Sprout & Co - Monkstown delivery from Monkstown

All dishes may contain traces of the following allergens: Wheat; Gluten; Peanuts; Nuts; Sesame Seeds; Celery; Soybeans; Milk; Eggs; Mustard; Lupin; Pork; Mollusk; Crustaceans; Fish; Sulphur Dioxide or Alcohol. Please note that if you are pregnant you may need to take caution when consuming any of the above dishes. For any questions regarding the allergen content of specific dishes please contact the restaurant directly.

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Charred Chicken Taco
Blackened chicken, lemony rice, cos lettuce, pickled red onion, tomato salsa, charred sweetcorn salsa, tortilla chips, and chipotle vinaigrette
€13.50
Crispy Bombay Bowl
Blackened chicken, lemony rice, cos lettuce, chaat potato, pickled red onion, pickled red chilli with a spicy tahini dressing, topped with a tangy tamarind yoghurt dip and crispy spiced shallots
€13.99
Middle Eastern Chicken
Blackened chicken, fragrant brown rice, cos lettuce, tomato salsa, pickled gherkin, pickled red cabbage with a spicy tahini dressing, creamy hummus and Middle Eastern spiced pumpkin seeds
€13.50
Spicy Bean Taco
Harissa spiced beans, lemony rice, cos lettuce, pickled red onion, tomato salsa, sweetcorn salsa, tortilla chips, and chipotle vinaigrette
€11.50
Chick - Please
Harissa spiced beans, fragrant brown rice, spinach, pickled red cabbage, pickled gherkin, with a spicy tahini dressing and topped with green olive salsa, creamy hummus and Middle Eastern spiced pumpkin seeds
€13.50

Chicken Cashew Crunch
Sweet, sour, salty and spicy! A Thai inspired bowl with roasted chicken, lemony rice, charred broccoli salad, som tam salad, seasonal herbs, spring onion, spicy cashew dressing with a fresh lime squeeze and sticky coconut cashews
€12.99
Sataysfied Chicken Bowl
Roasted chicken, fragrant brown rice, spinach, pickled cucumber, spring onion, ginger sesame dressing topped with warm peanut satay sauce and spicy sesame peanuts
€13.50
Tahini Fish Bowl
A refreshing mediterranean fishbowl with miso glazed freshwater trout, lemony rice, charred broccoli salad, tomato salsa, pickled cabbage, seasonal herbs, spiced pumpkin seeds & topped with our spiced green tahini dressing
€14.99
Bangkok Fish Bowl
A Thai inspired fishbowl with miso glazed trout, lemony rice, charred broccoli salad, som tam salad and seasonal herbs topped with spicy cashew dressing, Jaew ‘Thai sweet chilli sauce’ and sticky coconut cashews
€14.50
Tofu Satay Bowl
Spicy tofu, fragrant brown rice, spinach, pickled cucumber, spring onion, ginger sesame dressing topped with warm peanut satay sauce and spicy sesame peanuts
€13.50

Kale Caesar
Our take on the classic with roasted chicken, crispybacon, kale and cos lettuce, sourdough croutons, semi-dried tomatoes, with a basil Caesar dressing and freshly grated parmesan
€13.99
Paprika Chica
Roasted chicken, fragrant brown rice, mixed greens, spicy sweet potato, spring onion, pickled red chilli, with French dressing and topped with paprika yoghurt
€12.99
Umami Knows Best
Spicy tofu, fragrant brown rice, mixed greens, roasted mushroom, shredded carrot, red cabbage, spring onion, pickled red chilli, ginger sesame dressing and spicy sesame peanuts
€12.50

Chicken Taco Wrap
Blackened chicken with lemony rice, cos lettuce, tomato salsa,charred sweetcorn salsa, tortilla chips, chipotle vinaigretteand paprika yoghurt
€12.50
Middle Eastern Beans Wrap
Harissa Beans, brown rice, cos lettuce, pickled red cabbage, tomato salsa, creamy hummus and spicy tahini dressing
€11.50
Spicy Bean Taco Wrap
Harissa spicec beans, white rice, cos lettuce, tomato salsa, charred sweetcorn salsa, chipotle vinaigrette and paprika yoghurt
€11.50
Middle Eastern Chicken Wrap
Blackened chicken, brown rice, cos lettuce, pickled red cabbage, tomato salsa, creamy hummus and spicy tahini dressing
€11.99
Basil Caesar Wrap
Roasted chicken, crispy bacon, cos lettuce, croutons , semi-dried tomatoes, basil Caesardressing, and freshly grated parmesan
€11.99
Paprika Chica Wrap
Blackened chicken, fragrant brown rice, cos lettuce, spicy sweet potato, spring onion, pickled red chilli, paprika yoghurt, and French dressing.
€12.50

Crispy Bombay Potatoes
with pickled chillies, crispy spiced shallots & tamarind yoghurt
€5.99
Sourdough Bread
€1.50
Yum Yum Charred Broccoli
Charred Broccoli salad, gingersesame dressing, spicy sesame peanuts
€5.50