Popular with other people
Smashed Avocado on Toast
€10.99Daily Soup
€8.50Urban French Toast
€16.99Urban Protein Pancakes
€16.99The Zinger (500ml)
€7.99Acai Bowl - Peanut Butter ( vegan )
€10.99Morning Glory
€7.99Dr C.
€7.99Paprika Chicken Wrap
€10.99Breakie Bowl
€14.99
Firehouse Bakery Pastries
Butter Crossaints
Contain dairy (milk, butter), gluten (wheat), egg. May contain traces of almonds€3.99Pain au Chocolate
Contain dairy (milk), gluten (wheat), egg. May contain traces of almonds€4.50Almond Croissant
Contain nuts (almonds), dairy (milk), gluten (wheat), egg€4.50
Breakfast
Smashed Avocado on Toast
Firehouse Bakery multigrain sourdough with smashed avocado mixed greens, mixed seeds. Contains: gluten (wheat)€10.99PopularBrunch Bowl
Hot smoked salmon, spinach, smashed avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a bowl. *Contains egg, nuts(almonds, peanuts, hazelnuts, cashew), fish (salmon).€16.99Breakie Bowl
Mixed leaves, cherry tomatoes, scrambled eggs, smashed avocado, sundried tomato pesto in a bowl Contains* eggs, nuts (almonds)€14.99VegetarianVegan Breakie Wrap
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten, wheat, soy, wheat, nuts (almonds), sesame. May contain traces of celery & mustard, other nuts.€11.99Brunch Wrap
Hot smoked salmon, spinach, smashed avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten (wheat), egg, nuts(almonds, peanuts, hazelnuts, cashew), fish (salmon).€14.50PopularUrban Proats Whey
Oat milk, vanilla whey protein, fresh berries, vegan granola, peanut butter, and agave. gluten (oat), nuts ((pistachio, cashew, almond, pecan, hazelnut & peanut), dairy (whey), soy€10.50VegetarianBreakie Wrap
Smash avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains Gluten (wheat), Egg, Nuts (almonds, peanuts, hazelnuts, cashew)€11.50Flahavan's Organic Porridge
Oat milk, fresh berries, vegan granola, peanut butter, and agave. *contains gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut)€9.99VeganUrban Proats Vegan
Oat milk, vanilla vegan protein, fresh berries, vegan granola, peanut butter, and agave. gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut), soy€10.50VeganNon Vegan Overnight Oats
Overnight oats soaked in apple juice with cardamon Greek yogurt, sweet orange pistachios, berry compote and fresh berries. Contains Gluten (Oats), Dairy (Yoghurt), Nuts (pistachios, peanuts, cashew, hazelnuts, almonds, pecans).€7.99Vegan Granola
Vegan vanilla yogurt (soy), desiccated coconut, mixed berry compote and strawberry. *Contains gluten (oats), nuts( cashew, pistachio, pecan, almond, hazelnut, peanut) & soy€9.99Vegan Overnight Oats
Overnight oats soaked in apple and orange juice with vegan yogurt, berry compote, poached fruits, homemade granola and sweet orange pistachios. Contains Gluten (Oats), Nuts (peanuts, pistachios, almonds, hazelnuts, pecans, cashew).€7.99VeganToasted Multiseed Sourdough Bread
Served with butter (on the side) and mixed berry compot *contains gluten (wheat) & dairy (butter - vegan without butter)€4.20Vegan Breakie Bowl
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a bowl. *Contains soy, nuts (almonds), sesame & wheat. May contain traces of celery & mustard, other nuts.€15.99Vegan
Brunch menu
Urban French Toast
Firehouse Brioch dipped in a rich and creamy egg batter and toasted golden brown served w/ a mixed berry compot, Greek Yoghurt, mixed nuts, honey, fresh seasonal berries, passion fruit curd and dusted with icing sugar gluten (wheat), egg, dairy (milk, butter), nuts (peanut, almond, cashew, hazelnuts)€16.99PopularUrban Protein Pancakes
Protein pancakes, Greek yoghurt, berry compote, toasted nuts, honey & fresh berries, lightly dusted with icing sugar. *Contains dairy (whey & milk), eggs, nuts (almonds, peanuts, hazelnuts, cashew), gluten (wheat)€16.99PopularUrban Eggs
Free range scrambled eggs on a toasted multiseeded sourdough bread, herbs/tomato pesto, mixed leaves and chilli butter *Contains egg, milk, gluten (wheat), nuts (peanuts, almonds, cashew)€16.99Kinder Bueno Pancake
Protein pancakes topped w/ chocolate hazelnut ganache, strawberries & Kinder Bueno pieces *contains: gluten (wheat), dairy (milk), egg, soy. nuts (hazelnuts)€16.99Acai Bowl - Peanut Butter ( vegan )
Frozen mixed berry açaí topped vegan granola, banana, strawberry, blueberries, coconut flakes and drizzled with peanut butter nuts (cashew, almond, pecan, pistachio, hazelnut, peanut), gluten (oat), soy€10.99VeganDaily Soup
Served with Tartine multisided sourdough. *contains celery€8.50VeganSmashed Avo Salsa w/ Poached Egg
Smashed avocado on Firehouse Bakery sourdough, poached egg, tangy salsa and spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, egg€16.99Breakie Ciabatta
sausage, bacon, fried egg, rocket and homemade ketchup on toasted ciabatta. *contains gluten (wheat), dairy (milk), egg€13.99Turkish Eggs
Poached eggs, herby greek yoghurt, pickled onion, toasted sourdough & rayu *Contains gluten (wheat), dairy, eggs, nuts (peanut), sesame & soy€16.99VegetarianSweet Cheeks Protein Pancakes
Protein pancakes, honey & strawberry, lighly dusted with icing sugar. *Contains Egg and Dairy (milk), gluten (wheat)€16.99Scrambled Tofu
Tofu on a toasted multiseed sourdough bread spread with basil pesto and topped with mixed leaves and vegan chilli butter Contains* nuts (peanuts, almonds, cashew), soy€16.99Smashed Avo Salsa w/ Smoked Tofu
Smashed avocado on Firehouse Bakery sourdough, smoked tofu, tangy salsa and spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, soy, wheat. May contain traces of celery, mustard & other nuts€16.99Vegan
Waffles
Sweet Potato Waffles
w/ smashed avocado, poached egg & homemade rayu *contains egg, nuts (peanuts, almonds), soya, sesame€16.99Vegan Sweet Potato Waffles
W/ smashed avocado, smoked tofu & homemade rayu. *contains gluten wheat, soy, nuts (almond & peanut), sesame. May contain traces of celery, mustard, other nuts.€16.99
Christmas Menu
Christmas Toastie
Firehouse Bakery bread, hand sliced turkey, traditional glazed ham, herby stuffing, oozy brie cheese, Ballymaloe cranberry sauce, mixed leaves. . Choose Firehouse sourdough or ciabatta *gluten (wheat), dairy, nuts (almonds)€12.99Vegan Christmas Toasties
Firehouse Bakery bread, vegan mayo, pulled jackfruit w/mushroom, vegan herb stuffing, vegan cheese and Ballymaloe cranberry sauce. ˇˇChoose Firehouse sourdough or ciabatta *gluten (wheat), soy, celery, nuts (almond)€12.99VeganGingerbread Smoothie (vegan)
almond milk, coconut milk, banana, agave, vanilla extract, nutmeg, ginger, cinnamon, topped w/ crushed gingerbread biscuit *nuts (almond), gluten (wheat).€7.50Vegan
Sandwiches / Toasties
Spicy Chicken Guac Melt
lettuce, beef tomato, chicken, spicy chipotle mayo, guacamole, melted cheddar choose sourdough / ciabatta / gluten free bread (*GF bread contains soy) * contains gluten (wheat - sourdough & ciabatta only), egg, mustard, soya, dairy€11.50BLT
bacon, lettuce, beef tomato, smashed avocado & fresh mayo choose Firehouse sourdough / ciabatta / gluten free bread (*GF bread contains soy) contains gluten (wheat - sourdough & ciabatta only ), egg, mustard€11.50Chicken Classic
Herby garlic mayo, chicken, roast red pepper, red onion, sheared red cabbage, mixed leaves. *Contains: gluten (wheat), mustard, egg, dairy (butter, milk), soy€10.99Vegan BLT (TLT)
grilled smoked tofu, lettuce, beef tomato, smashed avocado & fresh vegan mayo choose sourdough or ciabatta * contains gluten (wheat), mustard, soya, nuts (almonds), sesame. May contain traces of celery & other nuts.€11.99VeganChorizo Chilli Cheese Melt
harissa, melted cheddar, fresh chilli & chorizo choose sourdough / ciabatta /gluten free bread (*GF bread contains soy) *contains gluten (wheat - sourdough & ciabatta only ), dairy€11.50Tangy Cheddar
pickled red onion, melted cheddar & beef tomato Choose sourdough / ciabatta / gluten free bread *contains gluten (wheat - sourdough & ciabatta only ), dairy€10.99VegetarianHam & Jam
Ham, cheddar & caramelised onion jam Choose sourdough / ciabatta / gluten free bread (*GF bread contains soy) *contains gluten (wheat - sourdough & ciabatta only ), dairy€10.99
Wraps & Salads
Paprika Chicken Wrap
Chicken, brown rice, mix quinoa, red onions, coriander, lentil, pomegranate, tomato/ herbs pesto & chimichurri sauce Contains* (cashew, hazelnuts, almonds, peanuts), dairy, soy€10.99Caesar Wrap
chicken, bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressing. Contains* gluten (wheat), dairy (cheese), mustard, soy€10.99Superfood Salad
Spinach, broccoli, cranberry, hazelnuts, red onion, cucumber, cherry tomatoes, pumpkin seeds. Roasted butternut squash, feta & spring onion. Dressing: chimichurri sauce *Contains nuts (hazelnuts, peanuts, cashew, almonds), dairy (milk), soy€13.99VegetarianSuperfood Wrap
Spinach, broccoli, cranberry, hazelnuts, red onion, cucumber, cherry tomatoes, pumpkin seeds. Roasted butternut squash, feta & spring onion, tomato/herbs pesto. *Contains gluten (wheat), nuts (hazelnuts, cashew, almonds, peanuts), dairy (milk), soy€10.99VegetarianPaprika Chicken salad
Brown rice, paprika, kale, mix quinoa, red onions, coriander, lentil, pomegranate & chimichurri sauce Contains* nuts(cashew, hazelnuts, almonds, peanuts), dairy, soy€13.99Gluten freeFalafel Salad
Spinach, tomato, red onion, cucumber, sweetcorn & mint, falafel. Dressing: chimichurri sauce Contains: soy€13.99VeganPaprika Feta Salad
Brown rice, paprika, kale, mix quinoa, red onions, coriander, lentil, pomegranate & chimichurri dressing Contains* nuts (hazelnuts, almonds, peanuts, cashew), soy€13.99Asian Chicken Wrap
Quinoa, lentils, edamame, red cabbage, roasted sweet potatoes. Beetroot, carrot, & sesame slaw. Spinach, chicken & mixed seeds. Tomato/herbs pesto. *Contains gluten (wheat), nuts (peanuts,almonds,cashew) & sesame, dairy€10.99Paprika Feta Wrap
Feta, brown rice, mix quinoa, red onions, coriander, lentil, pomegranate, chimichurri dressing, tomato/herbs pesto Contains * nuts (cashew, hazelnut, almonds, peanuts), dairy (cheese), soy€10.99Falafal Wrap
spinach; tomato, red onion, cucumber, sweetcorn & mint; falafel; homemade hummus *Contains gluten (wheat), nuts (almonds, peanuts, cashew), soy€10.99VeganAsian Chicken Salad
Quinoa, lentils, edamame, red cabbage, roasted sweet potatoes. Beetroot, carrot slaw. Spinach, chicken & mixed seeds. Dressing: peanut butter & sesame *Contains nuts (peanuts) & sesame, dairy, soy€13.99Gluten free
Premium Salads/Wraps
Caesar Salad with Chicken & Bacon
Chicken, Bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressing Contains* gluten (wheat), dairy (cheese), mustard, egg€14.99Smoked Salmon Poke Bowl
avocado, granted carrot, cucumber, spring onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. *contains gluten (oat & soy), nuts (peanut, cashew & almond), soy€16.99Smoked Tofu Poke Bowl (vegan)
avocado, granted carrot, cucumber, spring onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. *gluten (oat & soy ), nuts (peanut, cashew & almond), wheat, celery, sesame. May contain traces of mustard & other nuts.€16.99Vegan
Treats
Vegan Cacao Protein Balls (Box of 3)
Almonds, desiccated coconut, peanut butter, raw cacao, coconut oil, dates and vanilla vegan protein. *Contains nuts (almonds & peanuts). May contain date pips.€5.99Vegan Banana Bread
*Contains nuts (almonds)€5.80VeganVegan Caramel Slice
Oats, almond butter, dates, almonds, coconut oil, vanilla essence and 70% dark chocolate. *Contains nuts (almonds) and gluten (oats) May Contain traces of peanuts, milk and soya€5.99VeganVegan Snickers Slice
Oats, dates, peanut butter, almonds, hazelnuts, cacao powder, goji berries, raisins, agave syrup, coconut oil, raw cacao, 70% dark chocolate *Contains nuts (peanuts & almonds) and gluten (oats). May Contain Traces of milk and soya€5.99Vegan Brownie
*Contains Soy€5.99Coconut Protein Balls (Box of 3)
Creamed coconut, desiccated coconut, stevia, coconut milk, vanilla whey protein. *Contains dairy (milk)€5.99
Juices
The Zinger (500ml)
Lemon, ginger, grapefruit, orange, carrot.€7.99VeganMorning Glory
Spinach, lime, apple, cucumber, mint, kiwi.€7.99VeganGreen Machine
spinach, lime, ginger, apple, cucumber€7.99PopularEnergy Boost
orange, lemon, apple, carrot€7.99Beet Supreme
ginger, orange, beetroot, carrot€7.99Green Envy
Spinach, lime, celery, cucumber, apple, avocado. Contains Celery.€7.99The Glow
Apple, carrot, beetroot, avocado, broccoli.€7.99Pret a Protein Juice (500ml)
Apple, cucumber, pineapple, avocado, spirulina.€7.99G.L.O.
seasonal leafy greens, lemon, orange, pink grapefruit, apple€7.99
Premium Juices
Dr C.
orange, lemon, ginger€7.99Le Detox
Spinach, apple, cucumber, lemon, parsley, orange, activated charcoal.€7.99Supergreen
Spinach, lime, lemon, cucumber, avocado, kale.€7.99Tumericlicious
carrot, lemon, ginger, turmeric powder€7.99
Smothies
Matcha Magic
Orange, coconut milk, banana and matcha powder.€7.99Strazzler Dazzler
Orange, coconut milk, banana and strawberry.€7.99Pineapple Express
Orange, coconut milk, banana and pineapple.€7.99Protein Power
vanilla whey protein, orange, banana, coconut milk *contains dairy (milk), soy€7.99
Premium Smoothies
Berry Beautiful
mixed berries, peanut butter, orange. banana, coconut milk *contains nuts (peanuts)€7.99Breakie Boost
vegan granola, banana, orange, strawberry, peanut butter, coconut milk *contains gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut)€7.99Clean Green
spinach, avocado, cucumber, hemp seeds, unsweetened almond milk. *contains nuts (almonds)€7.99
Specialty Smoothies
Peanut Butter Fudge
peanut butter, banana, chocolate whey protein, hazelnut milk *contains dairy (milk) & nuts (hazelnut, peanuts), soy€7.99Caffeine Kick
espresso, chocolate whey protein powder, banana, hazelnut milk *contains dairy (milk), soy, nuts (hazelnut)€7.99Vanilla Sky
peanut butter, banana, vanilla whey protein, coconut milk *contains dairy (milk) & nuts (peanut), soy€7.99Choco Love
raw cacao powder, banana, agave, hazelnut milk *contains nuts (hazelnut)€7.99
Iced Coffees
Jimmy's Iced Coffee
Jimmy's Iced Protein Coffee
*contains milk€4.25Jimmy's Iced Mocha
with belgian chocolate + arabica beas Contains* dairy (milk)€4.25Jimmy's Iced Oat coffee
Arabica beans + Oat milk *contains gluten (oats)€4.25Jimmy's Iced Coffee Original
Arabica beans + semi skimmed milk Contains* dairy (milk)€4.25
Extras
Love Raw Nutty Balls
81 calories per ball. Contains* nuts (hazelnuts, almonds), soy, gluten (wheat)€4.50VeganOm Bar (vegan chocolate) - pistachio (35g)
*contains pistachio€3.70VeganEat Real Vegan Crisps (40g) - Hummus - Tomato & Basil
Gluten Free & Vegan€2.99VeganEat Real Vegan Crisps (40g) - Quinoa Sour Cream & Chives
Gluten Free & Vegan. May contain soy€2.99VeganSan Pellegrino Sparkling Water - 500ml
500ml bottle.€3.20San Pelligrino Spk Can - Orange
€3.65+ €0.15 DepositSynerChi Kombucha
€4.951 Ltr Volvic Water
€2.99Large Om Bar (vegan chocolate) - Coconut Centres - Coconut & Vanilla (70g)
€5.00VeganEat Real Lentil Chips - Creamy Dill
€2.99Plant basedKombucha shot Immune Boost
grapefruit, lime and ginger shot€3.90All about kombucha can - Raspberry
€4.00+ €0.15 DepositSan Pellegrino Spk Can - Lemon
€3.65+ €0.15 DepositLove Raw Wafer- Milk chocolate
contains gluten (wheat), nuts (hazelnuts), soy€3.80VeganLove Raw Wafer- white chocolate
contains * nuts ( hazelnuts, almonds), soy, gluten (wheat)€3.80VeganLove Raw Peanut Caramel Bar (plant based)
*contains oat, gluten, nuts (peanut). May contain traces of milk, soy & other nuts€3.50Plant basedCali Cali Superbar- choc & salted caramel
High protein gluten free bars. Contains* nuts (cashew, almonds), soy€3.00Plant basedKind Bar - Peanut Butter Dark Chocolate
*Contains almonds, peanuts & soy. May contain tree nuts and sesame. May contain nut shell fragments.€2.99Eat Real Vegan Crisps (40g) - Lentil - Chilli & Lemon
Gluten Free & Vegan€2.99Vegan500ml Volvic Water
€2.00Kombucha Brain Boost
Acai, blueberry and elderberrry€3.90All about kombucha can - ginger & lemon
ginger and lemon can€4.00+ €0.15 DepositAll about kombucha - Blueberry
All about kombucha - Blueberry€4.00+ €0.15 DepositSan Pellegrino can Orange & Pomegranate
€3.65+ €0.15 DepositLove Raw Wafer - Salted caramel
*Contains nuts (almonds), soy, gluten (wheat)€3.80VeganLove Raw Peanut Butter Cups (vegan)
*contain nuts (peanut). May contain traces of egg, milk, soy, sulphates, sesame & other nuts.€3.50Plant basedCali Cali Superbar- choc peanuts
Gluten free high protein bars. Contains* nuts (peanuts), soy€3.80Kind Bar - Salted Caramel, Dark Chocolate
*Contains almond, milk & soy. May contain traces of peanuts, tree nuts & sesame. May contain nut shell fragments.€2.99Kind Bar - Caramel, Almond & Sea Salt
*Contains almond, milk & soy. May contain traces of peanuts, tree nuts & sesame. May contain nut shell fragments.€2.99Nakd bar - cocoa delight
no added sugar raw fruit & nut bar. Contains* nuts (cashew)€3.00Plant basedNakd bar - Blueberry muffin
No added sugar raw fruit & nut bar. Contains nuts (almonds, cashew)€3.00VeganTamari Roasted Sicilian Almonds (30g)
*Contains nuts (almonds) & soy€3.95Small Om Bar (vegan chocolate) - Coconut Centres - Coconut & Vanilla (35g)
€3.70Vegan
