Going the extra mile
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Popular with other people
Smashed Avocado on Toast
€10.99Soup & Toastie Combo
€15.99Sweet Cheeks Protein Pancakes
Highly ratedProtein pancakes, honey & strawberry, lighly dusted with icing sugar. *Contains Egg and Dairy (milk), gluten (wheat)€16.99Kinder Bueno Pancake
€16.99Brunch Bowl
€16.99Vegan BLT (TLT)
€11.99Spicy Chicken Guac Melt
€11.99Soup & Wrap Combo
€15.99Urban Eggs
€16.99Vegan Breakie Wrap
Highly ratedSpinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten, wheat, soy, wheat, nuts (almonds), sesame. May contain traces of celery & mustard, other nuts.€12.50
Meal Deals
Great value deals
Soup & Toastie Combo
Daily vegan soup with choice of toastie- Option to add juice€15.99PopularSoup & Wrap Combo
Daily vegan soup (gluten free) with choice of wrap- Option to add juice€15.99Soup & Salad Combo
Daily Vegan Soup (gluten free) with a choice of salad€19.99Lunch Deal
Choose a from our range of toasties, Eat Real vegan & gluten free chips plus a fresh juice (fresh oj or apple & orange juice)€17.50
Firehouse Bakery Pastries
Pain au Chocolate
Contain dairy (milk), gluten (wheat), egg. May contain traces of almonds€4.75Almond Croissant
Contain nuts (almonds), dairy (milk), gluten (wheat), egg€4.75Butter Crossaints
Contain dairy (milk, butter), gluten (wheat), egg. May contain traces of almonds€4.20
Breakfast
Brunch Bowl
Hot smoked salmon, spinach, smashed avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a bowl. *Contains egg, nuts(almonds, peanuts, hazelnuts, cashew), fish (salmon).€16.99Smashed Avocado on Toast
Firehouse Bakery multigrain sourdough with smashed avocado mixed greens, mixed seeds.Contains: gluten (wheat)€10.99PopularBrunch Wrap
Hot smoked salmon, spinach, smashed avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten (wheat), egg, nuts(almonds, peanuts, hazelnuts, cashew), fish (salmon).€14.50Breakie Bowl
Mixed leaves, cherry tomatoes, scrambled eggs, smashed avocado, sundried tomato pesto in a bowlContains* eggs, nuts (almonds)€14.99VegetarianVegan Breakie Wrap
Highly rated· Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten, wheat, soy, wheat, nuts (almonds), sesame. May contain traces of celery & mustard, other nuts.€12.50Urban Proats Whey
Oat milk, vanilla whey protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts ((pistachio, cashew, almond, pecan, hazelnut & peanut), dairy (whey), soy€10.99VegetarianBreakie Wrap
Smash avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains Gluten (wheat), Egg, Nuts (almonds, peanuts, hazelnuts, cashew)€11.99Vegan Granola
Vegan vanilla yogurt (soy), desiccated coconut, mixed berry compote and strawberry. *Contains gluten (oats), nuts( cashew, pistachio, pecan, almond, hazelnut, peanut) & soy€10.50Urban Proats Vegan
Oat milk, vanilla vegan protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut), soy€10.99VeganFlahavan's Organic Porridge
Oat milk, fresh berries, vegan granola, peanut butter, and agave.*contains gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut)€9.99VeganVegan Overnight Oats
Currently sold out€7.99VeganNon Vegan Overnight Oats
Currently sold out€7.99Toasted Multiseed Sourdough Bread
Served with butter (on the side) and mixed berry compot*contains gluten (wheat) & dairy (butter - vegan without butter)€4.20Vegan Breakie Bowl
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a bowl. *Contains soy, nuts (almonds), sesame & wheat. May contain traces of celery & mustard, other nuts.€15.99Vegan
Brunch menu
Smashed Avo Salsa w/ Poached Egg
Smashed avocado on Firehouse Bakery sourdough, poached egg, tangy salsa and spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, egg€16.99Urban French Toast
Firehouse Brioch dipped in a rich and creamy egg batter and toasted golden brown served w/ a mixed berry compot, Greek Yoghurt, mixed nuts, honey, fresh seasonal berries, passion fruit curd and dusted with icing sugargluten (wheat), egg, dairy (milk, butter), nuts (peanut, almond, cashew, hazelnuts)€16.99Urban Eggs
Free range scrambled eggs on a toasted multiseeded sourdough bread, herbs/tomato pesto, mixed leaves and chilli butter*Contains egg, milk, gluten (wheat), nuts (peanuts, almonds, cashew)€16.99Turkish Eggs
Poached eggs, herby greek yoghurt, pickled onion, toasted sourdough & rayu*Contains gluten (wheat), dairy, eggs, nuts (peanut), sesame & soy€16.99VegetarianScrambled Tofu
Tofu on a toasted multiseed sourdough bread spread with basil pesto and topped with mixed leaves and vegan chilli butterContains* nuts (peanuts, almonds, cashew), soy€16.99Breakie Ciabatta
sausage, bacon, fried egg, rocket and homemade ketchup on toasted ciabatta.*contains gluten (wheat), dairy (milk), egg€13.50Kinder Bueno Pancake
Protein pancakes topped w/ chocolate hazelnut ganache, strawberries & Kinder Bueno pieces *contains: gluten (wheat), dairy (milk), egg, soy. nuts (hazelnuts)€16.99PopularVegan Soup (gluten free)
Flavour changes daily*contains celery Served with Firehouse Bakery Sourdough (*bread contains gluten. GF bread available)€8.50VeganSweet Cheeks Protein Pancakes
Highly rated· Protein pancakes, honey & strawberry, lighly dusted with icing sugar. *Contains Egg and Dairy (milk), gluten (wheat)€16.99Urban Protein Pancakes
Highly rated· Protein pancakes, Greek yoghurt, berry compote, toasted nuts, honey & fresh berries, lightly dusted with icing sugar. *Contains dairy (whey & milk), eggs, nuts (almonds, peanuts, hazelnuts, cashew), gluten (wheat)€16.99Smashed Avo Salsa w/ Smoked Tofu
Smashed avocado on Firehouse Bakery sourdough, smoked tofu, tangy salsa and spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, soy, wheat. May contain traces of celery, mustard & other nuts€16.99VeganCinnamon Roll Protein Pancakes w/ Banana & Pecan
Protein pancakes topped with caramel cinnamon sauce, banana & pecan*contain gluten (wheat), egg, dairy (milk), nuts (pecan)€16.99Vegetarian
Sandwiches / Toasties
Chicken Classic
Herby garlic mayo, chicken, roast red pepper, red onion, sheared red cabbage, mixed leaves. Choose sourdough / ciabatta / gluten free bread (*GF bread may contain traces of egg)*Contains: gluten (wheat - sourdough & ciabatta only ), mustard, egg, dairy (butter, milk), soy€11.99Vegan BLT (TLT)
grilled smoked tofu, lettuce, beef tomato, smashed avocado & fresh vegan mayochoose sourdough or ciabatta* contains gluten (wheat), mustard, soya, nuts (almonds), sesame. May contain traces of celery & other nuts.€11.99VeganSpicy Chicken Guac Melt
lettuce, beef tomato, chicken, spicy chipotle mayo, guacamole, melted cheddarchoose sourdough / ciabatta / gluten free bread (*GF bread may contains traces of egg)* contains gluten (wheat - sourdough & ciabatta only), egg, mustard, soya, dairy€11.99Chorizo Chilli Cheese Melt
melted cheddar, chorizo, harissa mayochoose sourdough / ciabatta /gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy, egg, mustard, nuts (cashew)€11.50Tangy Cheddar
pickled red onion, melted cheddar & beef tomatoChoose sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy€10.99VegetarianHam & Jam
Ham, cheddar & caramelised onion jamChoose sourdough / ciabatta / gluten free bread (*GF bread may contain traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy€11.50BLT
bacon, lettuce, beef tomato, smashed avocado & fresh mayochoose Firehouse sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), egg, mustard€11.99
Bowls
Fresh daily salad bowls
Smoked Salmon Poke Bowl
avocado, granted carrot, cucumber, spring onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. *contains gluten (oat & soy), nuts (peanut, cashew & almond), soy€16.99Falafel Bowl
Spinach, tomato, red onion, cucumber, sweetcorn & mint, falafel*contains sesameMay contain traces of nuts€13.99Superfood Bowl
Spinach, broccoli, cranberry, hazelnuts, red onion, cucumber, cherry tomatoes, pumpkin seeds. Roasted butternut squash, feta & spring onion.Dressing: chimichurri sauce *Contains nuts (hazelnuts, peanuts, cashew, almonds), dairy (milk), soy€13.99Caesar Bowl (w/ Chicken & Bacon)
Chicken, Bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressingContains* gluten (wheat), dairy (cheese), mustard, egg€14.99Mediterranean Bowl
Creamy Tzatziki, brown rice, feta, cherry tomato, mixed olives, cucumber, paprika chicken, spinach, corriander, pomegranate dressing,*contains milk€13.99Smoked Tofu Poke Bowl (vegan)
avocado, granted carrot, cucumber, spring onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. *gluten (oat & soy ), nuts (peanut, cashew & almond), wheat, celery, sesame. May contain traces of mustard & other nuts.€16.99Vegan
Wraps
Freshly made wraps
Falafel Wrap
Spinach, tomato, red onion, cucumber, sweetcorn & mint, falafel, homemade hummus*Contains gluten (wheat), sesame. May contain traces of nuts€10.99Superfood Wrap
Spinach, broccoli, cranberry, hazelnuts, red onion, cucumber, cherry tomatoes, pumpkin seeds. Roasted butternut squash, feta & spring onion, tomato/herbs pesto. *Contains gluten wheat, nuts hazelnuts, cashew, almonds, peanuts, dairy milk, soy€10.99Caesar Chicken Wrap
Chicken, Bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressing *Contains gluten (wheat), dairy (cheese), mustard, egg€10.99Mexican Wrap
Shredded beef, spicy beans, tomato salsa, corn, onion, brown rice, tortilla, pickled onions on a bed of seasonal leaves with lime mayo*Contains Gluten (wheat), Sesame, Sulphur dioxide and Sulphites€10.99Vegan Mexican Wrap
Charred Cauliflower, spicy beans, tomato salsa, corn, onion, brown rice, tortilla, pickled onions on a bed of seasonal leaves with a vegan lime mayo *Contains Gluten (wheat), Sesame, Sulphur dioxide and Sulphites€10.99Vegan Asian Wrap (new)
Currently sold out€10.99Mediterranean Wrap
Creamy Tzatziki, brown rice, feta, cherry tomato, mixed olives, cucumber, paprika chicken, spinach, coriander, pomegranate dressing,*Contains Gluten (Wheat), Milk€10.99
Treats
Vegan Cacao Protein Balls (Box of 3)
Almonds, desiccated coconut, peanut butter, raw cacao, coconut oil, dates and vanilla vegan protein. *Contains nuts (almonds & peanuts). May contain date pips.€5.99Vegan Banana Bread
Currently sold out€5.80VeganVegan Brownie
*Contains Soy€5.99
Juices
Morning Glory
Spinach, lime, apple, cucumber, mint, kiwi.€7.99VeganThe Zinger (500ml)
Lemon, ginger, grapefruit, orange, carrot.€7.99PopularBeet Supreme
Currently sold out€7.99Green Machine
Currently sold out€7.99G.L.O.
Currently sold out€7.99The Glow
Apple, carrot, beetroot, avocado, broccoli.€7.99Energy Boost
Currently sold out€7.99Freshly Squeezed OJ (400ml)
Freshly squeezed orange juice€5.50Green Envy
Spinach, lime, celery, cucumber, apple, avocado. Contains Celery.€7.99Pret a Protein Juice (500ml)
Apple, cucumber, pineapple, avocado, spirulina.€7.99Freshly Squeezed Apple & Orange Juice (400ml)
Currently sold out€5.99
Premium Juices
Supergreen
Currently sold out€7.99Dr C.
Currently sold out€7.99
Smothies
Pineapple Express
Orange, coconut milk, banana and pineapple.€7.99Strazzler Dazzler
Orange, coconut milk, banana and strawberry.€7.99Protein Power
vanilla whey protein, orange, banana, coconut milk*contains dairy (milk), soy€7.99Matcha Magic
Orange, coconut milk, banana and matcha powder.€7.99
Premium Smoothies
Berry Beautiful
mixed berries, peanut butter, orange. banana, coconut milk*contains nuts (peanuts)€7.99Clean Green
Currently sold out€7.99Breakie Boost
vegan granola, banana, orange, strawberry, peanut butter, coconut milk *contains gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut)€7.99
Specialty Smoothies
Caffeine Kick
espresso, chocolate whey protein powder, banana, hazelnut milk *contains dairy (milk), soy, nuts (hazelnut)€7.99Peanut Butter Fudge
peanut butter, banana, chocolate whey protein, hazelnut milk *contains dairy (milk) & nuts (hazelnut, peanuts), soy€7.99Choco Love
raw cacao powder, banana, agave, hazelnut milk*contains nuts (hazelnut)€7.99Vanilla Sky
peanut butter, banana, vanilla whey protein, coconut milk*contains dairy (milk) & nuts (peanut), soy€7.99
Iced Coffees
Jimmy's Iced Coffee
Jimmy's Iced Protein Coffee
*contains milk€4.25Jimmy's Iced Coffee Original
Arabica beans + semi skimmed milkContains* dairy (milk)€4.25Jimmy's Iced Mocha
with belgian chocolate + arabica beas Contains* dairy (milk)€4.25
Extras
Daily Soup
Served with Tartine multisided sourdough.*contains celery€8.50Vegan1 Ltr Volvic Water
Natural mineral water€2.99Eat Real Vegan Crisps (40g) - Lentil - Chilli & Lemon
Gluten Free & Vegan€2.99Love Raw Wafer- white chocolate
contains * nuts ( hazelnuts, almonds), soy, gluten (wheat)€3.80VeganKombucha shot Immune Boost
grapefruit, lime and ginger shot€3.90All about kombucha - Blueberry
Gut friendly with live cultures€4.00+ €0.15 DepositSan Pellegrino Sparkling Water - 500ml
500ml bottle.€3.20Eat Real Vegan Crisps (40g) - Hummus - Tomato & Basil
Gluten Free & Vegan€2.99Eat Real Lentil Chips - Creamy Dill
€2.99All about kombucha can - Raspberry
Gut friendly with live cultures€4.00+ €0.15 DepositAll about kombucha can - ginger & lemon
Gut friendly with live cultures€4.00+ €0.15 DepositLove Raw Wafer- Milk chocolate
contains gluten (wheat), nuts (hazelnuts), soy€3.80Vegan500ml Volvic Water
Natural mineral water€2.00Kombucha Brain Boost
Acai, blueberry and elderberrry€3.90SynerChi Kombucha
Lightly sparkling. Organic with natural cultures€4.95San Pelligrino Spk Can - Orange
Made with Italian fruits€3.65+ €0.15 DepositSan Pellegrino can Orange & Pomegranate
Made with Italian fruits€3.65+ €0.15 DepositSan Pellegrino Spk Can - Lemon
Made with Italian fruits€3.65+ €0.15 DepositLove Raw Peanut Caramel Bar (plant based)
*contains oat, gluten, nuts (peanut). May contain traces of milk, soy & other nuts€3.50Plant basedKind Bar - Salted Caramel, Dark Chocolate
*Contains almond, milk & soy. May contain traces of peanuts, tree nuts & sesame. May contain nut shell fragments.€2.99Kind Bar - Caramel, Almond & Sea Salt
*Contains almond, milk & soy. May contain traces of peanuts, tree nuts & sesame. May contain nut shell fragments.€2.99Nakd bar - cocoa delight
no added sugar raw fruit & nut bar. Contains* nuts (cashew)€3.00Plant basedNakd bar - Blueberry muffin
No added sugar raw fruit & nut bar. Contains nuts (almonds, cashew)€3.00VeganSmall Om Bar (vegan chocolate) - Coconut Centres - Coconut & Vanilla (35g)
May contain peanuts & other nuts€4.20VeganOm Bar (vegan chocolate) - pistachio (35g)
*contains pistachio€4.20Vegan
