Naturally Nourished Douglas delivery from Jacob's Island

About Naturally Nourished Douglas
Salad bar and brunch cafe specialising in breakfast, warm bowls, salads, smoothies and sandwiches. With an emphasis on using locally sourced, high welfare and organic ingredients........ Food to make you feel good!
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Breakfast Menu

Available until 11.30am.

Granola Bowl
House made hazelnut, mixed seed and date granola, fresh seasonal fruit chia and berry compote and choice of natural yoghurt or whipped coconut takeaway pots in our retail fridge.
€5.50
Porridge
Dairy free porridge, made with pat milk with fresh fruit and fruit compote.
€4.75
Healthy Oat Waffles
With blueberry compote and natural yoghurt (V) dairy free option with whipped coconut or choose two toppings.
€7.00
Vegan Waffles
With caramelised banana, cacao nibs and maple syrup.
€7.50
Banana Bread Slice
With blueberry compote and yoghurt or whipped coconut.
€5.75

Breakfast

Available until 11.30am.

Free Range Eggs
On sourdough toast.
€6.75
Avocado Toast
Smashed avocado, Greek feta, toasted super seeds and chilli flakes.
€7.00
Organic Beans on Toast
House baked organic beans on sourdough toast with labneh, free range fried egg, chilli oil and z’atar.
€9.15
Pan Fried Toonsbridge Halloumi
Sourdough toast, basil and cashew nut drizzle and free range egg.
€9.15
Breakfast Flatbread
House organic spelt flatbread, crispy pancetta, aged cheddar, harissa drizzle and leaves.
€9.15
Portion of Sourdough Toast
€3.00
Peanut Butter
100% natural peanut butter, banana, honey drizzle and chia seeds.
€6.00

Signature Salads

Available from 10.30am-2.30pm.

Asian Noodle
Roasted chicken breast, leaves, rice noodles, grated carrots, courgetti, peanuts, spring onions, sesame and soy dressing, Asian slaw, house peanut rayu topping.
€9.95
Falafel Cakes
Spiced quinoa, chickpea and herb falafel cakes, turmeric roast cauliflower, beetroot, spicy hummus, coconut raita and tahini dressing V vegan option available.
€9.95
Lebanese Salad
Warm turmeric spiced cauliflower, house labneh, toasted flaked almonds, green olives, pomegranate jewels, tahini dressing, house organic spelt flatbread with z’atar V.
€9.95
Burrito Bowl
Warm brown rice, roasted sweet potato cubes, charred fresh corn salsa, organic black beans, zesty coriander pesto, avocado coconut cream. VE.
€9.95
Spicy Caesar Salad
Spicy Caesar with cos lettuce, warm marinated chicken, crispy pancetta, sourdough croutons, house Caesar dressing, parmesan and sriracha drizzle.
€9.95
Brie and Brittle
Creamy tipperary brie, apple, red onion, toasted organic buckwheat, warm sticky honey roast grapes, quinoa, sesame and pecan brittle, maple mustard balsamic dressing.
€9.95
Goats Cheese
Warm goats chévre, chopped beetroot, acv pickled onion, cumin and maple roast carrots, pomegranate jewels, honey roast hazelnuts, balsamic and honey dressing.
€9.95
Asian Chicken Salad
Asian chicken salad with mixed leaves, grated carrot, warm marinated chicken, peanut rayu and sriracha drizzle.
€9.95
Buddah Bowl
Buddha bowl with mixed leaves, warm cinnamon spiced sweet potato wedges, spicy rice, harissa hummus, avocado, toasted black and white sesame seeds and harissa dressing.
€9.95
Banting Salad
Baby leaves olives avocado toasted sesame seeds warm marinated chicken freshly grated parmesan with lemon and herb oil.
€9.95
Asian Noodle
Asian egg noodles, spring onion, toasted sesame seeds, baby leaves and warm marinated chicken talked with sriracha drizzle and Asian peanut dressing.
€9.95

Warm Bowls

Available from 11am-2.30pm

Satay Bowl
Warm roast chicken, roast broccoli, brown rice, peanut satay sauce, spinach, sesame and peanut crunch topping veggie option available.
€9.95
Mushroom Miso Noodles
Chestnut mushrooms, spinach, egg noodles, miso, peanut and coconut sauce, Asian slaw, peanut sesame crunch. VE.
€9.95
Lentil Bolognese
Lentils, mushrooms, rich tomato ragu, parmesan herb crumb topping, courgetti. V Vegan option with nuts and herb crumbs.
€9.95
Asian Stir Fry
Asian stir fry with broccoli, peas, carrot and rice topped with a fried egg and sriracha.
€9.95

Build Your Own Salad

Available from 10.30am-2.30pm

Build Salad
€9.95

Specials

Available from 10.30am-2.30pm

Sandwich
Cajun chicken, avocado, mayo and mixed leaves.
€7.00
Baguette
Reuben baguette with spiced beef, aged cheddar, red onion sauerkraut, baby leaves and a thousand island mayo.
€7.00
Vegetable Curry of the Week
Thai red curry with peas, green beans, spinach topped with spring onion, fresh chillies and peanuts served with cumin roasted cauliflower (contains shrimp paste).
€9.95
Chicken Curry of the Week
Thai red chicken curry with peas, spinach, green beans topped with spring onion fresh chillies and peanuts (contains shrimp paste).
€9.95
Chicken Caesar Wrap
Chicken Caesar wrap with crispy pancetta, crunchy baby gems, shredded chicken, house Caesar dressing and parmesan.
€7.00

Retail Shop

Guinness bread.

House Courgette and Tomato Relish
Perfect for a sandwich with cheese or on the side of a pastry or salad, a lovely gift idea.
€6.95
Housemade Granola with Nuts, Super Seeds, Coconut Oil and Honey
A crunchy granola with dates, nuts, seeds, coconut oil and honey.
€5.80
Nut and Sesame Dukkah Spice
Our house is made of Egyptian spice condiments, great on salads, curries, eggs or even as a dip with bread and oil.
€7.50
Housemade Guinness Bread
A beautiful moist bread perfect with soup or a salad.
€5.50
Toonsbridge Halloumi Cheese
A block of delicious cheese suitable for grilling or baking from the masters in cheesemaking, Toonsbridge Cork.
€6.50

Smoothies

Available from 8am-2.30pm

Mixed Berry
Orange juice, mixed frozen berries, frozen banana and yoghurt.
€5.50
Peanut Butter Oat
Oat milk, frozen banana, oats, 100% pure peanut butter, honey and ice.
€5.50
Cacao Superfood Shake
Almond milk, frozen banana, vanilla, milled flaxseed, maple syrup, raw organic cacao and ice.
€5.50
Peppermint Pattie Keto Shake
Almond milk, raw organic cacao, mct oil, xylitol and fresh mint leaves.
€5.50
Matcha Mint Shake
Oat milk, fresh mint leaves, matcha tea, frozen banana, honey and ice.
€5.50
"Snickers" Shake
Organic oat milk, dates, peanut butter, raw organic cacao, honey and frozen banana
€5.50
Date and Banana Shake
Almond milk, dates, frozen banana and ice.
€5.50

Cold Drinks

Innocent
Orange and lime.
€2.75
Vita Coco Coconut Water
€2.75
Whole Earth Drinks Lemonade
€2.50
Synerchi Kombucha Raspberry and Rosehip
€3.50
Synerchi Kombucha Ginger and Lemongrass
€3.50
Synerchi Kombucha Oranges and Lemon
€3.50
Synerchi Kombucha Pear with Matcha Tea
€3.50