Sprout & Co

IrishHealthySalads

4.8 500+ Ratings

Local, Seasonal & Flavourful

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Dishes

  • Chicken Cashew Crunch

    Sweet, sticky, sour & spicy. A Thai bowl with roasted chicken, lemony rice, charred broccoli salad, som tam salad, seasonal herbs, spring onion, spicy cashew dressing with a fresh lime squeeze and sticky coconut cashews.

  • Middle Eastern Chicken

    Spiced, herby and full-flavoured with blackened chicken, fragrant brown rice, cos lettuce, tomato salsa, fresh cucumber and scallion, pickled red cabbage with a spicy tahini dressing, creamy hummus and spiced pumpkin seeds.

  • Peanut Chilli Crush

    Sizzled, drizzled, crushed & squeezed! A spicy peanuty salad with roasted chicken or spicy tofu, seasonal greens, lemony rice, charred broccoli salad, cucumber & scallions, pickled beansprout & carrot, spicy peanut dressing, miso chilli rayu, crushed peanuts and a squeeze of lime.Allergens: Celery (including celeriac), Peanuts, Sesame, Soybeans, Sulphur dioxide/sulphites

  • Kale Caesar

    Our take on the classic salad with roasted chicken, crispy bacon, kale & cos, sourdough croutons, Summer tomato salad with a basil caesar dressing and freshly grated parmesan.

  • Tokyo Bowl

    A deeply umami and a full flavoured tribute to Japan. Your choice of protein with lemony rice, charred broccoli salad, umami mushrooms & pickled cucumber, julienne carrot, coriander & scallion with our toasted sesame dressing, nori furikake & a drizzle of miso chilli rāyu

  • Supergreek

    A super flavourful twist on a Greek salad with roasted chicken, lemony rice, cos lettuce, tomato salsa, bread & butter courgette with a dill pickle dressing, crumbled feta, crispy pita chips and topped with charred red pepper & olive salsa.