Popular with other people
Urban Protein Pancakes
Highly ratedProtein pancakes, Greek yoghurt, berry compote, toasted nuts, honey & fresh berries, lightly dusted with icing sugar. *Contains dairy (whey & milk), eggs, nuts (almonds, peanuts, hazelnuts, cashew), gluten (wheat)€16.99Smashed Avocado on Toast
€10.99Soup & Toastie Combo
€15.99Spicy Chicken Guac Melt
€11.99Turkish Eggs
€16.99Kinder Bueno Pancake
€16.99Cinnamon Roll Protein Pancakes w/ Banana & Pecan
€16.99Smashed Avo Salsa w/ Poached Egg
€16.99Brunch Wrap
€14.50Sweet Cheeks Protein Pancakes
Highly ratedProtein pancakes, honey & strawberry, lighly dusted with icing sugar. *Contains Egg and Dairy (milk), gluten (wheat)€16.99
Meal Deals
Great value deals
Soup & Toastie Combo
Daily vegan soup with choice of toastie- Option to add juice€15.99Soup & Salad Combo
Daily Vegan Soup (gluten free) with a choice of salad€19.99Soup & Wrap Combo
Currently sold out€15.99Lunch Deal
Choose a from our range of toasties, Eat Real vegan & gluten free chips plus a fresh juice (fresh oj or apple & orange juice)€17.50
Firehouse Bakery Pastries
Pain au Chocolate
Currently sold out€4.75Almond Croissant
Contain nuts (almonds), dairy (milk), gluten (wheat), egg€4.75Butter Crossaints
Contain dairy (milk, butter), gluten (wheat), egg. May contain traces of almonds€4.20Cinnamon Roll (pastry)
Contains gluten (wheat), egg, milk. May contain traces of almonds€4.90Pain au Raisin
Currently sold out€4.80
Breakfast
Brunch Wrap
Hot smoked salmon, spinach, smashed avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten (wheat), egg, nuts(almonds, peanuts, hazelnuts, cashew), fish (salmon).€14.50Breakie Bowl
Mixed leaves, cherry tomatoes, scrambled eggs, smashed avocado, sundried tomato pesto in a bowlContains* eggs, nuts (almonds)€14.99VegetarianSmashed Avocado on Toast
Firehouse Bakery multigrain sourdough with smashed avocado mixed greens, mixed seeds.Contains: gluten (wheat)€10.99VeganUrban Proats Whey
Oat milk, vanilla whey protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts ((pistachio, cashew, almond, pecan, hazelnut & peanut), dairy (whey), soy€10.99VegetarianBrunch Bowl
Hot smoked salmon, spinach, smashed avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a bowl. *Contains egg, nuts(almonds, peanuts, hazelnuts, cashew), fish (salmon).€16.99Vegan Breakie Wrap
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten, wheat, soy, wheat, nuts (almonds), sesame. May contain traces of celery & mustard, other nuts.€12.50Breakie Wrap
Smash avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains Gluten (wheat), Egg, Nuts (almonds, peanuts, hazelnuts, cashew)€11.99Vegan Granola
Vegan vanilla yogurt (soy), desiccated coconut, mixed berry compote and strawberry. *Contains gluten (oats), nuts( cashew, pistachio, pecan, almond, hazelnut, peanut) & soy€10.50Urban Proats Vegan
Oat milk, vanilla vegan protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut), soy€10.99VeganFlahavan's Organic Porridge
Oat milk, fresh berries, vegan granola, peanut butter, and agave.*contains gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut)€9.99VeganNon Vegan Overnight Oats
Overnight oats soaked in apple juice with cardamon Greek yogurt, sweet orange pistachios, berry compote and fresh berries. Contains Gluten (Oats), Dairy (Yoghurt), Nuts (pistachios, peanuts, cashew, hazelnuts, almonds, pecans).€7.99Vegan Overnight Oats
Overnight oats soaked in apple and orange juice with vegan yogurt, berry compote, poached fruits, homemade granola and sweet orange pistachios.Contains Gluten (Oats), Nuts (peanuts, pistachios, almonds, hazelnuts, pecans, cashew).€7.99VeganToasted Multiseed Sourdough Bread
Served with butter (on the side) and mixed berry compot*contains gluten (wheat) & dairy (butter - vegan without butter)€4.20Vegan Breakie Bowl
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a bowl. *Contains soy, nuts (almonds), sesame & wheat. May contain traces of celery & mustard, other nuts.€15.99Vegan
Brunch menu
Urban Protein Pancakes
Highly rated· Protein pancakes, Greek yoghurt, berry compote, toasted nuts, honey & fresh berries, lightly dusted with icing sugar. *Contains dairy (whey & milk), eggs, nuts (almonds, peanuts, hazelnuts, cashew), gluten (wheat)€16.99Turkish Eggs
Poached eggs, herby greek yoghurt, pickled onion, toasted sourdough & rayu*Contains gluten (wheat), dairy, eggs, nuts (peanut), sesame & soy€16.99VegetarianSmashed Avo Salsa w/ Poached Egg
Smashed avocado on Firehouse Bakery sourdough, poached egg, tangy salsa and spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, egg€16.99Acai Bowl - Peanut Butter ( vegan )
Frozen mixed berry açaí topped vegan granola, banana, strawberry, blueberries, coconut flakes and drizzled with peanut butternuts (cashew, almond, pecan, pistachio, hazelnut, peanut), gluten (oat), soy€11.50PopularUrban French Toast
Firehouse Brioch dipped in a rich and creamy egg batter and toasted golden brown served w/ a mixed berry compot, Greek Yoghurt, mixed nuts, honey, fresh seasonal berries, passion fruit curd and dusted with icing sugargluten (wheat), egg, dairy (milk, butter), nuts (peanut, almond, cashew, hazelnuts)€16.99Cinnamon Roll Protein Pancakes w/ Banana & Pecan
Protein pancakes topped with caramel cinnamon sauce, banana & pecan*contain gluten (wheat), egg, dairy (milk), nuts (pecan)€16.99VegetarianUrban Eggs
Free range scrambled eggs on a toasted multiseeded sourdough bread, herbs/tomato pesto, mixed leaves and chilli butter*Contains egg, milk, gluten (wheat), nuts (peanuts, almonds, cashew)€16.99Kinder Bueno Pancake
Protein pancakes topped w/ chocolate hazelnut ganache, strawberries & Kinder Bueno pieces *contains: gluten (wheat), dairy (milk), egg, soy. nuts (hazelnuts)€16.99Scrambled Tofu
Tofu on a toasted multiseed sourdough bread spread with basil pesto and topped with mixed leaves and vegan chilli butterContains* nuts (peanuts, almonds, cashew), soy€16.99Sweet Cheeks Protein Pancakes
Highly rated· Protein pancakes, honey & strawberry, lighly dusted with icing sugar. *Contains Egg and Dairy (milk), gluten (wheat)€16.99Vegan Soup (gluten free)
Flavour changes daily*contains celery Served with Firehouse Bakery Sourdough (*bread contains gluten. GF bread available)€8.50VeganBreakie Ciabatta
sausage, bacon, fried egg, rocket and homemade ketchup on toasted ciabatta.*contains gluten (wheat), dairy (milk), egg€13.50Smashed Avo Salsa w/ Smoked Tofu
Smashed avocado on Firehouse Bakery sourdough, smoked tofu, tangy salsa and spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, soy, wheat. May contain traces of celery, mustard & other nuts€16.99Vegan
Waffles
Sweet Potato Waffles
Highly rated· w/ smashed avocado, poached egg & homemade rayu*contains egg, nuts (peanuts, almonds), soya, sesame€16.99Vegan Sweet Potato Waffles
W/ smashed avocado, smoked tofu & homemade rayu. *contains gluten wheat, soy, nuts (almond & peanut), sesame. May contain traces of celery, mustard, other nuts.€16.99
Sandwiches / Toasties
Chicken Classic
Herby garlic mayo, chicken, roast red pepper, red onion, sheared red cabbage, mixed leaves. Choose sourdough / ciabatta / gluten free bread (*GF bread may contain traces of egg)*Contains: gluten (wheat - sourdough & ciabatta only ), mustard, egg, dairy (butter, milk), soy€11.99Spicy Chicken Guac Melt
lettuce, beef tomato, chicken, spicy chipotle mayo, guacamole, melted cheddarchoose sourdough / ciabatta / gluten free bread (*GF bread may contains traces of egg)* contains gluten (wheat - sourdough & ciabatta only), egg, mustard, soya, dairy€11.99BLT
bacon, lettuce, beef tomato, smashed avocado & fresh mayochoose Firehouse sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), egg, mustard€11.99Vegan BLT (TLT)
grilled smoked tofu, lettuce, beef tomato, smashed avocado & fresh vegan mayochoose sourdough or ciabatta* contains gluten (wheat), mustard, soya, nuts (almonds), sesame. May contain traces of celery & other nuts.€11.99VeganTangy Cheddar
pickled red onion, melted cheddar & beef tomatoChoose sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy€10.99VegetarianChorizo Chilli Cheese Melt
melted cheddar, chorizo, harissa mayochoose sourdough / ciabatta /gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy, egg, mustard, nuts (cashew)€11.50Ham & Jam
Ham, cheddar & caramelised onion jamChoose sourdough / ciabatta / gluten free bread (*GF bread may contain traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy€11.50
Bowls
Fresh daily salad bowls
Smoked Salmon Poke Bowl
avocado, granted carrot, cucumber, spring onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. *contains gluten (oat & soy), nuts (peanut, cashew & almond), soy€16.99Caesar Bowl (w/ Chicken & Bacon)
Chicken, Bacon, cherry tomatoes, croutons, parmesan cheese & caesar dressingContains* gluten (wheat), dairy (cheese), mustard, egg€14.99Smoked Tofu Poke Bowl (vegan)
avocado, granted carrot, cucumber, spring onion, edemame, shredded red cabbage and smoked salmon on a bed of brown rice with soy, topped with salted granola & peanuts. *gluten (oat & soy ), nuts (peanut, cashew & almond), wheat, celery, sesame. May contain traces of mustard & other nuts.€16.99VeganMexican Bowl
Currently sold out€13.99Gluten freeFalafel Bowl
Spinach, tomato, red onion, cucumber, sweetcorn & mint, falafel*contains sesameMay contain traces of nuts€13.99Superfood Bowl
Spinach, broccoli, cranberry, hazelnuts, red onion, cucumber, cherry tomatoes, pumpkin seeds. Roasted butternut squash, feta & spring onion.Dressing: chimichurri sauce *Contains nuts (hazelnuts, peanuts, cashew, almonds), dairy (milk), soy€13.99Mediterranean Bowl
Currently sold out€13.99Asian Bowl (new)
Currently sold out€13.99Vegan Asian Bowl (new)
Currently sold out€13.99VeganVegan Mexican Bowl
Currently sold out€13.99Vegan
Wraps
Freshly made wraps
Superfood Wrap
Currently sold out€10.99Mexican Wrap
Currently sold out€10.99Vegan Mexican Wrap
Currently sold out€10.99Falafel Wrap
Currently sold out€10.99Caesar Chicken Wrap
Currently sold out€10.99Asian Wrap (new)
Currently sold out€10.99Vegan Asian Wrap (new)
Currently sold out€10.99Mediterranean Wrap
Currently sold out€10.99
Treats
Vegan Banana Bread
*Contains nuts (almonds)€5.80VeganVegan Cacao Protein Balls (Box of 3)
Almonds, desiccated coconut, peanut butter, raw cacao, coconut oil, dates and vanilla vegan protein. *Contains nuts (almonds & peanuts). May contain date pips.€5.99Vegan Caramel Slice
Oats, almond butter, dates, almonds, coconut oil, vanilla essence and 70% dark chocolate. *Contains nuts (almonds) and gluten (oats)May Contain traces of peanuts, milk and soya€5.99VeganCoconut Protein Balls (Box of 3)
Creamed coconut, desiccated coconut, stevia, coconut milk, vanilla whey protein. *Contains dairy (milk)€5.99Vegan Brownie
*Contains Soy€5.99Vegan Snickers Slice
Oats, dates, peanut butter, almonds, hazelnuts, cacao powder, goji berries, raisins, agave syrup, coconut oil, raw cacao, 70% dark chocolate *Contains nuts (peanuts & almonds) and gluten (oats). May Contain Traces of milk and soya€5.99
Juices
Morning Glory
Spinach, lime, apple, cucumber, mint, kiwi.€7.99VeganThe Zinger (500ml)
Lemon, ginger, grapefruit, orange, carrot.€7.99PopularBeet Supreme
Currently sold out€7.99Green Machine
Currently sold out€7.99The Glow
Apple, carrot, beetroot, avocado, broccoli.€7.99G.L.O.
Currently sold out€7.99Energy Boost
Currently sold out€7.99Freshly Squeezed OJ (400ml)
Freshly squeezed orange juice€5.50Pret a Protein Juice (500ml)
Apple, cucumber, pineapple, avocado, spirulina.€7.99Green Envy
Spinach, lime, celery, cucumber, apple, avocado. Contains Celery.€7.99Freshly Squeezed Apple & Orange Juice (400ml)
Currently sold out€5.99
Premium Juices
Le Detox
Currently sold out€7.99Supergreen
Currently sold out€7.99Tumericlicious
Currently sold out€7.99Dr C.
Currently sold out€7.99
Smothies
Strazzler Dazzler
Orange, coconut milk, banana and strawberry.€7.99Pineapple Express
Orange, coconut milk, banana and pineapple.€7.99Protein Power
vanilla whey protein, orange, banana, coconut milk*contains dairy (milk), soy€7.99Matcha Magic
Orange, coconut milk, banana and matcha powder.€7.99
Premium Smoothies
Clean Green
Currently sold out€7.99Breakie Boost
vegan granola, banana, orange, strawberry, peanut butter, coconut milk *contains gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut)€7.99Berry Beautiful
mixed berries, peanut butter, orange. banana, coconut milk*contains nuts (peanuts)€7.99
Specialty Smoothies
Peanut Butter Fudge
peanut butter, banana, chocolate whey protein, hazelnut milk *contains dairy (milk) & nuts (hazelnut, peanuts), soy€7.99Caffeine Kick
espresso, chocolate whey protein powder, banana, hazelnut milk *contains dairy (milk), soy, nuts (hazelnut)€7.99Choco Love
raw cacao powder, banana, agave, hazelnut milk*contains nuts (hazelnut)€7.99Vanilla Sky
peanut butter, banana, vanilla whey protein, coconut milk*contains dairy (milk) & nuts (peanut), soy€7.99
Iced Coffees
Jimmy's Iced Coffee
Jimmy's Iced Coffee Original
Arabica beans + semi skimmed milkContains* dairy (milk)€4.25Jimmy's Iced Mocha
with belgian chocolate + arabica beas Contains* dairy (milk)€4.25
Extras
Daily Soup
Served with Tartine multisided sourdough.*contains celery€8.50VeganEat Real Lentil Chips - Creamy Dill
€2.991 Ltr Volvic Water
Natural mineral water€2.99Love Raw Wafer- Milk chocolate
contains gluten (wheat), nuts (hazelnuts), soy€3.80VeganOm Bar (vegan chocolate) - pistachio (35g)
*contains pistachio€4.20VeganEat Real Vegan Crisps (40g) - Lentil - Chilli & Lemon
Gluten Free & Vegan€2.99San Pellegrino Spk Can - Lemon
Made with Italian fruits€3.65+ €0.15 DepositSan Pellegrino Sparkling Water - 500ml
500ml bottle.€3.20Eat Real Vegan Crisps (40g) - Hummus - Tomato & Basil
Gluten Free & Vegan€2.99Kombucha shot Immune Boost
grapefruit, lime and ginger shot€3.90San Pelligrino Spk Can - Orange
Made with Italian fruits€3.65+ €0.15 DepositSan Pellegrino can Orange & Pomegranate
Made with Italian fruits€3.65+ €0.15 DepositSmall Om Bar (vegan chocolate) - Coconut Centres - Coconut & Vanilla (35g)
May contain peanuts & other nuts€4.20VeganKombucha Brain Boost
Acai, blueberry and elderberrry€3.90Love Raw Wafer- white chocolate
contains * nuts ( hazelnuts, almonds), soy, gluten (wheat)€3.80VeganKind Bar - Salted Caramel, Dark Chocolate
*Contains almond, milk & soy. May contain traces of peanuts, tree nuts & sesame. May contain nut shell fragments.€2.99Nakd bar - cocoa delight
no added sugar raw fruit & nut bar. Contains* nuts (cashew)€3.00Plant based500ml Volvic Water
Natural mineral water€2.00SynerChi Kombucha
Lightly sparkling. Organic with natural cultures€4.95Kind Bar - Caramel, Almond & Sea Salt
*Contains almond, milk & soy. May contain traces of peanuts, tree nuts & sesame. May contain nut shell fragments.€2.99Nakd bar - Blueberry muffin
No added sugar raw fruit & nut bar. Contains nuts (almonds, cashew)€3.00Vegan
