Popular with other people
Acai Bowl - Peanut Butter ( vegan )
€11.50Urban Protein Pancakes
Highly ratedProtein pancakes, Greek yoghurt, berry compote, toasted nuts, honey & fresh berries, lightly dusted with icing sugar. *Contains dairy (whey & milk), eggs, nuts (almonds, peanuts, hazelnuts, cashew), gluten (wheat)€16.99Urban Eggs
€16.99Smashed Avocado on Toast
€10.99Kinder Bueno Pancake
€16.99Urban Proats Whey
€10.99Turkish Eggs
€16.99Sweet Cheeks Protein Pancakes
Highly ratedProtein pancakes, honey & strawberry, lighly dusted with icing sugar. *Contains Egg and Dairy (milk), gluten (wheat)€16.99Sweet Potato Waffles
€16.99Brunch Bowl
€16.99
Meal Deals
Great value deals
Soup & Toastie Combo
Highly rated· Daily vegan soup with choice of toastie- Option to add juice€15.99Soup & Salad Combo
Daily Vegan Soup (gluten free) with a choice of salad€19.99Soup & Wrap Combo
Daily vegan soup (gluten free) with choice of wrap- Option to add juice€15.99Lunch Deal
Choose a from our range of toasties, Eat Real vegan & gluten free chips plus a fresh juice (fresh oj or apple & orange juice)€17.50
Firehouse Bakery Pastries
Almond Croissant
Contain nuts (almonds), dairy (milk), gluten (wheat), egg€4.75Butter Crossaints
Contain dairy (milk, butter), gluten (wheat), egg. May contain traces of almonds€4.20Pain au Chocolate
Contain dairy (milk), gluten (wheat), egg. May contain traces of almonds€4.75
Breakfast
Brunch Bowl
Hot smoked salmon, spinach, smashed avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a bowl. *Contains egg, nuts(almonds, peanuts, hazelnuts, cashew), fish (salmon).€16.99Urban Proats Whey
Oat milk, vanilla whey protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts ((pistachio, cashew, almond, pecan, hazelnut & peanut), dairy (whey), soy€10.99VegetarianSmashed Avocado on Toast
Firehouse Bakery multigrain sourdough with smashed avocado mixed greens, mixed seeds.Contains: gluten (wheat)€10.99VeganBreakie Bowl
Mixed leaves, cherry tomatoes, scrambled eggs, smashed avocado, sundried tomato pesto in a bowlContains* eggs, nuts (almonds)€14.99VegetarianBreakie Wrap
Smash avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains Gluten (wheat), Egg, Nuts (almonds, peanuts, hazelnuts, cashew)€11.99Vegan Breakie Wrap
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten, wheat, soy, wheat, nuts (almonds), sesame. May contain traces of celery & mustard, other nuts.€12.50Vegan Granola
Vegan vanilla yogurt (soy), desiccated coconut, mixed berry compote and strawberry. *Contains gluten (oats), nuts( cashew, pistachio, pecan, almond, hazelnut, peanut) & soy€10.50Brunch Wrap
Hot smoked salmon, spinach, smashed avocado, cherry tomatoes, scrambled eggs, sundried tomato pesto in a toasted tomato base wrap. *Contains gluten (wheat), egg, nuts(almonds, peanuts, hazelnuts, cashew), fish (salmon).€14.50Flahavan's Organic Porridge
Oat milk, fresh berries, vegan granola, peanut butter, and agave.*contains gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut)€9.99VeganNon Vegan Overnight Oats
Overnight oats soaked in apple juice with cardamon Greek yogurt, sweet orange pistachios, berry compote and fresh berries. Contains Gluten (Oats), Dairy (Yoghurt), Nuts (pistachios, peanuts, cashew, hazelnuts, almonds, pecans).€7.99PopularUrban Proats Vegan
Oat milk, vanilla vegan protein, fresh berries, vegan granola, peanut butter, and agave.gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut), soy€10.99VeganVegan Breakie Bowl
Spinach, smashed avocado, cherry tomatoes, tofu, sundried tomato pesto in a bowl. *Contains soy, nuts (almonds), sesame & wheat. May contain traces of celery & mustard, other nuts.€15.99VeganToasted Multiseed Sourdough Bread
Served with butter (on the side) and mixed berry compot*contains gluten (wheat) & dairy (butter - vegan without butter)€4.20Vegan Overnight Oats
Overnight oats soaked in apple and orange juice with vegan yogurt, berry compote, poached fruits, homemade granola and sweet orange pistachios.Contains Gluten (Oats), Nuts (peanuts, pistachios, almonds, hazelnuts, pecans, cashew).€7.99Vegan
Brunch menu
Urban Protein Pancakes
Highly rated· Protein pancakes, Greek yoghurt, berry compote, toasted nuts, honey & fresh berries, lightly dusted with icing sugar. *Contains dairy (whey & milk), eggs, nuts (almonds, peanuts, hazelnuts, cashew), gluten (wheat)€16.99Acai Bowl - Peanut Butter ( vegan )
Frozen mixed berry açaí topped vegan granola, banana, strawberry, blueberries, coconut flakes and drizzled with peanut butternuts (cashew, almond, pecan, pistachio, hazelnut, peanut), gluten (oat), soy€11.50VeganUrban Eggs
Free range scrambled eggs on a toasted multiseeded sourdough bread, herbs/tomato pesto, mixed leaves and chilli butter*Contains egg, milk, gluten (wheat), nuts (peanuts, almonds, cashew)€16.99Kinder Bueno Pancake
Protein pancakes topped w/ chocolate hazelnut ganache, strawberries & Kinder Bueno pieces *contains: gluten (wheat), dairy (milk), egg, soy. nuts (hazelnuts)€16.99PopularSmashed Avo Salsa w/ Poached Egg
Smashed avocado on Firehouse Bakery sourdough, poached egg, tangy salsa and spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, egg€16.99Sweet Cheeks Protein Pancakes
Highly rated· Protein pancakes, honey & strawberry, lighly dusted with icing sugar. *Contains Egg and Dairy (milk), gluten (wheat)€16.99Turkish Eggs
Poached eggs, herby greek yoghurt, pickled onion, toasted sourdough & rayu*Contains gluten (wheat), dairy, eggs, nuts (peanut), sesame & soy€16.99VegetarianUrban French Toast
Firehouse Brioch dipped in a rich and creamy egg batter and toasted golden brown served w/ a mixed berry compot, Greek Yoghurt, mixed nuts, honey, fresh seasonal berries, passion fruit curd and dusted with icing sugargluten (wheat), egg, dairy (milk, butter), nuts (peanut, almond, cashew, hazelnuts)€16.99Cinnamon Roll Protein Pancakes w/ Banana & Pecan
Protein pancakes topped with caramel cinnamon sauce, banana & pecan*contain gluten (wheat), egg, dairy (milk), nuts (pecan)€16.99VegetarianBreakie Ciabatta
sausage, bacon, fried egg, rocket and homemade ketchup on toasted ciabatta.*contains gluten (wheat), dairy (milk), egg€13.50Vegan Soup (gluten free)
Flavour changes daily*contains celery Served with Firehouse Bakery Sourdough (*bread contains gluten. GF bread available)€8.50VeganScrambled Tofu
Tofu on a toasted multiseed sourdough bread spread with basil pesto and topped with mixed leaves and vegan chilli butterContains* nuts (peanuts, almonds, cashew), soy€16.99Smashed Avo Salsa w/ Smoked Tofu
Smashed avocado on Firehouse Bakery sourdough, smoked tofu, tangy salsa and spicy peanut dressing *contains gluten (wheat), nuts ( peanuts ), celery, sesame, soy, wheat. May contain traces of celery, mustard & other nuts€16.99Vegan
Waffles
Sweet Potato Waffles
w/ smashed avocado, poached egg & homemade rayu*contains egg, nuts (peanuts, almonds), soya, sesame€16.99PopularVegan Sweet Potato Waffles
W/ smashed avocado, smoked tofu & homemade rayu. *contains gluten wheat, soy, nuts (almond & peanut), sesame. May contain traces of celery, mustard, other nuts.€16.99
Sandwiches / Toasties
Spicy Chicken Guac Melt
lettuce, beef tomato, chicken, spicy chipotle mayo, guacamole, melted cheddarchoose sourdough / ciabatta / gluten free bread (*GF bread may contains traces of egg)* contains gluten (wheat - sourdough & ciabatta only), egg, mustard, soya, dairy€11.99BLT
bacon, lettuce, beef tomato, smashed avocado & fresh mayochoose Firehouse sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), egg, mustard€11.99Chicken Classic
Herby garlic mayo, chicken, roast red pepper, red onion, sheared red cabbage, mixed leaves. Choose sourdough / ciabatta / gluten free bread (*GF bread may contain traces of egg)*Contains: gluten (wheat - sourdough & ciabatta only ), mustard, egg, dairy (butter, milk), soy€11.99Vegan BLT (TLT)
grilled smoked tofu, lettuce, beef tomato, smashed avocado & fresh vegan mayochoose sourdough or ciabatta* contains gluten (wheat), mustard, soya, nuts (almonds), sesame. May contain traces of celery & other nuts.€11.99VeganTangy Cheddar
pickled red onion, melted cheddar & beef tomatoChoose sourdough / ciabatta / gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy€10.99VegetarianHam & Jam
Ham, cheddar & caramelised onion jamChoose sourdough / ciabatta / gluten free bread (*GF bread may contain traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy€11.50Chorizo Chilli Cheese Melt
melted cheddar, chorizo, harissa mayochoose sourdough / ciabatta /gluten free bread (*GF bread contains traces of egg)*contains gluten (wheat - sourdough & ciabatta only ), dairy, egg, mustard, nuts (cashew)€11.50
Bowls
Fresh daily salad bowls
Superfood Bowl
Spinach, broccoli, cranberry, hazelnuts, red onion, cucumber, cherry tomatoes, pumpkin seeds. Roasted butternut squash, feta & spring onion.Dressing: chimichurri sauce *Contains nuts (hazelnuts, peanuts, cashew, almonds), dairy (milk), soy€13.99Asian Bowl (new)
Shredded peanut chicken, lettuce, Asian slaw, edamame, sweetcorn, scallion, brown rice, pickled cucumber, coriander, sesame dressing *Contains Fish, Peanuts, Sesame, Sulphur dioxide and sulphites€13.99Smoked Salmon Poke Bowl
Currently sold out€16.99Mexican Bowl
Currently sold out€13.99Gluten freeMediterranean Bowl
Currently sold out€13.99Falafel Bowl
Currently sold out€13.99Caesar Bowl (w/ Chicken & Bacon)
Currently sold out€14.99Smoked Tofu Poke Bowl (vegan)
Currently sold out€16.99VeganVegan Asian Bowl (new)
Currently sold out€13.99VeganVegan Mexican Bowl
Currently sold out€13.99Vegan
Wraps
Freshly made wraps
Superfood Wrap
Spinach, broccoli, cranberry, hazelnuts, red onion, cucumber, cherry tomatoes, pumpkin seeds. Roasted butternut squash, feta & spring onion, tomato/herbs pesto. *Contains gluten wheat, nuts hazelnuts, cashew, almonds, peanuts, dairy milk, soy€10.99Caesar Chicken Wrap
Currently sold out€10.99Falafel Wrap
Spinach, tomato, red onion, cucumber, sweetcorn & mint, falafel, homemade hummus*Contains gluten (wheat), sesame. May contain traces of nuts€10.99Mediterranean Wrap
Currently sold out€10.99Mexican Wrap
Currently sold out€10.99Asian Wrap (new)
Shredded peanut chicken, lettuce, Asian slaw, edamame, scallion, brown rice, pickled cucumber, spicy bang bang mayo*Contains Gluten (wheat), Peanuts, Sesame seeds, Sulphur dioxide and sulphites€10.99Vegan Mexican Wrap
Currently sold out€10.99Vegan Asian Wrap (new)
Currently sold out€10.99
Treats
Vegan Banana Bread
*Contains nuts (almonds)€5.80VeganCoconut Protein Balls (Box of 3)
Creamed coconut, desiccated coconut, stevia, coconut milk, vanilla whey protein. *Contains dairy (milk)€5.99Vegan Snickers Slice
Oats, dates, peanut butter, almonds, hazelnuts, cacao powder, goji berries, raisins, agave syrup, coconut oil, raw cacao, 70% dark chocolate *Contains nuts (peanuts & almonds) and gluten (oats). May Contain Traces of milk and soya€5.99Vegan Caramel Slice
Oats, almond butter, dates, almonds, coconut oil, vanilla essence and 70% dark chocolate. *Contains nuts (almonds) and gluten (oats)May Contain traces of peanuts, milk and soya€5.99VeganVegan Brownie
*Contains Soy€5.99Vegan Cacao Protein Balls (Box of 3)
Almonds, desiccated coconut, peanut butter, raw cacao, coconut oil, dates and vanilla vegan protein. *Contains nuts (almonds & peanuts). May contain date pips.€5.99
Juices
Morning Glory
Spinach, lime, apple, cucumber, mint, kiwi.€7.99PopularThe Glow
Apple, carrot, beetroot, avocado, broccoli.€7.99The Zinger (500ml)
Lemon, ginger, grapefruit, orange, carrot.€7.99VeganGreen Machine
spinach, lime, ginger, apple, cucumber€7.99Beet Supreme
ginger, orange, beetroot, carrot€7.99Freshly Squeezed OJ (400ml)
Freshly squeezed orange juice€5.50Green Envy
Spinach, lime, celery, cucumber, apple, avocado. Contains Celery.€7.99Energy Boost
orange, lemon, apple, carrot€7.99Freshly Squeezed Apple & Orange Juice (400ml)
Freshly Squeezed Apple & Orange Juice€5.99G.L.O.
seasonal leafy greens, lemon, orange, pink grapefruit, apple€7.99
Premium Juices
Le Detox
Spinach, apple, cucumber, lemon, parsley, orange, activated charcoal.€7.99Tumericlicious
carrot, lemon, ginger, turmeric powder€7.99Supergreen
Spinach, lime, lemon, cucumber, avocado, kale.€7.99Dr C.
orange, lemon, ginger€7.99
Smothies
Strazzler Dazzler
Orange, coconut milk, banana and strawberry.€7.99Pineapple Express
Orange, coconut milk, banana and pineapple.€7.99Protein Power
vanilla whey protein, orange, banana, coconut milk*contains dairy (milk), soy€7.99Matcha Magic
Orange, coconut milk, banana and matcha powder.€7.99
Premium Smoothies
Breakie Boost
vegan granola, banana, orange, strawberry, peanut butter, coconut milk *contains gluten (oat), nuts (pistachio, cashew, almond, pecan, hazelnut & peanut)€7.99Berry Beautiful
mixed berries, peanut butter, orange. banana, coconut milk*contains nuts (peanuts)€7.99Clean Green
spinach, avocado, cucumber, hemp seeds, unsweetened almond milk. *contains nuts (almonds)€7.99
Specialty Smoothies
Caffeine Kick
espresso, chocolate whey protein powder, banana, hazelnut milk *contains dairy (milk), soy, nuts (hazelnut)€7.99Vanilla Sky
peanut butter, banana, vanilla whey protein, coconut milk*contains dairy (milk) & nuts (peanut), soy€7.99Peanut Butter Fudge
peanut butter, banana, chocolate whey protein, hazelnut milk *contains dairy (milk) & nuts (hazelnut, peanuts), soy€7.99Choco Love
raw cacao powder, banana, agave, hazelnut milk*contains nuts (hazelnut)€7.99
Iced Coffees
Jimmy's Iced Coffee
Jimmy's Iced Coffee Original
Arabica beans + semi skimmed milkContains* dairy (milk)€4.25Jimmy's Iced Mocha
with belgian chocolate + arabica beas Contains* dairy (milk)€4.25
Extras
Daily Soup
Served with Tartine multisided sourdough.*contains celery€8.50VeganKombucha shot Immune Boost
grapefruit, lime and ginger shot€3.90Eat Real Vegan Crisps (40g) - Hummus - Tomato & Basil
Gluten Free & Vegan€2.99Kombucha Brain Boost
Acai, blueberry and elderberrry€3.90San Pellegrino Spk Can - Lemon
Made with Italian fruits€3.65+ €0.15 Deposit1 Ltr Volvic Water
Natural mineral water€2.99Eat Real Vegan Crisps (40g) - Lentil - Chilli & Lemon
Gluten Free & Vegan€2.99San Pelligrino Spk Can - Orange
Made with Italian fruits€3.65+ €0.15 DepositSan Pellegrino Sparkling Water - 500ml
500ml bottle.€3.20Nakd bar - Blueberry muffin
No added sugar raw fruit & nut bar. Contains nuts (almonds, cashew)€3.00Vegan500ml Volvic Water
Natural mineral water€2.00SynerChi Kombucha
Lightly sparkling. Organic with natural cultures€4.95San Pellegrino can Orange & Pomegranate
Made with Italian fruits€3.65+ €0.15 DepositLove Raw Wafer- white chocolate
contains * nuts ( hazelnuts, almonds), soy, gluten (wheat)€3.80VeganKind Bar - Salted Caramel, Dark Chocolate
*Contains almond, milk & soy. May contain traces of peanuts, tree nuts & sesame. May contain nut shell fragments.€3.70Kind Bar - Caramel, Almond & Sea Salt
*Contains almond, milk & soy. May contain traces of peanuts, tree nuts & sesame. May contain nut shell fragments.€3.70Gluten freeKind Bar - Peanut Butter Dark Chocolate
*Contains almonds, peanuts & soy. May contain tree nuts and sesame. May contain nut shell fragments.€3.70Nakd bar - cocoa delight
no added sugar raw fruit & nut bar. Contains* nuts (cashew)€3.00Plant basedSmall Om Bar (vegan chocolate) - Coconut Centres - Coconut & Vanilla (35g)
May contain peanuts & other nuts€4.20Vegan
