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Sprout & Co - Monkstown

Irish·Salads·Healthy
0.97 km away·Opens at 11:00
  • All dishes may contain traces of the following allergens: Wheat; Gluten; Peanuts; Nuts; Sesame Seeds; Celery; Soybeans; Milk; Eggs; Mustard; Lupin; Pork; Mollusk; Crustaceans; Fish; Sulphur Dioxide or Alcohol. Please note that if you are pregnant you may need to take caution when consuming any of the above dishes. For any questions regarding the allergen content of specific dishes please contact the restaurant directly.
  • Free delivery

    New users only. Fees and T&Cs apply.

Popular with other people

  • Build Your Own Warm Bowl

    €13.99
  • Chicken Cashew Crunch

    €13.99
  • Supergreek

    €14.50
  • Tokyo Bowl

    €13.99
  • Sataysfied Chicken Bowl

    €13.99
  • Build Your Own Salad

    €14.99
  • Tofu Satay Bowl

    €13.99
  • Tokyo Fishbowl

    €15.99
  • Chick Please

    €13.50
  • Tahini Fish Bowl

    €15.50

WARM BOWLS

  • Charred Chicken Taco

    Highly rated
    · Currently sold out
    €13.99
  • Chicken Cashew Crunch

    Highly rated
    · A Thai inspired bowl with roasted chicken, lemony rice, charred broccoli salad, som tam salad, seasonal herbs, spring onion, spicy cashew dressing with sticky coconut cashews and a fresh lime squeeze
    €13.99
  • Crispy Bombay Bowl

    Currently sold out
    €14.50
  • Supergreek

    A super flavourful twist on a Greek Salad with roasted chicken, lemony rice, cos lettuce, tomato & cucumber salad, bread & butter courgette with a dill pickle dressing, crumbled feta, crispy pita chips and topped with a charred red pepper & olive salsa
    €14.50
    Popular
  • Middle Eastern Chicken

    Currently sold out
    €13.99
    Popular
  • Sataysfied Chicken Bowl

    Roasted chicken, fragrant brown rice, seasonal greens, pickled cucumber, spring onion, ginger sesame dressing topped with warm peanut satay sauce and spicy sesame peanuts
    €13.99
  • Tokyo Bowl

    A deeply umami and a full flavoured tribute to Japan. Your choice of protein with lemony rice, charred broccoli salad, umami mushrooms & pickled cucumber, julienne carrot, coriander & scallion with our toasted sesame dressing, nori furikake & a drizzle of miso chilli rāyu
    €13.99
  • Chick Please

    Plant-based and big on flavour with harissa spiced beans, fragrant brown rice, spinach, pickled red cabbage, pickled cucumber, charred red pepper & olive salsa, creamy hummus, spicy tahini dressing and spiced pumpkin seeds
    €13.50
  • Tokyo Fishbowl

    A deeply umami and a full flavoured tribute to Japan. Goatsbridge Trout with lemony rice, charred broccoli salad, umami mushrooms & pickled cucumber, julienne carrot, coriander & scallion with our toasted sesame dressing, nori furikake & a drizzle of miso chilli rāyu
    €15.99
  • Tofu Satay Bowl

    Spicy tofu, fragrant brown rice, seasonal greens, pickled cucumber, spring onion, ginger sesame dressing topped with warm peanut satay sauce and spicy sesame peanuts
    €13.99
  • Spicy Bean Taco

    Harissa spiced beans, lemony rice, cos lettuce, pickled red onion, tomato salsa, sweetcorn salsa, tortilla chips, and chipotle vinaigrette
    €11.99
  • Tahini Fish Bowl

    A refreshing mediterranean fishbowl with miso glazed freshwater trout, lemony rice, charred broccoli salad, tomato salsa, pickled cabbage, seasonal herbs, spiced pumpkin seeds & topped with our spiced green tahini dressing
    €15.50

Highlights

  • 1 video

    What’s new

CLASSIC SALADS

  • Kale Caesar

    Our take on the classic with roasted chicken, crispy bacon, kale and cos lettuce, sourdough croutons, semi-dried tomatoes, with a basil Caesar dressing and freshly grated parmesan
    €12.99

WARM WRAPS

  • Chicken Taco Wrap

    Currently sold out
    €12.50
  • Basil Caesar Wrap

    Roasted chicken, crispy bacon, cos lettuce, croutons, semi-dried tomatoes, basil Caesar dressing, and freshly grated parmesan
    €12.50
  • Middle Eastern Chicken Wrap

    Currently sold out
    €12.50
  • Supergreek Wrap

    Roasted Chicken, lemony rice, cos lettuce, tomato & cucumber salad, bread & butter courgette, crumbled feta and a dill pickle dressing
    €12.50
  • Spicy Bean Taco Wrap

    Harissa spicy beans, white rice, cos lettuce, tomato salsa, charred sweetcorn salsa, chipotle vinaigrette and paprika yoghurt
    €11.99
  • Middle Eastern Bean Wrap

    Harissa Beans, brown rice, cos lettuce, pickled red cabbage, tomato salsa, creamy hummus and spicy tahini dressing
    €11.50

BUILD YOUR OWN

  • Build Your Own Warm Bowl

    Highly rated
    ·
    €13.99
  • Build Your Own Salad

    €14.99

KIDS MENU

  • Mini Mezze Chicken

    Roasted chicken, Lemony Rice, Shredded carrot, Spiced Pumpkin Seeds and Hummus
    €8.99
  • Mini Sesame Fishbowl

    Miso Trout, Lemony Rice, Fresh Carrot, Sticky Coconut, Cashews and Ginger Sesame Dressing
    €7.99
  • Mini Mezze Beans

    Harissa beans, Lemony Rice, Shredded Carrot, Spiced Pumpkin Seeds and Hummus
    €7.99

SEASONAL SIDES

  • Crispy Bombay Potatoes

    Chaat roasted potatoes, tamarind yoghurt, kachumber salad & crispy spiced shallots
    €5.99
  • Yum Yum Broccoli

    Charred Broccoli salad, ginger sesame dressing, spicy sesame peanut
    €5.50
  • Sourdough Bread

    €1.50

COLD DRINKS

  • San Pelligrino Lemon

    €2.95
  • Vit Hit - Apple & Elderflower

    €3.50
  • Ballygowan Sparkling

    €3.00
  • San Pelligrino Orange

    €2.95
  • Ballygowan Still

    €3.00
  • Vit Hit - Dragon Fruit & Yuzu

    €3.50

MERCH

  • Saladology

    €22.95

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