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Porridge Oats
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Açai Smoothie Bowl
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Homemade granola
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Poached eggs on toast
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Scrambled eggs on toast
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Crushed Avocado toast
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Avocado & Goats cheese toast
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Our sandwiches are made to order using the freshest ingredients from local bakeries and food producers.
Sandwich of the Day
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Goats Cheese Salad
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Grilled Chicken
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Flying Bacon
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Three Cheese and Ham
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Tuna Salad
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Caprese
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Roast Mediterranean Veg
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Sourdough bread toasted topped with fresh Mediterranean ingredients, rocket, extra virgin olive oil, Maldon sea salt, and fresh ground black pepper.
Avocado and Goats Cheese
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Crushed Avocado and Feta
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Roast Sweet Potato and Goats Cheese
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Grilled Haloumi and Sun-Blushed Tomatoes
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Made fresh in our kitchen
Todays Soup (v)
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Red lentil and vegetable stew
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Beef stew with Lentils and Shallots with Buttered Mash Potato
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Mug Dhal Bhuna with Pilaf rice
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Spicy Coconut Lamb with Pilaf rice
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Chicken Marbella with dates, olives & capers. Creamy mashed potato
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Pot Roasted Chicken Fillet with White Wine and Mushrooms, Buttery Mash Potatoes
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Chickpea and spinach curry with brown basmati rice.
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Chicken Cacciatore with a borlotti bean casserole and pesto.
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Persian Chicken in Pomegranate and Walnut Sauce with Cumin Couscous
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Italian Beef Meatballs In Tomato Sauce with Wholewheat Penne Pasta, Parmesan and Basil Pesto
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Chicken and butternut squash stew with apricots with brown basmati rice
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Chilli Con Carne with brown basmati rice
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Two-grain salads that change daily. One gluten grain, one non-gluten grain. Both are vegan. Please contact us or check our social media to find out what’s on.
Vegan Salad
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Vegetarian Salad
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Protein Salad
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Soup
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Red lentil and vegetable stew
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Spicy coconut Lamb with Pilar rice
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Pot Roasted Chicken Fillet with White Wine and Mushrooms, Buttery Mash Potatoes
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Chickpea and spinach curry with brown basmati rice.
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Persian Chicken in pomegranate & walnut sauce
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Chicken Marbella with dates, olives & capers. Creamy mashed potato
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Mug Dhal Bhuna with pilaf rice
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Chilli Con Carne with brown basmati rice
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Chicken Cacciatore with a borlotti bean casserole and pesto.
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Chicken and butternut squash stew with apricots
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Vegan Salad (Non-Gluten)
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Vegetarian Salad (Non-Gluten)
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Protein Salad (Non-Gluten)
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Our mains dishes delivered chilled, to keep in your fridge or freezer for a dinner bursting with flavour. Ready to heat and eat at home.
Beef stew with Lentils and Shallots with Buttered Mash Potato
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Red lentil and Vegetable Stew
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Chilli Con Carne with brown basmati rice and beetroot tzatziki
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Chicken Marbella with dates, olives & capers. Creamy mashed potato
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Mung Dhal Bhuna with Pilaf Rice
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Spicy Coconut Lamb with Pilar rice
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Chickpea & spinach curry with brown basmati rice
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Chicken Cacciatore with a borlotti bean casserole and pesto.
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Persian Chicken in pomegranate and walnut sauce with Cumin Couscous
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Today’s Soup
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Delicious sweet treats for any time of the day.
Pear and Almond Bakewell slice
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Portuguese custard tarts, Gusto style.
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Coconut and Jam tart
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White chocolate, banana & caramel brownie
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Orange and Almond slice
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Jam Bakewell tart
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Apple Bakewell
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Belgian Waffle
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Pancakes
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Lemon curd Friand
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Lamingtons
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San Pellgrino Sparkling Water 500ml
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Aqua Panna Still Water 500ml
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San Pellegrino Lemonata
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San Pellegrino Blood Orange
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San Pellegrino Pomegranate
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San Pellegrino Orange
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Whole Earth Organic Sparkling Orange and Lemon
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Whole Earth Organic Sparkling Ginger
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Whole Earth Organic Sparkling Cranberry
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Whole Earth Organic Sparkling Elderflower
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Whole Earth Organic Sparkling Lemonade
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Fresh Orange Juice
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