About UpShoots
Healthy + tasty. Burritos, bowls, salads, wraps, smoothies and more20% off entire menu
For orders over €20. T&Cs applyNew customers onlyFree delivery
Spend €15 to get free delivery
Popular with other people
Build Your Own Bowl
€11.80Build Your Own Salad
€11.80UpSwing Salad
€11.80Mexicali Burrito
€10.80Nutzilla Bowl
€11.80Very Teriyaki Bowl
€11.80Very Teriyaki Burrito
€10.80
Breakfast Until 11am
Breakfast of Champions
El Porco Pouch
scrambled egg, smoked bacon, mature Irish cheddar, and tomatoes inside a whole wheat wrap (contains wheat, egg, milk)€6.20Las Pinacha Pouch
scrambled egg, spinach, roasted red peppers, feta, and mushrooms inside a whole wheat wrap (contains wheat, egg, milk)€6.20VegetarianLa Pepperita Pouch
hot Mexican beans, spinach, guacamole, roasted red peppers and sweet chili sauce inside a whole wheat wrap (contains wheat)€6.20VeganUp & Go Bowl or Burrito
scrambled eggs, spinach, guacamole, pico de gallo, hot beans, mature Irish cheddar (contains egg and milk)€9.00VegetarianOvernight Oats
oats, chia seeds, oat milk, granola, forest fruit compote€6.50VeganOla Granola
Currently sold out€5.80VegetarianPorridge
gluten free oats, whole milk, honey, choice of toppings (mango, banana, strawberries, cranberries, granola, almonds, coconut flakes, chocolate chips)€5.80
Burritos
Delicious, healthy burritos made with fresh ingredients and our own special sauces
Mexicali Burrito
brown rice, spinach, Mexican beans, pico de gallo, corn, guacamole, roasted red peppers, jalapenos, crushed tortilla chips, chili yoghurt sauce inside a whole wheat wrap and toasted to perfection (contains wheat, milk, mustard, sulphites)€10.80VegetarianVery Teriyaki Burrito
brown rice, broccoli, carrots, cucumber, edamame, green onions, sesame seeds, teriyaki sauce inside a whole wheat wrap and toasted to perfection (contains wheat, soybeans, sesame)€10.80VeganThe Loco Burrito
brown rice, Mexican beans, pico de gallo, guacamole, corn, mature Irish cheddar, cool yoghurt sauce inside a whole wheat wrap and toasted to perfection (contains wheat, milk)€10.80VegetarianCha Cha Sriracha Burrito
brown rice, pico de gallo, corn, Mexican beans, guacamole, roasted red peppers, mature Irish cheddar, jalapenos, coriander, cool yoghurt sauce, sriracha sauce inside a whole wheat wrap and toasted to perfection (contains wheat, milk, mustard)€10.80VegetarianBuild Your Own Burrito
You know what you like. Do your thing. 💕🌯€10.80Nutzilla Burrito
Brown rice, spinach, hummus, shredded red cabbage, roasted red peppers, red onion, beansprouts, pickled ginger, almond flakes and peanut ginger sauce inside a whole wheat wrap and toasted to perfection (contains wheat, sesame, sulphites, soybeans, peanuts, almonds)€10.80Vegan
Bowls
Bowls of goodness made with fresh ingredients and our own special sauces
Build Your Own Bowl
You know what you like. Do your thing.💕🥗€11.80Very Teriyaki Bowl
brown rice, broccoli, carrots, cucumber, edamame, green onions, sesame seeds, teriyaki sauce beautifully presented in a compostable bowl (contains wheat, soybeans, sesame)€11.80VeganNutzilla Bowl
Brown rice, spinach, hummus, shredded red cabbage, roasted red peppers, red onions, beansprouts, pickled ginger, almond flakes and peanut ginger sauce beautifully presented in a compostable bowl (contains wheat, sesame, sulphites, soybeans, peanuts, almonds)€11.80VeganThe Loco Bowl
brown rice, mexican beans, pico de gallo, guacamole, corn, mature irish cheddar, cool yoghurt sauce beautifully presented in a compostable bowl (contains milk)€11.80VegetarianMexicali Bowl
brown rice, spinach, mexican beans, pico de gallo, corn, guacamole, roasted red peppers, jalapenos, crushed tortilla chips, chili yoghurt sauce beautifully presented in a compostable bowl (contains wheat, milk, mustard, sulphites)€11.80PopularCha Cha Sriracha Bowl
brown rice, pico de gallo, corn, mexican beans, guacamole, roasted red peppers, mature irish cheddar, jalapenos, coriander, cool yoghurt sauce, and sriracha sauce beautifully presented in a compostable bowl (contains wheat, milk, mustard)€11.80Vegetarian
Salads
Big bowls full of healthy greens, dressed to impress
Build Your Own Salad
You know what you like. Do your thing. 💕🥗€11.80UpSwing Salad
mixed lettuce, corn, tomatoes, red onions, hard-boiled egg, blue cheese in a dijon citronette dressing beautifully presented in a compostable bowl (contains egg, milk, mustard, sulphites)€11.80VegetarianOpen Sesame Salad
Spinach, bean sprouts, sugar snaps, pickled ginger, chickpeas, red onions, mango, edamame, roasted sesame seeds in a sesame dressing beautifully presented in a compostable bowl. (contains wheat, sesame, soybeans and sulphites)€11.80VeganUpMarket Salad
mixed lettuce, spinach, couscous, apples, feta cheese, carrots, celery, cabbage, cranberries in a dijon citronette dressing beautifully presented in a compostable bowl (contains milk, mustard, sulphites, celery)€11.80VegetarianUpRoots Salad
mixed lettuce, spinach, mango, feta, carrots, edamame, bean sprouts in a balsamic vinaigrette dressing beautifully presented in a compostable bowl (contains milk, mustard, sulphites, soybeans)€11.80Vegetarian
Wraps
As much healthy greens and fresh flavours as we can pack into a wrap
Open Sesame Wrap
Spinach, bean sprouts, sugar snaps, pickled ginger, chickpeas, red onions, mango, edamame, roasted sesame seeds in a sesame dressing wrapped in a wholewheat wrap. (contains wheat, sesame, soybeans and sulphites)€10.80VeganUpMarket Wrap
mixed lettuce, spinach, couscous, apples, feta cheese, carrots, celery, cabbage, and cranberries in a dijon citronette dressing inside a whole wheat wrap (contains wheat, milk, mustard, sulphites)€10.80VegetarianUpSwing Wrap
mixed lettuce, corn, tomatoes, red onions, hard-boiled egg, and blue cheese in a dijon citronette dressing inside a whole wheat wrap (contains wheat, egg, milk, mustard, soybeans, sulphites)€10.80UpRoots Wrap
mixed lettuce, spinach, mango, feta, carrots, edamame, and bean sprouts in a balsamic vinaigrette dressing inside a whole wheat wrap (contains wheat, milk, mustard, sulphites)€10.80Build Your Own Wrap
You know what you like. Do your thing. 💕🌯€10.80
Soft Drinks
Coca-Cola Diet Coke 500ml Bottle
Coca-Cola Diet Coke 500ml Bottle€3.40San Pellegrino Sparkling Water 500ml
San Pellegrino Sparkling Water 500ml€2.75River Rock Still 500ml
River Rock Still 500ml€2.75VitHit Immunitea Bottle 500ml
Dragonfruit & Yuzu Ceylon Tea + Zinc€3.40VitHit Lean & Green Bottle 500ml
Apple & ElderflowerMate + L-Carnitine€3.40VitHit Revive Bottle 500ml
CitrusWhite Tea + Ginseng€3.40VitHit Perform Bottle 500ml
Orange, Mango & PassionfruitMatcha Tea + Amino Acids€3.40VitHit Detox Bottle 500ml
Mandarin + OrangeGreen Tea + Vitamins€3.40VitHit Boost Bottle 500ml
BerryRooibos Tea + Ginseng€3.40San Pellegrino Orange Can 330ml
San Pellegrino Orange Can 330ml€2.90San Pellegrino Blood Orange Can 330ml
San Pellegrino Blood Orange Can 330ml€2.90San Pellegrino Lemon Can 330ml
San Pellegrino Lemon Can 330ml€2.90Coca-Cola Original Classic Coke 500ml Bottle
Coca-Cola Original Classic Coke 500ml Bottle€3.40Coca Cola Zero Bottle 500 ml
Coca Cola Zero Bottle 500 ml€3.40VitHit Sparkling Pink Grapefruit Lime Can 330ml
VitHit Sparkling Pink Grapefruit Lime Can 330ml€3.40VitHit Sparkling Raspberry Watermelon Can 330ml
VitHit Sparkling Raspberry Watermelon Can 330ml€3.40Riverrock Vital Mango Passionfruit Guarana & Moringa Bottle 500ml
Riverrock Vital Mango Passionfruit Guarana & Moringa Bottle 500ml€3.40
Snacks
The OG Power Bites
oats, honey, peanut butter, chocolate (contains peanuts, soybeans, milk, sulphites)€3.50VegetarianCranberries & Walnuts Power Bites
Oats, coconut flakes, honey, peanut butter, cranberries, walnuts (contains walnuts, peanuts, sulphites)€3.50VegetarianCocoa & White Choco Power Bites
Oats, coconut flakes, honey, peanut butter, white chocolate chips, dark cocoa (contains soybeans, peanuts, dairy, sulphites)€3.50VegetarianDouble Belgian Chocolate Chunk Cookies
La Boulangerie Belgian chocolate chunk cookies are vanilla flavoured cookies, with chunks of milk and dark chocolate. These butter-enriched cookies have a crunchy bite with a chewy centre (contains eggs, gluten, milk, soybeans)€2.50Broderick Bars
Broderick Bars€3.25Pop Chips - 23g
Pop Chips - 23g€1.95O'Donnells Crisps - 47.5 GM
O'Donnells Crisps - 47.5 GM€1.95Fulfil Choc Bars
Fulfil Choc Bars€3.80
Kids menu
Light and nutritious bites!
Cheesy Pouch
Wholewheat tortilla, irish cheddar, corn, tomatoes (allergens: dairy, wheat)€6.20VegetarianCheesy chicken pouch
Wholewheat wrap, chicken, irish cheddar (allergens: dairy, wheat)€6.50Ninja bowl
Brown rice, corn, carrots, edamame, broccoli, cool yogurt sauce (allergens: dairy, soybeans)€6.50Vegetarian
Sharing salads platters
Our tasty salads, made bigger! Serves up to 10 people, please let us know if you'll require small side plates and cutlery by selecting the option 🌱
Open Sesame platter - feeds 10 ppl
Our flavourful Open Sesame salad - made bigger! Check ingredients in the salad/wrap category 🥗€100.00UpSwing Salad platter - feeds 10 ppl
Our tasty classic UpSwing salad - made bigger! Check ingredients in the salad/wrap category 🥗€100.00UpRoots salad platter - feeds 10 ppl
Our flavourful Open Sesame salad - made bigger! Check ingredients in the salad/wrap category 🥗€100.00UpMarket salad platter - feeds 10 ppl
Our crowd-please UpMarket salad - made bigger! Check ingredients in the salad/wrap category 🥗€100.00
Iced Coffees
Iced Americano
Iced Americano€3.50Iced Latte
Iced Latte€4.00Iced Mocha
Iced Mocha€4.00Iced Matcha
Iced Matcha€4.00
