onion, beansprouts, pickled ginger, almond flakes and peanut ginger sauce inside a whole wheat wrap and toasted to perfection (contains wheat, sesame, sulphites, soybeans, peanuts, almonds)€10.80VeganMexicali Burrito
brown rice, spinach, Mexican beans, pico de gallo, corn, guacamole, roasted red peppers, jalapenos, crushed tortilla chips, chili yoghurt sauce inside a whole wheat wrap and toasted to perfection (contains wheat, milk, mustard, sulphites)€10.80VegetarianVery Teriyaki Burrito
brown rice, broccoli, carrots, cucumber, edamame, green onions, sesame seeds, teriyaki sauce inside a whole wheat wrap and toasted to perfection (contains wheat, soybeans, sesame)€10.80Vegan
Bowls
Bowls of goodness made with fresh ingredients and our own special sauces
Build Your Own Bowl
You know what you like. Do your thing.💕🥗€11.80PopularMexicali Bowl
brown rice, spinach, mexican beans, pico de gallo, corn, guacamole, roasted red peppers, jalapenos, crushed tortilla chips, chili yoghurt sauce beautifully presented in a compostable bowl (contains wheat, milk, mustard, sulphites)€11.80VegetarianThe Loco Bowl
brown rice, mexican beans, pico de gallo, guacamole, corn, mature irish cheddar, cool yoghurt sauce beautifully presented in a compostable bowl (contains milk)€11.80VegetarianVery Teriyaki Bowl
brown rice, broccoli, carrots, cucumber, edamame, green onions, sesame seeds, teriyaki sauce beautifully presented in a compostable bowl (contains wheat, soybeans, sesame)€11.80VeganCha Cha Sriracha Bowl
brown rice, pico de gallo, corn, mexican beans, guacamole, roasted red peppers, mature irish cheddar, jalapenos, coriander, cool yoghurt sauce, and sriracha sauce beautifully presented in a compostable bowl (contains wheat, milk, mustard)€11.80VegetarianNutzilla Bowl
Brown rice, spinach, hummus, shredded red cabbage, roasted red peppers, red onions, beansprouts, pickled ginger, almond flakes and peanut ginger sauce beautifully presented in a compostable bowl (contains wheat, sesame, sulphites, soybeans, peanuts, almonds)€11.80Vegan
Salads
Big bowls full of healthy greens, dressed to impress
Build Your Own Salad
You know what you like. Do your thing. 💕🥗€11.80PopularUpRoots Salad
mixed lettuce, spinach, mango, feta, carrots, edamame, bean sprouts in a balsamic vinaigrette dressing beautifully presented in a compostable bowl (contains milk, mustard, sulphites, soybeans)€11.80VegetarianOpen Sesame Salad
Spinach, bean sprouts, sugar snaps, pickled ginger, chickpeas, red onions, mango, edamame, roasted sesame seeds in a sesame dressing beautifully presented in a compostable bowl. (contains wheat, sesame, soybeans and sulphites)€11.80VeganUpMarket Salad
mixed lettuce, spinach, couscous, apples, feta cheese, carrots, celery, cabbage, cranberries in a dijon citronette dressing beautifully presented in a compostable bowl (contains milk, mustard, sulphites, celery)€11.80VegetarianUpSwing Salad
mixed lettuce, corn, tomatoes, red onions, hard-boiled egg, blue cheese in a dijon citronette dressing beautifully presented in a compostable bowl (contains egg, milk, mustard, sulphites)€11.80Vegetarian
Wraps
As much healthy greens and fresh flavours as we can pack into a wrap
UpRoots Wrap
mixed lettuce, spinach, mango, feta, carrots, edamame, and bean sprouts in a balsamic vinaigrette dressing inside a whole wheat wrap (contains wheat, milk, mustard, sulphites)€10.80UpSwing Wrap
mixed lettuce, corn, tomatoes, red onions, hard-boiled egg, and blue cheese in a dijon citronette dressing inside a whole wheat wrap (contains wheat, egg, milk, mustard, soybeans, sulphites)€10.80Build Your Own Wrap
You know what you like. Do your thing. 💕🌯€10.80Open Sesame Wrap
Spinach, bean sprouts, sugar snaps, pickled ginger, chickpeas, red onions, mango, edamame, roasted sesame seeds in a sesame dressing wrapped in a wholewheat wrap. (contains wheat, sesame, soybeans and sulphites)€10.80VeganUpMarket Wrap
mixed lettuce, spinach, couscous, apples, feta cheese, carrots, celery, cabbage, and cranberries in a dijon citronette dressing inside a whole wheat wrap (contains wheat, milk, mustard, sulphites)€10.80Vegetarian
Smoothies
Strawberry Fields
Strawberries, banana, frozen yogurt€7.90VegetarianGreen Means Go
Avocado, spinach, banana, frozen yogurt€7.90VegetarianTropicali
Frozen yogurt, mango, pineapple, banana, turmeric€7.90Vegetarian
Soft Drinks
Coca Cola Zero Bottle 500 ml
Coca Cola Zero Bottle 500 ml€3.40Coca-Cola Diet Coke 500ml Bottle
Coca-Cola Diet Coke 500ml Bottle€3.40VitHit Sparkling Raspberry Watermelon Can 330ml
VitHit Sparkling Raspberry Watermelon Can 330ml€3.40VitHit Immunitea Bottle 500ml
Dragonfruit & Yuzu Ceylon Tea + Zinc€3.40VitHit Revive Bottle 500ml
CitrusWhite Tea + Ginseng€3.40VitHit Perform Bottle 500ml
Orange, Mango & PassionfruitMatcha Tea + Amino Acids€3.40San Pellegrino Blood Orange Can 330ml
San Pellegrino Blood Orange Can 330ml€2.90Coca-Cola Original Classic Coke 500ml Bottle
Coca-Cola Original Classic Coke 500ml Bottle€3.40VitHit Sparkling Mango Pineapple Can 330ml
VitHit Sparkling Mango Pineapple Can 330ml€3.40VitHit Detox Bottle 500ml
Mandarin + OrangeGreen Tea + Vitamins€3.40San Pellegrino Sparkling Water 500ml
San Pellegrino Sparkling Water 500ml€2.75River Rock Still 500ml
River Rock Still 500ml€2.75VitHit Lean & Green Bottle 500ml
Apple & ElderflowerMate + L-Carnitine€3.40VitHit Boost Bottle 500ml
BerryRooibos Tea + Ginseng€3.40San Pellegrino Orange Can 330ml
San Pellegrino Orange Can 330ml€2.90San Pellegrino Lemon Can 330ml
San Pellegrino Lemon Can 330ml€2.90VitHit Sparkling Pink Grapefruit Lime Can 330ml
VitHit Sparkling Pink Grapefruit Lime Can 330ml€3.40
Snacks
Cocoa & White Choco Power Bites
Oats, coconut flakes, honey, peanut butter, white chocolate chips, dark cocoa (contains soybeans, peanuts, dairy, sulphites)€3.50VegetarianDouble Belgian Chocolate Chunk Cookies
La Boulangerie Belgian chocolate chunk cookies are vanilla flavoured cookies, with chunks of milk and dark chocolate. These butter-enriched cookies have a crunchy bite with a chewy centre (contains eggs, gluten, milk, soybeans)€2.50O'Donnells Crisps - 47.5 GM
O'Donnells Crisps - 47.5 GM€1.95Cranberries & Walnuts Power Bites
Oats, coconut flakes, honey, peanut butter, cranberries, walnuts (contains walnuts, peanuts, sulphites)€3.50VegetarianBroderick Bars
Broderick Bars€3.25Fulfil Choc Bars
Fulfil Choc Bars€3.80
SWEET TREATS 🧁
Top up your UpShoots meal with an indulgent brownie or cake!
Pistachio financier
Pistachio financier€3.00Dark chocolate seal salt rice crispy
Dark chocolate seal salt rice crispy€3.00VeganAlmond financier
Almond financier€3.00Flourless Chocolate brownie
Flourless Chocolate brownie€3.95Gluten free
Kids menu
Light and nutritious bites!
Cheesy Pouch
Wholewheat tortilla, irish cheddar, corn, tomatoes (allergens: dairy, wheat)€6.20VegetarianCheesy chicken pouch
Wholewheat wrap, chicken, irish cheddar (allergens: dairy, wheat)€6.50Ninja bowl
Brown rice, corn, carrots, edamame, broccoli, cool yogurt sauce (allergens: dairy, soybeans)€6.50Vegetarian
Sharing salads platters
Our tasty salads, made bigger! Serves up to 10 people, please let us know if you'll require small side plates and cutlery by selecting the option 🌱
Open Sesame platter - feeds 10 ppl
Our flavourful Open Sesame salad - made bigger! Check ingredients in the salad/wrap category 🥗€80.00€100.00UpSwing Salad platter - feeds 10 ppl
Our tasty classic UpSwing salad - made bigger! Check ingredients in the salad/wrap category 🥗€80.00€100.00UpRoots salad platter - feeds 10 ppl
Our flavourful Open Sesame salad - made bigger! Check ingredients in the salad/wrap category 🥗€80.00€100.00UpMarket salad platter - feeds 10 ppl
Our crowd-please UpMarket salad - made bigger! Check ingredients in the salad/wrap category 🥗€80.00€100.00
Iced Coffees
Iced Americano
Iced Americano€3.50Iced Latte
Iced Latte€4.00Iced Mocha
Iced Mocha€4.00Iced Matcha
Iced Matcha€4.00Iced Chai
Iced Chai€4.00
