About UpShoots
Healthy + tasty. Burritos, bowls, salads, wraps, smoothies and more20% off entire menu
For orders over €15. T&Cs apply. New customers only
Popular with other people
Very Teriyaki Bowl
€11.80Build Your Own Bowl
€11.80Build Your Own Burrito
€10.80The Loco Bowl
€11.80Up & Go Bowl or Burrito
€9.00UpSwing Wrap
€10.80Nutzilla Burrito
€10.80Very Teriyaki Burrito
€10.80Green Means Go
€7.90Build Your Own Salad
€11.80
Breakfast Until 11am
Breakfast of Champions
El Porco Pouch
scrambled egg, smoked bacon, mature Irish cheddar, and tomatoes inside a whole wheat wrap (contains wheat, egg, milk)€6.20La Pepperita Pouch
hot Mexican beans, spinach, guacamole, roasted red peppers and sweet chili sauce inside a whole wheat wrap (contains wheat)€6.20VeganOla Granola
greek yoghurt, granola, honey, fresh fruit (contains wheat, gluten, milk, sesame, nuts)€5.80VegetarianUp & Go Bowl or Burrito
scrambled eggs, spinach, guacamole, pico de gallo, hot beans, mature Irish cheddar (contains egg and milk)€9.00VegetarianLas Pinacha Pouch
scrambled egg, spinach, roasted red peppers, feta, and mushrooms inside a whole wheat wrap (contains wheat, egg, milk)€6.20VegetarianOvernight Oats
oats, chia seeds, oat milk, granola, forest fruit compote€6.50VeganMocha Overnight oats
Oats, oat milk, chia seeds, Colombian coffee extract, Belgian cocoa powder, dark chocolate shavings, golden syrup, Irish toasted granola€6.50Dairy freeMatcha overnight oats
Oats, oat milk, chia seeds, matcha, Greek yogurt, homemade forest fruit compôte, Irish toasted granola€6.50Porridge
gluten free oats, whole milk, honey, choice of toppings (mango, banana, strawberries, cranberries, granola, almonds, coconut flakes, chocolate chips)€5.80
Burritos
Delicious, healthy burritos made with fresh ingredients and our own special sauces
Build Your Own Burrito
You know what you like. Do your thing. 💕🌯€10.80Very Teriyaki Burrito
brown rice, broccoli, carrots, cucumber, edamame, green onions, sesame seeds, teriyaki sauce inside a whole wheat wrap and toasted to perfection (contains wheat, soybeans, sesame)€10.80Nutzilla Burrito
Brown rice, spinach, hummus, shredded red cabbage, roasted red peppers, red onion, beansprouts, pickled ginger, almond flakes and peanut ginger sauce inside a whole wheat wrap and toasted to perfection (contains wheat, sesame, sulphites, soybeans, peanuts, almonds)€10.80Cha Cha Sriracha Burrito
brown rice, pico de gallo, corn, Mexican beans, guacamole, roasted red peppers, mature Irish cheddar, jalapenos, coriander, cool yoghurt sauce, sriracha sauce inside a whole wheat wrap and toasted to perfection (contains wheat, milk, mustard)€10.80The Loco Burrito
brown rice, Mexican beans, pico de gallo, guacamole, corn, mature Irish cheddar, cool yoghurt sauce inside a whole wheat wrap and toasted to perfection (contains wheat, milk)€10.80Mexicali Burrito
brown rice, spinach, Mexican beans, pico de gallo, corn, guacamole, roasted red peppers, jalapenos, crushed tortilla chips, chili yoghurt sauce inside a whole wheat wrap and toasted to perfection (contains wheat, milk, mustard, sulphites)€10.80
Bowls
Bowls of goodness made with fresh ingredients and our own special sauces
Very Teriyaki Bowl
brown rice, broccoli, carrots, cucumber, edamame, green onions, sesame seeds, teriyaki sauce beautifully presented in a compostable bowl (contains wheat, soybeans, sesame)€11.80Build Your Own Bowl
You know what you like. Do your thing.💕🥗€11.80Mexicali Bowl
brown rice, spinach, mexican beans, pico de gallo, corn, guacamole, roasted red peppers, jalapenos, crushed tortilla chips, chili yoghurt sauce beautifully presented in a compostable bowl (contains wheat, milk, mustard, sulphites)€11.80The Loco Bowl
brown rice, mexican beans, pico de gallo, guacamole, corn, mature irish cheddar, cool yoghurt sauce beautifully presented in a compostable bowl (contains milk)€11.80Cha Cha Sriracha Bowl
brown rice, pico de gallo, corn, mexican beans, guacamole, roasted red peppers, mature irish cheddar, jalapenos, coriander, cool yoghurt sauce, and sriracha sauce beautifully presented in a compostable bowl (contains wheat, milk, mustard)€11.80Nutzilla Bowl
Brown rice, spinach, hummus, shredded red cabbage, roasted red peppers, red onions, beansprouts, pickled ginger, almond flakes and peanut ginger sauce beautifully presented in a compostable bowl (contains wheat, sesame, sulphites, soybeans, peanuts, almonds)€11.80
Salads
Big bowls full of healthy greens, dressed to impress
Build Your Own Salad
You know what you like. Do your thing. 💕🥗€11.80UpMarket Salad
mixed lettuce, spinach, couscous, apples, feta cheese, carrots, celery, cabbage, cranberries in a dijon citronette dressing beautifully presented in a compostable bowl (contains milk, mustard, sulphites, celery)€11.80Open Sesame Salad
Spinach, bean sprouts, sugar snaps, pickled ginger, chickpeas, red onions, mango, edamame, roasted sesame seeds in a sesame dressing beautifully presented in a compostable bowl. (contains wheat, sesame, soybeans and sulphites)€11.80UpSwing Salad
mixed lettuce, corn, tomatoes, red onions, hard-boiled egg, blue cheese in a dijon citronette dressing beautifully presented in a compostable bowl (contains egg, milk, mustard, sulphites)€11.80UpRoots Salad
mixed lettuce, spinach, mango, feta, carrots, edamame, bean sprouts in a balsamic vinaigrette dressing beautifully presented in a compostable bowl (contains milk, mustard, sulphites, soybeans)€11.80
Wraps
As much healthy greens and fresh flavours as we can pack into a wrap
UpSwing Wrap
mixed lettuce, corn, tomatoes, red onions, hard-boiled egg, and blue cheese in a dijon citronette dressing inside a whole wheat wrap (contains wheat, egg, milk, mustard, soybeans, sulphites)€10.80UpRoots Wrap
mixed lettuce, spinach, mango, feta, carrots, edamame, and bean sprouts in a balsamic vinaigrette dressing inside a whole wheat wrap (contains wheat, milk, mustard, sulphites)€10.80Open Sesame Wrap
Spinach, bean sprouts, sugar snaps, pickled ginger, chickpeas, red onions, mango, edamame, roasted sesame seeds in a sesame dressing wrapped in a wholewheat wrap. (contains wheat, sesame, soybeans and sulphites)€10.80UpMarket Wrap
mixed lettuce, spinach, couscous, apples, feta cheese, carrots, celery, cabbage, and cranberries in a dijon citronette dressing inside a whole wheat wrap (contains wheat, milk, mustard, sulphites)€10.80Build Your Own Wrap
You know what you like. Do your thing. 💕🌯€10.80
Smoothies
Green Means Go
Avocado, spinach, banana, frozen yogurt€7.90VegetarianTropicali
Frozen yogurt, mango, pineapple, banana, turmeric€7.90VegetarianStrawberry Fields
Strawberries, banana, frozen yogurt€7.90Vegetarian
Soft Drinks
Kombucha - Citrus & Yuzu 330ml
Kombucha - Citrus & Yuzu 330ml€3.40San Pellegrino Sparkling Water 500ml
San Pellegrino Sparkling Water 500ml€2.75River Rock Still 500ml
River Rock Still 500ml€2.75VitHit Immunitea Bottle 500ml
Dragonfruit & Yuzu Ceylon Tea + Zinc€3.40VitHit Lean & Green Bottle 500ml
Apple & ElderflowerMate + L-Carnitine€3.40VitHit Revive Bottle 500ml
CitrusWhite Tea + Ginseng€3.40VitHit Perform Bottle 500ml
Orange, Mango & PassionfruitMatcha Tea + Amino Acids€3.40VitHit Detox Bottle 500ml
Mandarin + OrangeGreen Tea + Vitamins€3.40VitHit Boost Bottle 500ml
BerryRooibos Tea + Ginseng€3.40San Pellegrino Orange Can 330ml
San Pellegrino Orange Can 330ml€2.90San Pellegrino Blood Orange Can 330ml
San Pellegrino Blood Orange Can 330ml€2.90San Pellegrino Lemon Can 330ml
San Pellegrino Lemon Can 330ml€2.90Coca-Cola Original Classic Coke 500ml Bottle
Coca-Cola Original Classic Coke 500ml Bottle€3.40Coca-Cola Diet Coke 500ml Bottle
Coca-Cola Diet Coke 500ml Bottle€3.40Coca Cola Zero Bottle 500 ml
Coca Cola Zero Bottle 500 ml€3.40VitHit Sparkling Pink Grapefruit Lime Can 330ml
VitHit Sparkling Pink Grapefruit Lime Can 330ml€3.40VitHit Sparkling Mango Pineapple Can 330ml
VitHit Sparkling Mango Pineapple Can 330ml€3.40Kombucha - Mango & Ginger 330ml
Kombucha - Mango & Ginger 330ml€3.40Kombucha - Rhubarb & Hibiscus 330ml
Kombucha - Rhubarb & Hibiscus 330ml€3.40Kombucha 330ml - Lemongrass & Ginger
Kombucha 330ml - Lemongrass & Ginger€3.40
Snacks
Cocoa & White Choco Power Bites
Oats, coconut flakes, honey, peanut butter, white chocolate chips, dark cocoa (contains soybeans, peanuts, dairy, sulphites)€3.50The OG Power Bites
oats, honey, peanut butter, chocolate (contains peanuts, soybeans, milk, sulphites)€3.50Cranberries & Walnuts Power Bites
Oats, coconut flakes, honey, peanut butter, cranberries, walnuts (contains walnuts, peanuts, sulphites)€3.50Broderick Bars
Broderick Bars€3.25O'Donnells Crisps - 47.5 GM
O'Donnells Crisps - 47.5 GM€1.95Double Belgian Chocolate Chunk Cookies
La Boulangerie Belgian chocolate chunk cookies are vanilla flavoured cookies, with chunks of milk and dark chocolate. These butter-enriched cookies have a crunchy bite with a chewy centre (contains eggs, gluten, milk, soybeans)€2.50Fulfil Choc Bars
Fulfil Choc Bars€3.80
SWEET TREATS 🧁
Top up your UpShoots meal with an indulgent brownie or cake!
Pistachio financier
Pistachio financier€3.00Almond financier
Almond financier€3.00Raspberry financier
Raspberry financier€3.00Cinnamon Bun
Cinnamon Bun€3.95Flourless Chocolate brownie
Flourless Chocolate brownie€3.95Gluten freePastel de nata
Pastel de nata€3.00Dark chocolate seal salt rice crispy
Dark chocolate seal salt rice crispy€2.50Vegan
Kids menu
Light and nutritious bites!
Cheesy Pouch
Wholewheat tortilla, irish cheddar, corn, tomatoes (allergens: dairy, wheat)€6.20VegetarianCheesy chicken pouch
Wholewheat wrap, chicken, irish cheddar (allergens: dairy, wheat)€6.50Ninja bowl
Brown rice, corn, carrots, edamame, broccoli, cool yogurt sauce (allergens: dairy, soybeans)€6.50Vegetarian
Sharing salads platters
Our tasty salads, made bigger! Serves up to 10 people, please let us know if you'll require small side plates and cutlery by selecting the option 🌱
Open Sesame platter - feeds 10 ppl
Our flavourful Open Sesame salad - made bigger! Check ingredients in the salad/wrap category 🥗€100.00UpSwing Salad platter - feeds 10 ppl
Our tasty classic UpSwing salad - made bigger! Check ingredients in the salad/wrap category 🥗€100.00UpRoots salad platter - feeds 10 ppl
Our flavourful Open Sesame salad - made bigger! Check ingredients in the salad/wrap category 🥗€100.00UpMarket salad platter - feeds 10 ppl
Our crowd-please UpMarket salad - made bigger! Check ingredients in the salad/wrap category 🥗€100.00
Iced Coffees
Iced Americano
Iced Americano€3.50Iced Latte
Iced Latte€4.00Iced Mocha
Iced Mocha€4.00Iced Matcha
Iced Matcha€4.00Iced Chai
Iced Chai€4.00Iced strawberry matcha
Milk, matcha, strawberry purée, ice€5.50
Bundles
Burrito/ Wrap Bundle
Choice of burrito/wrap, drink and treat€16.00€17.05Salas/Bowl Bundle
Choice of salad/bowl, drink and treat€17.00€18.05
