Sprout & Co

IrishHealthySalads

4.8 500+ Ratings

Local, Seasonal & Flavourful

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Dishes

  • Charred Chicken Taco

    A taco in a warm bowl with blackened chicken, lemony rice, cos lettuce, pickled red onion, tomato salsa, charred sweetcorn salsa, Blanco Niño tortilla chips and a smoky chipotle vinaigretteMay Contain Bones*We use deboned Irish chicken legs from Manor Farm. Small pieces of bone or cartilage may occasionally still be present.

  • Chicken Cashew Crunch

    Sweet, sticky, sour & spicy. A Thai bowl with roasted chicken, lemony rice, charred broccoli salad, som tam salad, seasonal herbs, spring onion, spicy cashew dressing with a fresh lime squeeze and sticky coconut cashews.May Contain Bones*We use deboned Irish chicken legs from Manor Farm. Small pieces of bone or cartilage may occasionally still be present.

  • Crispy Bombay Bowl

    An Indian-inspired bowl with blackened chicken, lemony rice, cos lettuce, chaat potato, pickled onion, pickled chilli & a spicy tahini dressing, topped with a tangy tamarind yoghurt dip and crispy spiced shallots.May Contain Bones*We use deboned Irish chicken legs from Manor Farm. Small pieces of bone or cartilage may occasionally still be present.

  • Middle Eastern Chicken

    Spiced, herby and full-flavoured with blackened chicken, fragrant brown rice, cos lettuce, tomato salsa, fresh cucumber and scallion, pickled red cabbage with a spicy tahini dressing, creamy hummus and spiced pumpkin seeds.May Contain Bones*We use deboned Irish chicken legs from Manor Farm. Small pieces of bone or cartilage may occasionally still be present.

  • Build Your Own Warm Bowl

  • Supergreek

    A super flavourful twist on a Greek salad with roasted chicken, lemony rice, cos lettuce, tomato & cucumber salsa, bread & butter courgette with a dill pickle dressing, crumbled feta, crispy pita chips and topped with charred red pepper & olive salsa.May Contain Bones*We use deboned Irish chicken legs from Manor Farm. Small pieces of bone or cartilage may occasionally still be present.